Oreo Cookies 1x12 2 Oz by Mondelez Usa: Similar Foods

Product:
Oreo Cookies 1x12 2 Oz
Brand:
Oreo
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat24.14g
Saturated Fat 8.62g
Trans Fat 0.0g
Cholesterol N/A
Sodium 207.0mg
Total Carbohydrates 72.41g
Dietary Fiber N/A
Sugars 44.83g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe2.76mg
Potassium, K172.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Red 40 Lake, Soy Lecithin, Natural Flavor, Adipic Acid, Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.94
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (=)
Saturated Fat 6.9g (-1.72g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 207.0mg (=)
Total Carbohydrates 72.41g (=)
Dietary Fiber 3.4g
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+1.00mg, +2.94%)
Iron, Fe2.9mg (+0.14mg, +5.07%)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Natural And Artificial Flavor, Artificial Color (red 40 Lake), Soy Lecithin, Adipic Acid, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 13.89g (+5.27g, +61.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 208.0mg (+1.00mg, +0.48%)
Total Carbohydrates 69.44g (-2.97g, -4.10%)
Dietary Fiber 2.8g
Sugars 52.78g (+7.95g, +17.73%)
Sugars, added N/A
Protein 2.78g (-0.67g, -19.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-7.00mg, -20.59%)
Iron, Fe3.19mg (+0.43mg, +15.58%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Palm And Or Canola And Or Palm Kernel Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Cocoa (natural And Processed With Alkali), Dextrose, Cornstarch, Fructose, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Peppermint Oil, Chocolate, Artificial Flavor Milk, Peanut, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 9.38g (+0.76g, +8.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 219.0mg (+12.00mg, +5.80%)
Total Carbohydrates 62.5g (-9.91g, -13.69%)
Dietary Fiber 0.0g
Sugars 31.25g (-13.58g, -30.29%)
Sugars, added N/A
Protein 6.25g (+2.80g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-12.00mg, -35.29%)
Iron, Fe4.94mg (+2.18mg, +78.99%)
Potassium, K156.0mg (-16.00mg, -9.30%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 9.38g (+0.76g, +8.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 219.0mg (+12.00mg, +5.80%)
Total Carbohydrates 62.5g (-9.91g, -13.69%)
Dietary Fiber 0.0g
Sugars 31.25g (-13.58g, -30.29%)
Sugars, added N/A
Protein 6.25g (+2.80g, +81.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg (-13.00mg, -38.24%)
Iron, Fe5.0mg (+2.24mg, +81.16%)
Potassium, K156.0mg (-16.00mg, -9.30%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Dextrose, Cocoa Butter, Milk, Soy Lecithin), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat24.14g (=)
Saturated Fat 6.9g (-1.72g, -19.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 207.0mg (=)
Total Carbohydrates 72.41g (=)
Dietary Fiber 3.4g
Sugars 44.83g (=)
Sugars, added N/A
Protein 3.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.48mg (-0.28mg, -10.14%)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (baking Soda And Or Calcium Phosphate), Salt, Natural And Artificial Flavor, Artificial Color (red 40 Lake), Soy Lecithin, Adipic Acid, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+1.00kcal, +0.21%)
Total Fat19.35g (-4.79g, -19.84%)
Saturated Fat 11.29g (+2.67g, +30.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 210.0mg (+3.00mg, +1.45%)
Total Carbohydrates 70.97g (-1.44g, -1.99%)
Dietary Fiber 3.2g
Sugars 41.94g (-2.89g, -6.45%)
Sugars, added N/A
Protein 3.23g (-0.22g, -6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe1.16mg (-1.60mg, -57.97%)
Potassium, K161.0mg (-11.00mg, -6.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated3.23g
Ingredients
Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm And Palm Kernel Oil, Whole Grain Oats, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Whey Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa Processed With Alkali, Raisins, Molasses, Salt, Colors (caramel Color, Red 40, Titanium Dioxide, Annatto Extract, Beta Carotene, Yellow 5, Turmeric, Blue 1, Yellow 6 Lake, Blue 2 Lake), Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Natural And Artificial Flavors, Mono And Diglycerides, Eggs, High Fructose Corn Syrup, Corn Starch, Glycerin, Potassium Sorbate And Sorbic Acid And Calcium Propionate (to Preserve Freshness), Citric Acid, Pectin, Egg Whites, Sodium Citrate, Polysorbate 60, Sorbitan Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup Solids, Guar And Cellulose And Karaya Gums, Datem, Modified Tapioca Starch, Malic Acid, Carrageenan, Spices, Modified Wheat Starch, Egg Yolks, Dextrin, Maltodextrin, Wheat Germ, Calcium Carbonate, Agar, Chocolate, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-2.00kcal, -0.41%)
Total Fat22.22g (-1.92g, -7.95%)
Saturated Fat 18.52g (+9.90g, +114.85%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 204.0mg (-3.00mg, -1.45%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 3.7g
Sugars 40.74g (-4.09g, -9.12%)
Sugars, added N/A
Protein 3.7g (+0.25g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.67mg (-0.09mg, -3.26%)
Potassium, K185.0mg (+13.00mg, +7.56%)
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed With Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-2.00kcal, -0.41%)
Total Fat22.22g (-1.92g, -7.95%)
