Modern Muffin Pumpkin Cranberry Muffin, Pumpkin Cranberry by Modern Muffin Llc: Similar Foods

Product:
Pumpkin Cranberry Muffin, Pumpkin Cranberry
Brand:
Modern Muffin
Maker:
Modern Muffin Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1971984/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal
Total Fat8.74g
Saturated Fat 0.97g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 301.0mg
Total Carbohydrates 46.6g
Dietary Fiber 1.9g
Sugars 23.3g
Sugars, added N/A
Protein 4.85g
Core Vitamins and Minerals
Vitamin A, IU4854.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca78.0mg
Iron, Fe1.75mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Unbleached Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Low Fat Milk (vitamin A, Palmitate, Vitamin D3), Canola Oil, Eggs (whole Eggs, Citric Acid), Craisins (cranberries, Sugar), Vegetable Glycerin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Turbinado Sugar, Cinnamon, Baking Soda, Vanilla Extract (glycerin, Alcohol, Natural Vanilla Flavors), Distilled Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.19
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-57.00kcal, -19.59%)
Total Fat16.97g (+8.23g, +94.16%)
Saturated Fat 2.29g (+1.32g, +136.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 266.0mg (-35.00mg, -11.63%)
Total Carbohydrates 15.6g (-31.00g, -66.52%)
Dietary Fiber 3.7g (+1.80g, +94.74%)
Sugars 2.29g (-21.01g, -90.17%)
Sugars, added N/A
Protein 8.26g (+3.41g, +70.31%)
Core Vitamins and Minerals
Vitamin A, IU4817.0IU (-37.00IU, -0.76%)
Vitamin C, total ascorbic acid19.3mg (+18.10mg, +1508.33%)
Calcium, Ca69.0mg (-9.00mg, -11.54%)
Iron, Fe2.89mg (+1.14mg, +65.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Lettuce*, Parmesan Seed Cheese (cashew*, Sunflower Seed*, Sesame Seed*, Hemp Seed*, Extra Virgin Olive Oil*, Nutritional Yeast, Himalayan Pink Salt, Garlic Powder*) Kale*, Cumin Chickpea Crouton* (chickpea*, Extra Virgin Olive Oil*, Himalayan Pink Salt, Cumin Powder*), Caper* (caper*, Water, Sea Salt, Citric Acid) Dressing: Cashew*, Filtered Water, Lemon Juice*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Worcestershire Sauce* (apple Cider Vinegar*, Filtered Well Water, Molasses*, Wheat Free Tamari* [water, Soybean*, Salt], Dehydrated Cane Juice*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Cayenne Puree*, Garlic Powder*, Xanthan Gum, Shiitake Mushroom*, Allspice*, Clove*, Orange Extract*, Lemon Extract*, Natural Onion Flavor [onion Oil], Natural Smoke Flavor), Dijon Mustard* (distilled White Vinegar*, Water, Mustard Seed*, Sea Salt, Clove*), Garlic Powder*, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.34
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-43.00kcal, -14.78%)
Total Fat19.47g (+10.73g, +122.77%)
Saturated Fat 7.08g (+6.11g, +629.90%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+42.00mg, +175.00%)
Sodium 327.0mg (+26.00mg, +8.64%)
Total Carbohydrates 1.77g (-44.83g, -96.20%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 0.0g (-23.30g, -100.00%)
Sugars, added N/A
Protein 15.93g (+11.08g, +228.45%)
Core Vitamins and Minerals
Vitamin A, IU4867.0IU (+13.00IU, +0.27%)
Vitamin C, total ascorbic acid1.1mg (-0.10mg, -8.33%)
Calcium, Ca18.0mg (-60.00mg, -76.92%)
Iron, Fe1.27mg (-0.48mg, -27.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pork, Water, Organic Spices (including Organic Paprika, Organic Mustard), Sea Salt, Organic Garlic Powder, Organic Sugar, Natural Smoke Applewood Flavor (organic Solids, Water), Tartaric Acid, Spice Extractives Smoke Flavoring Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.81
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-73.00kcal, -25.09%)
Total Fat18.93g (+10.19g, +116.59%)
Saturated Fat 2.91g (+1.94g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 364.0mg (+63.00mg, +20.93%)
Total Carbohydrates 7.28g (-39.32g, -84.38%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 0.97g (-22.33g, -95.84%)
Sugars, added N/A
Protein 4.85g (=)
Core Vitamins and Minerals
Vitamin A, IU4854.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+1.10mg, +91.67%)
Calcium, Ca97.0mg (+19.00mg, +24.36%)
Iron, Fe0.7mg (-1.05mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.06
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+51.00kcal, +17.53%)
Total Fat17.11g (+8.37g, +95.77%)
