Spring Valley Spinach & Cheese Filos Spanakopita, Spinach; Cheese by Milmar Food Group, Llc: Similar Foods
- Product:
- Spinach & Cheese Filos Spanakopita, Spinach; Cheese
- Brand:
- Spring Valley
- Maker:
- Milmar Food Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604206/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal | |
| Total Fat | 24.71g | |
| Saturated Fat | 11.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 47.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 22.35g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 153.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough (enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Corn Starch, Salt, Canola Oil, Vital Wheat Gluten, Preservatives [calcium Propionate, Potassium Sorbate], Dextrose, Maltodextrin, Citric Acid), Palm Olein, Spinach, Cream Cheese (pasteurized Cultured Milk & Cream, Salt, Stabilizers [xanthan Gum And Or Carob Bean And Or Guar Gums]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture & Enzymes), Dry Curd Cottage Cheese (cultured Skim Milk, Water, Calcium Chloride, Enzymes), Egg, Garlic, Salt, Modified Food Starch, Spices, Scallions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 21.88g (-2.83g, -11.45%) | |
| Saturated Fat | 8.33g (-3.43g, -29.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-11.00mg, -23.40%) | |
| Sodium | 615.0mg (+15.00mg, +2.50%) | |
| Total Carbohydrates | 27.08g (+4.73g, +21.16%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 4.17g (+2.99g, +253.39%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.27g, +17.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+9.00mg, +8.49%) | |
| Iron, Fe | 2.6mg (+0.60mg, +30.00%) | |
| Potassium, K | 135.0mg (-18.00mg, -11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Blueberry Biscuit: Water, Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Bleached Enriched Wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Sugar, Organic Blueberry Flavored Bits [organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Organic Natural Flavor, Organic Sunflower Oil], Contains 2% Or Less: Isolated Soy Product, Baking Soda, Dextrose, Acidic Sodium Aluminum Phosphate, Monocalcium Phosphate, Potassium Sorbate (preservative), Datem, Salt, Xanthan Gum, Maltodextrin, Blueberry Flavor (propylene Glycol And Natural Flavors), Natural Flavors Fully Cooked Pork And Chicken Maple Sausage Patties: Pork, Mechanically Separated Chicken, Sugar, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphate, Maltodextrin, Caramel Color, Monosodium Glutamate, Natural And Artificial Flavors, Maple Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (-5.00kcal, -1.52%) | |
| Total Fat | 32.43g (+7.72g, +31.24%) | |
| Saturated Fat | 10.81g (-0.95g, -8.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+21.00mg, +44.68%) | |
| Sodium | 595.0mg (-5.00mg, -0.83%) | |
| Total Carbohydrates | 5.41g (-16.94g, -75.79%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.7g (+1.52g, +128.81%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.65g, -23.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+2.00mg, +1.89%) | |
| Iron, Fe | 0.0mg (-2.00mg, -100.00%) | |
| Potassium, K | 135.0mg (-18.00mg, -11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Cream, Skim Milk, Nonfat Dry Milk, Modified Corn Starch, Dextrose, Stabilizer [guar And Or Xanthan And Or Carob Bean And Or Locust Bean And Or Carrageenan Gums], Enzyme), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [guar And Or Carob Bean And Or Locust Bean And Or Xanthan Gums]), Soybean Oil, Spinach, Parmesan Cheese ([pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Natamycin [mold Inhibitor]), Water, Salted Egg Yolks (egg Yolks, Salt), Contains 2% Or Less Of Modified Corn Starch, Lemon Juice Concentrate, Salt, Sugar, Mustard Flour, Vinegar, Natural Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sea Salt), Garlic*, Onion*, Citric Acid, Xanthan Gum, Natural Flavor, Fractionated Coconut Oil, Spice, Rosemary Oleoresin (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-26.00kcal, -7.90%) | |
| Total Fat | 20.18g (-4.53g, -18.33%) | |
| Saturated Fat | 8.83g (-2.93g, -24.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-3.00mg, -6.38%) | |
| Sodium | 593.0mg (-7.00mg, -1.17%) | |
| Total Carbohydrates | 22.7g (+0.35g, +1.57%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 2.52g (+1.34g, +113.56%) | |
| Sugars, added | N/A | |
| Protein | 7.57g (+0.51g, +7.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+20.00mg, +18.87%) | |
| Iron, Fe | 0.76mg (-1.24mg, -62.00%) | |
| Potassium, K | 139.0mg (-14.00mg, -9.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dip: Pasteurized Milk, Cream, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Jalapeno Peppers, Vinegar, Salt, Water, Skim Milk, Jalapeno Peppers*, Chives*, Carob Bean Gum, Sugar, Onion*, Yeast Extract, Green Bell Peppers*, Lactic Acid, Spices (contains Celery), Garlic*, Tomato*, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Cheese Culture, Enzymes Tortilla Chip: Ground White Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt * Dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-19.00kcal, -5.78%) | |
