Tuscan Pasta Lasagna With Pesto by Mi Garba: Similar Foods
- Product:
- Tuscan Pasta Lasagna With Pesto
- Brand:
- N/A
- Maker:
- Mi Garba
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/508565/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal | |
| Total Fat | 10.86g | |
| Saturated Fat | 5.71g | |
| Trans Fat | N/A | |
| Cholesterol | 29.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 17.14g | |
| Dietary Fiber | 1.1g | |
| Sugars | 3.43g | |
| Sugars, added | N/A | |
| Protein | 4.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 257.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 0.41mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bechamel Sauce [whole Milk, Water, Wheat Flour, Palm Oil, Butter, Salt, Nutmeg), Egg Pasta (durum Wheat Flour, Pasteurized Eggs, Water), Basil (basilico Genovese Pdo), Sunflower Oil, Grana Padano Pdo Cheese (milk, Salt, Rennet, It Contains Lysozyme From Egg), Pine Nuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+25.00kcal, +13.44%) | |
| Total Fat | 7.32g (-3.54g, -32.60%) | |
| Saturated Fat | 3.25g (-2.46g, -43.08%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
| Sodium | 472.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 27.64g (+10.50g, +61.26%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 2.44g (-0.99g, -28.86%) | |
| Sugars, added | N/A | |
| Protein | 11.38g (+6.81g, +149.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 244.0IU (-13.00IU, -5.06%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-7.60mg, -88.37%) | |
| Calcium, Ca | 122.0mg (+8.00mg, +7.02%) | |
| Iron, Fe | 1.46mg (+1.05mg, +256.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked White Meat Chicken (white Meat Chicken, Water, Modified Food Starch, Salt, Dextrin, Sodium Phosphates, Flavoring, Autolyzed Yeast Extract, Fructose, Carrageenan, Chicken Fat, Cooked Chicken), Tomato Paste, Tomatoes, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Parmesan, Asiago, And Romano Cheeses Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), 2% Or Less Of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Extra Virgin Olive Oil, Spices, Salt, Sugar, Yeast, Malted Barley Flour, Flavor (salt, Sugar, Spices), Canola Oil, Garlic Puree (garlic, Vinegar), Parsley, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+9.00kcal, +4.84%) | |
| Total Fat | 5.31g (-5.55g, -51.10%) | |
| Saturated Fat | 1.77g (-3.94g, -69.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (-20.00mg, -68.97%) | |
| Sodium | 442.0mg (-27.00mg, -5.76%) | |
| Total Carbohydrates | 25.66g (+8.52g, +49.71%) | |
| Dietary Fiber | 3.5g (+2.40g, +218.18%) | |
| Sugars | 1.77g (-1.66g, -48.40%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+7.82g, +171.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 265.0IU (+8.00IU, +3.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+19.00mg, +16.67%) | |
| Iron, Fe | 0.32mg (-0.09mg, -21.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour, Tortilla (white Corn Masa Flour And A Trace Of Lime, Water Pregelatinized Rice Four, Potato Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Pizza Sauce (vine Ripened Fresh Tomatoes, Olive Oil, Sunflower Oil, Salt, Seasonings, Granulated Garlic, Citric Acid), Rice, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Stabilizer (modified Food Starch, Guar Gum, Carrageenan), Salt), Powdered Cellulose, Modified Food Starch, Garlic Salt (salt, Garlic, Garlic Oil), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+11.00kcal, +5.91%) | |
| Total Fat | 5.51g (-5.35g, -49.26%) | |
| Saturated Fat | 1.97g (-3.74g, -65.50%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 31.0mg (+2.00mg, +6.90%) | |
| Sodium | 433.0mg (-36.00mg, -7.68%) | |
| Total Carbohydrates | 29.13g (+11.99g, +69.95%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 2.36g (-1.07g, -31.20%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (+3.30g, +72.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 236.0IU (-21.00IU, -8.17%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-6.70mg, -77.91%) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 1.42mg (+1.01mg, +246.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Fontina Cheese (cultured Milk, Salt, Enzymes), Onions, Romano Cheese With Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), 2% Or Less Of Soybean Oil, Modified Food Starch, Egg Yolks, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Salt, Yeast, Skim Milk, Buttermilk Powder, Whey, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Methylcellulose, Baking Soda, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Xanthan Gum, Yeast Extract, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+41.00kcal, +22.04%) | |
| Total Fat | 7.14g (-3.72g, -34.25%) | |
| Saturated Fat | 2.92g (-2.79g, -48.86%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-13.00mg, -44.83%) | |
| Sodium | 461.0mg (-8.00mg, -1.71%) | |
| Total Carbohydrates | 31.17g (+14.03g, +81.86%) | |
| Dietary Fiber | 1.9g (+0.80g, +72.73%) | |