Saturated Fat 6.58g (+5.61g, +578.35%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+29.00mg, +120.83%)
Sodium 395.0mg (+94.00mg, +31.23%)
Total Carbohydrates 44.74g (-1.86g, -3.99%)
Dietary Fiber 0.3g (-1.60g, -84.21%)
Sugars 32.89g (+9.59g, +41.16%)
Sugars, added N/A
Protein 3.95g (-0.90g, -18.56%)
Core Vitamins and Minerals
Vitamin A, IU4934.0IU (+80.00IU, +1.65%)
Vitamin C, total ascorbic acid7.9mg (+6.70mg, +558.33%)
Calcium, Ca26.0mg (-52.00mg, -66.67%)
Iron, Fe0.95mg (-0.80mg, -45.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake [sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Egg Whites, Modified Corn Starch, Contains 2% Or Less Of Milk, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate) Vital Wheat Gluten, Sorbitan Monostearate, Mono And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Artificial And Natural Flavors, B Carotene (color), Dextrose, Maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil, Soy Lecithin], Icing [water, Sugar, Modified Food Starch, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Contains Less Than 2% Of The Following *sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Polysorbate 60, Carbohydrate Gum, Salt, Potassium Sorbate (preservative) Polyglycerol Esters Of Fatty Acids, Xanthan Gum Citric Acid, Sodium Citrate, Lemon Puree, Natural And Artificial Flavor Agar Agar, Sorbic Acid, Titanium Dioxide Yellow 5 & 6] Yellow Curls [sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier Soy Lecithin Natural Vanilla Color B Carotene]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.49
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-30.00kcal, -10.31%)
Total Fat23.88g (+15.14g, +173.23%)
Saturated Fat 5.22g (+4.25g, +438.14%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+21.00mg, +87.50%)
Sodium 425.0mg (+124.00mg, +41.20%)
Total Carbohydrates 5.97g (-40.63g, -87.19%)
Dietary Fiber 1.5g (-0.40g, -21.05%)
Sugars 0.75g (-22.55g, -96.78%)
Sugars, added N/A
Protein 5.97g (+1.12g, +23.09%)
Core Vitamins and Minerals
Vitamin A, IU4851.0IU (-3.00IU, -0.06%)
Vitamin C, total ascorbic acid1.8mg (+0.60mg, +50.00%)
Calcium, Ca149.0mg (+71.00mg, +91.03%)
Iron, Fe0.54mg (-1.21mg, -69.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Egg Yolk, Lemon Juice Concentrate, Salt, White Wine And Distilled Vinegars, Spices [including Mustard Seed], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [preservatives], Dehydrated Onion, Extra Virgin Olive Oil, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Molasses, Corn Syrup, Caramel Color, Sugar, Tamarind, Calcium Disodium Edta [preservative], Anchovies), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], And Powdered Cellulose [anti Caking Agent]), Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Whole Wheat Flour, Whey, Salt, Yeast, Contains 2% Or Less Of: High Fructose Corn Syrup, Rye Meal, Wheat Gluten, Caramel Color, Dehydrated Parsley, Garlic Powder, Calcium Propionate [preservative], Ascorbic Acid, Honey, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes, Tbhq [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.23
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+42.00kcal, +14.43%)
Total Fat3.33g (-5.41g, -61.90%)
Saturated Fat 0.0g (-0.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 300.0mg (-1.00mg, -0.33%)
Total Carbohydrates 63.33g (+16.73g, +35.90%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 50.0g (+26.70g, +114.59%)
Sugars, added N/A
Protein 13.33g (+8.48g, +174.85%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (+146.00IU, +3.01%)
Vitamin C, total ascorbic acid20.0mg (+18.80mg, +1566.67%)
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe12.0mg (+10.25mg, +585.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Goji Berries*, Sulphites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.23
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+42.00kcal, +14.43%)
Total Fat3.33g (-5.41g, -61.90%)
Saturated Fat 0.0g (-0.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 300.0mg (-1.00mg, -0.33%)
Total Carbohydrates 63.33g (+16.73g, +35.90%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 50.0g (+26.70g, +114.59%)
Sugars, added N/A
Protein 13.33g (+8.48g, +174.85%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (+146.00IU, +3.01%)
Vitamin C, total ascorbic acid20.0mg (+18.80mg, +1566.67%)