| Total Fat | 17.7g (-7.01g, -28.37%) | |
| Saturated Fat | 5.31g (-6.45g, -54.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-12.00mg, -25.53%) | |
| Sodium | 593.0mg (-7.00mg, -1.17%) | |
| Total Carbohydrates | 31.86g (+9.51g, +42.55%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 11.5g (+10.32g, +874.58%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+0.02g, +0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-18.00mg, -16.98%) | |
| Iron, Fe | 1.5mg (-0.50mg, -25.00%) | |
| Potassium, K | 142.0mg (-11.00mg, -7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pancake: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Maple Flavored Bits (sugar, Whole Wheat Flour, Soybean Oil, Natural Flavors, Cellulose Gum), Canola And Or Soybean Oil, Eggs, Cultured Wheat Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavor, Calcium Propionate, Potassium Sorbate, Mono Diglycerides, Soy Lecithin Fully Cooked Pork And Chicken Sausage Patty: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-17.00kcal, -5.17%) | |
| Total Fat | 19.05g (-5.66g, -22.91%) | |
| Saturated Fat | 7.94g (-3.82g, -32.48%) | |
| Trans Fat | 0.79g (+0.79g) | |
| Cholesterol | 40.0mg (-7.00mg, -14.89%) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 23.28g (+0.93g, +4.16%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 4.76g (+3.58g, +303.39%) | |
| Sugars, added | N/A | |
| Protein | 12.17g (+5.11g, +72.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-7.00mg, -6.60%) | |
| Iron, Fe | 1.59mg (-0.41mg, -20.50%) | |
| Potassium, K | 171.0mg (+18.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fully Cooked Flamebroiled Chopped Beef Steak Glazed With Bourbon Barbecue Sauce: Beef, Encapsulated Salt, Sodium Phosphates, Salt, Spice Glazed With Bourbon Barbecue Sauce (water, Apple Cider Vinegar, Tomato Paste, Brown Sugar, Molasses Bourbon, Modified Corn Starch, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves Natural Flavorings, Chili Pepper Extract], Salt, Natural Flavor Garlic Powder, Onion Powder) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Or: Sesame Seeds Yeast Yeast Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid (antioxidants]), Calcium Propionate (preservative) Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate Salt, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Sunflower Lecithin Added For Slice Separation, Pasteurized Process White American Cheese: Cultured Milk And Skim Cream, Sodium Citrate, Salt, Sodium Phosphate, Acid (preservative), Enzymes, Soy Lecithin (non Sticking Agent), Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-19.00kcal, -5.78%) | |
| Total Fat | 19.84g (-4.87g, -19.71%) | |
| Saturated Fat | 7.94g (-3.82g, -32.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 87.0mg (+40.00mg, +85.11%) | |
| Sodium | 619.0mg (+19.00mg, +3.17%) | |
| Total Carbohydrates | 22.22g (-0.13g, -0.58%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 3.97g (+2.79g, +236.44%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.46g, +34.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-3.00mg, -2.83%) | |
| Iron, Fe | 1.59mg (-0.41mg, -20.50%) | |
| Potassium, K | 151.0mg (-2.00mg, -1.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate And Citric Acid (added As Preservatives), Natural And Artificial Flavors, Beta Carotene, Vitamin A Palmitate), High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate, Natural And Artificial Flavors (dextrose, Sugar, Maltodextrin, Acacia Gum, Capric Caprylic Triglycerides), Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate Fully Cooked Pork Sausage Patty Caramel Color Added, Bha, Propyl Gallate And Citric Acid Added To Protect Flavor: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid, Water, Sodium Phosphate Fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Sorbic Acid (preservative), Apo Carotenal (color), Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-32.00kcal, -9.73%) | |
| Total Fat | 15.62g (-9.09g, -36.79%) | |
| Saturated Fat | 7.03g (-4.73g, -40.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (=) | |
| Sodium | 578.0mg (-22.00mg, -3.67%) | |
| Total Carbohydrates | 21.88g (-0.47g, -2.10%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.12g (+1.94g, +164.41%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+8.56g, +121.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+19.00mg, +17.92%) | |
| Iron, Fe | 1.41mg (-0.59mg, -29.50%) | |
| Potassium, K | 172.0mg (+19.00mg, +12.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Fully Cooked Angus Beef Patty (angus Beef, Water, Spices, Salt, Natural Flavoring), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (for Freshness), Vegetable Color [annatto And Paprika Extract Blend], Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-32.00kcal, -9.73%) | |
