Tuscan Pasta Lasagna With Pesto by Mi Garba: Similar Foods

Product:
Tuscan Pasta Lasagna With Pesto
Brand:
N/A
Maker:
Mi Garba

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508565/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal
Total Fat10.86g
Saturated Fat 5.71g
Trans Fat N/A
Cholesterol 29.0mg
Sodium 469.0mg
Total Carbohydrates 17.14g
Dietary Fiber 1.1g
Sugars 3.43g
Sugars, added N/A
Protein 4.57g
Core Vitamins and Minerals
Vitamin A, IU257.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca114.0mg
Iron, Fe0.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bechamel Sauce [whole Milk, Water, Wheat Flour, Palm Oil, Butter, Salt, Nutmeg), Egg Pasta (durum Wheat Flour, Pasteurized Eggs, Water), Basil (basilico Genovese Pdo), Sunflower Oil, Grana Padano Pdo Cheese (milk, Salt, Rennet, It Contains Lysozyme From Egg), Pine Nuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+25.00kcal, +13.44%)
Total Fat7.32g (-3.54g, -32.60%)
Saturated Fat 3.25g (-2.46g, -43.08%)
Trans Fat 0.0g
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 472.0mg (+3.00mg, +0.64%)
Total Carbohydrates 27.64g (+10.50g, +61.26%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 2.44g (-0.99g, -28.86%)
Sugars, added N/A
Protein 11.38g (+6.81g, +149.02%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (-13.00IU, -5.06%)
Vitamin C, total ascorbic acid1.0mg (-7.60mg, -88.37%)
Calcium, Ca122.0mg (+8.00mg, +7.02%)
Iron, Fe1.46mg (+1.05mg, +256.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Food Starch, Salt, Dextrin, Sodium Phosphates, Flavoring, Autolyzed Yeast Extract, Fructose, Carrageenan, Chicken Fat, Cooked Chicken), Tomato Paste, Tomatoes, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Parmesan, Asiago, And Romano Cheeses Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Extra Virgin Olive Oil, Spices, Salt, Sugar, Yeast, Malted Barley Flour, Flavor (salt, Sugar, Spices), Canola Oil, Garlic Puree (garlic, Vinegar), Parsley, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+9.00kcal, +4.84%)
Total Fat5.31g (-5.55g, -51.10%)
Saturated Fat 1.77g (-3.94g, -69.00%)
Trans Fat 0.0g
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 442.0mg (-27.00mg, -5.76%)
Total Carbohydrates 25.66g (+8.52g, +49.71%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 1.77g (-1.66g, -48.40%)
Sugars, added N/A
Protein 12.39g (+7.82g, +171.12%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+8.00IU, +3.11%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca133.0mg (+19.00mg, +16.67%)
Iron, Fe0.32mg (-0.09mg, -21.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour, Tortilla (white Corn Masa Flour And A Trace Of Lime, Water Pregelatinized Rice Four, Potato Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Pizza Sauce (vine Ripened Fresh Tomatoes, Olive Oil, Sunflower Oil, Salt, Seasonings, Granulated Garlic, Citric Acid), Rice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Food Starch, Guar Gum, Carrageenan), Salt), Powdered Cellulose, Modified Food Starch, Garlic Salt (salt, Garlic, Garlic Oil), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+11.00kcal, +5.91%)
Total Fat5.51g (-5.35g, -49.26%)
Saturated Fat 1.97g (-3.74g, -65.50%)
Trans Fat 0.0g
Cholesterol 31.0mg (+2.00mg, +6.90%)
Sodium 433.0mg (-36.00mg, -7.68%)
Total Carbohydrates 29.13g (+11.99g, +69.95%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 2.36g (-1.07g, -31.20%)
Sugars, added N/A
Protein 7.87g (+3.30g, +72.21%)
Core Vitamins and Minerals
Vitamin A, IU236.0IU (-21.00IU, -8.17%)
