Michael Angelo's Salmon Piccata by Michael Angelo's Gourmet Foods, Inc: Similar Foods

Product:
Salmon Piccata
Brand:
Michael Angelo's
Maker:
Michael Angelo's Gourmet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069490/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal
Total Fat7.42g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 212.0mg
Total Carbohydrates 11.66g
Dietary Fiber 0.7g
Sugars 0.71g
Sugars, added N/A
Protein 5.65g
Core Vitamins and Minerals
Vitamin A, IU883.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe0.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Rice), Water, Salmon, Butter (cream), Peas, Organic Carrots, White Wine (may Contain Sulfites), Lemon Juice, Onions, Capers (capers, Water, Salt & Vinegar), Corn Starch, Garlic, Salt, Red Bell Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (=)
Total Fat7.42g (=)
Saturated Fat 3.53g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 212.0mg (=)
Total Carbohydrates 11.66g (=)
Dietary Fiber 0.7g (=)
Sugars 0.71g (=)
Sugars, added N/A
Protein 5.65g (=)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.38mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Rice), Water, Salmon, Butter (cream), Peas, Carrots, White Wine (may Contain Sulfites), Lemon Juice, Onions, Capers (capers, Water, Salt & Vinegar), Corn Starch, Garlic, Salt, Red Bell Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.94
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+7.00kcal, +5.07%)
Total Fat7.49g (+0.07g, +0.94%)
Saturated Fat 3.52g (-0.01g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 207.0mg (-5.00mg, -2.36%)
Total Carbohydrates 11.01g (-0.65g, -5.57%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.32g (+0.61g, +85.92%)
Sugars, added N/A
Protein 5.73g (+0.08g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IU881.0IU (-2.00IU, -0.23%)
Vitamin C, total ascorbic acid4.0mg (+1.90mg, +90.48%)
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.48mg (+0.10mg, +26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling [(veloute (chicken Stock, Roux (wheat & Malted Barley Flour, Chicken Fat, Butter (milk)), Salt, Thyme, Rosemary, Pepper, Cayenne), Chicken, Onion, Potato, Carrot, Celery, Pea, Parsley], Pastry (wheat Flour, Butter (milk), Water, Salt, Lemon Juice), Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-18.00kcal, -13.04%)
Total Fat4.59g (-2.83g, -38.14%)
Saturated Fat 0.88g (-2.65g, -75.07%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 226.0mg (+14.00mg, +6.60%)
Total Carbohydrates 14.84g (+3.18g, +27.27%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 1.41g (+0.70g, +98.59%)
Sugars, added N/A
Protein 6.01g (+0.36g, +6.37%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+3.20mg, +152.38%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.95mg (+0.57mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Grilled Seasoned Natural* Beef And Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavor, Spice), Red Bell Peppers, Black Beans (black Beans, Water), Corn, Water, Caramelized Onion, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Less Than 2% Of Cilantro, Olive Oil, Onions, Poblano Peppers, Tomato Paste, Canola Oil, Garlic, Vinegar, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Roasted Garlic, Salt, Spices, Xanthan Gum, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Smoked Paprika, Chipotle Pepper, Granulated Garlic, Lime Flavor (sunflower Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-18.00kcal, -13.04%)
Total Fat2.11g (-5.31g, -71.56%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 225.0mg (+13.00mg, +6.13%)
Total Carbohydrates 21.13g (+9.47g, +81.22%)
Dietary Fiber 2.1g (+1.40g, +200.00%)
Sugars 4.23g (+3.52g, +495.77%)
Sugars, added N/A
Protein 2.82g (-2.83g, -50.09%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid4.2mg (+2.10mg, +100.00%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.51mg (+0.13mg, +34.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Whole Grains Blend (water, Brown Rice, Oats, Rye, Red Wheat, Triticale, Barley, Buckwheat), Corn, Red Bell Peppers, Sweet Potatoes, Onions, Water, Less Than 2% Of: Malted Barley Flour, Citric Acid, Whole Milled Flaxseed, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Toasted Sesame Oil, Soybean Oil, Soy Sauce Powder [soy Sauce (fermented Soybeans, Salt), Maltodextrin, Salt], Spices, Brown Sugar, Sugar, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.92