Saturated Fat 18.52g (+9.90g, +114.85%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 204.0mg (-3.00mg, -1.45%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 3.7g
Sugars 40.74g (-4.09g, -9.12%)
Sugars, added N/A
Protein 3.7g (+0.25g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.67mg (-0.09mg, -3.26%)
Potassium, K185.0mg (+13.00mg, +7.56%)
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed With Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-2.00kcal, -0.41%)
Total Fat22.22g (-1.92g, -7.95%)
Saturated Fat 18.52g (+9.90g, +114.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 204.0mg (-3.00mg, -1.45%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 3.7g
Sugars 40.74g (-4.09g, -9.12%)
Sugars, added N/A
Protein 3.7g (+0.25g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.67mg (-0.09mg, -3.26%)
Potassium, K185.0mg (+13.00mg, +7.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Coconut, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sorbitol, Cocoa (processed With Alkali), Corn Sugar, Whey, Glycerine, Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavor, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.0g (+0.86g, +3.56%)
Saturated Fat 13.89g (+5.27g, +61.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 208.0mg (+1.00mg, +0.48%)
Total Carbohydrates 69.44g (-2.97g, -4.10%)
Dietary Fiber 2.8g
Sugars 52.78g (+7.95g, +17.73%)
Sugars, added N/A
Protein 2.78g (-0.67g, -19.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe3.0mg (+0.24mg, +8.70%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.94g
Fatty acids, total polyunsaturated1.39g
Ingredients
Sugar, Palm And Or Canola And Or Palm Kernel Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) Cocoa (natural And Processed With Alkali), Dextrose, Cornstarch, Fructose, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Peppermint Oil, Chocolate, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat25.28g (+1.14g, +4.72%)
Saturated Fat 13.89g (+5.27g, +61.14%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 194.0mg (-13.00mg, -6.28%)
Total Carbohydrates 69.44g (-2.97g, -4.10%)
Dietary Fiber 2.8g
Sugars 52.78g (+7.95g, +17.73%)
Sugars, added N/A
Protein 2.78g (-0.67g, -19.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.0mg (-0.76mg, -27.54%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Palm And Or Palm Kernel And Or Canola Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Cocoa (natural And Processed With Alkali), Dextrose, Fructose, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Natural And Artificial Flavor, Artificial Color (includes Red 40 Lake, Blue 2 Lake), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat23.33g (-0.81g, -3.36%)
Saturated Fat 17.5g (+8.88g, +103.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 200.0mg (-7.00mg, -3.38%)
Total Carbohydrates 70.0g (-2.41g, -3.33%)
Dietary Fiber 0.0g
Sugars 26.67g (-18.16g, -40.51%)
Sugars, added N/A
Protein 3.33g (-0.12g, -3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+16.00mg, +47.06%)
Iron, Fe1.0mg (-1.76mg, -63.77%)
Potassium, K200.0mg (+28.00mg, +16.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut Milk, Organic Tapioca Flour, Organic Coconut Sugar, Organic Cinnamon Powder, Organic Egg, Sea Salt, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-5.00kcal, -1.04%)
Total Fat26.09g (+1.95g, +8.08%)
Saturated Fat 17.39g (+8.77g, +101.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 196.0mg (-11.00mg, -5.31%)
Total Carbohydrates 60.87g (-11.54g, -15.94%)
Dietary Fiber 4.3g
Sugars 34.78g (-10.05g, -22.42%)
Sugars, added N/A
Protein 4.35g (+0.90g, +26.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-12.00mg, -35.29%)
Iron, Fe3.48mg (+0.72mg, +26.09%)
Potassium, K174.0mg (+2.00mg, +1.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Hydrogenated Palm Oil, Palm Oil, Whole Wheat Flour, Invert Syrup, Water, Cocoa Powder Processed With Alkali, Cocoa Powder, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Molasses, Salt, Caramel Color (wheat), Emulsifier (soy Lecithin & Sunflower Lecithin), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+2.00kcal, +0.41%)
Total Fat24.24g (+0.10g, +0.41%)
Saturated Fat 9.09g (+0.47g, +5.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 227.0mg (+20.00mg, +9.66%)
Total Carbohydrates 66.67g (-5.74g, -7.93%)
Dietary Fiber 3.0g
Sugars 33.33g (-11.50g, -25.65%)
Sugars, added N/A
Protein 6.06g (+2.61g, +75.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-12.00mg, -35.29%)
Iron, Fe3.94mg (+1.18mg, +42.75%)
Potassium, K167.0mg (-5.00mg, -2.91%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+3.00kcal, +0.62%)
Total Fat25.71g (+1.57g, +6.50%)
Saturated Fat 17.14g (+8.52g, +98.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 229.0mg (+22.00mg, +10.63%)
Total Carbohydrates 60.0g (-12.41g, -17.14%)
Dietary Fiber 2.9g
Sugars 34.29g (-10.54g, -23.51%)
Sugars, added N/A
Protein 5.71g (+2.26g, +65.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe3.43mg (+0.67mg, +24.28%)
Potassium, K157.0mg (-15.00mg, -8.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Hydrogenated Palm Oil, Whey Powder (milk), Water, Cocoa Powder Processed With Alkali, Invert Syrup, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cocoa Powder, Salt, Caramel Color (wheat), Emulsifier (soy Lecithin & Sunflower Lecithin), Artificial Flavor