Nabisco Belvita Biscuits Breakfast Coconut Toasted 1x8 8 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Belvita Biscuits Breakfast Coconut Toasted 1x8 8 Oz
- Brand:
- Nabisco Belvita
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461213/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 3.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 22.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 180.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Toasted Dried Coconut, Malt Syrup (from Corn And Barley), Invert Sugar, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Datem, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+4.00kcal, +0.87%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | 1.79g (-1.21g, -40.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 232.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 71.43g (+1.43g, +2.04%) | |
| Dietary Fiber | 3.6g (-2.40g, -40.00%) | |
| Sugars | 17.86g (-4.14g, -18.82%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+8.00mg, +38.10%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 168.0mg (-12.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Avocado Oil, Coconut Sugar, Agave Syrup, Pumpkin Powder, Cinnamon, Psyllium Husk Powder, Sea Salt, Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 3.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (+20.00mg, +8.70%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 22.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 180.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.26mg (-0.08mg, -23.53%) | |
| Niacin | 3.2mg (-0.80mg, -20.00%) | |
| Vitamin B-6 | 0.34mg (-0.06mg, -15.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Canola Oil, Toasted Dried Coconut, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Datem, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 12.9g (-5.10g, -28.33%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 258.0mg (+28.00mg, +12.17%) | |
| Total Carbohydrates | 77.42g (+7.42g, +10.60%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 25.81g (+3.81g, +17.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.55g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 3.65mg (+0.05mg, +1.39%) | |
| Potassium, K | 177.0mg (-3.00mg, -1.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 12.9g (-5.10g, -28.33%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 258.0mg (+28.00mg, +12.17%) | |
| Total Carbohydrates | 77.42g (+7.42g, +10.60%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 25.81g (+3.81g, +17.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.55g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-4.00mg, -19.05%) | |
| Iron, Fe | 3.65mg (+0.05mg, +1.39%) | |
| Potassium, K | 177.0mg (-3.00mg, -1.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 22.58g (+4.58g, +25.44%) | |
| Saturated Fat | 11.29g (+8.29g, +276.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 226.0mg (-4.00mg, -1.74%) | |
| Total Carbohydrates | 67.74g (-2.26g, -3.23%) | |
| Dietary Fiber | N/A | |
| Sugars | 38.71g (+16.71g, +75.95%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-4.77g, -59.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 2.13mg (-1.47mg, -40.83%) | |
| Potassium, K | 158.0mg (-22.00mg, -12.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, High Fructose Corn Syrup, Whole Grain Wheat Flour, Soybean Oil, Coconut Oil, Cocoa (processed With Alkali), Cocoa, Cornstarch, Whey, Leavening (baking Soda, Ammonium Phosphate), Nonfat Milk Solids, Milk, Salt, Soy Lecithin, Artificial Flavor, Cinnamon, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-12.00kcal, -2.61%) | |
| Total Fat | 16.42g (-1.58g, -8.78%) | |
| Saturated Fat | 7.46g (+4.46g, +148.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg | |
| Sodium | 239.0mg (+9.00mg, +3.91%) | |
| Total Carbohydrates | 70.15g (+0.15g, +0.21%) | |
| Dietary Fiber | 3.0g (-3.00g, -50.00%) | |
| Sugars | 40.3g (+18.30g, +83.18%) | |
| Sugars, added | N/A | |
| Protein | 2.99g (-5.01g, -62.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 2.69mg (-0.91mg, -25.28%) | |
| Potassium, K | 179.0mg (-1.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.48g | |
| Fatty acids, total polyunsaturated | 2.24g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Palm And Palm Kernel Oil, Whey (milk), Baking Soda, Corn Starch, Salt, Eggs, Natural And Artificial Flavors, Sorbitan Monostearate, Polysorbate 60, Sorbic Acid, (to Preserve Freshness), Mono And Diglycerides, Soy Lecithin, Soy Flour, Egg Whites, Artificial Colors (includes Red 40), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-12.00kcal, -2.61%) | |
| Total Fat | 16.42g (-1.58g, -8.78%) | |
| Saturated Fat | 7.46g (+4.46g, +148.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg | |
| Sodium | 239.0mg (+9.00mg, +3.91%) | |
| Total Carbohydrates | 70.15g (+0.15g, +0.21%) | |
| Dietary Fiber | 3.0g (-3.00g, -50.00%) | |
| Sugars | 41.79g (+19.79g, +89.95%) | |
| Sugars, added | N/A | |
| Protein | 2.99g (-5.01g, -62.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 2.69mg (-0.91mg, -25.28%) | |
| Potassium, K | 179.0mg (-1.00mg, -0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.99g | |