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-9.00kcal, -6.52%)
Total Fat5.0g (-2.42g, -32.61%)
Saturated Fat 1.43g (-2.10g, -59.49%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+19.00mg, +70.37%)
Sodium 207.0mg (-5.00mg, -2.36%)
Total Carbohydrates 11.43g (-0.23g, -1.97%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 0.71g (=)
Sugars, added N/A
Protein 8.57g (+2.92g, +51.68%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+10.00IU, +1.13%)
Vitamin C, total ascorbic acid15.0mg (+12.90mg, +614.29%)
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.51mg (+0.13mg, +34.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Crusted Flounder (flounder Fillet [flounder, Water, Trisodium Phosphate], Whole Eggs With Citric Acid, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Almonds, Kosher Salt, Parsley Flakes, Black Pepper, Par Fried In Canola Oil), Rice Pilaf (cooked White Rice [white Rice, Water], Cooked Wild Rice [wild Rice, Water]), Broccoli Florets, Lemon, Garlic And Herb Butter Oil Blend (garlic And Herb Buttery Blend [butter {cream, Salt}, Canola Oil, Spices, And Garlic]), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-28.00kcal, -20.29%)
Total Fat3.18g (-4.24g, -57.14%)
Saturated Fat 0.53g (-3.00g, -84.99%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-20.00mg, -74.07%)
Sodium 208.0mg (-4.00mg, -1.89%)
Total Carbohydrates 15.19g (+3.53g, +30.27%)
Dietary Fiber 1.4g (+0.70g, +100.00%)
Sugars 5.3g (+4.59g, +646.48%)
Sugars, added N/A
Protein 5.3g (-0.35g, -6.19%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+3.20mg, +152.38%)
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe0.95mg (+0.57mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Saute: Broccoli, Onion, Yellow Soybean Sprouts, Mushrooms, Carrots, Baby Bok Choy, Red Bell Peppers, Yellow Bell Pepper, Expeller Pressed Canola Oil, Garlic, Toasted Sesame Oil, Korean Red Pepper Short Grain Brown Rice: Rice, Water Gochujang Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Brown Rice Syrup, Rice Flour, Pear Puree With Ascorbic Acid, Garlic Puree With Citric Acid, Red Pepper, Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Koji), Apple Juice Concentrate, Organic Ginger, Organic Paprika, Organic Onion, Lactic Acid Sliced Beef Sirloin: Beef Sirloin, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.12
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-27.00kcal, -19.57%)
Total Fat1.76g (-5.66g, -76.28%)
Saturated Fat 0.25g (-3.28g, -92.92%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-23.00mg, -85.19%)
Sodium 194.0mg (-18.00mg, -8.49%)
Total Carbohydrates 20.15g (+8.49g, +72.81%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 5.04g (+4.33g, +609.86%)
Sugars, added N/A
Protein 3.78g (-1.87g, -33.10%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid12.1mg (+10.00mg, +476.19%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.45mg (+0.07mg, +18.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice: Water, Rice , Vegetables: Broccoli, Sugar Snap Peas, Carrots, Red Bell Pepper, Onions , Sauce: Water, Salted Sake (water, Rice, Salt), Sugar, Sly Sauce (water, Soybeans , Wheat, Salt, Alcohol, Vinegar), Corn Syrup Solids, Fructose, Modified Food Starch, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of The Following: Distilled Vinegar, Spices, Chicken Broth, Sesame Seeds, Garlic, Caramel Color, Xanthan Gum, Salt , Breaded Chicken Breast Chunks: Boneless Skinless Chicken Breast With Rib Meat Water, Modified Food Starch, Sodium Phosphate, Salt, Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Extractives Of Paprika, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+33.00kcal, +23.91%)
Total Fat7.14g (-0.28g, -3.77%)
Saturated Fat 1.07g (-2.46g, -69.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 193.0mg (-19.00mg, -8.96%)
