Nabisco Mallomars Cookies Chocolateolate 1x8 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Mallomars Cookies Chocolateolate 1x8 Oz
Brand:
Nabisco Mallomars
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460899/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat18.52g
Saturated Fat 9.26g
Trans Fat 0.0g
Cholesterol N/A
Sodium 130.0mg
Total Carbohydrates 66.67g
Dietary Fiber N/A
Sugars 44.44g
Sugars, added N/A
Protein 3.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe4.07mg
Potassium, K181.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Sweet Chocolate Coating (sugar, Chocolate, Cocoa Butter, Chocolate Processed With Alkali, Soy Lecithin), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Invert Sugar, Canola Oil, Water, Palm Oil, Gelatin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat18.52g (=)
Saturated Fat 9.26g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 130.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber N/A
Sugars 44.44g (=)
Sugars, added N/A
Protein 3.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe4.07mg (=)
Potassium, K181.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Sweet Chocolate Coating (sugar, Chocolate, Cocoa Butter, Chocolate Processed With Alkali, Soy Lecithin), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Invert Sugar, Canola Oil, Water, Palm Oil, Gelatin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-4.00kcal, -0.98%)
Total Fat14.52g (-4.00g, -21.60%)
Saturated Fat 1.61g (-7.65g, -82.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 129.0mg (-1.00mg, -0.77%)
Total Carbohydrates 62.9g (-3.77g, -5.65%)
Dietary Fiber 4.8g
Sugars 20.97g (-23.47g, -52.81%)
Sugars, added N/A
Protein 6.45g (+2.75g, +74.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+12.00mg, +54.55%)
Iron, Fe1.61mg (-2.46mg, -60.44%)
Potassium, K169.0mg (-12.00mg, -6.63%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Canola Oil, Raisin Paste, Crisp Rice (brown Rice Flour), Natural Flavors, Cinnamon, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-4.00kcal, -0.98%)
Total Fat12.9g (-5.62g, -30.35%)
Saturated Fat 4.03g (-5.23g, -56.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 129.0mg (-1.00mg, -0.77%)
Total Carbohydrates 67.74g (+1.07g, +1.60%)
Dietary Fiber 3.2g
Sugars 22.58g (-21.86g, -49.19%)
Sugars, added N/A
Protein 6.45g (+2.75g, +74.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe3.23mg (-0.84mg, -20.64%)
Potassium, K166.0mg (-15.00mg, -8.29%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+5.00kcal, +1.23%)
Total Fat17.65g (-0.87g, -4.70%)
Saturated Fat 8.82g (-0.44g, -4.75%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg
Sodium 147.0mg (+17.00mg, +13.08%)
Total Carbohydrates 61.76g (-4.91g, -7.36%)
Dietary Fiber 2.9g
Sugars 58.82g (+14.38g, +32.36%)
Sugars, added N/A
Protein 0.0g (-3.70g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe1.06mg (-3.01mg, -73.96%)
Potassium, K176.0mg (-5.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Animal Shortening (contains One Or More Of The Following: Tallow, Lard, Hydrogenated Tallow, With Preservatives [bht, Citric Acid]), Water, High Fructose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of: Nonfat Milk, Corn Starch, Emulsifiers (mono And Diglycerides With Preservatives [mixed Tocopherols, Ascorbic Acid, Citric Acid], Polysorbate 60, Soy Lecithin), Salt, Preservative (potassium Sorbate), Modified Wheat Starch, Citric Acid, Natural And Artificial Flavor, Dextrose, Agar, Color (red 40 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+1.00kcal, +0.25%)
Total Fat14.08g (-4.44g, -23.97%)
Saturated Fat 7.04g (-2.22g, -23.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 134.0mg (+4.00mg, +3.08%)
Total Carbohydrates 71.83g (+5.16g, +7.74%)
Dietary Fiber 4.2g
Sugars 29.58g (-14.86g, -33.44%)
Sugars, added N/A
Protein 7.04g (+3.34g, +90.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe1.52mg (-2.55mg, -62.65%)
Potassium, K197.0mg (+16.00mg, +8.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]), Brown Rice Syrup, Coconut Oil, Peanuts, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-2.00kcal, -0.49%)
Total Fat13.51g (-5.01g, -27.05%)
Saturated Fat 4.05g (-5.21g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 135.0mg (+5.00mg, +3.85%)
Total Carbohydrates 64.86g (-1.81g, -2.71%)
Dietary Fiber 2.7g
Sugars 24.32g (-20.12g, -45.27%)
Sugars, added N/A
Protein 5.41g (+1.71g, +46.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe2.7mg (-1.37mg, -33.66%)
Potassium, K159.0mg (-22.00mg, -12.15%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Raisin Paste, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Cinnamon, Baking Soda, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-2.00kcal, -0.49%)
Total Fat13.51g (-5.01g, -27.05%)
Saturated Fat 4.05g (-5.21g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 135.0mg (+5.00mg, +3.85%)
Total Carbohydrates 64.86g (-1.81g, -2.71%)
Dietary Fiber 2.7g
Sugars 24.32g (-20.12g, -45.27%)
Sugars, added N/A
Protein 5.41g (+1.71g, +46.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe2.7mg (-1.37mg, -33.66%)
