Mw Polar Asparagus by Milky Way Int'l Trading Corp: Similar Foods

Product:
Asparagus
Brand:
Mw Polar
Maker:
Milky Way Int'l Trading Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119648/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 284.0mg
Total Carbohydrates 2.0g
Dietary Fiber 1.0g
Sugars 0.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IU550.0IU
Vitamin C, total ascorbic acid16.8mg
Calcium, Ca10.0mg
Iron, Fe0.54mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Asparagus, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+13.00kcal, +86.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 278.0mg (-6.00mg, -2.11%)
Total Carbohydrates 8.33g (+6.33g, +316.50%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 0.0g (-2.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+6.00IU, +1.09%)
Vitamin C, total ascorbic acid25.0mg (+8.20mg, +48.81%)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.0mg (-0.54mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Bell Peppers, Onions, Cider Flavored Vinegar (distilled White Vinegar, Filtered Water, Natural Apple Cider Flavoring), Sugar, Salt, Garlic, Jalapeno Peppers, Oregano, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (+12.00kcal, +80.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 268.0mg (-16.00mg, -5.63%)
Total Carbohydrates 5.36g (+3.36g, +168.00%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 0.0g (-2.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-14.00IU, -2.55%)
Vitamin C, total ascorbic acid21.4mg (+4.60mg, +27.38%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Napa Cabbage, Red Pepper Flakes, Daikon, Garlic, Ginger, Scallions, Cilantro, Sugar, Salt, Fish Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (+12.00kcal, +80.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 268.0mg (-16.00mg, -5.63%)
Total Carbohydrates 5.36g (+3.36g, +168.00%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 0.0g (-2.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-14.00IU, -2.55%)
Vitamin C, total ascorbic acid21.4mg (+4.60mg, +27.38%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Napa Cabbage, Red Pepper Flakes, Garlic, Ginger, Scallions Cilantro, Lime Juice, Salt, Sugar, Bhut Jolokia Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (+12.00kcal, +80.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 268.0mg (-16.00mg, -5.63%)
Total Carbohydrates 5.36g (+3.36g, +168.00%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 0.0g (-2.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-14.00IU, -2.55%)
Vitamin C, total ascorbic acid21.4mg (+4.60mg, +27.38%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Bok Choy, Red Pepper Flakes, Daikon, Garlic, Ginger, Scallions, Cilantro, Sugar, Salt, Fish Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
All Nutrients Per 100g (3.527 oz)
Calories 27.0kcal (+12.00kcal, +80.00%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 268.0mg (-16.00mg, -5.63%)
Total Carbohydrates 5.36g (+3.36g, +168.00%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 0.0g (-2.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-14.00IU, -2.55%)
Vitamin C, total ascorbic acid21.4mg (+4.60mg, +27.38%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Daikon Radish, Red Pepper Flakes, Garlic Ginger, Scallions, Cilantro, Sugar, Salt, Fish Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+23.00kcal, +153.33%)
Total Fat0.63g (+0.63g)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 283.0mg (-1.00mg, -0.35%)
Total Carbohydrates 5.91g (+3.91g, +195.50%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 1.27g (+1.27g)
Sugars, added N/A
Protein 2.53g (+0.53g, +26.50%)
Core Vitamins and Minerals
Vitamin A, IU527.0IU (-23.00IU, -4.18%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.15mg (-0.39mg, -72.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.21g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Beef Broth, Carrots, Cooked Diced Seasoned Beef And Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Curly Pasta (semolina Wheat, Dried Egg), Celery Contains Less Than 2% Of: Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Salt, Carrot Puree, Potassium Chloride, Dried Egg White, Yeast Extract, Garlic Powder, Flavoring, Caramel Color, Onion Powder, Dried Parsley, Spice, Beef Fat, Beef Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+34.00kcal, +226.67%)
Total Fat2.12g (+2.12g)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 269.0mg (-15.00mg, -5.28%)
Total Carbohydrates 3.53g (+1.53g, +76.50%)
Dietary Fiber 0.7g (-0.30g, -30.00%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 4.24g (+2.24g, +112.00%)
Core Vitamins and Minerals
Vitamin A, IU530.0IU (-20.00IU, -3.64%)
Vitamin C, total ascorbic acid4.2mg (-12.60mg, -75.00%)
Calcium, Ca14.0mg (+4.00mg, +40.00%)
Iron, Fe0.13mg (-0.41mg, -75.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Chopped Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Cabbage, Celery, Yellow Onion, Carrots, Corn, Green Beans, Beef Base (roasted Beef With Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Sugar, Corn Syrup Solids, Flavoring, Yeast Extract, Dried Whey, Potato Flour, Caramel Color, Corn Oil, Xanthan Gum), Green Peas (peas, Salt), Lima Beans, Olive Oil, Veal Demi Glace Base (beef And Veal Stock, Corn Starch, Salt, Corn Oil, Natural Flavors, Beef Gelatin, Tomato Paste, Onion Powder, Sunflower Lecithin, Caramel Color, Corn Syrup, Wine), Chopped Garlic In Oil (garlic, Water, Olive Oil, Phosphoric Acid, Sodium Benzoate [preservative]), Beef Flavor, Emulsifier (guar Gum, Xanthan Gum, Propylene Glycol Alginate), Stabilizer (gum Acacia, Xanthan Gum), Black Pepper, Rubbed Sage, Bay Leaf, Marjoram
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+18.00kcal, +120.00%)
Total Fat0.61g (+0.61g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 291.0mg (+7.00mg, +2.46%)
Total Carbohydrates 4.92g (+2.92g, +146.00%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.41g (+0.41g)
Sugars, added N/A
Protein 2.05g (+0.05g, +2.50%)
Core Vitamins and Minerals
