Nabisco Mallomars Cookies Chocolateolate 1x8 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Mallomars Cookies Chocolateolate 1x8 Oz
- Brand:
- Nabisco Mallomars
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460899/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 18.52g | |
| Saturated Fat | 9.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 130.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | N/A | |
| Sugars | 44.44g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 4.07mg | |
| Potassium, K | 181.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sweet Chocolate Coating (sugar, Chocolate, Cocoa Butter, Chocolate Processed With Alkali, Soy Lecithin), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Invert Sugar, Canola Oil, Water, Palm Oil, Gelatin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 18.52g (=) | |
| Saturated Fat | 9.26g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 130.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 44.44g (=) | |
| Sugars, added | N/A | |
| Protein | 3.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (=) | |
| Iron, Fe | 4.07mg (=) | |
| Potassium, K | 181.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sweet Chocolate Coating (sugar, Chocolate, Cocoa Butter, Chocolate Processed With Alkali, Soy Lecithin), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Invert Sugar, Canola Oil, Water, Palm Oil, Gelatin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | 14.52g (-4.00g, -21.60%) | |
| Saturated Fat | 1.61g (-7.65g, -82.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 129.0mg (-1.00mg, -0.77%) | |
| Total Carbohydrates | 62.9g (-3.77g, -5.65%) | |
| Dietary Fiber | 4.8g | |
| Sugars | 20.97g (-23.47g, -52.81%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.75g, +74.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+12.00mg, +54.55%) | |
| Iron, Fe | 1.61mg (-2.46mg, -60.44%) | |
| Potassium, K | 169.0mg (-12.00mg, -6.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Soybean Oil, Canola Oil, Raisin Paste, Crisp Rice (brown Rice Flour), Natural Flavors, Cinnamon, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | 12.9g (-5.62g, -30.35%) | |
| Saturated Fat | 4.03g (-5.23g, -56.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 129.0mg (-1.00mg, -0.77%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | 3.2g | |
| Sugars | 22.58g (-21.86g, -49.19%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.75g, +74.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 3.23mg (-0.84mg, -20.64%) | |
| Potassium, K | 166.0mg (-15.00mg, -8.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 17.65g (-0.87g, -4.70%) | |
| Saturated Fat | 8.82g (-0.44g, -4.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg | |
| Sodium | 147.0mg (+17.00mg, +13.08%) | |
| Total Carbohydrates | 61.76g (-4.91g, -7.36%) | |
| Dietary Fiber | 2.9g | |
| Sugars | 58.82g (+14.38g, +32.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.70g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 1.06mg (-3.01mg, -73.96%) | |
| Potassium, K | 176.0mg (-5.00mg, -2.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Animal Shortening (contains One Or More Of The Following: Tallow, Lard, Hydrogenated Tallow, With Preservatives [bht, Citric Acid]), Water, High Fructose Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less Of: Nonfat Milk, Corn Starch, Emulsifiers (mono And Diglycerides With Preservatives [mixed Tocopherols, Ascorbic Acid, Citric Acid], Polysorbate 60, Soy Lecithin), Salt, Preservative (potassium Sorbate), Modified Wheat Starch, Citric Acid, Natural And Artificial Flavor, Dextrose, Agar, Color (red 40 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 14.08g (-4.44g, -23.97%) | |
| Saturated Fat | 7.04g (-2.22g, -23.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 134.0mg (+4.00mg, +3.08%) | |
| Total Carbohydrates | 71.83g (+5.16g, +7.74%) | |
| Dietary Fiber | 4.2g | |
| Sugars | 29.58g (-14.86g, -33.44%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (+3.34g, +90.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+6.00mg, +27.27%) | |
| Iron, Fe | 1.52mg (-2.55mg, -62.65%) | |
| Potassium, K | 197.0mg (+16.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [for Color]), Brown Rice Syrup, Coconut Oil, Peanuts, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 13.51g (-5.01g, -27.05%) | |
| Saturated Fat | 4.05g (-5.21g, -56.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 135.0mg (+5.00mg, +3.85%) | |
| Total Carbohydrates | 64.86g (-1.81g, -2.71%) | |
| Dietary Fiber | 2.7g | |
| Sugars | 24.32g (-20.12g, -45.27%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.71g, +46.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
| Iron, Fe | 2.7mg (-1.37mg, -33.66%) | |
| Potassium, K | 159.0mg (-22.00mg, -12.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Raisin Paste, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Cinnamon, Baking Soda, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 13.51g (-5.01g, -27.05%) | |
| Saturated Fat | 4.05g (-5.21g, -56.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 135.0mg (+5.00mg, +3.85%) | |
| Total Carbohydrates | 64.86g (-1.81g, -2.71%) | |
| Dietary Fiber | 2.7g | |
| Sugars | 24.32g (-20.12g, -45.27%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.71g, +46.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
| Iron, Fe | 2.7mg (-1.37mg, -33.66%) | |
| Potassium, K | 159.0mg (-22.00mg, -12.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Raisin Paste, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Cinnamon, Baking Soda, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+22.00kcal, +5.41%) | |
| Total Fat | 12.5g (-6.02g, -32.51%) | |
| Saturated Fat | 0.89g (-8.37g, -90.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 125.0mg (-5.00mg, -3.85%) | |
| Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
| Dietary Fiber | 5.4g | |
| Sugars | 26.79g (-17.65g, -39.72%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+5.23g, +141.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 2.57mg (-1.50mg, -36.86%) | |
| Potassium, K | 196.0mg (+15.00mg, +8.29%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Almonds, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 10.69g (-7.83g, -42.28%) | |
| Saturated Fat | 4.56g (-4.70g, -50.76%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg | |
| Sodium | 142.0mg (+12.00mg, +9.23%) | |
| Total Carbohydrates | 72.57g (+5.90g, +8.85%) | |
| Dietary Fiber | 9.3g | |
| Sugars | 25.33g (-19.11g, -43.00%) | |
| Sugars, added | N/A | |
| Protein | 5.28g (+1.58g, +42.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+6.00mg, +27.27%) | |
| Iron, Fe | 2.05mg (-2.02mg, -49.63%) | |
| Potassium, K | 174.0mg (-7.00mg, -3.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Tapioca Syrup, Rice Crisp (whole Grain Brown Rice Flour), Organic Palm Oil, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Tapioca Syrup Solids, Organic Inulin, Organic Invert Cane Syrup, Rice Fiber, Organic Cocoa, Sea Salt, Sunflower Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+14.00kcal, +3.44%) | |
| Total Fat | 18.42g (-0.10g, -0.54%) | |
| Saturated Fat | 3.95g (-5.31g, -57.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 158.0mg (+28.00mg, +21.54%) | |
| Total Carbohydrates | 55.26g (-11.41g, -17.11%) | |
| Dietary Fiber | 7.9g | |
| Sugars | 36.84g (-7.60g, -17.10%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.83g, +184.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+17.00mg, +77.27%) | |
| Iron, Fe | 2.63mg (-1.44mg, -35.38%) | |
| Potassium, K | 174.0mg (-7.00mg, -3.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | 12.9g (-5.62g, -30.35%) | |
| Saturated Fat | 4.03g (-5.23g, -56.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 121.0mg (-9.00mg, -6.92%) | |
| Total Carbohydrates | 66.13g (-0.54g, -0.81%) | |
| Dietary Fiber | 4.8g | |
| Sugars | 22.58g (-21.86g, -49.19%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.75g, +74.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+7.00mg, +31.82%) | |
| Iron, Fe | 1.61mg (-2.46mg, -60.44%) | |
| Potassium, K | 158.0mg (-23.00mg, -12.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Natural Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Kernel], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavors, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 13.51g (-5.01g, -27.05%) | |
| Saturated Fat | 4.05g (-5.21g, -56.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 135.0mg (+5.00mg, +3.85%) | |
| Total Carbohydrates | 64.86g (-1.81g, -2.71%) | |
| Dietary Fiber | 2.7g | |
| Sugars | 24.32g (-20.12g, -45.27%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.71g, +46.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-3.00mg, -13.64%) | |
| Iron, Fe | 2.7mg (-1.37mg, -33.66%) | |
| Potassium, K | 154.0mg (-27.00mg, -14.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-2.00kcal, -0.49%) | |
| Total Fat | 13.51g (-5.01g, -27.05%) | |
| Saturated Fat | 4.05g (-5.21g, -56.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 135.0mg (+5.00mg, +3.85%) | |
| Total Carbohydrates | 64.86g (-1.81g, -2.71%) | |
| Dietary Fiber | 2.7g | |
| Sugars | 24.32g (-20.12g, -45.27%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.71g, +46.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-3.00mg, -13.64%) | |
| Iron, Fe | 2.7mg (-1.37mg, -33.66%) | |
| Potassium, K | 154.0mg (-27.00mg, -14.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.03g (-5.23g, -56.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 129.0mg (-1.00mg, -0.77%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | 3.2g | |
| Sugars | 22.58g (-21.86g, -49.19%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+2.75g, +74.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 3.23mg (-0.84mg, -20.64%) | |
| Potassium, K | 166.0mg (-15.00mg, -8.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 12.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Rice Syrup, Corn Cereal, Degermed Corn Grits, Starch [corn Starch, Tapioca Starch], Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-24.00kcal, -5.90%) | |
| Total Fat | 13.33g (-5.19g, -28.02%) | |
| Saturated Fat | 6.67g (-2.59g, -27.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 117.0mg (-13.00mg, -10.00%) | |
| Total Carbohydrates | 65.0g (-1.67g, -2.50%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 26.67g (-17.77g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.97g, +80.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+1.00mg, +4.55%) | |
| Iron, Fe | 1.67mg (-2.40mg, -58.97%) | |
| Potassium, K | 185.0mg (+4.00mg, +2.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Rice Syrup, Cane Sugar, Peanut Butter, Coconut Oil, Vegetable Glycerin, Grape Juice Concentrate, Pectin, Citric Acid, Sea Salt, Natural Flavors, Xanthan Gum, Fruit And Vegetable Juice (for Color), Vitamin E (for Freshness) | ||