Potassium, K159.0mg (-22.00mg, -12.15%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Raisin Paste, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Cinnamon, Baking Soda, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+22.00kcal, +5.41%)
Total Fat12.5g (-6.02g, -32.51%)
Saturated Fat 0.89g (-8.37g, -90.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 125.0mg (-5.00mg, -3.85%)
Total Carbohydrates 71.43g (+4.76g, +7.14%)
Dietary Fiber 5.4g
Sugars 26.79g (-17.65g, -39.72%)
Sugars, added N/A
Protein 8.93g (+5.23g, +141.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe2.57mg (-1.50mg, -36.86%)
Potassium, K196.0mg (+15.00mg, +8.29%)
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Almonds, Natural Flavor, Salt, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+1.00kcal, +0.25%)
Total Fat10.69g (-7.83g, -42.28%)
Saturated Fat 4.56g (-4.70g, -50.76%)
Trans Fat 0.07g (+0.07g)
Cholesterol 0.0mg
Sodium 142.0mg (+12.00mg, +9.23%)
Total Carbohydrates 72.57g (+5.90g, +8.85%)
Dietary Fiber 9.3g
Sugars 25.33g (-19.11g, -43.00%)
Sugars, added N/A
Protein 5.28g (+1.58g, +42.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe2.05mg (-2.02mg, -49.63%)
Potassium, K174.0mg (-7.00mg, -3.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Tapioca Syrup, Rice Crisp (whole Grain Brown Rice Flour), Organic Palm Oil, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Tapioca Syrup Solids, Organic Inulin, Organic Invert Cane Syrup, Rice Fiber, Organic Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+14.00kcal, +3.44%)
Total Fat18.42g (-0.10g, -0.54%)
Saturated Fat 3.95g (-5.31g, -57.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 158.0mg (+28.00mg, +21.54%)
Total Carbohydrates 55.26g (-11.41g, -17.11%)
Dietary Fiber 7.9g
Sugars 36.84g (-7.60g, -17.10%)
Sugars, added N/A
Protein 10.53g (+6.83g, +184.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+17.00mg, +77.27%)
Iron, Fe2.63mg (-1.44mg, -35.38%)
Potassium, K174.0mg (-7.00mg, -3.87%)
Vitamin D, IU0.0IU
Ingredients
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-4.00kcal, -0.98%)
Total Fat12.9g (-5.62g, -30.35%)
Saturated Fat 4.03g (-5.23g, -56.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 121.0mg (-9.00mg, -6.92%)
Total Carbohydrates 66.13g (-0.54g, -0.81%)
Dietary Fiber 4.8g
Sugars 22.58g (-21.86g, -49.19%)
Sugars, added N/A
Protein 6.45g (+2.75g, +74.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+7.00mg, +31.82%)
Iron, Fe1.61mg (-2.46mg, -60.44%)
Potassium, K158.0mg (-23.00mg, -12.71%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Natural Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Kernel], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavors, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-2.00kcal, -0.49%)
Total Fat13.51g (-5.01g, -27.05%)
Saturated Fat 4.05g (-5.21g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 135.0mg (+5.00mg, +3.85%)
Total Carbohydrates 64.86g (-1.81g, -2.71%)
Dietary Fiber 2.7g
Sugars 24.32g (-20.12g, -45.27%)
Sugars, added N/A
Protein 5.41g (+1.71g, +46.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe2.7mg (-1.37mg, -33.66%)
Potassium, K154.0mg (-27.00mg, -14.92%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-2.00kcal, -0.49%)
Total Fat13.51g (-5.01g, -27.05%)
Saturated Fat 4.05g (-5.21g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 135.0mg (+5.00mg, +3.85%)
Total Carbohydrates 64.86g (-1.81g, -2.71%)
Dietary Fiber 2.7g
Sugars 24.32g (-20.12g, -45.27%)
Sugars, added N/A
Protein 5.41g (+1.71g, +46.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe2.7mg (-1.37mg, -33.66%)
Potassium, K154.0mg (-27.00mg, -14.92%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (-4.00kcal, -0.98%)
Total FatN/A
Saturated Fat 4.03g (-5.23g, -56.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 129.0mg (-1.00mg, -0.77%)
Total Carbohydrates 67.74g (+1.07g, +1.60%)
Dietary Fiber 3.2g
Sugars 22.58g (-21.86g, -49.19%)
Sugars, added N/A
Protein 6.45g (+2.75g, +74.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe3.23mg (-0.84mg, -20.64%)
Potassium, K166.0mg (-15.00mg, -8.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.9g
Ingredients
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Rice Syrup, Corn Cereal, Degermed Corn Grits, Starch [corn Starch, Tapioca Starch], Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-24.00kcal, -5.90%)
Total Fat13.33g (-5.19g, -28.02%)
Saturated Fat 6.67g (-2.59g, -27.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 117.0mg (-13.00mg, -10.00%)
Total Carbohydrates 65.0g (-1.67g, -2.50%)
Dietary Fiber 3.3g
Sugars 26.67g (-17.77g, -39.99%)
Sugars, added N/A
Protein 6.67g (+2.97g, +80.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+1.00mg, +4.55%)
Iron, Fe1.67mg (-2.40mg, -58.97%)
Potassium, K185.0mg (+4.00mg, +2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Rice Syrup, Cane Sugar, Peanut Butter, Coconut Oil, Vegetable Glycerin, Grape Juice Concentrate, Pectin, Citric Acid, Sea Salt, Natural Flavors, Xanthan Gum, Fruit And Vegetable Juice (for Color), Vitamin E (for Freshness)