Mw Polar Brisling Sardines In Oil, Smoked by Milky Way Int'l Trading Corp: Similar Foods

Product:
Brisling Sardines In Oil, Smoked
Brand:
Mw Polar
Maker:
Milky Way Int'l Trading Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676730/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal
Total Fat19.15g
Saturated Fat 4.26g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 681.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 19.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca106.0mg
Iron, Fe1.91mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Smoked Brisling Sardines (70%), Refined Olive Oil, Salt, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-3.00kcal, -1.20%)
Total Fat19.3g (+0.15g, +0.78%)
Saturated Fat 8.77g (+4.51g, +105.87%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+21.00mg, +65.63%)
Sodium 684.0mg (+3.00mg, +0.44%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.79g (-3.36g, -17.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe1.89mg (-0.02mg, -1.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Beef, Water, Soy Protein Concentrate, Sodium Lactate, Salt, Seasoning (dextrose, Spices, Hydrolyzed Soy Protein, Paprika, Garlic), Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-3.00kcal, -1.20%)
Total Fat17.54g (-1.61g, -8.41%)
Saturated Fat 8.77g (+4.51g, +105.87%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+21.00mg, +65.63%)
Sodium 684.0mg (+3.00mg, +0.44%)
Total Carbohydrates 12.28g (+12.28g)
Dietary Fiber 1.8g (+1.80g)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (-10.38g, -54.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe0.18mg (-1.73mg, -90.58%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Milk, Goetta (pork & Beef, Pork & Beef Broth, Steel Cut Oats, Pork Hearts, Pork Skins, Onions, Salt, Spices, Monosodium Glutamate), Butter (cream, Salt), Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Brown Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-10.00kcal, -4.02%)
Total Fat10.87g (-8.28g, -43.24%)
Saturated Fat 4.35g (+0.09g, +2.11%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-5.00mg, -15.63%)
Sodium 674.0mg (-7.00mg, -1.03%)
Total Carbohydrates 23.91g (+23.91g)
Dietary Fiber 2.2g (+2.20g)
Sugars 2.17g (+2.17g)
Sugars, added N/A
Protein 13.04g (-6.11g, -31.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca109.0mg (+3.00mg, +2.83%)
Iron, Fe1.57mg (-0.34mg, -17.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough (flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Yeast, Vital Wheat Gluten, Cultured Wheat Flour, Partially Hydrogenated Soybean Oil, Natural Butter Flavor, And Beta Carotene, Salt, Sugar, Fermented Wheat Flour, Soybean Oil, Datem, Dextrose, Guar Gum, Malted Wheat Flour, Sodium Acid Pyrophosphates, Soy Lechitin, Ascorbic Acid, Bakery Enzyme (amylase, Wheat Azodicarbonamide, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate, Sodium Bicarbonate), Tomato Sauce (tomato Puree, Salt, Sugar, Extra Virgin Olive Oil, Spices, Garlic Powder), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Medium Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Product Of France, Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Cooked Pork Topping (pork, Water, Seasoning (salt, Corn Syrup Solids, Spices (including Mustard, Pepper, And Anise), Sodium Tripolyphosphate, Yeast Extract, Spices Extractives, Less Than 2% Of Caramel Color, Oleoresin Capsicum, Bha (0 07%), Bht (0 07%), Citric Acid (0 04%), Silicon Dioxide And Calcium Stearate (anticaking), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Hydrolyzed Soy Protein), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Dextrose, Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Bacon (cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Brown Sugar), Parmesan Cheese (cultured Milk, Enzymes, Salt, Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+11.00kcal, +4.42%)
Total Fat17.62g (-1.53g, -7.99%)
Saturated Fat 8.37g (+4.11g, +96.48%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+14.00mg, +43.75%)
Sodium 656.0mg (-25.00mg, -3.67%)
Total Carbohydrates 3.08g (+3.08g)
Dietary Fiber 0.0g (=)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 23.35g (+4.20g, +21.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca110.0mg (+4.00mg, +3.77%)
Iron, Fe0.32mg (-1.59mg, -83.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Chicken Breast, Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Restricted Melt Pepper Jack Cheese (cultured Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphates, Salt, Enzymes), Reduced Sodium Pasteurized Process Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Lemon Juice Concentrate, Salt, Pectin, Paprika & Beta Carotene), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Bbq Seasoning (sugar, Salt, Paprika, Chili Pepper, Celery, Garlic, Cumin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+3.00kcal, +1.20%)
Total Fat13.29g (-5.86g, -30.60%)
Saturated Fat 5.59g (+1.33g, +31.22%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 685.0mg (+4.00mg, +0.59%)
Total Carbohydrates 20.98g (+20.98g)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.1g (+2.10g)
Sugars, added N/A
Protein 11.19g (-7.96g, -41.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe1.26mg (-0.65mg, -34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug (+25.00ug)
Ingredients
Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Romano Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}]), Sauce (tomato Puree [water, Tomato Paste], Contains 2% Or Less Of Sugar, Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring), Fully Cooked Seasoned Beef Philly Steak (beef, Water, Seasoning [salt, Brown Sugar, Dextrose, Hydrolyzed Vegetable Protein {hydrolyzed Corn, Soy & Wheat Protein}, Torula Yeast, Corn Syrup Solids, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder {corn Syrup Solids, Natural Flavor}], Hydrolyzed Soy Protein, Sodium Phosphates Coated With: Water, Salt, Brown Sugar, Dextrose, Torula Yeast, Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Hydrolyzed Wheat Protein, Citric Acid, Natural Flavor), Pepperoni (pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Fully Cooked Bacon Topping (bacon Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar ), Spices Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Sugar, Salt, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L Cysteine, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+1.00kcal, +0.40%)
Total Fat13.19g (-5.96g, -31.12%)
Saturated Fat 5.56g (+1.30g, +30.52%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 688.0mg (+7.00mg, +1.03%)
Total Carbohydrates 20.83g (+20.83g)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 11.11g (-8.04g, -41.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.2mg (+6.20mg)
Calcium, Ca104.0mg (-2.00mg, -1.89%)
Iron, Fe1.88mg (-0.03mg, -1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A25.0ug (+25.00ug)
Ingredients
Toppings: Sauce (tomato Puree [water, Tomato Paste], Contains 2% Or Less Of Sugar, Spices, Salt, Soybean Oil, Citric Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Gruyere Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Asiago Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}], Romano Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose Added To Prevent Caking, Natamycin {a Natural Mold Inhibitor}]), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Sugar, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavoring), Fully Cooked Seasoned Beef Philly Steak (beef, Water, Seasoning [salt, Brown Sugar, Dextrose, Hydrolyzed Vegetable Protein {hydrolyzed Corn, Soy & Wheat Protein}, Torula Yeast, Corn Syrup Solids, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Citric Acid, Lemon Juice Powder [corn Syrup Solids, Natural Flavor}], Hydrolyzed Soy Protein, Sodium Phosphates Coated With: Water, Salt, Brown Sugar, Dextrose, Torula Yeast, Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Caramel Color, Tomato Powder, Onion Powder, Garlic Powder, Spice, Hydrolyzed Wheat Protein, Citric Acid, Natural Flavor), Pepperoni (pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Fully Cooked Bacon Topping (bacon Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar), Spices Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Sugar, Salt, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Honey, L Cysteine, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+10.00kcal, +4.02%)
Total Fat23.53g (+4.38g, +22.87%)
Saturated Fat 4.71g (+0.45g, +10.56%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+15.00mg, +46.88%)
Sodium 659.0mg (-22.00mg, -3.23%)
Total Carbohydrates 7.06g (+7.06g)
Dietary Fiber 0.0g (=)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 4.71g (-14.44g, -75.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-12.00mg, -11.32%)
Iron, Fe0.0mg (-1.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated11.76g
Ingredients
Lowfat Yogurt (cultured Lowfat Milk, Skim Milk, Pectin, Carrageenan), Soybean Oil, Water, Feta Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Sour Cream (cultured Nonfat Milk, Cream), Contains Less Than 2% Of Sugar, Salt, Cucumber Juice, Spices, Xanthan Gum, Garlic*, Onion*, Lactic Acid, Nisin & Natamycin (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+1.00kcal, +0.40%)
Total Fat10.0g (-9.15g, -47.78%)
Saturated Fat 3.75g (-0.51g, -11.97%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-13.00mg, -40.63%)
Sodium 675.0mg (-6.00mg, -0.88%)
Total Carbohydrates 32.5g (+32.50g)
Dietary Fiber 2.5g (+2.50g)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 10.0g (-9.15g, -47.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe1.35mg (-0.56mg, -29.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (corn Flour [ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Filling (beef, Seasoned Beef [cooked Beef, Beef Broth, Salt], Water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Cereal [corn, Wheat, Rye, Oats, And Rice Flour], Tomato Paste, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Textured Vegetable Protein [soy Flour, Caramel Color], Corn Starch, Contains 2% Or Less Of: Enzymes Modified Cheddar Cheese Flavor [milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil], Flavorings, Textured Wheat Protein [wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols], Vinegar, Soy Lecithin, Salt, Chili Powder [chili Pepper, Salt, Spices, Garlic Powder], Disodium Inosinate & Disodium Guanylate), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-16.00kcal, -6.43%)
Total Fat9.3g (-9.85g, -51.44%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat N/A
Cholesterol 58.0mg (+26.00mg, +81.25%)
Sodium 674.0mg (-7.00mg, -1.03%)
Total Carbohydrates 2.33g (+2.33g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 34.88g (+15.73g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-13.00mg, -12.26%)