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe12.0mg (+10.25mg, +585.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Organic Dried Goji Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.56
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (+39.00kcal, +13.40%)
Total Fat12.0g (+3.26g, +37.30%)
Saturated Fat 1.0g (+0.03g, +3.09%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+21.00mg, +87.50%)
Sodium 320.0mg (+19.00mg, +6.31%)
Total Carbohydrates 51.0g (+4.40g, +9.44%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 28.0g (+4.70g, +20.17%)
Sugars, added N/A
Protein 5.0g (+0.15g, +3.09%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (+146.00IU, +3.01%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca0.0mg (-78.00mg, -100.00%)
Iron, Fe1.8mg (+0.05mg, +2.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot, Enriched Wheat Flour (unbleached Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Canola Oil, Raisins, Coconut, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.01
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+9.00kcal, +3.09%)
Total Fat30.0g (+21.26g, +243.25%)
Saturated Fat 3.33g (+2.36g, +243.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 350.0mg (+49.00mg, +16.28%)
Total Carbohydrates 3.33g (-43.27g, -92.85%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 0.0g (-23.30g, -100.00%)
Sugars, added N/A
Protein 3.33g (-1.52g, -31.34%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (+146.00IU, +3.01%)
Vitamin C, total ascorbic acid20.0mg (+18.80mg, +1566.67%)
Calcium, Ca133.0mg (+55.00mg, +70.51%)
Iron, Fe1.2mg (-0.55mg, -31.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Canola Oil, Cilantro, Parmesan Cheese (milk, Milk Protein Concentrate, Salt, Enzyme, Cellulose, May Contain Calcium Chloride), Garlic, Citric Acid, Salt, Yeast Extract, Black Pepper, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.42
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-93.00kcal, -31.96%)
Total Fat14.13g (+5.39g, +61.67%)
Saturated Fat 2.83g (+1.86g, +191.75%)
Trans Fat 0.18g (+0.18g)
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 339.0mg (+38.00mg, +12.62%)
Total Carbohydrates 8.48g (-38.12g, -81.80%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 0.71g (-22.59g, -96.95%)
Sugars, added N/A
Protein 11.31g (+6.46g, +133.20%)
Core Vitamins and Minerals
Vitamin A, IU4947.0IU (+93.00IU, +1.92%)
Vitamin C, total ascorbic acid48.8mg (+47.60mg, +3966.67%)
Calcium, Ca177.0mg (+99.00mg, +126.92%)
Iron, Fe0.38mg (-1.37mg, -78.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Grilled Chicken (chicken Breast, Extra Virgin Olive Oil, Fully Refined Canola Oil, Fresh Peeled Garlic, Sea Salt [contains 2% Magnesium Carbonate], Basil, Black Pepper, Thyme), Salad Dressing (mayonnaise [expeller Pressed Canola Oil, Egg Yolks, Water, Honey, Vinegar, Whole Egg, Contains 2% Or Less Of: Salt, Spice, Lemon Juice Concentrate, Tocopherols {vitamin E}], Lemon Juice, Mustard [water, Mustard Seeds, Vinegar, Salt], Sour Cream [grade A Cultured Cream], Garlic, Yellow Mustard [distilled Vinegar, Water, No 1 Grade Mustard Seed, Salt Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder], Cracked Black Pepper, Apple Cider Vinegar [diluted To 6% Acidity With Water]), Grape Size Tomatoes, Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose [prevents Caking], Natamycin [protects Flavor]), Garlic Focaccia Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, 2% Or Less Of Sugar, Garlic, Yeast, Annatto [color], Butter Oil, Natural & Artificial Flavor [milk], Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Tocopherols [antioxidant], Natural Smoke Flavor Tbhq [preserves Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.80
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-91.00kcal, -31.27%)
Total Fat17.14g (+8.40g, +96.11%)
Saturated Fat 5.71g (+4.74g, +488.66%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 271.0mg (-30.00mg, -9.97%)
Total Carbohydrates 8.57g (-38.03g, -81.61%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 2.86g (-20.44g, -87.73%)
Sugars, added N/A
Protein 2.86g (-1.99g, -41.03%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (+146.00IU, +3.01%)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca114.0mg (+36.00mg, +46.15%)
