Canoe Medley Wild Rice by Mille Lacs Wild Rice Co Div: Similar Foods

Product:
Medley Wild Rice
Brand:
Canoe
Maker:
Mille Lacs Wild Rice Co Div

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2167767/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Canoe Medley Wild Rice by Mille Lacs Wild Rice Co Div

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 77.78g
Dietary Fiber 2.2g
Sugars 4.44g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU222.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca89.0mg
Iron, Fe3.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Parboiled Long Grain Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid); Wild Rice; Dehydrated Carrots, Red Bell Peppers, Celery, Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
Roland White Quinoa by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat5.56g (+5.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 66.67g (-11.11g, -14.28%)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars 4.44g (=)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca44.0mg (-45.00mg, -50.56%)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Washed Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
Roland Pre Washed Tri Washed Quinoa by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat5.56g (+5.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 66.67g (-11.11g, -14.28%)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars 4.44g (=)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca44.0mg (-45.00mg, -50.56%)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Washed Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
Roland, Pre Washed Black Quinoa by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat5.56g (+5.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 66.67g (-11.11g, -14.28%)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars 4.44g (=)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca44.0mg (-45.00mg, -50.56%)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Washed Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.53
Roland, Pre Washed Red Quinoa by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat5.56g (+5.56g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 66.67g (-11.11g, -14.28%)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars 4.44g (=)
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca44.0mg (-45.00mg, -50.56%)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Washed Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.80
La Bonne Quinoa by Lieber Chocolate & Food Products Co

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat4.44g (+4.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 66.67g (-11.11g, -14.28%)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+4.44g, +49.94%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca44.0mg (-45.00mg, -50.56%)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total4.44g
Ingredients
Kosher For Passover Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.88
Royal Moong Dal Split Mung Beans by Lt Foods Americas, Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-16.00kcal, -4.49%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 62.0g (-15.78g, -20.29%)
Dietary Fiber 16.0g (+13.80g, +627.27%)
Sugars 6.0g (+1.56g, +35.14%)
Sugars, added N/A
Protein 24.0g (+15.11g, +169.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-22.00IU, -9.91%)
Vitamin C, total ascorbic acid4.8mg (-3.20mg, -40.00%)
Calcium, Ca120.0mg (+31.00mg, +34.83%)
Iron, Fe6.48mg (+3.28mg, +102.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Mung Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.27
Della Natura, White Quinoa by Transnational Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-7.00kcal, -1.97%)
Total Fat4.65g (+4.65g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+23.00mg)
Total Carbohydrates 62.79g (-14.99g, -19.27%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 6.98g (+2.54g, +57.21%)
Sugars, added N/A
Protein 13.95g (+5.06g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+11.00IU, +4.95%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca47.0mg (-42.00mg, -47.19%)
Iron, Fe6.28mg (+3.08mg, +96.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.49
Goya Whole Yellow Peas by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+22.00kcal, +6.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+44.00mg)
Total Carbohydrates 66.67g (-11.11g, -14.28%)
Dietary Fiber 28.9g (+26.70g, +1213.64%)
Sugars 6.67g (+2.23g, +50.23%)
Sugars, added N/A
Protein 24.44g (+15.55g, +174.92%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (=)
Vitamin C, total ascorbic acid2.7mg (-5.30mg, -66.25%)
Calcium, Ca89.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69
Atlanta Corporation Apricot Cake With Almonds, Almonds by Hot Wachula's

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+1.00kcal, +0.28%)
Total Fat10.71g (+10.71g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (-17.07g, -21.95%)
Dietary Fiber 14.3g (+12.10g, +550.00%)
Sugars 32.14g (+27.70g, +623.87%)
Sugars, added N/A
Protein 7.14g (-1.75g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (-43.00IU, -19.37%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca107.0mg (+18.00mg, +20.22%)
Iron, Fe1.93mg (-1.27mg, -39.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apricot, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.38
Pereg Quinoa, Lemon & Herbs by Coast To Coast Produce

