Sherwood Nut Clusters, Peanut, Pumpkin Seed & Blueberries by Midwood Distributors Inc: Similar Foods

Product:
Nut Clusters, Peanut, Pumpkin Seed & Blueberries
Brand:
Sherwood
Maker:
Midwood Distributors Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949987/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 46.43g
Dietary Fiber 3.6g
Sugars 25.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Brown Rice Syrup, Blueberries (blueberries, Sugar, Natural Flavor, Sunflower Oil), Pumpkin Seeds, Salt, Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 40.0g (-6.43g, -13.85%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Peanuts, Raisins, Cashews, Almonds, Pepitas, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+7.14g, +24.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 39.29g (-7.14g, -15.38%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts (peanuts, Peanut Oil, Salt), Sunflower Kernels (sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut Oil, Salt), Cashews (cashews, Peanut Oil, Salt), Pepitas (pumpkin Kernels, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+7.14g, +24.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (=)
Total Carbohydrates 39.29g (-7.14g, -15.38%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raisins, Peanuts (peanuts, Peanut Oil, Salt), Sunflower Kernels (sunflower Kernels, Peanut Oil And Or Sunflower Oil And Or Cottonseed Oil, Salt), Almonds (almonds, Peanut Oil, Salt), Cashews (cashews, Peanut Oil, Salt), Pepitas (pumpkin Kernels, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 43.33g (-3.10g, -6.68%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil, Salt), Raisins, Sunflower Kernels (sunflower Kernels, Sunflower Oil And Or Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil (processing Aid), Elderberry Juice Concentrate (color)), Dark Chocolate Soybeans (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla (natural Flavor), Milk), Dry Roasted Soybeans, Gum Arabic, Corn Syrup, Modified Starch (corn, Potato, Tapioca), Coconut Oil, Confectioner's Glaze (ethanol, Shellac, Coconut Oil)), Dark Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (an Emulsifier)), Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Canola Oil And Or Soyrean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+4.76g, +16.66%)
Saturated Fat 15.0g (+11.43g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 53.33g (+6.90g, +14.86%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 36.67g (+11.67g, +46.68%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla], Peanuts [peanuts, Canola Oil)], Holiday Sweet Treat (roasted, Salted Peanuts [blanched Peanuts, Canola Oil, Salt], Flame Raisins, Milk Chocolate Gems [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor]), Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Roasted, Salted Almonds (almonds, Canola Oil, Salt), Chocolate Peanut Butter Pretzel Nuggets (confectionary Coating [sugar, Palm Kernel And Palm Oils, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Dry Whey (milk), Soy Lecithin (an Emulsifier), Vanilla], Peanut Butter Pretzel Gems [wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts, Sucrose, Mono And Diglycerides [as Emulsifiers], Salt), Salt, Vegetable Oil [contains One More Of Corn, Canola, Or Soybean], Malt, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Modified Starch [tapioca] Confectioner's Glaze) Salted Caramel Pretzels (salted Caramel Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color (yellow Lake #6, Yellow Lake #5, Blue Lake #2), Soy Lecithin (an Emulsifier), Natural Flavor], Pretzels [soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+1.43g, +5.01%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 46.67g (+0.24g, +0.52%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble0.0g
Ingredients
Cashews, Almonds, Organic Honey, Certified Gluten Free Oats, Brown Rice, Walnuts, Brown Rice Syrup, Pecans, Evaporated Cane Juice, Expeller Pressed Canola Oil Tapioca Maltodextrin, Natural Flavors, Sea Salt, Corn Starch, Rice Bran Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 11.67g (+8.10g, +226.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-1.00mg, -0.37%)
Total Carbohydrates 56.67g (+10.24g, +22.05%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 40.0g (+15.00g, +60.00%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Drizzled Caramel Corn (sugar, Corn Syrup, Popcorn, Palm Kernel Oil, Cocoa Powder (may Be Processed With Alkali), Whey Powder, Soy Lecithin (an Emulsifier), Yogurt Powder (cultured Whey Solids, Nonfat Milk Solids, Yogurt Cultures), Salt, Lactic Acid, Natural And Artificial Flavors, Lactose, Colored With Titanium Dioxide, Distilled Monoglyceride, Caramel Color, Vanilla (natural Flavor), Vanillin (artificial Flavor)), Peanuts (peanuts, Peanut Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil, Salt), White Candy Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Monoglycerides, Color Added (titanium Dioxide), Natural And Artificial Vanilla), Semi Sweet Chocolate Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa Powder (may Be Processed With Alkali), Dextrose, Whey (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Cashews (cashews, Peanut Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat34.48g (+5.91g, +20.69%)
Saturated Fat 5.17g (+1.60g, +44.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-9.00mg, -3.36%)
Total Carbohydrates 44.83g (-1.60g, -3.45%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 31.03g (+6.03g, +24.12%)
Sugars, added N/A
Protein 13.79g (-0.50g, -3.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe2.48mg (+1.19mg, +92.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Raisins Coated With Less Than 1% Of: Sunflower And Or Canola Oil, Frosted Walnut Pieces (walnuts, Sugar, Seasoning [sugar, Salt, Modified Cornstarch, Gum Acacia, Natural And Artificial Flavoring {contains Cereal With Gluten}, Propylene Glycol, Propylene Glycol Alginate, Caramel Color], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Honey, Maltodextrin, Xanthan Gum), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Cashews, (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat34.48g (+5.91g, +20.69%)
Saturated Fat 5.17g (+1.60g, +44.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-9.00mg, -3.36%)
Total Carbohydrates 44.83g (-1.60g, -3.45%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 31.03g (+6.03g, +24.12%)
Sugars, added N/A
Protein 13.79g (-0.50g, -3.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe2.48mg (+1.19mg, +92.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed Soy Bean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Frosted Walnut Pieces (walnuts, Sugar, Seasoning [sugar, Salt, Modified Cornstarch, Gum Acacia, Natural And Artificial Flavoring {contains Cereal With Gluten}, Propylene Glycol, Propylene Glycol Alginate, Caramel Color], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Honey, Maltodextrin, Xanthan Gum), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+3.57g, +12.50%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Fair Trade Certified Chocolate Liquor, Fair Trade Certified Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Peanuts (peanuts, Peanut Oil, Salt), Gluten Free Rice Puffs (whole Grain Brown Rice, Fructan [a Dietary Fiber], Calcium Carbonate, Sea Salt, Tocopherols [antioxidants To Maintain Freshness]), Gluten Free Pretzel Rings (potato Flour, Cornstarch, Rice Flour, Organic Palm Fruit Oil, Tapioca Syrup, Baking Powder [sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate], Cellulose Gum, Bamboo Fiber, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+7.14g, +24.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 39.29g (-7.14g, -15.38%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 21.43g (-3.57g, -14.28%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+3.85mg, +298.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Sunflower Seeds, Pepitas, Cashews, Blanched Peanuts, Spanish Peanuts, Almonds, Peanut Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 50.0g (+3.57g, +7.69%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 35.71g (+10.71g, +42.84%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted (peanuts, Salt, Less Than 1% Canola Oil), Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Canola Oil And Or Soybean Oil, Sea Salt, Wheat Flour), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate), Chocolate Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Paraben, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanilla (an Artificial Flavor))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+8.10g, +28.35%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 36.67g (-9.76g, -21.02%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted, Salted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Roasted, Salted Cashews (cashews, Canola Oil, Salt), Honey Roasted Pumpkin Almonds (almonds, Evaporated Sugar Cane, Sugar, Pumpkin Spice Seasoning [spices (including Cinnamon, Ginger, Nutmeg, Cloves), Dehydrated Pumpkin And Sugar], Honey, Peanut Oil, Potato Starch, Salt And Xanthan Gum), Golden Raisins (raisins, Sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-7.00kcal, -1.40%)
Total Fat23.21g (-5.36g, -18.76%)
Saturated Fat 3.21g (-0.36g, -10.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-7.00mg, -2.61%)
Total Carbohydrates 65.0g (+18.57g, +40.00%)
Dietary Fiber 7.9g (+4.30g, +119.44%)
Sugars 30.71g (+5.71g, +22.84%)
Sugars, added N/A
Protein 9.64g (-4.65g, -32.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+2.57mg, +199.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Extra Virgin Olive Oil, 100% Pure Maple Syrup, Almonds, Flax Seed, Pumpkin Seeds, Cinnamon, Raisins, Cranberries, Dried Cherries, Dark Brown Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 268.0mg (=)
Total Carbohydrates 53.57g (+7.14g, +15.38%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Rolled Oats, Oat Flour, Almonds, Dried Cranberries, Raisins, Dried Apricots, Dried Apples, Flax Seeds, Quinoa, Sunflower Seeds, Sesame Seeds, Cashews, Shredded Coconut, Expeller Pressed Canola Oil, Unsalted Butter, Greek Yogurt Chips, (sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [whey Protein Concentrate, Non Fat Dry Milk, Yogurt Cultures), Reduced Mineral, Whey Powder, Lactic Acid, Soy Lecithin (an Emulsifier], Vanilla), Sugar, Molasses, Tapioca Syrup, Salt, Baking Powder, Baking Soda, Cinnamon, Natural Honey Flavor, To Maintain Freshness (sorbic Acid, Calcium Propionate, Potassium Sorbate)