Iron, Fe1.03mg (-0.72mg, -41.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (grade A Cultured Cream), Mayonnaise (soybean Oil, Egg Yolk, Whole Egg, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta, Natural Flavors), Spinach, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum), Onion, Water Chestnut, Lemon Juice, Garlic, Salt, Pepper, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.15
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+70.00kcal, +24.05%)
Total Fat38.0g (+29.26g, +334.78%)
Saturated Fat 4.0g (+3.03g, +312.37%)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 206.0mg (-95.00mg, -31.56%)
Total Carbohydrates 4.0g (-42.60g, -91.42%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 4.0g (-19.30g, -82.83%)
Sugars, added N/A
Protein 1.0g (-3.85g, -79.38%)
Core Vitamins and Minerals
Vitamin A, IU4750.0IU (-104.00IU, -2.14%)
Vitamin C, total ascorbic acid31.2mg (+30.00mg, +2500.00%)
Calcium, Ca10.0mg (-68.00mg, -87.18%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherry Tomatoes (55%), Sunflower Oil, Extra Virgin Olive Oil (5%), Salt, Herbs, Citric Acid (e330)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.73
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-70.00kcal, -24.05%)
Total Fat16.43g (+7.69g, +87.99%)
Saturated Fat 1.17g (+0.20g, +20.62%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-19.00mg, -79.17%)
Sodium 155.0mg (-146.00mg, -48.50%)
Total Carbohydrates 15.49g (-31.11g, -66.76%)
Dietary Fiber 2.8g (+0.90g, +47.37%)
Sugars 9.86g (-13.44g, -57.68%)
Sugars, added N/A
Protein 4.23g (-0.62g, -12.78%)
Core Vitamins and Minerals
Vitamin A, IU4930.0IU (+76.00IU, +1.57%)
Vitamin C, total ascorbic acid47.9mg (+46.70mg, +3891.67%)
Calcium, Ca94.0mg (+16.00mg, +20.51%)
Iron, Fe1.27mg (-0.48mg, -27.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Quinoa, Carrots, Edamame, Almonds, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.50
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-105.00kcal, -36.08%)
Total Fat12.73g (+3.99g, +45.65%)
Saturated Fat 2.27g (+1.30g, +134.02%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 350.0mg (+49.00mg, +16.28%)
Total Carbohydrates 10.0g (-36.60g, -78.54%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 5.45g (-17.85g, -76.61%)
Sugars, added N/A
Protein 9.09g (+4.24g, +87.42%)
Core Vitamins and Minerals
Vitamin A, IU5000.0IU (+146.00IU, +3.01%)
Vitamin C, total ascorbic acid2.7mg (+1.50mg, +125.00%)
Calcium, Ca91.0mg (+13.00mg, +16.67%)
Iron, Fe0.65mg (-1.10mg, -62.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Grilled Chicken Breast With Rib Meat [boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder) Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt], Romano Cheese Dressing [canola Oil, Water, Romano Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices), Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dried Garlic, Mustard Flour, Spice, Xanthan Gum], Carrots, Parmesan Cheese [milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Starlight Peppermint Disc (sugar, Corn Syrup, Titanium Dioxide, Pure Peppermint Oil, Fd&c Red #40), Seasoned Croutons [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate (preservative), Paprika (color), Turmeric (color), Extractive Of Paprika (color), Spice Extractive, Enzymes, Ascorbic Acid, Tbhq (to Preserve Freshness)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.17
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-110.00kcal, -37.80%)
Total Fat4.72g (-4.02g, -46.00%)
Saturated Fat 3.94g (+2.97g, +306.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 354.0mg (+53.00mg, +17.61%)
Total Carbohydrates 31.5g (-15.10g, -32.40%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 3.94g (-19.36g, -83.09%)
Sugars, added N/A
Protein 3.15g (-1.70g, -35.05%)
Core Vitamins and Minerals
Vitamin A, IU4724.0IU (-130.00IU, -2.68%)
Vitamin C, total ascorbic acid9.4mg (+8.20mg, +683.33%)
Calcium, Ca16.0mg (-62.00mg, -79.49%)
Iron, Fe0.85mg (-0.90mg, -51.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice, Water, Coconut Cream (coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan), Dried Sweet Potatoes, Shallots, Red Peppers, Tomato Paste, Spices, Less Than 2% Of Sugar, Onion, Jalapeno Pepper, Garlic, Salt, Modified Corn Starch, Lime Juice Concentrate, Thai Basil, Curry Powder, Lemongrass, Paprika Extract (color), Acetic Acid, Turmeric