Good Thins Sea Salt Crackers 3 5 Oz by Mondelez Usa: Similar Foods

Product:
Good Thins Sea Salt Crackers 3 5 Oz
Brand:
Good Thins
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 83.33g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe2.33mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Grain Yellow Corn Meal, White Rice Flour, High Oleic Safflower Oil, Sea Salt May Contain: Soy, Sesame Seed, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.33mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Yellow Corn Meal, White Rice Flour, High Oleic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe2.33mg (=)
Potassium, K233.0mg (+33.00mg, +16.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Yellow Corn Meal, White Rice Flour, High Oleic Safflower Oil, Sea Salt, Green Bell Pepper Powder, Dried Jalapeo Pepper, Tomato Powder, Onion Powder, Cane Sugar, Lime Powder, Spinach Powder, Vinegar Powder, Garlic Powder, Spices, Natural Flavor (contains Mustard), Jalapeno Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 73.33g (-10.00g, -12.00%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe4.33mg (+2.00mg, +85.84%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour Reconstituted (fortified Wheat Flour, Wheat Bran, Wheat Germ), Water, Sugar, Vegetable Margarine*, Wheat Gluten, Yeast, Refined Salt, Emulsifers (mono And Diglycerides), Caramel Color, Artificial Flavor (cinnamon)food For Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 73.33g (-10.00g, -12.00%)
Dietary Fiber 13.3g (+10.00g, +303.03%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.4mg (+0.07mg, +3.00%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Potassium Chloride, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt,yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 76.67g (-6.66g, -7.99%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe1.33mg (-1.00mg, -42.92%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt And Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 76.67g (-6.66g, -7.99%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe1.33mg (-1.00mg, -42.92%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Blend (organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt And Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 76.67g (-6.66g, -7.99%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe1.33mg (-1.00mg, -42.92%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.56g (+10.56g, +211.20%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 62.22g (-21.11g, -25.33%)
Dietary Fiber 8.9g (+5.60g, +169.70%)
Sugars N/A
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.6mg (-0.73mg, -31.33%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.22g
Ingredients
Popping Corn, Palm Oil, Less Than 2% Of: Salt, Butter, Natural And Artificial Flavor, Color Added, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat16.07g (+11.07g, +221.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 64.29g (-19.04g, -22.85%)
Dietary Fiber 14.3g (+11.00g, +333.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K196.0mg (-4.00mg, -2.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble14.0g
Ingredients
Popcorn, Sunflower Oil, Sea Salt, Garlic, Onion, Poppy Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 71.43g (-11.90g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe7.14mg (+4.81mg, +206.44%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-29.00mg, -4.83%)
Total Carbohydrates 71.43g (-11.90g, -14.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe7.14mg (+4.81mg, +206.44%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (canola And Or Corn And Or Soybean Oil), Honey, Salt, Yeast