Vitamin A, IU512.0IU (-38.00IU, -6.91%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.3mg (-0.24mg, -44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions*, Chicken Broth (water, Chicken*, Rosemary Extract*)*, Carrots*, Cooked Chicken (chicken Meat*, Water, Corn Starch*, Sea Salt)*, Celery*, Egg Noodles (semolina [wheat]*, Egg White*, Whole Egg*)*, Corn Starch*, Peas*, Sea Salt, Garlic*, Spices*, Garlic Powder*, Onion Powder*, Paprika*, Turmeric*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+27.00kcal, +180.00%)
Total Fat1.83g (+1.83g)
Saturated Fat 0.23g (+0.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 251.0mg (-33.00mg, -11.62%)
Total Carbohydrates 6.18g (+4.18g, +209.00%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 3.44g (+3.44g)
Sugars, added N/A
Protein 1.07g (-0.93g, -46.50%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (-16.00IU, -2.91%)
Vitamin C, total ascorbic acid6.9mg (-9.90mg, -58.93%)
Calcium, Ca15.0mg (+5.00mg, +50.00%)
Iron, Fe1.37mg (+0.83mg, +153.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*heirloom Tomatoes, *onion, *red Bell Pepper, Water, *extra Virgin Olive Oil, *garlic, *evaporated Cane Juice, Salt *spices, *garlic Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+44.00kcal, +293.33%)
Total Fat2.8g (+2.80g)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-3.00mg, -1.06%)
Total Carbohydrates 6.2g (+4.20g, +210.00%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 5.3g (+5.30g)
Sugars, added N/A
Protein 1.6g (-0.40g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU550.0IU (=)
Vitamin C, total ascorbic acid15.0mg (-1.80mg, -10.71%)
Calcium, Ca30.0mg (+20.00mg, +200.00%)
Iron, Fe0.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Tomato Paste, Olive Oil, Garlic, Salt, Basil, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+26.00kcal, +173.33%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 282.0mg (-2.00mg, -0.70%)
Total Carbohydrates 5.31g (+3.31g, +165.50%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.41g (+0.41g)
Sugars, added N/A
Protein 2.86g (+0.86g, +43.00%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-40.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.29mg (-0.25mg, -46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Carrots, Cooked White Chicken Meat (white Chicken Meat, Water, Modified Cornstarch, Salt, Codium Phosphate), Pasta (semolina, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Chicken Flavor Concentrate (chicken Meat, Chicken Juices, Salt, Potato Flour, Flavoring, Carrot Powder), Celery, Salt, Chicken Fat, Potassium Chloride, Natural Fl;avor, Organic Celeriac Concentrate, Spice, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.79
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+26.00kcal, +173.33%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 282.0mg (-2.00mg, -0.70%)
Total Carbohydrates 5.71g (+3.71g, +185.50%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.41g (+0.41g)
Sugars, added N/A
Protein 2.86g (+0.86g, +43.00%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-40.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.29mg (-0.25mg, -46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Cooked White Chicken Meat (white Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Pasta (semolina, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Starch, Chicken Flavor Concentrate (chicken Meat, Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder), Celery, Salt, Chicken Fat, Potassium Chloride, Natural Flavor, Organic Celeriac Concentration, Spice, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+46.00kcal, +306.67%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.88g (+0.88g)
Trans Fat N/A
Cholesterol N/A
Sodium 281.0mg (-3.00mg, -1.06%)
Total Carbohydrates 10.53g (+8.53g, +426.50%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 1.75g (-0.25g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-24.00IU, -4.36%)
Vitamin C, total ascorbic acid15.8mg (-1.00mg, -5.95%)
Calcium, CaN/A
Iron, Fe0.63mg (+0.09mg, +16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, White Onion, Garlic, Lemon Juice, Habanero Pepper, Chili Powder, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+26.00kcal, +173.33%)
Total Fat0.82g (+0.82g)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 282.0mg (-2.00mg, -0.70%)
Total Carbohydrates 2.04g (+0.04g, +2.00%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.82g (+0.82g)
Sugars, added N/A
Protein 6.53g (+4.53g, +226.50%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (-40.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.29mg (-0.25mg, -46.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Chicken Meat, Carrots, Celery, Onions, Sea Salt, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.14
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+23.00kcal, +153.33%)
Total Fat0.62g (+0.62g)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 246.0mg (-38.00mg, -13.38%)
Total Carbohydrates 5.83g (+3.83g, +191.50%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.42g (+0.42g)
Sugars, added N/A
Protein 1.67g (-0.33g, -16.50%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-29.00IU, -5.27%)
Vitamin C, total ascorbic acid0.0mg (-16.80mg, -100.00%)
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.15mg (-0.39mg, -72.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock**, Egg Noodles** (wheat Flour**, Egg Whites**, Eggs**), Carrots**, Celery**, Contains Less Than 2% Of: Potato Starch**, Concentrated Chicken Broth Flavor** (chicken Broth** [chicken Stock**, Sea Salt], Chicken Flavor** [chicken Flavor**, Sea Salt], Chicken Fat**, Sea Salt, Yeast Extract, Vegetable Flavoring** [carrots**, Onions**], Vegetables** [celery**, Carrots**, Onions**], Tomato Paste**, Turmeric** For Color, Dehydrated Carrots**, Dehydrated Onions**, Potato Flour**, Flavoring, Canola Oil**, Flavoring**), Carrot Puree**, Chicken Fat**, Sea Salt, Sugar**, Vegetables** (carrots**, Onions**, Celery**), Dehydrated Onions**, Tomato Paste**, Molasses**, Yeast Extract**, Spice**, Dehydrated Garlic**, Dehydrated Carrot**, Potato Flour**, Flavoring, Flavoring**, Canola Oil**