Vitamin C, total ascorbic acid1.9mg (-6.70mg, -77.91%)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe1.42mg (+1.01mg, +246.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Fontina Cheese (cultured Milk, Salt, Enzymes), Onions, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), 2% Or Less Of Soybean Oil, Modified Food Starch, Egg Yolks, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Salt, Yeast, Skim Milk, Buttermilk Powder, Whey, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Methylcellulose, Baking Soda, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Xanthan Gum, Yeast Extract, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+41.00kcal, +22.04%)
Total Fat7.14g (-3.72g, -34.25%)
Saturated Fat 2.92g (-2.79g, -48.86%)
Trans Fat 0.0g
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 461.0mg (-8.00mg, -1.71%)
Total Carbohydrates 31.17g (+14.03g, +81.86%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 3.25g (-0.18g, -5.25%)
Sugars, added N/A
Protein 9.09g (+4.52g, +98.91%)
Core Vitamins and Minerals
Vitamin A, IU260.0IU (+3.00IU, +1.17%)
Vitamin C, total ascorbic acid5.8mg (-2.80mg, -32.56%)
Calcium, Ca97.0mg (-17.00mg, -14.91%)
Iron, Fe0.94mg (+0.53mg, +129.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Salt, Ascorbic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Pepperoni With Smoke Flavor Added (pork, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Paprika, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Smoke Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Bell Peppers, Mushrooms, Tomato Juice, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Tomato Paste, Black Olives, Caramelized Onions (onions, Dried Cane Syrup, Caramel Color, Natural Flavor), Contains 2% Or Less Of Parmesan, Asiago, And Romano Cheeses Made From Cow's Milk ([part Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder To Prevent Caking), Water, Sugar, Olive Oil, Garlic, Soybean Oil, Salt, Spice, Citric Acid, Marjoram, Sodium Citrate, Xanthan Gum, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+33.00kcal, +17.74%)
Total Fat8.59g (-2.27g, -20.90%)
Saturated Fat 3.52g (-2.19g, -38.35%)
Trans Fat 0.0g
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 445.0mg (-24.00mg, -5.12%)
Total Carbohydrates 26.56g (+9.42g, +54.96%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 2.34g (-1.09g, -31.78%)
Sugars, added N/A
Protein 8.59g (+4.02g, +87.96%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (-23.00IU, -8.95%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca117.0mg (+3.00mg, +2.63%)
Iron, Fe0.84mg (+0.43mg, +104.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Yeast, Soybean Oil, Dextrose, Salt, Baking Powder (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dough Conditioner (flour, Calcium Sulfate, Salt, L Cysteine, Fungal Protease, Fungal Amylase, Sorbic Acid), Pizza Sauce: Tomato Puree (water, Tomato Paste), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Sugar, Salt, Granulated Garlic, Spices, Food Starch Modified, Distilled Vinegar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid, Red Lake #40, Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Powdered Cellulose (added To Prevent Caking), Non Fat Milk, Whey Protein Concentrate, Sodium Citrate, Flavors, Sodium Propionate (added As A Preservative), Spaghetti: Water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Salt, Sausage Topping: Pork, Water, Seasonings (corn Syrup Solids, Salt, Spices, Monosodium Glutamate, Pepper, Garlic Powder), Paprika, Sodium Phosphates, Garlic, Spices, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-27.00kcal, -14.52%)
Total Fat7.35g (-3.51g, -32.32%)
Saturated Fat 4.12g (-1.59g, -27.85%)
Trans Fat 0.29g
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 444.0mg (-25.00mg, -5.33%)
Total Carbohydrates 15.29g (-1.85g, -10.79%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.65g (-0.78g, -22.74%)
Sugars, added N/A