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+16.00kcal, +4.49%)
Total Fat5.81g (+5.81g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (+58.00mg)
Total Carbohydrates 65.12g (-12.66g, -16.28%)
Dietary Fiber 7.0g (+4.80g, +218.18%)
Sugars 6.98g (+2.54g, +57.21%)
Sugars, added N/A
Protein 13.95g (+5.06g, +56.92%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (+11.00IU, +4.95%)
Vitamin C, total ascorbic acid11.2mg (+3.20mg, +40.00%)
Calcium, Ca93.0mg (+4.00mg, +4.49%)
Iron, Fe4.19mg (+0.99mg, +30.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed Quinoa, Dried Vegetables (onions, Potatoes, Lemon), Spices, Garlic, Mustard Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.83
Winn Dixie Berry Blend Snacks by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-6.00kcal, -1.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+7.22g, +9.28%)
Dietary Fiber 5.0g (+2.80g, +127.27%)
Sugars 60.0g (+55.56g, +1251.35%)
Sugars, added N/A
Protein 2.5g (-6.39g, -71.88%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+28.00IU, +12.61%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil* [processing Aid], Elderberry Juice Concentrate [color]), Dried Cherries (cherries, Sugar, Sunflower Oil* [processing Aid)), Dried Blueberries (blueberries, Sugar, Sunflower Oil * [processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.83
Southern Home Berry Blend, Snacks by Bruno's Supermarkets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-6.00kcal, -1.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 85.0g (+7.22g, +9.28%)
Dietary Fiber 5.0g (+2.80g, +127.27%)
Sugars 60.0g (+55.56g, +1251.35%)
Sugars, added N/A
Protein 2.5g (-6.39g, -71.88%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+28.00IU, +12.61%)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca100.0mg (+11.00mg, +12.36%)
Iron, Fe0.0mg (-3.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil* [processing Aid], Elderberry Juice Concentrate [color]), Dried Cherries (cherries, Sugar, Sunflower Oil* [processing Aid]), Dried Blueberries (blueberries, Sugar, Sunflower Oil* [processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.54
First Street Green Split Peas, Green by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-16.00kcal, -4.49%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 60.0g (-17.78g, -22.86%)
Dietary Fiber 26.0g (+23.80g, +1081.82%)
Sugars 8.0g (+3.56g, +80.18%)
Sugars, added N/A
Protein 24.0g (+15.11g, +169.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-22.00IU, -9.91%)
Vitamin C, total ascorbic acid2.4mg (-5.60mg, -70.00%)
Calcium, Ca40.0mg (-49.00mg, -55.06%)
Iron, Fe3.6mg (+0.40mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.54
Simple Truth Green Split Peas, Green by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-16.00kcal, -4.49%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 60.0g (-17.78g, -22.86%)
Dietary Fiber 26.0g (+23.80g, +1081.82%)
Sugars 8.0g (+3.56g, +80.18%)
Sugars, added N/A
Protein 24.0g (+15.11g, +169.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-22.00IU, -9.91%)
Vitamin C, total ascorbic acid2.4mg (-5.60mg, -70.00%)
Calcium, Ca40.0mg (-49.00mg, -55.06%)
Iron, Fe3.6mg (+0.40mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.54
La Cena, Chicharos Partidos by La Cena Fine Foods, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-16.00kcal, -4.49%)
Total Fat1.0g (+1.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+20.00mg)
Total Carbohydrates 60.0g (-17.78g, -22.86%)
Dietary Fiber 26.0g (+23.80g, +1081.82%)
Sugars 8.0g (+3.56g, +80.18%)
Sugars, added N/A
Protein 24.0g (+15.11g, +169.97%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (-22.00IU, -9.91%)
Vitamin C, total ascorbic acid2.4mg (-5.60mg, -70.00%)
Calcium, Ca40.0mg (-49.00mg, -55.06%)
Iron, Fe3.6mg (+0.40mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Split Peas