Iron, Fe1.67mg (-0.24mg, -12.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.56ug
Ingredients
Natural* Chicken, Sea Salt, Red Pepper Flake, Lactic Acid**, Organic Chia Seeds, Garlic, Peprika, Onion, Celery Powder, Red Pepper, Black Pepper, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-16.00kcal, -6.43%)
Total Fat9.3g (-9.85g, -51.44%)
Saturated Fat 0.0g (-4.26g, -100.00%)
Trans Fat N/A
Cholesterol 58.0mg (+26.00mg, +81.25%)
Sodium 674.0mg (-7.00mg, -1.03%)
Total Carbohydrates 2.33g (+2.33g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 34.88g (+15.73g, +82.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-13.00mg, -12.26%)
Iron, Fe1.67mg (-0.24mg, -12.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.56ug
Ingredients
Natural* Chicken, Sea Salt, Red Pepper Flake, Lactic Acid**, Organic Chia Seeds, Garlic, Paprika, Onion, Celery Powder, Red Pepper, Black Pepper, Cumin, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-20.00kcal, -8.03%)
Total Fat11.43g (-7.72g, -40.31%)
Saturated Fat 4.29g (+0.03g, +0.70%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+11.00mg, +34.38%)
Sodium 679.0mg (-2.00mg, -0.29%)
Total Carbohydrates 17.14g (+17.14g)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 15.71g (-3.44g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe2.31mg (+0.40mg, +20.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (+26.00ug)
Ingredients
Chicken Breast With Rib Meat, Water, Sugar, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract) Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-20.00kcal, -8.03%)
Total Fat11.43g (-7.72g, -40.31%)
Saturated Fat 4.29g (+0.03g, +0.70%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+11.00mg, +34.38%)
Sodium 679.0mg (-2.00mg, -0.29%)
Total Carbohydrates 17.14g (+17.14g)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 15.71g (-3.44g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe2.31mg (+0.40mg, +20.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (+26.00ug)
Ingredients
Chicken Breast With Rib Meat, Water, Sugar, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Enzymes), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-20.00kcal, -8.03%)
Total Fat11.43g (-7.72g, -40.31%)
Saturated Fat 4.29g (+0.03g, +0.70%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+11.00mg, +34.38%)
Sodium 679.0mg (-2.00mg, -0.29%)
Total Carbohydrates 17.14g (+17.14g)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 15.71g (-3.44g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe2.31mg (+0.40mg, +20.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug (+26.00ug)
Ingredients
Chicken Breast With Rib Meat, Water, Sugar, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates, Seasoning (corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract), Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract And Vitamin E], Yeast, Cane Sugar, Salt, Enzymes), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-18.00kcal, -7.23%)
Total Fat8.26g (-10.89g, -56.87%)
Saturated Fat 3.31g (-0.95g, -22.30%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 669.0mg (-12.00mg, -1.76%)
Total Carbohydrates 25.62g (+25.62g)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.65g (+1.65g)
Sugars, added N/A
Protein 9.09g (-10.06g, -52.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca124.0mg (+18.00mg, +16.98%)
Iron, Fe1.49mg (-0.42mg, -21.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid], Water, Extra Virgin Olive Oil, Sugar, Dried Yeast, Salt, Baking Powder, Palm And Modified Palm Oil, Bread Softener [wheat Flour, Enzymes], Dough Conditioner [wheat Flour, Calcium Sulfate, Datem, Ammonium Sulfate, Ascorbic Acid, Enzymes], Ascorbic Acid [preservative]), Pizza Sauce (crushed Tomatoes [tomato Juice, Citric Acid {preservative}, Basil], Extra Virgin Olive Oil, Salt, Sugar, Chopped Garlic [garlic, Canola Oil, Citric Acid {preservative}], Modified Corn Starch, Cayenne Pepper), Mozzarella Cheese (partly Skimmed Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork, Beef, Water, Salt, Mustard Powder, Cayenne Pepper, Detrose, Sodium Erythorbate, Natural Smoke Flavor, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-31.00kcal, -12.45%)
Total Fat9.62g (-9.53g, -49.77%)
Saturated Fat 2.56g (-1.70g, -39.91%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (=)
Sodium 692.0mg (+11.00mg, +1.62%)
Total Carbohydrates 21.15g (+21.15g)
Dietary Fiber 0.6g (+0.60g)
Sugars N/A
Sugars, added N/A
Protein 12.82g (-6.33g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (+9.00mg, +8.49%)
Iron, Fe1.15mg (-0.76mg, -39.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey (turkey Breast And White Turkey, Turkey Broth And 2% Or Less Of Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar Natural Flavoring, Sodium Diacetate), Wheat Bread (enriched Bleacher Flour (bleach Wheat Flour, Malted Darley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acidi, Water, Liquid Sugar, Whole Wheat Flour, Fully Hydrogenated Soybean And Cottonseed Oils, Yeast, Cracked Wheat, Rolled Oats, Crushed Wheat, Wheat Gluten, Salt, Wheat Bran, Oat Bran, Soy Lecithin, Caramel Color, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acidd, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes & Annatto Vegetable Color), Mayonnaise Soybean Oil, Water, White Distilled Vinegar, Corn Syrup Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor)