Mw Polar Smoked Boneless Herring Fillets In Vegetable Oil by Milky Way Int'l Trading Corp: Similar Foods

Product:
Smoked Boneless Herring Fillets In Vegetable Oil
Brand:
Mw Polar
Maker:
Milky Way Int'l Trading Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat34.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 75.0mg
Sodium 430.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU150.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Herring Fillets (76%), Rapeseed Oil, Salt, Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+5.00kcal, +1.35%)
Total Fat35.71g (+1.71g, +5.03%)
Saturated Fat 12.5g (+8.50g, +212.50%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-13.00mg, -17.33%)
Sodium 429.0mg (-1.00mg, -0.23%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+29.00IU, +19.33%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredient Statement: Pork, Water, Salt, Spices, Potassium Chloride, Dextrose, Sodium Erythorbate, Sodium Nitrite, Natural Sheep Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.07
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-41.00kcal, -11.08%)
Total Fat22.35g (-11.65g, -34.26%)
Saturated Fat 8.24g (+4.24g, +106.00%)
Trans Fat N/A
Cholesterol 65.0mg (-10.00mg, -13.33%)
Sodium 459.0mg (+29.00mg, +6.74%)
Total Carbohydrates 5.88g (+5.88g)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 16.47g (+1.47g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-32.00IU, -21.33%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.12mg (+1.40mg, +194.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef And Pork, Water, Soy Flour, Rice Flour, Seasoning (spices [including Basil And Oregano], Spice Extractives On A Dextrose Carrier, Dehydrated Garlic, Onion Powder), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (+4.00kcal, +1.08%)
Total Fat35.16g (+1.16g, +3.41%)
Saturated Fat 12.09g (+8.09g, +202.25%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (-9.00mg, -12.00%)
Sodium 473.0mg (+43.00mg, +10.00%)
Total Carbohydrates 5.49g (+5.49g)
Dietary Fiber 0.0g (=)
Sugars 3.3g (+3.30g)
Sugars, added N/A
Protein 13.19g (-1.81g, -12.07%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (-40.00IU, -26.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+16.00mg, +32.00%)
Iron, Fe0.4mg (-0.32mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Apples, Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Contains 2% Or Less Of: Spices, Natural Flavor, Salt, Evaporated Cane Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.79
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+34.00kcal, +9.19%)
Total Fat26.32g (-7.68g, -22.59%)
Saturated Fat 4.39g (+0.39g, +9.75%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-5.00mg, -6.67%)
Sodium 439.0mg (+9.00mg, +2.09%)
Total Carbohydrates 40.35g (+40.35g)
Dietary Fiber 1.8g (+1.80g)
Sugars 22.81g (+22.81g)
Sugars, added N/A
Protein 5.26g (-9.74g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+25.00IU, +16.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+20.00mg, +40.00%)
Iron, Fe2.53mg (+1.81mg, +251.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Creme Cake: (sugar, Bleached Enriched Wheat Flour, (wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Food Starch, Modified, Cocoa (processed With Alkali), Dairy Product Solids (milk) Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Soybean Oil, Emulsifier (propylene Glycol Esters Of Fatty Acids, Mono Diglycerides, Sodium Steroyl Lactylate), Salt, Artificial Flavor, Caramel Color (contains Sulphites), Red 40, Egg Whites, Soy Flour), Whole Eggs, Canola Oil, Water, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Soy Lecithin, Propylene Glycol, Ethanol, Artificial Flavors, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.97
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat36.84g (+2.84g, +8.35%)
Saturated Fat 7.89g (+3.89g, +97.25%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-40.00mg, -53.33%)
Sodium 474.0mg (+44.00mg, +10.23%)
Total Carbohydrates 5.26g (+5.26g)
Dietary Fiber 0.0g (=)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 1.75g (-13.25g, -88.33%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+25.00IU, +16.67%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Eggplant, Mayonnaise (canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Paprika Extract), Sour Cream (milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Garlic, Sea Salt, Canola Oil, Citric Acid, Modified Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.89
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+1.00kcal, +0.27%)
Total Fat18.57g (-15.43g, -45.38%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-18.00mg, -24.00%)
Sodium 464.0mg (+34.00mg, +7.91%)
Total Carbohydrates 38.57g (+38.57g)
Dietary Fiber 0.0g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 8.93g (-6.07g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+29.00IU, +19.33%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.93mg (+1.21mg, +168.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacine, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Cinnamon, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.44
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-18.00kcal, -4.86%)
Total Fat19.72g (-14.28g, -42.00%)
Saturated Fat 3.52g (-0.48g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-12.00mg, -16.00%)
Sodium 408.0mg (-22.00mg, -5.12%)
Total Carbohydrates 46.48g (+46.48g)
Dietary Fiber 1.4g (+1.40g)
Sugars 30.99g (+30.99g)
Sugars, added N/A
Protein 4.23g (-10.77g, -71.80%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-9.00IU, -6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-22.00mg, -44.00%)
Iron, Fe2.03mg (+1.31mg, +181.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Icing Sugar, Sugar, Water, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean And Canola Oil, Glucose, Cocoa Powder (processed With Alkali), Modified Corn Starch, Whey Powder, Skim Milk Powder, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Butter (cream, Salt), Color (fd&c Red #40 Lake, Fd&c Yellow #6, Fd&c Red #3), Salt, Artificial Flavor, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Palm Kernel Oil, Corn Starch, Gum Arabic, Confectioner's Glaze, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.50
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+38.00kcal, +10.27%)
Total Fat21.13g (-12.87g, -37.85%)
Saturated Fat 4.23g (+0.23g, +5.75%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-5.00mg, -6.67%)
Sodium 437.0mg (+7.00mg, +1.63%)
Total Carbohydrates 45.07g (+45.07g)
Dietary Fiber 0.0g (=)
Sugars 25.35g (+25.35g)
Sugars, added N/A
Protein 8.45g (-6.55g, -43.67%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-9.00IU, -6.00%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (-22.00mg, -44.00%)
Iron, Fe2.03mg (+1.31mg, +181.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Com Starch, Vegetable Oil (soybean Or Cottonseed), Chocolate, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Moncesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.99
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+36.00kcal, +9.73%)
Total Fat22.73g (-11.27g, -33.15%)
Saturated Fat 5.3g (+1.30g, +32.50%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+4.00mg, +5.33%)
Sodium 441.0mg (+11.00mg, +2.56%)
Total Carbohydrates 46.97g (+46.97g)
Dietary Fiber 0.0g (=)
Sugars 28.79g (+28.79g)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+2.00IU, +1.33%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe1.64mg (+0.92mg, +127.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Vegetable Oil (soybean Or Cottonseed), Modified Corn Starch, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.99
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+36.00kcal, +9.73%)
Total Fat22.73g (-11.27g, -33.15%)
Saturated Fat 5.3g (+1.30g, +32.50%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+4.00mg, +5.33%)
Sodium 441.0mg (+11.00mg, +2.56%)
Total Carbohydrates 46.97g (+46.97g)
Dietary Fiber 0.0g (=)
Sugars 28.79g (+28.79g)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+2.00IU, +1.33%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe1.64mg (+0.92mg, +127.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Vegetable Oil (soybean Or Cottonseed), Modified Corn Starch, Carrots, Whey, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.99
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+36.00kcal, +9.73%)
Total Fat22.73g (-11.27g, -33.15%)
Saturated Fat 5.3g (+1.30g, +32.50%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+4.00mg, +5.33%)
Sodium 441.0mg (+11.00mg, +2.56%)
Total Carbohydrates 46.97g (+46.97g)
Dietary Fiber 0.0g (=)
Sugars 28.79g (+28.79g)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+2.00IU, +1.33%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe1.64mg (+0.92mg, +127.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite Niacin Thiamin Mononstrate Riboflavin Folic Acid) Sugar Whole Eggs Vegetable Oil (soybean Or Cottonseed) Modified Corn Starch Nonfat Milk Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin Mono And Diglycerides, Natural And Artificial Flavors Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.99
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+36.00kcal, +9.73%)
Total Fat22.73g (-11.27g, -33.15%)
Saturated Fat 5.3g (+1.30g, +32.50%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+4.00mg, +5.33%)
Sodium 441.0mg (+11.00mg, +2.56%)
Total Carbohydrates 46.97g (+46.97g)
Dietary Fiber 0.0g (=)
Sugars 28.79g (+28.79g)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+2.00IU, +1.33%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe1.64mg (+0.92mg, +127.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Vegetable Oil (soybean Or Cottonseed), Modified Corn Starch, Bananas, Walnuts, Whey, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium, Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+36.00kcal, +9.73%)
Total Fat22.73g (-11.27g, -33.15%)
Saturated Fat 5.3g (+1.30g, +32.50%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+4.00mg, +5.33%)
Sodium 441.0mg (+11.00mg, +2.56%)
Total Carbohydrates 46.97g (+46.97g)
Dietary Fiber 0.0g (=)
Sugars 28.79g (+28.79g)
Sugars, added N/A
Protein 9.09g (-5.91g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU152.0IU (+2.00IU, +1.33%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca30.0mg (-20.00mg, -40.00%)
Iron, Fe2.18mg (+1.46mg, +202.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Vegetable Oil (soybean Or Cottonseed), Modified Corn Starch, Cocoa, Whey, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Caramel Color(contains Sulfites), Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives), Red#40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.05
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-16.00kcal, -4.32%)
Total Fat18.58g (-15.42g, -45.35%)
Saturated Fat 3.1g (-0.90g, -22.50%)
Trans Fat 0.0g (=)
Cholesterol 75.0mg (=)
Sodium 460.0mg (+30.00mg, +6.98%)
Total Carbohydrates 41.59g (+41.59g)
Dietary Fiber 0.9g (+0.90g)
Sugars 25.66g (+25.66g)
Sugars, added N/A
Protein 5.31g (-9.69g, -64.60%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+27.00IU, +18.00%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (-32.00mg, -64.00%)
Iron, Fe1.27mg (+0.55mg, +76.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Eggs, Soybean Oil, Water, Blueberries, Contains 2% Or Less Of: Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Mono Calcium Phosphate), Mono And Diglycerides, Natural Flavor, Nonfat Milk, Salt, Soy Lecithin, Vital Wheat Gluten, Propylene Glycol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.66
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-59.00kcal, -15.95%)
Total Fat25.83g (-8.17g, -24.03%)
Saturated Fat 10.6g (+6.60g, +165.00%)
Trans Fat 0.99g (+0.99g)
Cholesterol 79.0mg (+4.00mg, +5.33%)
Sodium 391.0mg (-39.00mg, -9.07%)
Total Carbohydrates 1.32g (+1.32g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.54g (+3.54g, +23.60%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-18.00IU, -12.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (+16.00mg, +32.00%)
Iron, Fe1.19mg (+0.47mg, +65.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [for Color], Powdered Potato And Corn Starch [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Bacon (pork Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Flavoring, Sodium Nitrite [as A Preservative]), Encapsulated Salt (sodium Chloride [fcc] And Fully Hydrogenated Vegetable Oil [contains One Or More Of The Following: Soybean Oil, Palm Oil, Cottonseed Oil, Coconut Oil]), Dry Vinegar, Black Pepper, Natural Flavoring, Rosemary Extract (maltodextrin, Rosemary Oleoresin)