| Total Fat | 15.62g (-9.09g, -36.79%) | |
| Saturated Fat | 7.03g (-4.73g, -40.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (=) | |
| Sodium | 578.0mg (-22.00mg, -3.67%) | |
| Total Carbohydrates | 21.88g (-0.47g, -2.10%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.12g (+1.94g, +164.41%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (+8.56g, +121.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+19.00mg, +17.92%) | |
| Iron, Fe | 1.41mg (-0.59mg, -29.50%) | |
| Potassium, K | 172.0mg (+19.00mg, +12.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Fully Cooked Angus Beef Patty (angus Beef, Water, Spices, Salt, Natural Flavoring), Pocket Bread (wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (for Freshness), Vegetable Color [annatto And Paprika Extract Blend], Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (-24.00kcal, -7.29%) | |
| Total Fat | 16.41g (-8.30g, -33.59%) | |
| Saturated Fat | 8.02g (-3.74g, -31.80%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 27.0mg (-20.00mg, -42.55%) | |
| Sodium | 584.0mg (-16.00mg, -2.67%) | |
| Total Carbohydrates | 27.86g (+5.51g, +24.65%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 3.05g (+1.87g, +158.47%) | |
| Sugars, added | N/A | |
| Protein | 10.69g (+3.63g, +51.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (-22.00mg, -20.75%) | |
| Iron, Fe | 2.06mg (+0.06mg, +3.00%) | |
| Potassium, K | 130.0mg (-23.00mg, -15.03%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Salt, Enriched Semolina Flour (enriched Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Garlic Powder, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes) Filling: Pizza Sauce (water, Tomato Paste, Spice Blend [sugar, Salt, Spices, Less Than 2% Silicon Dioxide Added To Prevent Caking), Guar Gum, Soybean Oil, Garlic Puree [garlic, Water]), Pepperoni Bha, Bht, And Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of Sugar, Spices, Oleoresin Of Paprika, Sodium Ascorbate, Natural Flavorings, Garlic Powder, Dextrose, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Pork Fat, Dextrose, Spices, Salt, Flavorings, Sodium Phosphates, Yeast Extract), Vegetable Blend (onions, Red And Green Peppers, Black Olives [black Olives, Salt, Ferrous Gluconate], Guar Gum), Cheese Blend (low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Provolone Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Four Cheese Flavor [cheese Blend {cheddar Cheese, Parmesan Cheese, Romano Cheese, And Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin, Salt}] Topping: Parmesan And Romano Cheese Blend (parmesan Cheese [made From Cow's Milk, Salt, Enzymes], Romano Cheese [made From Cow's Milk, Salt, Enzymes], Powdered Cellulose Starch Blend Added To Prevent Caking), Breadcrumbs (bleached Flour, Water, Vegetable Oil [soybean Oil, Cottonseed Oil, And Or Canola Oil], Salt, Yeast, Contains 2% Or Less Of The Following: Sugar, Dextrose), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 307.0kcal (-22.00kcal, -6.69%) | |
| Total Fat | 14.29g (-10.42g, -42.17%) | |
| Saturated Fat | 5.0g (-6.76g, -57.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+28.00mg, +59.57%) | |
| Sodium | 579.0mg (-21.00mg, -3.50%) | |
| Total Carbohydrates | 35.71g (+13.36g, +59.78%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 0.71g (-0.47g, -39.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.94g, +41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+6.00mg, +5.66%) | |
| Iron, Fe | 2.5mg (+0.50mg, +25.00%) | |
| Potassium, K | 134.0mg (-19.00mg, -12.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Sauteed Mushrooms (mushrooms, Onion, Sunflower Oil, Porcini Mushroom, Parsley, Salt, Black Pepper, Garlic), Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid]), Bread Crumbs (wheat Flour, Yeast, Salt), Butter, Sunflower Oil, Hard Grated Cheese (cultured Milk Whey, Salt, Enzymes), Salt, Summer Truffle, Dried Porcini Mushrooms, Natural Flavor Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-9.00kcal, -2.74%) | |
| Total Fat | 18.37g (-6.34g, -25.66%) | |
| Saturated Fat | 6.8g (-4.96g, -42.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (+41.00mg, +87.23%) | |
| Sodium | 612.0mg (+12.00mg, +2.00%) | |
| Total Carbohydrates | 26.53g (+4.18g, +18.70%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 3.4g (+2.22g, +188.14%) | |
| Sugars, added | N/A | |
| Protein | 12.24g (+5.18g, +73.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-21.00mg, -19.81%) | |
| Iron, Fe | 2.04mg (+0.04mg, +2.00%) | |
| Potassium, K | 153.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel, Cooked Sausage Round, Cooked Egg Round, Pasteurized Process Cheddar Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-17.00kcal, -5.17%) | |
| Total Fat | 17.5g (-7.21g, -29.18%) | |
| Saturated Fat | 7.5g (-4.26g, -36.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (-9.00mg, -19.15%) | |