Total Carbohydrates 25.71g (+14.05g, +120.50%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 9.29g (+8.58g, +1208.45%)
Sugars, added N/A
Protein 0.71g (-4.94g, -87.43%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+10.00IU, +1.13%)
Vitamin C, total ascorbic acid8.6mg (+6.50mg, +309.52%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.19mg, +576.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Sugar, Soybean Oil, Water, Modified Food Starch, Dehydrated White Potatoes, Nonfat Dry Milk, Salt, Monoglycerides, Natural Flavors, Polysorbate 80, And Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.56
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-22.00kcal, -15.94%)
Total Fat0.97g (-6.45g, -86.93%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-17.00mg, -62.96%)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 22.71g (+11.05g, +94.77%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 7.73g (+7.02g, +988.73%)
Sugars, added N/A
Protein 4.83g (-0.82g, -14.51%)
Core Vitamins and Minerals
Vitamin A, IU845.0IU (-38.00IU, -4.30%)
Vitamin C, total ascorbic acid11.6mg (+9.50mg, +452.38%)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.52mg (+0.14mg, +36.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice And Vegetables: Rice (rice, Water), Carrots, Broccoli, Baby Cob Corn Sauce: Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), High Fructose Corn Syrup, Orange Juice, Vinegar, Food Starch Modified, Spices, Chili Garlic Sauce (salted Chili Pepper, Garlic, White Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Sesame Oil, Dried Garlic, Natural Flavor, Xanthan Gum, Orange Peel, Sorbic Acid (preservative), Caramel (color) Chicken: Chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.76
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-36.00kcal, -26.09%)
Total Fat3.18g (-4.24g, -57.14%)
Saturated Fat 1.59g (-1.94g, -54.96%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 194.0mg (-18.00mg, -8.49%)
Total Carbohydrates 10.95g (-0.71g, -6.09%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.35g (-0.36g, -50.70%)
Sugars, added N/A
Protein 7.77g (+2.12g, +37.52%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+2.10mg, +100.00%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.64mg (+0.26mg, +68.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Juice, Natural Flavor From Sunflower Oil), Water, Spinach, Cooked Orzo (water, Orzo [whole Durum Wheat Flour]), Red Peppers, Crimini Mushrooms, Heavy Cream, Garlic (garlic, Water), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Evaporated Salt, Enzymes), Chablis (white Wine), Rice Starch, Balsamic Vinegar With Natural Flavors, Garlic Powder, Salt, Canola Oil, Extra Virgin Olive Oil, Onion Powder, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.61
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-18.00kcal, -13.04%)
Total Fat3.43g (-3.99g, -53.77%)
Saturated Fat 0.57g (-2.96g, -83.85%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 251.0mg (+39.00mg, +18.40%)
Total Carbohydrates 17.14g (+5.48g, +47.00%)
Dietary Fiber 4.0g (+3.30g, +471.43%)
Sugars 8.57g (+7.86g, +1107.04%)
Sugars, added N/A
Protein 5.71g (+0.06g, +1.06%)
Core Vitamins and Minerals
Vitamin A, IU857.0IU (-26.00IU, -2.94%)
Vitamin C, total ascorbic acid0.7mg (-1.40mg, -66.67%)
Calcium, Ca23.0mg (+23.00mg)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Orange Juice Concentrate, Corn Starch, Wine Vinegar, Honey, Contains 2% Or Less Of: Ginger, Garlic, Salt, Yeast Extract, Xanthan Gum, Red Chili Peppers, Natural Flavor, Extractive Of Paprika [color]), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs Fried In Vegetable Oil), Carrots, Sugar Snap Peas, Water Chestnuts, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+38.00kcal, +27.54%)
Total Fat5.59g (-1.83g, -24.66%)
Saturated Fat 1.47g (-2.06g, -58.36%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 176.0mg (-36.00mg, -16.98%)
Total Carbohydrates 23.53g (+11.87g, +101.80%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 6.18g (+5.47g, +770.42%)
Sugars, added N/A