Protein 7.94g (+3.37g, +73.74%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-36.00IU, -14.01%)
Vitamin C, total ascorbic acid4.4mg (-4.20mg, -48.84%)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe0.42mg (+0.01mg, +2.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Process Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Fruitwood Smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavors, Lactic Acid Starter Culture), Light Cream, Pasteurized Process Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Nonfat Dry Milk, Butter (cream, Salt), Salt, Wheat Flour, Sodium Citrate, Lactic Acid, Yeast Extract And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+19.00kcal, +10.22%)
Total Fat11.02g (+0.16g, +1.47%)
Saturated Fat 4.72g (-0.99g, -17.34%)
Trans Fat 0.0g
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 425.0mg (-44.00mg, -9.38%)
Total Carbohydrates 18.11g (+0.97g, +5.66%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.36g (-1.07g, -31.20%)
Sugars, added N/A
Protein 10.24g (+5.67g, +124.07%)
Core Vitamins and Minerals
Vitamin A, IU236.0IU (-21.00IU, -8.17%)
Vitamin C, total ascorbic acid0.9mg (-7.70mg, -89.53%)
Calcium, Ca118.0mg (+4.00mg, +3.51%)
Iron, Fe0.57mg (+0.16mg, +39.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
For Gluten Free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Salt, Flax Seed, Yeast, Xanthan Gum, Guar Gum , For Filling: Roast Beef (beef, Water, Salt), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Alfredo Sauce (cream Cheese (pasteurized, Cultured Milk And Cream, Salt, Stabilizer (xanthan Gum And Or Carob Bean And Or Guar Gums)), Caramelized Onions (onions, Canola Oil, Sugar, Balsamic Vinegar), Powdered Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+31.00kcal, +16.67%)
Total Fat8.15g (-2.71g, -24.95%)
Saturated Fat 3.8g (-1.91g, -33.45%)
Trans Fat 0.0g
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 429.0mg (-40.00mg, -8.53%)
Total Carbohydrates 26.09g (+8.95g, +52.22%)
Dietary Fiber 1.1g (=)
Sugars 0.54g (-2.89g, -84.26%)
Sugars, added N/A
Protein 10.87g (+6.30g, +137.86%)
Core Vitamins and Minerals
Vitamin A, IU272.0IU (+15.00IU, +5.84%)
Vitamin C, total ascorbic acid6.5mg (-2.10mg, -24.42%)
Calcium, Ca109.0mg (-5.00mg, -4.39%)
Iron, Fe1.96mg (+1.55mg, +378.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Flour [bleached Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Mono & Diglycerides, Sugar, Fumaric Acid, Sodium Proprionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Instant Yeast, Sodium Metabisulfite [preservative]), Cooked Shredded Beef (beef, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Roasted Tomatoes, Red And Green Bell Peppers, Cooked Pinto Beans (water, Pinto Beans), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Green Chile Peppers, Water, Jalapeno Peppers, Cooked Refried Pinto Beans (water, Pinto Beans, Soybean Oil, Salt), Fire Roasted Onion, Tomatillo (tomatillo, Citric Acid), Cornstarch, Cilantro, Sea Salt, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Lime Juice Concentrate, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, And Spices), Soybean Oil, Cumin, Onion, Serrano Peppers, Onion Powder, Oregano, Chipotle Pepper, Garlic Powder Partially Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+31.00kcal, +16.67%)
Total Fat8.15g (-2.71g, -24.95%)
Saturated Fat 3.8g (-1.91g, -33.45%)
Trans Fat 0.0g
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 429.0mg (-40.00mg, -8.53%)
Total Carbohydrates 26.09g (+8.95g, +52.22%)
Dietary Fiber 1.1g (=)
Sugars 0.54g (-2.89g, -84.26%)
Sugars, added N/A
Protein 10.87g (+6.30g, +137.86%)
Core Vitamins and Minerals
Vitamin A, IU272.0IU (+15.00IU, +5.84%)
Vitamin C, total ascorbic acid6.5mg (-2.10mg, -24.42%)