| Sodium | 575.0mg (-25.00mg, -4.17%) | |
| Total Carbohydrates | 26.25g (+3.90g, +17.45%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 6.25g (+5.07g, +429.66%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.44g, +77.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-31.00mg, -29.25%) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 175.0mg (+22.00mg, +14.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bun (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Sesame Seeds, Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes), Fully Cooked Angus Beef Patty (beef, Encapsulated Salt [salt, Hydrogenated Vegetable Oils (soybean, Palm, Cottonseed, Coconut)], Sodium Phosphate, Salt, Spice), Barbecue Sauce (ketchup [tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Natural Flavoring], Tomato Sauce [tomatoes, Salt, Spices, Onion Powder, Garlic Powder, Citric Acid And Natural Flavors], Water, Sugar, Molasses, Vinegar, Honey Granules [refinery Syrup, Honey], Yellow Mustard [water, Vinegar, Ground Yellow Mustard Seed, Salt, Turmeric, Granulated Garlic], Gelatin, Modified Food Starch, Soybean Oil, Natural Smoke Flavoring, Salt, Black Pepper, Chili Powder [chili Pepper, Spices, Salt, Silicon Dioxide], Paprika, Onion Powder, Garlic Powder, Natural Butter Sauce [modified Corn Starch, Salt, Whey Solids, Skim Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto (for Color)], Sunflower Lecithin, Red Pepper), Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Annatto [color]), Fully Cooked Bacon (fully Cooked Bacon Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+21.00kcal, +6.38%) | |
| Total Fat | 23.75g (-0.96g, -3.89%) | |
| Saturated Fat | 8.75g (-3.01g, -25.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 69.0mg (+22.00mg, +46.81%) | |
| Sodium | 562.0mg (-38.00mg, -6.33%) | |
| Total Carbohydrates | 23.75g (+1.40g, +6.26%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.5g (+1.32g, +111.86%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.44g, +77.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+19.00mg, +17.92%) | |
| Iron, Fe | 0.88mg (-1.12mg, -56.00%) | |
| Potassium, K | 162.0mg (+9.00mg, +5.88%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Lobster, Shrimp, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Soybean Oil, Cream Cheese (milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Shallots, Contains Less Than 2% Of The Following: Yellow Corn Flour, Modified Cornstarch, Garlic, Salt, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Methylcellulose, Whey Powder, Black Pepper, Parsley, Garlic Powder, Yeast, Maltodextrin, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Microcrystalline Cellulose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Sodium Alginate, Citric Acid, Paprika Oleoresin, Sodium Bisulfite (as A Preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-33.00kcal, -10.03%) | |
| Total Fat | 12.04g (-12.67g, -51.27%) | |
| Saturated Fat | 4.17g (-7.59g, -64.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (-1.00mg, -2.13%) | |
| Sodium | 611.0mg (+11.00mg, +1.83%) | |
| Total Carbohydrates | 36.11g (+13.76g, +61.57%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 2.78g (+1.60g, +135.59%) | |
| Sugars, added | N/A | |
| Protein | 10.19g (+3.13g, +44.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+33.00mg, +31.13%) | |
| Iron, Fe | 1.02mg (-0.98mg, -49.00%) | |
| Potassium, K | 167.0mg (+14.00mg, +9.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Preserve Color]), Canola Oil, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Spinach, Cream, Water, Skim Milk, Salt, Onion Powder, Garlic Puree, Sugar, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Yeast, Sunflower Oil, Carrageenan, Spice Dough: Ground Durum Wheat, Eggs, Water, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (-33.00kcal, -10.03%) | |
| Total Fat | 19.75g (-4.96g, -20.07%) | |
| Saturated Fat | 7.41g (-4.35g, -36.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 86.0mg (+39.00mg, +82.98%) | |
| Sodium | 611.0mg (+11.00mg, +1.83%) | |
| Total Carbohydrates | 18.52g (-3.83g, -17.14%) | |
| Dietary Fiber | 0.6g (-0.60g, -50.00%) | |
| Sugars | 1.85g (+0.67g, +56.78%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.05g, +57.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+5.00mg, +4.72%) | |
| Iron, Fe | 1.79mg (-0.21mg, -10.50%) | |
| Potassium, K | 142.0mg (-11.00mg, -7.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fully Cooked Pork And Chicken Sausage Patties: Pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Pork Stock, Spices, Dextrose, Sodium Phosphates, Sugar, Monosodium Glutamate, Citric Acid, Flavor, Caramel Color English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Fully Cooked Egg Patty: Whole Eggs, Nonfat Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Citric Acid Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||