Spring Valley Cheese Blintzes, Cheese by Milmar Food Group, Llc: Similar Foods

Product:
Cheese Blintzes, Cheese
Brand:
Spring Valley
Maker:
Milmar Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299182/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat9.68g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 113.0mg
Sodium 161.0mg
Total Carbohydrates 30.65g
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe0.0mg
Potassium, K126.0mg
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total12.9g
Ingredients
Egg, Cottage Cheese (cultured Skim Milk, Cream, Salt, Enzyme), Potato Starch, Sugar, Cottonseed Oil, Water, Dehydrated Potatoes (potato, Sodium Acid Pyrophosphate, Monoglyceride), Sour Cream (cultured Milk, Cream, Skim Milk, Guar Gum, Carrageenan, Locust Bean Gum, Culture), Tapioca Starch, Salt, Dextrose (tapioca), Imitation Vanilla Flavor (ethyl Vanillin, Propylene Glycol, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (=)
Total Fat9.68g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 113.0mg (=)
Sodium 161.0mg (=)
Total Carbohydrates 30.65g (=)
Dietary Fiber 0.0g (=)
Sugars 12.9g
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K126.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Egg, Cottage Cheese (cultured Skim Milk, Cream, Salt, Enzyme), Potato Starch, Sugar, Cottonseed Oil, Water, Dehydrated Potatoes (potato, Sodium Acid Pyrophosphate, Monoglyceride), Sour Cream (cultured Milk, Cream, Skim Milk, Guar Gum, Carrageenan, Locust Bean Gum, Culture), Tapioca Starch, Salt, Dextrose (tapioca), Imitation Vanilla Flavor (ethyl Vanillin, Propylene Glycol, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+8.00kcal, +3.31%)
Total Fat20.0g (+10.32g, +106.61%)
Saturated Fat 11.25g (+8.02g, +248.30%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (-19.00mg, -16.81%)
Sodium 175.0mg (+14.00mg, +8.70%)
Total Carbohydrates 23.75g (-6.90g, -22.51%)
Dietary Fiber 2.5g (+2.50g)
Sugars 1.25g
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K150.0mg (+24.00mg, +19.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Cream, Milk, Erythritol, Eggs, Xylitol, Almonds, Butter, Coconut, Strawberries, Whey Protein Concentrate, Natural Flavors, Salt, Modified Corn Starch, Lemon Juice Concentrate, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Fruit And Vegetable Juice (color), Cheese Culture, Sodium Citrate, Bacterial Culture, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-15.00kcal, -6.20%)
Total Fat22.67g (+12.99g, +134.19%)
Saturated Fat 14.67g (+11.44g, +354.18%)
Trans Fat 0.0g (=)
Cholesterol 113.0mg (=)
Sodium 160.0mg (-1.00mg, -0.62%)
Total Carbohydrates 14.67g (-15.98g, -52.14%)
Dietary Fiber 2.7g (+2.70g)
Sugars 1.33g
Sugars, added N/A
Protein 4.0g (-2.45g, -37.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-10.00mg, -18.87%)
Iron, Fe1.33mg (+1.33mg)
Potassium, K95.0mg (-31.00mg, -24.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total sugar alcohols9.0g
Ingredients
Cream, Whole Milk, Salted Caramel Base(water, Sea Salt, Caramel, Natural Flavor, Annatto Extract (for Color), Xanthan Gum), Chocolate Coating (unsweetened Chocolate, Erythritol, Coconut Oil, Cocoa Butter, Mct Oil, Sunflower Lecithin), Egg Yolks, Erythritol, Non Gmo Chicory Root Fiber, Milk Protein Concentrate, Non Gmo Tapioca Fiber, Vegetable Glycerine, Sea Salt, Non Gmo Guar Gum, Stevia, Monk Fruit, Non Gmo Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-3.00kcal, -1.24%)
Total Fat20.65g (+10.97g, +113.33%)
Saturated Fat 9.78g (+6.55g, +202.79%)
Trans Fat 0.54g (+0.54g)
Cholesterol 109.0mg (-4.00mg, -3.54%)
Sodium 130.0mg (-31.00mg, -19.25%)
Total Carbohydrates 18.48g (-12.17g, -39.71%)
Dietary Fiber 4.3g (+4.30g)
Sugars 1.09g
Sugars, added N/A
Protein 6.52g (+0.07g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K150.0mg (+24.00mg, +19.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total sugar alcohols8.0g
Ingredients
Cream, Peanuts, Egg Yolks, Erythritol, Allulose, Soluble Corn Fiber, Cocoa Processed With Alkali, Milk Protein Concentrate, Vegetable Glycerin, Peanut Oil, Tara Gum, Guar Gum, Monk Fruit Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.75
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+27.00kcal, +11.16%)
Total Fat15.13g (+5.45g, +56.30%)
Saturated Fat 10.92g (+7.69g, +238.08%)
Trans Fat 0.0g (=)
Cholesterol 109.0mg (-4.00mg, -3.54%)
Sodium 151.0mg (-10.00mg, -6.21%)
Total Carbohydrates 25.21g (-5.44g, -17.75%)
Dietary Fiber 0.0g (=)