Calcium, Ca109.0mg (-5.00mg, -4.39%)
Iron, Fe1.96mg (+1.55mg, +378.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Flour [bleached Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Mono & Diglycerides, Sugar, Fumaric Acid, Sodium Proprionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Instant Yeast, Sodium Metabisulfite [preservative]), Cooked Shredded Beef (beef, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Roasted Tomatoes, Red And Green Bell Peppers, Cooked Pinto Beans (water, Pinto Beans), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Green Chile Peppers, Water, Jalapeno Peppers, Cooked Refried Pinto Beans (water, Pinto Beans, Soybean Oil, Salt), Fire Roasted Onion, Tomatillo (tomatillo, Citric Acid), Cornstarch, Cilantro, Sea Salt, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Lime Juice Concentrate, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, And Spices), Soybean Oil, Cumin, Onion, Serrano Peppers, Onion Powder, Oregano, Chipotle Pepper, Garlic Powder Partially Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-14.00kcal, -7.53%)
Total Fat6.99g (-3.87g, -35.64%)
Saturated Fat 3.23g (-2.48g, -43.43%)
Trans Fat 0.0g
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 425.0mg (-44.00mg, -9.38%)
Total Carbohydrates 7.53g (-9.61g, -56.07%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 2.15g (-1.28g, -37.32%)
Sugars, added N/A
Protein 9.68g (+5.11g, +111.82%)
Core Vitamins and Minerals
Vitamin A, IU269.0IU (+12.00IU, +4.67%)
Vitamin C, total ascorbic acid9.7mg (+1.10mg, +12.79%)
Calcium, Ca134.0mg (+20.00mg, +17.54%)
Iron, Fe1.45mg (+1.04mg, +253.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Crust (organic Wheat Flour, Water, Organic Breadcrumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast Organic Sunflower Oil (processing Aid), Organic Four Grain Flour (organic Amaranth, Organic Millet, Organic Quinoa, Organic Sorghum), Organic Extra Virgin Olive Oil, Yeast, Organic Evaporated Cane Syrup, Sea Salt), Organic Tomato Sauce Water, Organic Tomatoes, Organic Cane Sugar, Sea Salt, Citric Acid, Organic Spices, Organic Oregano, Organic Garlic Powder, Organic Provolone Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Tapioca Starch (added To Prevent Caking), Chicken Sausage Chicken, Water, Salt, Organic Spices, Less Than 2% Dextrose, Organic Garlic Powder, Organic Paprika, Organic Rosemary Extract, Organic Red Peppers, Organic Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+13.00kcal, +6.99%)
Total Fat5.88g (-4.98g, -45.86%)
Saturated Fat 2.57g (-3.14g, -54.99%)
Trans Fat 0.0g
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 493.0mg (+24.00mg, +5.12%)
Total Carbohydrates 23.53g (+6.39g, +37.28%)
Dietary Fiber 3.7g (+2.60g, +236.36%)
Sugars 4.41g (+0.98g, +28.57%)
Sugars, added N/A
Protein 13.24g (+8.67g, +189.72%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-36.00IU, -14.01%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca147.0mg (+33.00mg, +28.95%)
Iron, Fe0.79mg (+0.38mg, +92.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Bagel: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Honey, Yeast, Rice Flour, Salt, Calcium Propionate And Sodium Metabisulfite (preservatives), Distilled Vinegar, Wheat Flour, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Iodate, Potassium Iodate, Ascorbic Acid, Enzymes, Azodicarbonamide), Gums (cellulose, Guar), Monocalcium Phosphate, Corn Starch, Soy Lecithin, Soy Flour Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+51.00kcal, +27.42%)
Total Fat7.89g (-2.97g, -27.35%)
Saturated Fat 3.29g (-2.42g, -42.38%)
Trans Fat 0.0g
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 31.58g (+14.44g, +84.25%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 3.29g (-0.14g, -4.08%)
Sugars, added N/A
Protein 9.87g (+5.30g, +115.97%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+6.00IU, +2.33%)
Vitamin C, total ascorbic acid1.6mg (-7.00mg, -81.40%)
Calcium, Ca132.0mg (+18.00mg, +15.79%)
Iron, Fe0.95mg (+0.54mg, +131.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt, Sauce: Tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Sugar, Spices, Extra Virgin Olive Oil, Garlic Powder, Citric Acid, Mozzarella Cheese: Pasteurized Cow's Part Skim Milk, Cheese Cultures, Salt, Enzymes, Uncured Pepperoni: No Nitrites Or Nitrates Added Except Those Naturally Occurring In Celery Powder And Sea Salt, Pork And Beef, Salt, Water, Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin And Or Extracts Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+11.00kcal, +5.91%)
Total Fat7.48g (-3.38g, -31.12%)
Saturated Fat 3.06g (-2.65g, -46.41%)
Trans Fat 0.0g
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 463.0mg (-6.00mg, -1.28%)
Total Carbohydrates 22.45g (+5.31g, +30.98%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.72g (-0.71g, -20.70%)
Sugars, added N/A
Protein 10.88g (+6.31g, +138.07%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-53.00IU, -20.62%)
Vitamin C, total ascorbic acid8.2mg (-0.40mg, -4.65%)
Calcium, Ca136.0mg (+22.00mg, +19.30%)
Iron, Fe1.22mg (+0.81mg, +197.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Canadian Bacon Chunked & Formed With Natural Juices Naturally Smoked Made From Pork Sirloin Hips (cured With Water, Salt, Less Than 2% Sugar, Corn Syrup, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite) Tomato Paste, Vegetable Oil (soybean Oil And Or Corn Oil), 2% Or Less Of Sugar, Seasoning Blend (salt, Spice, Dried Garlic), Yeast, Salt, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+45.00kcal, +24.19%)
Total Fat9.7g (-1.16g, -10.68%)
Saturated Fat 3.36g (-2.35g, -41.16%)
Trans Fat 0.0g
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 470.0mg (+1.00mg, +0.21%)
Total Carbohydrates 26.87g (+9.73g, +56.77%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 5.22g (+1.79g, +52.19%)
Sugars, added N/A
Protein 9.7g (+5.13g, +112.25%)
Core Vitamins and Minerals
Vitamin A, IU224.0IU (-33.00IU, -12.84%)
Vitamin C, total ascorbic acid0.9mg (-7.70mg, -89.53%)
Calcium, Ca112.0mg (-2.00mg, -1.75%)
Iron, Fe2.01mg (+1.60mg, +390.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Onions, Organic Red Onions, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomato Puree, Organic Cane Sugar, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Agave Syrup, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Organic Red Wine Vinegar, Organic Bell Peppers, Organic Celery, Spices, Stoneground Mustard (grain Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Organic Garlic, Yeast, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Black Pepper, Clove Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+40.00kcal, +21.51%)
Total Fat6.77g (-4.09g, -37.66%)
Saturated Fat 2.63g (-3.08g, -53.94%)
Trans Fat 0.0g
Cholesterol 15.0mg (-14.00mg, -48.28%)
Sodium 444.0mg (-25.00mg, -5.33%)
Total Carbohydrates 31.58g (+14.44g, +84.25%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 3.76g (+0.33g, +9.62%)
Sugars, added N/A
Protein 8.27g (+3.70g, +80.96%)
Core Vitamins and Minerals
Vitamin A, IU226.0IU (-31.00IU, -12.06%)
Vitamin C, total ascorbic acid3.6mg (-5.00mg, -58.14%)
Calcium, Ca113.0mg (-1.00mg, -0.88%)
Iron, Fe2.03mg (+1.62mg, +395.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.13g
Fatty acids, total polyunsaturated0.75g
Ingredients
Crust (enriched Flour [enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan And Romano Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic)