Roland Pre Washed Tri Washed Quinoa by American Roland Food Llc: Similar Foods
- Product:
- Pre Washed Tri Washed Quinoa
- Brand:
- Roland
- Maker:
- American Roland Food Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1912746/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 4.4g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 4.44g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 4.44g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 4.44g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pre Washed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 4.44g (-1.12g, -20.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 222.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 4.44g | |
| Ingredients | ||
|---|---|---|
Kosher For Passover Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-7.00kcal, -1.97%) | |
| Total Fat | 4.65g (-0.91g, -16.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+1.00mg, +4.55%) | |
| Total Carbohydrates | 62.79g (-3.88g, -5.82%) | |
| Dietary Fiber | 7.0g (+2.60g, +59.09%) | |
| Sugars | 6.98g (+2.54g, +57.21%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+0.62g, +4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 233.0IU (+11.00IU, +4.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 6.28mg (+0.28mg, +4.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-3.00kcal, -0.84%) | |
| Total Fat | 0.98g (-4.58g, -82.37%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 29.0mg (+7.00mg, +31.82%) | |
| Total Carbohydrates | 60.78g (-5.89g, -8.83%) | |
| Dietary Fiber | 9.8g (+5.40g, +122.73%) | |
| Sugars | 1.96g (-2.48g, -55.86%) | |
| Sugars, added | N/A | |
| Protein | 25.49g (+12.16g, +91.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU (-26.00IU, -11.71%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-5.00mg, -11.36%) | |
| Iron, Fe | 3.53mg (-2.47mg, -41.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Split Moong | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-16.00kcal, -4.49%) | |
| Total Fat | 1.0g (-4.56g, -82.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-2.00mg, -9.09%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 26.0g (+21.60g, +490.91%) | |
| Sugars | 8.0g (+3.56g, +80.18%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.67g, +80.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-22.00IU, -9.91%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-16.00kcal, -4.49%) | |
| Total Fat | 1.0g (-4.56g, -82.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-2.00mg, -9.09%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 26.0g (+21.60g, +490.91%) | |
| Sugars | 8.0g (+3.56g, +80.18%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.67g, +80.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-22.00IU, -9.91%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-16.00kcal, -4.49%) | |
| Total Fat | 1.0g (-4.56g, -82.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-2.00mg, -9.09%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 26.0g (+21.60g, +490.91%) | |
| Sugars | 8.0g (+3.56g, +80.18%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.67g, +80.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-22.00IU, -9.91%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-16.00kcal, -4.49%) | |
| Total Fat | 1.0g (-4.56g, -82.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-2.00mg, -9.09%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 26.0g (+21.60g, +490.91%) | |
| Sugars | 8.0g (+3.56g, +80.18%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.67g, +80.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-22.00IU, -9.91%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-16.00kcal, -4.49%) | |
| Total Fat | 1.0g (-4.56g, -82.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-2.00mg, -9.09%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 26.0g (+21.60g, +490.91%) | |
| Sugars | 8.0g (+3.56g, +80.18%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+10.67g, +80.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 200.0IU (-22.00IU, -9.91%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-23.00kcal, -6.46%) | |
| Total Fat | 0.98g (-4.58g, -82.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-2.00mg, -9.09%) | |
| Total Carbohydrates | 60.78g (-5.89g, -8.83%) | |
| Dietary Fiber | 25.5g (+21.10g, +479.55%) | |
| Sugars | 7.84g (+3.40g, +76.58%) | |
| Sugars, added | N/A | |
| Protein | 25.49g (+12.16g, +91.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU (-26.00IU, -11.71%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 39.0mg (-5.00mg, -11.36%) | |
| Iron, Fe | 5.29mg (-0.71mg, -11.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-23.00kcal, -6.46%) | |
| Total Fat | 0.98g (-4.58g, -82.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-2.00mg, -9.09%) | |
| Total Carbohydrates | 60.78g (-5.89g, -8.83%) | |
| Dietary Fiber | 25.5g (+21.10g, +479.55%) | |
| Sugars | 7.84g (+3.40g, +76.58%) | |
| Sugars, added | N/A | |
| Protein | 25.49g (+12.16g, +91.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 196.0IU (-26.00IU, -11.71%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 39.0mg (-5.00mg, -11.36%) | |
| Iron, Fe | 5.29mg (-0.71mg, -11.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+1.00kcal, +0.28%) | |
| Total Fat | 1.79g (-3.77g, -67.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-13.00mg, -59.09%) | |
| Total Carbohydrates | 73.21g (+6.54g, +9.81%) | |
| Dietary Fiber | 3.6g (-0.80g, -18.18%) | |
| Sugars | 5.36g (+0.92g, +20.72%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 179.0IU (-43.00IU, -19.37%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 3.21mg (-2.79mg, -46.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.304mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Semolina, Dried Sweet Corn, Dried Carrot, Dried Squash, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-5.00kcal, -1.40%) | |
| Total Fat | 1.75g (-3.81g, -68.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-15.00mg, -68.18%) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-2.60g, -59.09%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 263.0IU (+41.00IU, +18.47%) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 18.0mg (-26.00mg, -59.09%) | |
| Iron, Fe | 4.42mg (-1.58mg, -26.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Dehydrated Spinach, Garlic | ||