| Fatty acids, total polyunsaturated | 4.48g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Water, Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Whey (milk), Eggs, Leavening (baking Soda, Sodium Aluminium Phosphate), Colors (caramel Color, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Salt, Corn Starch, Soybean Oil, Sorbitan Monostearate, Natural And Artificial Flavors, Polysorbate 60, Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Egg Whites, Soy Lecithin, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-27.00kcal, -5.87%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg (+3.00mg, +1.30%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 10.0g (-12.00g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
*brown Rice, *oleic Sunflower Oil, *maple Sugar, *cane Sugar, *brown Rice Flour, *cinnamon, Sea Salt, *natural Flavor, *cream, Flavor, *whey, *nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-27.00kcal, -5.87%) | |
| Total Fat | 16.67g (-1.33g, -7.39%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg (+3.00mg, +1.30%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 10.0g (-12.00g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.33g, -16.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+2.00mg, +9.52%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*brown Rice, *oleic Sunflower Oil, *maple Sugar, *cane Sugar, *brown Rice Flour, *cinnamon, Sea Salt, *natural Flavor, *cream, Flavor, *whey, *nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-8.00kcal, -1.74%) | |
| Total Fat | 12.9g (-5.10g, -28.33%) | |
| Saturated Fat | 0.0g (-3.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 258.0mg (+28.00mg, +12.17%) | |
| Total Carbohydrates | 77.42g (+7.42g, +10.60%) | |
| Dietary Fiber | 6.5g (+0.50g, +8.33%) | |
| Sugars | 25.81g (+3.81g, +17.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.55g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 3.48mg (-0.12mg, -3.33%) | |
| Potassium, K | 177.0mg (-3.00mg, -1.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Honey, Baking Soda, Maltodextrin, Salt, Soy Lecithin, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-3.00kcal, -0.65%) | |
| Total Fat | 12.86g (-5.14g, -28.56%) | |
| Saturated Fat | 2.86g (-0.14g, -4.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg (-16.00mg, -6.96%) | |
| Total Carbohydrates | 74.29g (+4.29g, +6.13%) | |
| Dietary Fiber | 5.7g (-0.30g, -5.00%) | |
| Sugars | 25.71g (+3.71g, +16.86%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.57g, +7.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+8.00mg, +38.10%) | |
| Iron, Fe | 2.0mg (-1.60mg, -44.44%) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Color [beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleo Resin], Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice Syrup, Whole Oat Flour, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+15.00kcal, +3.26%) | |
| Total Fat | 20.0g (+2.00g, +11.11%) | |
| Saturated Fat | 8.75g (+5.75g, +191.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 212.0mg (-18.00mg, -7.83%) | |
| Total Carbohydrates | 62.5g (-7.50g, -10.71%) | |
| Dietary Fiber | 5.0g (-1.00g, -16.67%) | |
| Sugars | 2.5g (-19.50g, -88.64%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.50g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+21.00mg, +100.00%) | |
| Iron, Fe | 6.25mg (+2.65mg, +73.61%) | |
| Potassium, K | 180.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (palm Oil), Corn Starch, Seasoning [iodized Salt, Corn Flour, Chili Mix Powder, Citric Acid, Vegetable Oil (palm Oil), Anticaking (silicon Dioxide), Flavor Enhancer (monosodium Glutamate) And Colored With Red No 40 Lake], Iodized Salt, Leavening (baking Soda), Dough Conditioners [calcium Sulfate, Emulsifier (diacetyl Tartaric Acid Ester Of Mono And Diglycerides (datem)), Wheat Flour, Calcium Carbonate, Ascorbic Acid And Enzymes, Whitening Agent (azodicarbonamide (0 0025%))] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 1.0g (-2.00g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (+20.00mg, +8.70%) | |
| Total Carbohydrates | 72.0g (+2.00g, +2.86%) | |
| Dietary Fiber | 6.0g (=) | |
| Sugars | 26.0g (+4.00g, +18.18%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 200.0mg (+20.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.4mg (+0.06mg, +17.65%) | |
| Niacin | 4.6mg (+0.60mg, +15.00%) | |
| Vitamin B-6 | 0.5mg (+0.10mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Salt, Soy Lecithin, Citric Acid, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 23.33g (+5.33g, +29.61%) | |
| Saturated Fat | 5.0g (+2.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg (+3.00mg, +1.30%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
| Sugars | 33.33g (+11.33g, +51.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.67g, -58.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+12.00mg, +57.14%) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 167.0mg (-13.00mg, -7.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Safflower Oil, Brown Rice Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 23.33g (+5.33g, +29.61%) | |
| Saturated Fat | 5.0g (+2.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg (+3.00mg, +1.30%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 0.0g (-6.00g, -100.00%) | |
| Sugars | 33.33g (+11.33g, +51.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.67g, -58.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+12.00mg, +57.14%) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 167.0mg (-13.00mg, -7.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cane Sugar, Safflower Oil, Brown Rice Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt | ||