Nature's Harvest Poppin' Sweet Nut Crunch by Bay Valley Foods, Llc: Similar Foods

Product:
Poppin' Sweet Nut Crunch
Brand:
Nature's Harvest
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038817/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.67g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 267.0mg
Total Carbohydrates 56.67g
Dietary Fiber 3.3g
Sugars 40.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Drizzled Caramel Corn (sugar, Corn Syrup, Popcorn, Palm Kernel Oil, Cocoa Powder (may Be Processed With Alkali), Whey Powder, Soy Lecithin (an Emulsifier), Yogurt Powder (cultured Whey Solids, Nonfat Milk Solids, Yogurt Cultures), Salt, Lactic Acid, Natural And Artificial Flavors, Lactose, Colored With Titanium Dioxide, Distilled Monoglyceride, Caramel Color, Vanilla (natural Flavor), Vanillin (artificial Flavor)), Peanuts (peanuts, Peanut Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil, Salt), White Candy Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Monoglycerides, Color Added (titanium Dioxide), Natural And Artificial Vanilla), Semi Sweet Chocolate Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa Powder (may Be Processed With Alkali), Dextrose, Whey (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Cashews (cashews, Peanut Oil And Or Cottonseed Oil And Or Canola Oil And Or Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+6.66g, +24.97%)
Saturated Fat 15.0g (+3.33g, +28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (=)
Total Carbohydrates 53.33g (-3.34g, -5.89%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla], Peanuts [peanuts, Canola Oil)], Holiday Sweet Treat (roasted, Salted Peanuts [blanched Peanuts, Canola Oil, Salt], Flame Raisins, Milk Chocolate Gems [milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (an Artificial Flavor]), Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Roasted, Salted Almonds (almonds, Canola Oil, Salt), Chocolate Peanut Butter Pretzel Nuggets (confectionary Coating [sugar, Palm Kernel And Palm Oils, Cocoa Powder (processed With Alkali), Nonfat Dry Milk, Dry Whey (milk), Soy Lecithin (an Emulsifier), Vanilla], Peanut Butter Pretzel Gems [wheat Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (peanuts, Sucrose, Mono And Diglycerides [as Emulsifiers], Salt), Salt, Vegetable Oil [contains One More Of Corn, Canola, Or Soybean], Malt, Leavening [yeast, Sodium Bicarbonate, Ammonium Bicarbonate], Corn Syrup, Modified Starch [tapioca] Confectioner's Glaze) Salted Caramel Pretzels (salted Caramel Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color (yellow Lake #6, Yellow Lake #5, Blue Lake #2), Soy Lecithin (an Emulsifier), Natural Flavor], Pretzels [soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat25.81g (-0.86g, -3.22%)
Saturated Fat 8.06g (-3.61g, -30.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+7.00mg, +2.62%)
Total Carbohydrates 54.84g (-1.83g, -3.23%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 38.71g (-1.29g, -3.23%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.32mg (+1.12mg, +93.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted (peanuts, Canola Oil, Salt), Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Papaya Diced (papaya, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #5, Fd&c Yellow #6 (calcium Chloride May Be Added To Improve Product Texture)), Banana Chips(banana, Coconut Oil, Sugar, Natural Banana Flavoring), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Diced Dates (dates, Dextrose), Almonds, Cashews Oil Roasted(cashews, Soybean Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-16.00kcal, -3.20%)
Total Fat25.81g (-0.86g, -3.22%)
Saturated Fat 8.06g (-3.61g, -30.93%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 274.0mg (+7.00mg, +2.62%)
Total Carbohydrates 54.84g (-1.83g, -3.23%)
Dietary Fiber 6.5g (+3.20g, +96.97%)
Sugars 38.71g (-1.29g, -3.23%)
Sugars, added N/A
Protein 9.68g (-0.32g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca65.0mg (-2.00mg, -2.99%)
Iron, Fe2.32mg (+1.12mg, +93.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Dry Roasted (peanuts, Salt), Pineapple (pineapple, Sugar, Citric Acid, Sulphur Dioxide), Papaya Diced (papaya, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #5, Fd&c Yellow #6, (calcium Chloride May Be Added To Improve Product Texture)) Banana Chips (banana, Coconut Oil, Sugar, Natural Banana Flavoring), Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Diced Dates (dates, Dextrose), Almonds, Cashews Oil Roasted (cashews, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 15.0g (+3.33g, +28.53%)
Trans Fat 0.33g (+0.33g)
Cholesterol 0.0mg (=)
Sodium 267.0mg (=)
Total Carbohydrates 70.0g (+13.33g, +23.52%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Wheat Flour, Palm And Palm Kernel Oils, Modified Palm Oil, Modified Milk Ingredients, Vegetable Oil, Dextrose, Cocoa, Glucose Fructose, Soy Lecithin, Corn Starch, Salt, Baking Soda, Unsweetened Chocolate, Artificial Flavour, Colour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
All Nutrients Per 100g (3.527 oz)
Calories 493.0kcal (-7.00kcal, -1.40%)
Total Fat23.21g (-3.46g, -12.97%)
Saturated Fat 3.21g (-8.46g, -72.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-6.00mg, -2.25%)
Total Carbohydrates 65.0g (+8.33g, +14.70%)
Dietary Fiber 7.9g (+4.60g, +139.39%)
Sugars 30.71g (-9.29g, -23.23%)
Sugars, added N/A
Protein 9.64g (-0.36g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+2.66mg, +221.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Extra Virgin Olive Oil, 100% Pure Maple Syrup, Almonds, Flax Seed, Pumpkin Seeds, Cinnamon, Raisins, Cranberries, Dried Cherries, Dark Brown Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 14.29g (+2.62g, +22.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 39.29g (-0.71g, -1.77%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Popcorn, Vegetable Oil (non Gmo Canola Or Sunflower), Palm Kernel Oil, Palm Oil, Cocoa (processed With Alkali), Nonfat Dry Milk, Whole Dry Milk, Whey (milk), Salt, Soy Lecithin, And Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Whey Powder, Soy Lecithin, Salt, Natural Flavor), Granola (whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses, Bht [preservative], Whole Grain Brown Rice Flour), Sugar, Peanut Butter Flavored Spread (roasted Peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Palm Kernel And Palm Oils, High Fructose Corn Syrup, Brown Sugar, Corn Syrup Solids, Partially Defatted Peanut Flour, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Peanut Oil, Dried Coconut, Sorbitol Salt, Dextrose, Soy Lecithin, Mixed Tocopherols (antioxidant), Caramel Color, Natural And Artificial Flavors, Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Whey Powder, Soy Lecithin, Salt, Natural Flavor), Granola (whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses, Bht [preservative], Whole Grain Brown Rice Flour), Sugar, Peanut Butter Flavored Spread (roasted Peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Palm Kernel And Palm Oils, High Fructose Corn Syrup, Brown Sugar, Partially Defatted Peanut Flour, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Peanut Oil, Dried Coconut, Sorbitol, Salt, Dextrose, Soy Lecithin, Mixed Tocopherols (a Preservative), Caramel Color, Natural And Artificial Flavors, Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+16.00mg, +5.99%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 3.3g (=)
Sugars 36.67g (-3.33g, -8.33%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Whey Powder, Soy Lecithin, Salt, Natural Flavor), Granola (whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses, Bht (preservative), Whole Grain Brown Rice Flour), Sugar, Peanut Butter Flavored Spread (roasted Peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Palm Kernel And Palm Oils, High Fructose Corn Syrup, Brown Sugar, Corn Syrup Solids, Partially Defatted Peanut Flour, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Peanut Oil, Dried Coconut, Sorbitol, Salt, Dextrose, Soy Lecithin, Mixed Tocopherols (antioxidant), Caramel Color, Natural And Artificial Flavors, Almond Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (-4.79g, -17.96%)
Saturated Fat 14.06g (+2.39g, +20.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+14.00mg, +5.24%)
Total Carbohydrates 68.75g (+12.08g, +21.32%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 43.75g (+3.75g, +9.38%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe3.38mg (+2.18mg, +181.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla), Graham Crackers (unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Non Hydrogenated Palm And Palm Kernel Oils, Molasses, Honey, Salt, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 3.57g (-8.10g, -69.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+1.00mg, +0.37%)
Total Carbohydrates 46.43g (-10.24g, -18.07%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (-15.00g, -37.50%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Brown Rice Syrup, Blueberries (blueberries, Sugar, Natural Flavor, Sunflower Oil), Pumpkin Seeds, Salt, Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-9.00kcal, -1.80%)
Total Fat22.81g (-3.86g, -14.47%)
Saturated Fat 5.26g (-6.41g, -54.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+14.00mg, +5.24%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 35.09g (-4.91g, -12.27%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Spread, 1 3 Oz (37g): Cane Sugar, Sunflower Oil And Palm Oil, Whey Powder (milk), Wheat Starch, Skim Milk, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla Breadsticks 0 7 Oz (20g): Wheat Flour, Vegetable Oil, Salt, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-9.00kcal, -1.80%)
Total Fat22.81g (-3.86g, -14.47%)
Saturated Fat 5.26g (-6.41g, -54.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+14.00mg, +5.24%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 35.09g (-4.91g, -12.27%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Hazelnut Spread, Cane Sugar, Sunflower Oil And Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey Powder (milk), Wheat Starch, Emulsifier Soy Lecithin, Natural Flavors: Hazelnut, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
All Nutrients Per 100g (3.527 oz)
Calories 491.0kcal (-9.00kcal, -1.80%)
Total Fat22.81g (-3.86g, -14.47%)
Saturated Fat 5.26g (-6.41g, -54.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+14.00mg, +5.24%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 35.09g (-4.91g, -12.27%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.26mg (+0.06mg, +5.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Spread, 1 3 Oz (37g): Cane Sugar, Sunflower Oil And Palm Oil, Whey Powder (milk), Wheat Starch, Skim Milk, Emulsifier Soy Lecithin, Natural Flavor: Banana, Natural Pigment Lutein Breadsticks, 0 7 Oz (20g): Wheat Flour, Vegetable Oil, Salt, Sugar, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 7.14g (-4.53g, -38.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+19.00mg, +7.12%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 35.71g (-4.29g, -10.73%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted (peanuts, Salt, Less Than 1% Canola Oil), Sunflower Seed Kernels Oil Roasted (sunflower Seed Kernels, Canola Oil And Or Soybean Oil, Sea Salt, Wheat Flour), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate), Chocolate Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Paraben, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanilla (an Artificial Flavor))