Chips Ahoy! Chunky Real Chocolateolate Chunk Cookies, Chunky by Nabisco Biscuit Company: Similar Foods
- Product:
- Chunky Real Chocolateolate Chunk Cookies, Chunky
- Brand:
- Chips Ahoy!
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470135/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal | |
| Total Fat | 24.24g | |
| Saturated Fat | 9.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 227.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 3.0g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 3.94mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate Dextrose, Cocoa Butter, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 22.58g (-1.66g, -6.85%) | |
| Saturated Fat | 11.29g (+2.20g, +24.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-1.00mg, -0.44%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | 3.2g (+0.20g, +6.67%) | |
| Sugars | 41.94g (+8.61g, +25.83%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+10.00mg, +45.45%) | |
| Iron, Fe | 2.26mg (-1.68mg, -42.64%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, High Fructose Corn Syrup, Whole Grain Wheat Flour, Soybean Oil, Coconut Oil, Cocoa (processed With Alkali), Cocoa, Palm And Palm Kernel Oil, Cornstarch, Whey, Leavening (baking Soda, Ammonium Phosphate), Nonfat Milk Solids, Milk, Salt, Soy Lecithin, Natural And Artificial Flavor, Cinnamon, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 26.67g (+2.43g, +10.02%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-10.00mg, -4.41%) | |
| Total Carbohydrates | 63.33g (-3.34g, -5.01%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 1.67mg (-2.27mg, -57.61%) | |
| Potassium, K | 160.0mg (-7.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Maltodextrin, Corn Starch, Salt, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 26.67g (+2.43g, +10.02%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-10.00mg, -4.41%) | |
| Total Carbohydrates | 63.33g (-3.34g, -5.01%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 1.67mg (-2.27mg, -57.61%) | |
| Potassium, K | 160.0mg (-7.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Maltodextrin, Corn Starch, Salt, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 26.67g (+2.43g, +10.02%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-10.00mg, -4.41%) | |
| Total Carbohydrates | 63.33g (-3.34g, -5.01%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 1.67mg (-2.27mg, -57.61%) | |
| Potassium, K | 160.0mg (-7.00mg, -4.19%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts), Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Maltodextrin, Corn Starch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 25.71g (+1.47g, +6.06%) | |
| Saturated Fat | 17.14g (+8.05g, +88.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+2.00mg, +0.88%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 34.29g (+0.96g, +2.88%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.35g, -5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+15.00mg, +68.18%) | |
| Iron, Fe | 3.43mg (-0.51mg, -12.94%) | |
| Potassium, K | 157.0mg (-10.00mg, -5.99%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Hydrogenated Palm Oil, Whey Powder (milk), Water, Cocoa Powder Processed With Alkali, Invert Syrup, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cocoa Powder, Salt, Caramel Color (wheat), Emulsifier (soy Lecithin & Sunflower Lecithin), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (+0.76g, +3.14%) | |
| Saturated Fat | 9.38g (+0.29g, +3.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (+7.00mg, +3.08%) | |
| Total Carbohydrates | 65.62g (-1.05g, -1.57%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 34.38g (+1.05g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.94g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+9.00mg, +40.91%) | |
| Iron, Fe | 4.38mg (+0.44mg, +11.17%) | |
| Potassium, K | 156.0mg (-11.00mg, -6.59%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-18.00kcal, -3.71%) | |
| Total Fat | 23.33g (-0.91g, -3.75%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+6.00mg, +2.64%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.73g, -45.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+11.00mg, +50.00%) | |
| Iron, Fe | 2.33mg (-1.61mg, -40.86%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Safflower Oil, Brown Rice Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-18.00kcal, -3.71%) | |
| Total Fat | 23.33g (-0.91g, -3.75%) | |
| Saturated Fat | 5.0g (-4.09g, -44.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+6.00mg, +2.64%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.73g, -45.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+11.00mg, +50.00%) | |
