Nabisco Ritz Crackers Single Serve Sandwiches Cheese 1x3 000 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Ritz Crackers Single Serve Sandwiches Cheese 1x3 000 Oz
- Brand:
- Nabisco Ritz
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457415/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal | |
| Total Fat | 29.35g | |
| Saturated Fat | 9.68g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 516.0mg | |
| Total Carbohydrates | 58.06g | |
| Dietary Fiber | 0.0g | |
| Sugars | 16.13g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg | |
| Iron, Fe | 2.32mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Canola Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-4.35g, -14.82%) | |
| Saturated Fat | 3.57g (-6.11g, -63.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+20.00mg, +3.88%) | |
| Total Carbohydrates | 60.71g (+2.65g, +4.56%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-12.56g, -77.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (-15.00mg, -7.73%) | |
| Iron, Fe | 1.43mg (-0.89mg, -38.36%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Maltodextrin (made From Corn), Spices, Sugar, Natural And Artificial Flavors (contains Milk), Salt, Garlic Powder, Red Bell Pepper, Onion Powder, Potassium Salt, Yeast Extract, Paprika, Modified Food Starch, Paprika Extracts, And Artificial Color (red 40 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (=) | |
| Total Fat | 29.03g (-0.32g, -1.09%) | |
| Saturated Fat | 9.68g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-32.00mg, -6.20%) | |
| Total Carbohydrates | 58.06g (=) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 12.9g (-3.23g, -20.02%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 184.0mg (-10.00mg, -5.15%) | |
| Iron, Fe | 2.94mg (+0.62mg, +26.72%) | |
| Potassium, K | 274.0mg (-32.00mg, -10.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Palm Oil, Whey, Sugar, Sunflower Oil, Leavening (calcium Phosphate And Or Baking Soda), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Torula Yeast, Disodium Phosphate (stabilizer), Spices (includes Black Pepper), Natural Flavor, Soy Lecithin, Onion Powder, Color (turmeric Extract And Annatto), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Garlic Powder, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+8.00kcal, +1.55%) | |
| Total Fat | 28.57g (-0.78g, -2.66%) | |
| Saturated Fat | 9.52g (-0.16g, -1.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+8.00mg, +1.55%) | |
| Total Carbohydrates | 61.9g (+3.84g, +6.61%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 14.29g (-1.84g, -11.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 183.0mg (-11.00mg, -5.67%) | |
| Iron, Fe | 2.9mg (+0.58mg, +25.00%) | |
| Potassium, K | 262.0mg (-44.00mg, -14.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Palm Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar, Malted Barley Flour Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-4.35g, -14.82%) | |
| Saturated Fat | 3.57g (-6.11g, -63.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+20.00mg, +3.88%) | |
| Total Carbohydrates | 60.71g (+2.65g, +4.56%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-12.56g, -77.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 1.79mg (-0.53mg, -22.84%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), And Less Than 2% Of Spices, Maltodextrin (made From Corn), Salt, Monosodium Glutamate, Garlic Powder, Tomato Powder, Sugar, Whey, Natural And Artificial Flavors, Potassium Salt, Onion Powder, Cream, Sour Cream (cultured Cream, Skim Milk), Sodium Diacetate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Paprika Extracts, And Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-4.35g, -14.82%) | |
| Saturated Fat | 3.57g (-6.11g, -63.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-34.00mg, -6.59%) | |
| Total Carbohydrates | 67.86g (+9.80g, +16.88%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-12.56g, -77.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 1.79mg (-0.53mg, -22.84%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Pea Fiber, Chia Seeds, Onion, Tapioca Syrup, Salt, Tomato, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Spices, Paprika Extract, Lactic Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-4.35g, -14.82%) | |
| Saturated Fat | 3.57g (-6.11g, -63.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-34.00mg, -6.59%) | |
| Total Carbohydrates | 67.86g (+9.80g, +16.88%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-12.56g, -77.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 1.79mg (-0.53mg, -22.84%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Organic Sunflower Oil, Cauliflower, Chia Seeds, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Tapioca Syrup, Salt, Lactic Acid, Lime Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-4.35g, -14.82%) | |
| Saturated Fat | 3.57g (-6.11g, -63.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-34.00mg, -6.59%) | |
| Total Carbohydrates | 67.86g (+9.80g, +16.88%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-12.56g, -77.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 1.79mg (-0.53mg, -22.84%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Pea Fiber, Chia Seeds, Tapioca Maltodextrin, Tapioca Syrup, Sea Salt, Cane Sugar, Citric Acid, Lactic Acid, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Parsley, Natural Flavors, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 21.43g (-7.92g, -26.98%) | |
| Saturated Fat | 7.14g (-2.54g, -26.24%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-16.00mg, -3.10%) | |
| Total Carbohydrates | 64.29g (+6.23g, +10.73%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 21.43g (+5.30g, +32.86%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 3.86mg (+1.54mg, +66.38%) | |
