Lu Pim's Cookies Raspberry 1x5 29 Oz by Mondelez Usa: Similar Foods
- Product:
- Lu Pim's Cookies Raspberry 1x5 29 Oz
- Brand:
- Lu
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460190/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 12.0g | |
Saturated Fat | 6.0g | |
Trans Fat | 0.0g | |
Cholesterol | N/A | |
Sodium | 200.0mg | |
Total Carbohydrates | 68.0g | |
Dietary Fiber | 4.0g | |
Sugars | 48.0g | |
Sugars, added | N/A | |
Protein | 4.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 16.0mg | |
Iron, Fe | 2.8mg | |
Potassium, K | 140.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Filling (glucose Syrup, Sugar, Concentrated Raspberry Pulp, Raspberry Pulp, Red Currant Juice Concentrate, Citric Acid, Pectin, Sodium Citrate, Artificial Raspberry Flavor, Xanthan Gum, Calcium Citrate), Sweet Chocolate And Vegetable Fat Coating [sugar, Chocolate, Cocoa Butter, Vegetable Oil (contains One Or More Of The Following: Palm, Shea, Sal, Mango), Soy Lecithin, Artificial Flavor, Milk], Wheat Flour, Sugar, Eggs, Glucose Syrup, Canola Oil, Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Lecithin Sesame Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+3.00g, +25.00%) | |
Saturated Fat | 15.0g (+9.00g, +150.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 30.0g (-18.00g, -37.50%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
Iron, Fe | 3.0mg (+0.20mg, +7.14%) | |
Potassium, K | 160.0mg (+20.00mg, +14.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+3.00g, +25.00%) | |
Saturated Fat | 15.0g (+9.00g, +150.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 30.0g (-18.00g, -37.50%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
Iron, Fe | 3.0mg (+0.20mg, +7.14%) | |
Potassium, K | 160.0mg (+20.00mg, +14.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 15.0g (+3.00g, +25.00%) | |
Saturated Fat | 15.0g (+9.00g, +150.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 30.0g (-18.00g, -37.50%) | |
Sugars, added | N/A | |
Protein | 0.0g (-4.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
Iron, Fe | 3.0mg (+0.20mg, +7.14%) | |
Potassium, K | 160.0mg (+20.00mg, +14.29%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Dark Chocolate Flavored Coating [cane Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin (emulsifier), Vanilla Extract], Water, Long Grain Parboiled Brown Rice, Rice Flour, Sea Salt, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.67g (-0.33g, -2.75%) | |
Saturated Fat | 5.0g (-1.00g, -16.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 73.33g (+5.33g, +7.84%) | |
Dietary Fiber | 0.0g (-4.00g, -100.00%) | |
Sugars | 46.67g (-1.33g, -2.77%) | |
Sugars, added | N/A | |
Protein | 3.33g (-0.67g, -16.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 7.0mg (-9.00mg, -56.25%) | |
Iron, Fe | 2.67mg (-0.13mg, -4.64%) | |
Potassium, K | 137.0mg (-3.00mg, -2.14%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chocolate Cookie House Pieces: Enriched Wheat Flour (wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Invert Sugar, Cocoa Processed With Alkali, Baking Soda Natural & Artificial Flavors, Salt, Soy Lecithin As An Emulsifier, Eggs, Whey Powder (milk) ,white Icing: Powdered Sugar (sugar, Cornstarch), Water, Palm Oil And Or Modified Palm Oil Corn Syrup Modified Corn Starch, Salt, Artificial Flavors, Mono And Diglycerides, Citric Acid, Polysorbate 60 Titanium Dioxide, Potassium Sorbate Preservative) Mixed Tocopherols, Ascorbyl Palmitate Natural Flavor ,green Icing: Powdered Sugar (sugar, Cornstarch Water, Palm Oil And Or Modified Palm Oil, Corn Syrup Modified Corn Starch Salt, Blue 1 Artificial Flavors Mono And Diglycerides, Citric Acid, Polysorbate 60 Titanium Dioxde Potassium Sorbate (preservative) Mixed Tocopherols Yellow 6 Ascorbyl Palmitate Natural Flavor Yellow 5 ,oreos Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1) Riboflavin Vitamin B2) Folic Acid), Sugar Palm And Or Canola Oil Cocoa (processed With Alkalo High Fructose Corn Syrup Leavening (baking Soda And Or Calcium Phosphate), Salt Soy Lecithin Chocolate, Artificial Flavor ,oreo Mini Cookies : Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1 Riboflavin (vitamin B2} Folic Acd) Sugar, Palm And Or Canola Oil Dextrose Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate) Salt Soy Lecithin, Chocolate, Artificial Flavor ,candy Jewels: Dextrose Corn Syrup Citric Acid Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Colori Confectioners Glaze Carnauba Wax Artificial Flavors, Red 3 Blue 1 Yellow 6 ,candy Bats: Dextrose, Corn Syrup, Citric Acid Calcium Stearate, Tapioca Dextrin, Titanium Dioxide (colori Confectioners Glaze Carnauba Wax, Artificial Flavors, Red 40 Yellow 6, Blue 1 Reo 40 Lake, Yellow 5 Lake, Blue 1 Lake |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.67g (-0.33g, -2.75%) | |