Sugars 21.85g
Sugars, added N/A
Protein 4.2g (-2.25g, -34.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+31.00mg, +58.49%)
Iron, Fe0.91mg (+0.91mg)
Potassium, K118.0mg (-8.00mg, -6.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cream, Milk, Cane Sugar, Organic Egg Yolks, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Sunflower Oil, Sodium Bicarbonate, Salt, Vanilla Extract (grain Alcohol, Vanilla Bean), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-4.00kcal, -1.65%)
Total Fat13.75g (+4.07g, +42.05%)
Saturated Fat 8.75g (+5.52g, +170.90%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-13.00mg, -11.50%)
Sodium 200.0mg (+39.00mg, +24.22%)
Total Carbohydrates 23.75g (-6.90g, -22.51%)
Dietary Fiber 0.0g (=)
Sugars 10.0g
Sugars, added N/A
Protein 7.5g (+1.05g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+22.00mg, +41.51%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K139.0mg (+13.00mg, +10.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Greek Yogurt (milk, Cream, Milk Protein Concentrate, Yogurt Cultures, Carob Gum), Light Cream Cheese (cream, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Lactic Acid), Eggs, Cream, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Butter, Allulose, Natural Flavor, Canola Oil And Or Palm Oil, Honey, Molasses, Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Lactate), Salt, Cinnamon, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-3.00kcal, -1.24%)
Total Fat20.45g (+10.77g, +111.26%)
Saturated Fat 11.36g (+8.13g, +251.70%)
Trans Fat 0.0g (=)
Cholesterol 97.0mg (-16.00mg, -14.16%)
Sodium 131.0mg (-30.00mg, -18.63%)
Total Carbohydrates 20.45g (-10.20g, -33.28%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g
Sugars, added N/A
Protein 3.41g (-3.04g, -47.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe1.14mg (+1.14mg)
Potassium, K99.0mg (-27.00mg, -21.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols15.0g
Ingredients
Cream, Water, Cookies (almond Flour, Erythritol, Dutched Cocoa, Palm Oil, Water, Natural Flavors, Baking Soda, Salt, Sunflower Lecithin), Erythritol, Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Cookies & Cream Flavor, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+31.00kcal, +12.81%)
Total Fat25.0g (+15.32g, +158.26%)
Saturated Fat 12.5g (+9.27g, +287.00%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (-28.00mg, -24.78%)
Sodium 170.0mg (+9.00mg, +5.59%)
Total Carbohydrates 19.32g (-11.33g, -36.97%)
Dietary Fiber 4.5g (+4.50g)
Sugars 1.14g
Sugars, added N/A
Protein 4.55g (-1.90g, -29.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe1.14mg (+1.14mg)
Potassium, K116.0mg (-10.00mg, -7.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols11.0g
Ingredients
Cream, Water, Peanut Butter (peanuts, Peanut Oil, Allulose, Salt), Erythritol, Vegetable Glycerin, Chocolatey Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Chicory Root Fiber, Egg Yolks, Milk Protein Isolate, Natural Caramel Flavor, Salt, Butter, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Carob Gum, Monk Fruit, Cocoa, Sunflower Lecithin, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.05
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+6.00kcal, +2.48%)
Total Fat15.7g (+6.02g, +62.19%)
Saturated Fat 9.92g (+6.69g, +207.12%)
Trans Fat 0.41g (+0.41g)
Cholesterol 95.0mg (-18.00mg, -15.93%)
Sodium 198.0mg (+37.00mg, +22.98%)
Total Carbohydrates 25.62g (-5.03g, -16.41%)
Dietary Fiber 0.8g (+0.80g)
Sugars 21.49g
Sugars, added N/A
Protein 3.31g (-3.14g, -48.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+21.00mg, +39.62%)
Iron, Fe0.91mg (+0.91mg)
Potassium, K124.0mg (-2.00mg, -1.59%)
Vitamin D, IUN/A
Ingredients
Milk (vitamin D3), Cream, Non Gmo Pure Cane Sugar, Non Gmo Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Tapioca, Egg Yolks, Vanilla Extract, Sea Salt, Lactase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.05
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+6.00kcal, +2.48%)
Total Fat15.7g (+6.02g, +62.19%)
Saturated Fat 9.92g (+6.69g, +207.12%)
Trans Fat 0.41g (+0.41g)
Cholesterol 95.0mg (-18.00mg, -15.93%)
Sodium 198.0mg (+37.00mg, +22.98%)
Total Carbohydrates 25.62g (-5.03g, -16.41%)
Dietary Fiber 0.8g (+0.80g)
Sugars 21.49g
Sugars, added N/A
Protein 3.31g (-3.14g, -48.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+21.00mg, +39.62%)
Iron, Fe0.91mg (+0.91mg)