| Potassium, K | 268.0mg (-38.00mg, -12.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Sugar, Palm Oil, Soybean Oil, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oil, Peanut Oil, Salt), Peanut Butter (peanuts Sugar, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oil, Salt), Resistant Corn Maltodextrin, Partially Hydrogenated Cottonseed Oil, Cocoa (processed With Alkali), Leavening (calcium Phosphate And Or Baking Soda), Salt, Dextrose, Invert Sugar, Cornstarch, Chocolate, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 0.0g (-29.35g, -100.00%) | |
| Saturated Fat | 3.57g (-6.11g, -63.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-34.00mg, -6.59%) | |
| Total Carbohydrates | 67.86g (+9.80g, +16.88%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 3.57g (-12.56g, -77.87%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 1.79mg (-0.53mg, -22.84%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Sunflower Oil, Cauliflower, Pea Fiber, Chia Seeds, Sea Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Parsley, Celery Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 25.0g (-4.35g, -14.82%) | |
| Saturated Fat | 3.57g (-6.11g, -63.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-34.00mg, -6.59%) | |
| Total Carbohydrates | 67.86g (+9.80g, +16.88%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-12.56g, -77.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 2.57mg (+0.25mg, +10.78%) | |
| Potassium, K | 250.0mg (-56.00mg, -18.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Corn, Sunflower Oil, Whey, Salt, Buttermilk Powder, Cane Sugar, Spinach Powder, Nonfat Dry Milk, Garlic Powder, Sour Cream Powder (cultured Cream, Nonfat Milk), Onion Powder, Avocado Powder, Citric Acid, Spice, Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Lactic Acid, Natural Flavor, And Less Than 2% Silicon Dioxide And Canola Oil Added As Processing Aids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 23.21g (-6.14g, -20.92%) | |
| Saturated Fat | 14.29g (+4.61g, +47.62%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 518.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 67.86g (+9.80g, +16.88%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 35.71g (+19.58g, +121.39%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.88g, -44.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-65.00mg, -33.51%) | |
| Iron, Fe | 3.57mg (+1.25mg, +53.88%) | |
| Potassium, K | 271.0mg (-35.00mg, -11.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating: Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract Grain Free Pretzels: Cassava Flour, Potato Starch, Palm Oil*, Tapioca Starch, Faba Bean Protein, Tapioca Syrup, Salt, Milled Flax, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 21.43g (-7.92g, -26.98%) | |
| Saturated Fat | 14.29g (+4.61g, +47.62%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 464.0mg (-52.00mg, -10.08%) | |
| Total Carbohydrates | 64.29g (+6.23g, +10.73%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 35.71g (+19.58g, +121.39%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-51.00mg, -26.29%) | |
| Iron, Fe | 2.5mg (+0.18mg, +7.76%) | |
| Potassium, K | 286.0mg (-20.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Pretzel Crisps (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-16.00kcal, -3.10%) | |
| Total Fat | 27.5g (-1.85g, -6.30%) | |
| Saturated Fat | 10.0g (+0.32g, +3.31%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-66.00mg, -12.79%) | |
| Total Carbohydrates | 37.5g (-20.56g, -35.41%) | |
| Dietary Fiber | 17.5g (+17.50g) | |
| Sugars | 15.0g (-1.13g, -7.01%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+21.05g, +326.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (-44.00mg, -22.68%) | |
| Iron, Fe | 6.75mg (+4.43mg, +190.95%) | |
| Potassium, K | 312.0mg (+6.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Peanuts, Isolated Soy Protein (contains Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Corn Syrup, Chicory Root Inulin, Canola Oil, Sunflower Kernels, Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Maltodextrin, Soy Lecithin, Salt, Ascorbic Acid (antioxidant), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+20.00kcal, +3.88%) | |
| Total Fat | 28.57g (-0.78g, -2.66%) | |
| Saturated Fat | 10.71g (+1.03g, +10.64%) | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (-87.00mg, -16.86%) | |
| Total Carbohydrates | 57.14g (-0.92g, -1.58%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.29g (-1.84g, -11.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | 184.0mg (-10.00mg, -5.15%) | |
| Iron, Fe | 2.75mg (+0.43mg, +18.53%) | |
| Potassium, K | 286.0mg (-20.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Canola Oil, Whey (from Milk), Sugar, Sunflower Oil, Leavening (calcium Phosphate And Or Baking Soda), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Yeast, Buttermilk, Color (turmeric Extract And Annatto Extract), Lactic Acid, Vinegar Peanut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (+8.00kcal, +1.55%) | |
| Total Fat | 28.57g (-0.78g, -2.66%) | |
| Saturated Fat | 9.52g (-0.16g, -1.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-40.00mg, -7.75%) | |
| Total Carbohydrates | 61.9g (+3.84g, +6.61%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.29g (-1.84g, -11.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.69g, +10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 174.0mg (-20.00mg, -10.31%) | |
| Iron, Fe | 4.21mg (+1.89mg, +81.47%) | |
| Potassium, K | 226.0mg (-80.00mg, -26.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Canola Oil, Sugar, Whey, Sunflower Oil, Leavening (baking Soda And Or Calcium Phosphate), Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Natural Flavor, Color (turmeric Extract And Annatto Extract), Dried Yeast, Buttermilk, Lactic Acid, Vinegar Peanut | ||