| Iron, Fe | 2.33mg (-1.61mg, -40.86%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Safflower Oil, Brown Rice Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 23.33g (-0.91g, -3.75%) | |
| Saturated Fat | 13.33g (+4.24g, +46.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+6.00mg, +2.64%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (+3.70g, +123.33%) | |
| Sugars | 40.0g (+6.67g, +20.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.73g, -45.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-9.00mg, -40.91%) | |
| Iron, Fe | 3.33mg (-0.61mg, -15.48%) | |
| Potassium, K | 177.0mg (+10.00mg, +5.99%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin [emulsifier], Salt), Popcorn, Sugar, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (+0.76g, +3.14%) | |
| Saturated Fat | 8.33g (-0.76g, -8.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (-5.00mg, -2.20%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.50g, -8.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 5.0mg (+1.06mg, +26.90%) | |
| Potassium, K | 167.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 21.43g (-2.81g, -11.59%) | |
| Saturated Fat | 7.14g (-1.95g, -21.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+5.00mg, +2.20%) | |
| Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 42.86g (+9.53g, +28.59%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.49g, -41.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 0.71mg (-3.23mg, -81.98%) | |
| Potassium, K | 179.0mg (+12.00mg, +7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend (organic Corn Flour, Rice Flour, Potato Starch, Corn Starch, Tapioca Starch, Potato Flour, Soy Flour, Carrageenan, Arabic Gum, Xanthan Gum), Powdered Sugar (sugar, Cornstarch), Sugar, Palm Oil, Canola Oil, Invert Sugar Syrup, Egg White Powder, Natural Flavors, Sea Salt, Sodium Bicarbonate, Soy Lecithin, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (+0.76g, +3.14%) | |
| Saturated Fat | 10.94g (+1.85g, +20.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (+7.00mg, +3.08%) | |
| Total Carbohydrates | 65.62g (-1.05g, -1.57%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 34.38g (+1.05g, +3.15%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.94g, -48.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+9.00mg, +40.91%) | |
| Iron, Fe | 4.69mg (+0.75mg, +19.04%) | |
| Potassium, K | 188.0mg (+21.00mg, +12.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Sugar, Soybean And Or Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 19.05g (-5.19g, -21.41%) | |
| Saturated Fat | 9.52g (+0.43g, +4.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 252.0mg (+25.00mg, +11.01%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 4.8g (+1.80g, +60.00%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.46g, +57.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 3.81mg (-0.13mg, -3.30%) | |
| Potassium, K | 176.0mg (+9.00mg, +5.39%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Palm Oil, Whole Grain Wheat Flour, Whole Grain Blend (rolled Oats, Barley Flakes), Wheat Flour, Maize Starch, Brown Sugar, Invert Syrup, Dried Blueberry, Artificial Flavors, Soy Lecithin, Salt, Ammonium Bicarbonate And Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-21.00kcal, -4.33%) | |
| Total Fat | 21.43g (-2.81g, -11.59%) | |
| Saturated Fat | 1.79g (-7.30g, -80.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+5.00mg, +2.20%) | |
| Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
| Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
| Sugars | 17.86g (-15.47g, -46.41%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+7.00mg, +31.82%) | |
| Iron, Fe | 0.0mg (-3.94mg, -100.00%) | |
| Potassium, K | 168.0mg (+1.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-7.00kcal, -1.44%) | |
| Total Fat | 26.09g (+1.85g, +7.63%) | |
| Saturated Fat | 17.39g (+8.30g, +91.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-31.00mg, -13.66%) | |
| Total Carbohydrates | 60.87g (-5.80g, -8.70%) | |
| Dietary Fiber | 4.3g (+1.30g, +43.33%) | |
| Sugars | 34.78g (+1.45g, +4.35%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.71g, -28.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 3.48mg (-0.46mg, -11.68%) | |
| Potassium, K | 174.0mg (+7.00mg, +4.19%) | |
| Vitamin D, IU | 0.0IU (-1.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Sugar, Hydrogenated Palm Oil, Palm Oil, Whole Wheat Flour, Invert Syrup, Water, Cocoa Powder Processed With Alkali, Cocoa Powder, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Flour, Molasses, Salt, Caramel Color (wheat), Emulsifier (soy Lecithin & Sunflower Lecithin), Artificial Flavor | ||