Protein 8.24g (+2.59g, +45.84%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid8.8mg (+6.70mg, +319.05%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.32mg (+0.94mg, +247.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sriracha Chicken (chicken, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate], Ginger, Lime Juice, Sriracha Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum], Honey, Food Starch, Water, Dehydrated Ginger, Garlic Powder), Barley, Dressing (orange Juice, Rice Wine Vinegar, Sesame Seeds, Sesame Oil, Canola Oil, Sugar, Cilantro, Sriracha Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate], Ginger, Xanthan Gum), Red Quinoa, Rice, Honey Sriracha Sauce (honey, Sriracha Sauce [chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum], Butter [pasteurized Cream, Natural Flavors], Water, Lime Juice, Modified Food Starch, Salt), Mandarin Oranges (mandarin Oranges, Water, Sugar), Snow Peas, Carrots, Sesame Seeds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.20
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-50.00kcal, -36.23%)
Total Fat4.12g (-3.30g, -44.47%)
Saturated Fat 1.47g (-2.06g, -58.36%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-3.00mg, -11.11%)
Sodium 194.0mg (-18.00mg, -8.49%)
Total Carbohydrates 5.88g (-5.78g, -49.57%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.35g (+1.64g, +230.99%)
Sugars, added N/A
Protein 8.82g (+3.17g, +56.11%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid2.8mg (+0.70mg, +33.33%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe0.42mg (+0.04mg, +10.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrot Blend (orange And Yellow Carrots, Canola Oil, Kosher Salt, Black Pepper), Breaded Cod Fish (boneless, Skinless Cod Loin [cod, Sodium Tripolyphosphate] Breaded With Crushed Crackers [unbleached Enriched Flower (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor, Malted Barley Flour], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Blended Oil [canola Oil, Extra Virgin Olive Oil], Parmesan Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Rennet, Calcium Propionate (preservative)], Kosher Salt, Parsley Flakes, Basil, Black Pepper, Oregano), Lemon Sauce (chicken Stock [water, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Syrup, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder)], Butter (pasteurized Cream, Salt), Lemon Juice, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.36
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-28.00kcal, -20.29%)
Total Fat1.06g (-6.36g, -85.71%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 163.0mg (-49.00mg, -23.11%)
Total Carbohydrates 21.55g (+9.89g, +84.82%)
Dietary Fiber 2.8g (+2.10g, +300.00%)
Sugars 2.12g (+1.41g, +198.59%)
Sugars, added N/A
Protein 3.89g (-1.76g, -31.15%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.27mg (+0.89mg, +234.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Long Grain Par Boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans (black Beans, Water, Salt, Calcium Chloride), Onions, Plantains, Water, Leeks, Tomatoes (tomato Concentrate (water, Tomato Paste), Salt, Citric Acid, And Basil), Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Soybean Oil, Roasted Garlic, Carrots, Celery, Ginger Puree (ginger Root, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)), Sugar, Salt, Stabilizer (xanthan, Arabic And Guar Gum), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.80
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-26.00kcal, -18.84%)
Total Fat5.29g (-2.13g, -28.71%)
Saturated Fat 2.94g (-0.59g, -16.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-1.00mg, -3.70%)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 7.65g (-4.01g, -34.39%)
Dietary Fiber 0.6g (-0.10g, -14.29%)
Sugars 1.76g (+1.05g, +147.89%)
Sugars, added N/A
Protein 7.65g (+2.00g, +35.40%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-1.00IU, -0.11%)
Vitamin C, total ascorbic acid1.4mg (-0.70mg, -33.33%)
Calcium, Ca59.0mg (+59.00mg)
Iron, Fe1.06mg (+0.68mg, +178.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam, Whole Milk, Clam Broth, Potato, Flour (bleached Wheat Flted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Carrot, Onion, Celery, Bacon, Salt, Thyme, Black Pepper, Cayenne Pepper