Saturated Fat | 1.67g (-4.33g, -72.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 73.33g (+5.33g, +7.84%) | |
Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
Sugars | 50.0g (+2.00g, +4.17%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.67g, +66.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (+7.00mg, +43.75%) | |
Iron, Fe | 0.0mg (-2.80mg, -100.00%) | |
Potassium, K | 147.0mg (+7.00mg, +5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Corn Syrup, Peanuts, Sodium Bicarbonate, Salt, Vanillin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.0g (+4.00g, +33.33%) | |
Saturated Fat | 3.0g (-3.00g, -50.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 62.0g (-6.00g, -8.82%) | |
Dietary Fiber | 4.0g (=) | |
Sugars | 28.0g (-20.00g, -41.67%) | |
Sugars, added | N/A | |
Protein | 6.0g (+2.00g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 20.0mg (+4.00mg, +25.00%) | |
Iron, Fe | 1.2mg (-1.60mg, -57.14%) | |
Potassium, K | 160.0mg (+20.00mg, +14.29%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 10.0mg | |
Vitamin E (alpha-tocopherol) | 2.0mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Oats, Cane Sugar, Non Gmo Canola Oil, Blueberries (blueberries, Sugar, Sunflower Oil), Icing (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin (an Emulsifier), Salt), Raisin Paste, Sorghum Flour, Oat Fiber, Oat Bran, Xanthum Gum, Sodium Alginate, Molasses, Natural Flavor, Natural Vanilla Flavor, Salt, Sodium Bicarbonate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-1.29g, -10.75%) | |
Saturated Fat | 0.0g (-6.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 179.0mg (-21.00mg, -10.50%) | |
Total Carbohydrates | 67.86g (-0.14g, -0.21%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 25.0g (-23.00g, -47.92%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.14g, +78.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
Iron, Fe | 3.57mg (+0.77mg, +27.50%) | |
Potassium, K | 132.0mg (-8.00mg, -5.71%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Honey, Cinnamon, Salt, Leavening (sodium Bicarbonate), Molasses, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 10.71g (-1.29g, -10.75%) | |
Saturated Fat | 0.0g (-6.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 179.0mg (-21.00mg, -10.50%) | |
Total Carbohydrates | 67.86g (-0.14g, -0.21%) | |
Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
Sugars | 25.0g (-23.00g, -47.92%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.14g, +78.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (+9.00mg, +56.25%) | |
Iron, Fe | 3.57mg (+0.77mg, +27.50%) | |
Potassium, K | 132.0mg (-8.00mg, -5.71%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Honey, Cinnamon, Salt, Leavening (sodium Bicarbonate), Molasses, Soy Lecithin, Whole Egg Solids, Corn Syrup Solids, Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-21.00kcal, -5.25%) | |
Total Fat | 10.34g (-1.66g, -13.83%) | |
Saturated Fat | 0.69g (-5.31g, -88.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 172.0mg (-28.00mg, -14.00%) | |
Total Carbohydrates | 68.97g (+0.97g, +1.43%) | |
Dietary Fiber | 3.4g (-0.60g, -15.00%) | |
Sugars | 34.48g (-13.52g, -28.17%) | |
Sugars, added | N/A | |
Protein | 3.45g (-0.55g, -13.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
Iron, Fe | 1.24mg (-1.56mg, -55.71%) | |
Potassium, K | 138.0mg (-2.00mg, -1.43%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
[whole Grain Blend* (whole Oat Flakes*, Whole Wheat Flour*, Whole Oat Flour*, Barley Flour*, Mallet Flour*), High Oleic Sunflower Oil*, Tapioca Syrup*, Evaporated Cane Invert Syrup*, Date Paste*, Glycerin, Sea Salt, Baking Soda, Vanilla Extract*], Filling (cane Syrup*, Dried Cane Syrup*, Dried Apples*, Blueberries*, Rice Starch*, Glycerin, Pectin, Natural Flavor*, Water, Citric Acid, Red Cabbage Extract For Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 11.67g (-0.33g, -2.75%) | |
Saturated Fat | 1.67g (-4.33g, -72.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 200.0mg (=) | |
Total Carbohydrates | 73.33g (+5.33g, +7.84%) | |
Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
Sugars | 50.0g (+2.00g, +4.17%) | |