Potassium, K124.0mg (-2.00mg, -1.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk (vitamin D3), Cream, Non Gmo Pure Cane Sugar, Non Gmo Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Tapioca, Egg Yolks, Vanilla Extract, Sea Salt, Lactase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-31.00kcal, -12.81%)
Total Fat9.15g (-0.53g, -5.48%)
Saturated Fat 2.46g (-0.77g, -23.84%)
Trans Fat 0.0g (=)
Cholesterol 113.0mg (=)
Sodium 134.0mg (-27.00mg, -16.77%)
Total Carbohydrates 24.65g (-6.00g, -19.58%)
Dietary Fiber 1.4g (+1.40g)
Sugars 14.08g
Sugars, added N/A
Protein 5.63g (-0.82g, -12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-11.00mg, -20.75%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K99.0mg (-27.00mg, -21.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Pancakes (( Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (potassium Bicarbonate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains Less Than2% Of: Nonfat Milk, Rice Syrup, Grape Juice Modified Corn Starch, Salt, Egg White, Natural Flavor, Maple Syrup Molasses)), Whole Hard Cooked Egg (hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, Nisin Preparation ( As Preservatives), Blueberries, Strawberries, Hazelnut Butter (sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Soy Lecithin As Emulsifier, Vanillin: An Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+19.00kcal, +7.85%)
Total Fat15.97g (+6.29g, +64.98%)
Saturated Fat 10.08g (+6.85g, +212.07%)
Trans Fat 0.42g (+0.42g)
Cholesterol 101.0mg (-12.00mg, -10.62%)
Sodium 134.0mg (-27.00mg, -16.77%)
Total Carbohydrates 26.05g (-4.60g, -15.01%)
Dietary Fiber 0.0g (=)
Sugars 21.85g
Sugars, added N/A
Protein 5.04g (-1.41g, -21.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+31.00mg, +58.49%)
Iron, Fe0.0mg (=)
Potassium, K118.0mg (-8.00mg, -6.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cream, Milk, Cane Sugar, Egg Yolks, Tapioca Syrup, Red Raspberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter, Coconut Oil, Tapioca Starch, Citric Acid, Malic Acid, Natural Flavors, Vanilla Extract, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Mono Calcium Phosphate), Turmeric, Carob
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-17.00kcal, -7.02%)
Total Fat21.25g (+11.57g, +119.52%)
Saturated Fat 12.5g (+9.27g, +287.00%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-13.00mg, -11.50%)
Sodium 188.0mg (+27.00mg, +16.77%)
Total Carbohydrates 23.75g (-6.90g, -22.51%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.5g
Sugars, added N/A
Protein 5.0g (-1.45g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.75mg (+0.75mg)
Potassium, K162.0mg (+36.00mg, +28.57%)
Vitamin D, IUN/A
Ingredients
Cream, Milk, Erythritol, Eggs, Allulose, Almonds, Butter, Coconut, Strawberries, Whey Protein Concentrate, Natural Flavors, Salt, Modified Corn Starch, Lemon Juice Concentrate, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Fruit And Vegetable Juice (color), Cheese Culture, Sodium Citrate, Bacterial Culture, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-11.00kcal, -4.55%)
Total Fat15.38g (+5.70g, +58.88%)
Saturated Fat 3.08g (-0.15g, -4.64%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (-21.00mg, -18.58%)
Sodium 185.0mg (+24.00mg, +14.91%)
Total Carbohydrates 6.15g (-24.50g, -79.93%)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 16.92g (+10.47g, +162.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-22.00mg, -41.51%)
Iron, Fe12.46mg (+12.46mg)
Potassium, K108.0mg (-18.00mg, -14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Smoked Oysters (mollusks), Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.14
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-17.00kcal, -7.02%)
Total Fat21.25g (+11.57g, +119.52%)
Saturated Fat 12.5g (+9.27g, +287.00%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-13.00mg, -11.50%)
Sodium 188.0mg (+27.00mg, +16.77%)
Total Carbohydrates 23.75g (-6.90g, -22.51%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.5g
Sugars, added N/A
Protein 5.0g (-1.45g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe0.75mg (+0.75mg)
Potassium, K162.0mg (+36.00mg, +28.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Cream, Milk, Erythritol, Eggs, Allulose, Almonds, Butter, Coconut, Strawberries, Whey Protein Concentrate, Natural Flavors, Salt, Modified Corn Starch, Lemon Juice Concentrate, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Fruit And Vegetable Juice (color), Cheese Culture, Sodium Citrate, Bacterial Culture, Monk Fruit Extract