Sugars, added | N/A | |
Protein | 6.67g (+2.67g, +66.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (+17.00mg, +106.25%) | |
Iron, Fe | 0.33mg (-2.47mg, -88.21%) | |
Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sugar, Corn Syrup, Peanuts, Sodium Bicarbonate, Salt, Artificial Vanilla Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+12.00kcal, +3.00%) | |
Total Fat | 17.65g (+5.65g, +47.08%) | |
Saturated Fat | 7.35g (+1.35g, +22.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 221.0mg (+21.00mg, +10.50%) | |
Total Carbohydrates | 64.71g (-3.29g, -4.84%) | |
Dietary Fiber | 2.9g (-1.10g, -27.50%) | |
Sugars | 38.24g (-9.76g, -20.33%) | |
Sugars, added | N/A | |
Protein | 5.88g (+1.88g, +47.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+16.00mg, +100.00%) | |
Iron, Fe | 2.94mg (+0.14mg, +5.00%) | |
Potassium, K | 132.0mg (-8.00mg, -5.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Heat Treated Flour (wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey (milk)), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Water, Invert Sugar, Milk Powder, Vanilla Flavor (water, Sugar, Alcohol, Pure Vanilla Extract, Caramel Color, Ethyl Vanillin), Baking Soda, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (+9.00kcal, +2.25%) | |
Total Fat | 13.64g (+1.64g, +13.67%) | |
Saturated Fat | 2.27g (-3.73g, -62.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 182.0mg (-18.00mg, -9.00%) | |
Total Carbohydrates | 72.73g (+4.73g, +6.96%) | |
Dietary Fiber | 4.5g (+0.50g, +12.50%) | |
Sugars | 36.36g (-11.64g, -24.25%) | |
Sugars, added | N/A | |
Protein | 4.55g (+0.55g, +13.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
Iron, Fe | 1.82mg (-0.98mg, -35.00%) | |
Potassium, K | 136.0mg (-4.00mg, -2.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Crispy Rice (rice, Sugar, Brown Sugar, Sunflower Lecithin, Salt), Tapioca Syrup, Seeds (pumpkin Seed, Sunflower Seed, Brown Flaxseed), Sugar, Dairy Free Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Agar, Chickpea, Natural Flavor, Salt, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (+9.00kcal, +2.25%) | |
Total Fat | 13.64g (+1.64g, +13.67%) | |
Saturated Fat | 2.27g (-3.73g, -62.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 182.0mg (-18.00mg, -9.00%) | |
Total Carbohydrates | 72.73g (+4.73g, +6.96%) | |
Dietary Fiber | 4.5g (+0.50g, +12.50%) | |
Sugars | 36.36g (-11.64g, -24.25%) | |
Sugars, added | N/A | |
Protein | 4.55g (+0.55g, +13.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
Iron, Fe | 1.82mg (-0.98mg, -35.00%) | |
Potassium, K | 136.0mg (-4.00mg, -2.86%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Crispy Rice (rice, Sugar, Brown Sugar, Sunflower Lecithin, Salt), Tapioca Syrup, Seeds (pumpkin Seed, Sunflower Seed, Brown Flax Seed), Sugar, Dairy Free Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Glycerin, Agar, Chickpea, Natural Flavor, Salt, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-11.00kcal, -2.75%) | |
Total Fat | 4.63g (-7.37g, -61.42%) | |
Saturated Fat | 0.93g (-5.07g, -84.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 204.0mg (+4.00mg, +2.00%) | |
Total Carbohydrates | 79.63g (+11.63g, +17.10%) | |
Dietary Fiber | 7.4g (+3.40g, +85.00%) | |
Sugars | 35.19g (-12.81g, -26.69%) | |
Sugars, added | N/A | |
Protein | 7.41g (+3.41g, +85.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-16.00mg, -100.00%) | |
Iron, Fe | 2.67mg (-0.13mg, -4.64%) | |
Potassium, K | 130.0mg (-10.00mg, -7.14%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.85g | |
Fatty acids, total polyunsaturated | 1.85g |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.94
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 387.0kcal (-13.00kcal, -3.25%) | |
Total Fat | 3.23g (-8.77g, -73.08%) | |
Saturated Fat | 0.0g (-6.00g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg | |
Sodium | 210.0mg (+10.00mg, +5.00%) | |
Total Carbohydrates | 83.87g (+15.87g, +23.34%) | |
Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
Sugars | 22.58g (-25.42g, -52.96%) | |
Sugars, added | N/A | |
Protein | 6.45g (+2.45g, +61.25%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-3.00mg, -18.75%) | |
Iron, Fe | 0.97mg (-1.83mg, -65.36%) | |
Potassium, K | 129.0mg (-11.00mg, -7.86%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Whole Grain Brown Rice, Corn Grits, Sugar, High Fructose Corn Syrup, Canola Oil, Oligofructose, Sea Salt, Flavoring, Colors: Annatto, Caramel Color, Soy Lecithin |