| Sugars | 3.25g (-0.18g, -5.25%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+4.52g, +98.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 260.0IU (+3.00IU, +1.17%) | |
| Vitamin C, total ascorbic acid | 5.8mg (-2.80mg, -32.56%) | |
| Calcium, Ca | 97.0mg (-17.00mg, -14.91%) | |
| Iron, Fe | 0.94mg (+0.53mg, +129.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Salt, Ascorbic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Pepperoni With Smoke Flavor Added (pork, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Paprika, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Smoke Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Bell Peppers, Mushrooms, Tomato Juice, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Tomato Paste, Black Olives, Caramelized Onions (onions, Dried Cane Syrup, Caramel Color, Natural Flavor), Contains 2% Or Less Of Parmesan, Asiago, And Romano Cheeses Made From Cow's Milk ([part Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder To Prevent Caking), Water, Sugar, Olive Oil, Garlic, Soybean Oil, Salt, Spice, Citric Acid, Marjoram, Sodium Citrate, Xanthan Gum, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+33.00kcal, +17.74%) | |
| Total Fat | 8.59g (-2.27g, -20.90%) | |
| Saturated Fat | 3.52g (-2.19g, -38.35%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
| Sodium | 445.0mg (-24.00mg, -5.12%) | |
| Total Carbohydrates | 26.56g (+9.42g, +54.96%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 2.34g (-1.09g, -31.78%) | |
| Sugars, added | N/A | |
| Protein | 8.59g (+4.02g, +87.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 234.0IU (-23.00IU, -8.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 117.0mg (+3.00mg, +2.63%) | |
| Iron, Fe | 0.84mg (+0.43mg, +104.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Yeast, Soybean Oil, Dextrose, Salt, Baking Powder (starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Dough Conditioner (flour, Calcium Sulfate, Salt, L Cysteine, Fungal Protease, Fungal Amylase, Sorbic Acid), Pizza Sauce: Tomato Puree (water, Tomato Paste), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Sugar, Salt, Granulated Garlic, Spices, Food Starch Modified, Distilled Vinegar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Citric Acid, Red Lake #40, Cheese: Low Moisture Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Modified Food Starch, Powdered Cellulose (added To Prevent Caking), Non Fat Milk, Whey Protein Concentrate, Sodium Citrate, Flavors, Sodium Propionate (added As A Preservative), Spaghetti: Water, Enriched Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Salt, Sausage Topping: Pork, Water, Seasonings (corn Syrup Solids, Salt, Spices, Monosodium Glutamate, Pepper, Garlic Powder), Paprika, Sodium Phosphates, Garlic, Spices, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-27.00kcal, -14.52%) | |
| Total Fat | 7.35g (-3.51g, -32.32%) | |
| Saturated Fat | 4.12g (-1.59g, -27.85%) | |
| Trans Fat | 0.29g | |
| Cholesterol | 24.0mg (-5.00mg, -17.24%) | |
| Sodium | 444.0mg (-25.00mg, -5.33%) | |
| Total Carbohydrates | 15.29g (-1.85g, -10.79%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 2.65g (-0.78g, -22.74%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+3.37g, +73.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (-36.00IU, -14.01%) | |
| Vitamin C, total ascorbic acid | 4.4mg (-4.20mg, -48.84%) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 0.42mg (+0.01mg, +2.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Process Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Fruitwood Smoked Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Powder (pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavors, Lactic Acid Starter Culture), Light Cream, Pasteurized Process Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Contains 2% Or Less Of: White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Nonfat Dry Milk, Butter (cream, Salt), Salt, Wheat Flour, Sodium Citrate, Lactic Acid, Yeast Extract And Nisin Preparation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (+19.00kcal, +10.22%) | |
| Total Fat | 11.02g (+0.16g, +1.47%) | |
| Saturated Fat | 4.72g (-0.99g, -17.34%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg (+6.00mg, +20.69%) | |
| Sodium | 425.0mg (-44.00mg, -9.38%) | |
| Total Carbohydrates | 18.11g (+0.97g, +5.66%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 2.36g (-1.07g, -31.20%) | |
| Sugars, added | N/A | |
| Protein | 10.24g (+5.67g, +124.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 236.0IU (-21.00IU, -8.17%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-7.70mg, -89.53%) | |
| Calcium, Ca | 118.0mg (+4.00mg, +3.51%) | |
| Iron, Fe | 0.57mg (+0.16mg, +39.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
For Gluten Free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Evaporated Cane Sugar, Teff Flour, Sea Salt, Flax Seed, Yeast, Xanthan Gum, Guar Gum , For Filling: Roast Beef (beef, Water, Salt), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Alfredo Sauce (cream Cheese (pasteurized, Cultured Milk And Cream, Salt, Stabilizer (xanthan Gum And Or Carob Bean And Or Guar Gums)), Caramelized Onions (onions, Canola Oil, Sugar, Balsamic Vinegar), Powdered Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+31.00kcal, +16.67%) | |
| Total Fat | 8.15g (-2.71g, -24.95%) | |
| Saturated Fat | 3.8g (-1.91g, -33.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg (-5.00mg, -17.24%) | |
| Sodium | 429.0mg (-40.00mg, -8.53%) | |
| Total Carbohydrates | 26.09g (+8.95g, +52.22%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 0.54g (-2.89g, -84.26%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+6.30g, +137.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 272.0IU (+15.00IU, +5.84%) | |
| Vitamin C, total ascorbic acid | 6.5mg (-2.10mg, -24.42%) | |
| Calcium, Ca | 109.0mg (-5.00mg, -4.39%) | |
| Iron, Fe | 1.96mg (+1.55mg, +378.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (enriched Flour [bleached Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Mono & Diglycerides, Sugar, Fumaric Acid, Sodium Proprionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Instant Yeast, Sodium Metabisulfite [preservative]), Cooked Shredded Beef (beef, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Roasted Tomatoes, Red And Green Bell Peppers, Cooked Pinto Beans (water, Pinto Beans), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Green Chile Peppers, Water, Jalapeno Peppers, Cooked Refried Pinto Beans (water, Pinto Beans, Soybean Oil, Salt), Fire Roasted Onion, Tomatillo (tomatillo, Citric Acid), Cornstarch, Cilantro, Sea Salt, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Lime Juice Concentrate, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, And Spices), Soybean Oil, Cumin, Onion, Serrano Peppers, Onion Powder, Oregano, Chipotle Pepper, Garlic Powder Partially Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+31.00kcal, +16.67%) | |
| Total Fat | 8.15g (-2.71g, -24.95%) | |
| Saturated Fat | 3.8g (-1.91g, -33.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg (-5.00mg, -17.24%) | |
| Sodium | 429.0mg (-40.00mg, -8.53%) | |
| Total Carbohydrates | 26.09g (+8.95g, +52.22%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 0.54g (-2.89g, -84.26%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+6.30g, +137.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 272.0IU (+15.00IU, +5.84%) | |
| Vitamin C, total ascorbic acid | 6.5mg (-2.10mg, -24.42%) | |
| Calcium, Ca | 109.0mg (-5.00mg, -4.39%) | |
| Iron, Fe | 1.96mg (+1.55mg, +378.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (enriched Flour [bleached Wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Mono & Diglycerides, Sugar, Fumaric Acid, Sodium Proprionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Instant Yeast, Sodium Metabisulfite [preservative]), Cooked Shredded Beef (beef, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Roasted Tomatoes, Red And Green Bell Peppers, Cooked Pinto Beans (water, Pinto Beans), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Green Chile Peppers, Water, Jalapeno Peppers, Cooked Refried Pinto Beans (water, Pinto Beans, Soybean Oil, Salt), Fire Roasted Onion, Tomatillo (tomatillo, Citric Acid), Cornstarch, Cilantro, Sea Salt, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Lime Juice Concentrate, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, And Spices), Soybean Oil, Cumin, Onion, Serrano Peppers, Onion Powder, Oregano, Chipotle Pepper, Garlic Powder Partially Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-14.00kcal, -7.53%) | |
| Total Fat | 6.99g (-3.87g, -35.64%) | |
| Saturated Fat | 3.23g (-2.48g, -43.43%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-13.00mg, -44.83%) | |
| Sodium | 425.0mg (-44.00mg, -9.38%) | |
| Total Carbohydrates | 7.53g (-9.61g, -56.07%) | |
| Dietary Fiber | 1.6g (+0.50g, +45.45%) | |
| Sugars | 2.15g (-1.28g, -37.32%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+5.11g, +111.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 269.0IU (+12.00IU, +4.67%) | |
| Vitamin C, total ascorbic acid | 9.7mg (+1.10mg, +12.79%) | |
| Calcium, Ca | 134.0mg (+20.00mg, +17.54%) | |
| Iron, Fe | 1.45mg (+1.04mg, +253.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Crust (organic Wheat Flour, Water, Organic Breadcrumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast Organic Sunflower Oil (processing Aid), Organic Four Grain Flour (organic Amaranth, Organic Millet, Organic Quinoa, Organic Sorghum), Organic Extra Virgin Olive Oil, Yeast, Organic Evaporated Cane Syrup, Sea Salt), Organic Tomato Sauce Water, Organic Tomatoes, Organic Cane Sugar, Sea Salt, Citric Acid, Organic Spices, Organic Oregano, Organic Garlic Powder, Organic Provolone Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Tapioca Starch (added To Prevent Caking), Chicken Sausage Chicken, Water, Salt, Organic Spices, Less Than 2% Dextrose, Organic Garlic Powder, Organic Paprika, Organic Rosemary Extract, Organic Red Peppers, Organic Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+13.00kcal, +6.99%) | |
| Total Fat | 5.88g (-4.98g, -45.86%) | |
| Saturated Fat | 2.57g (-3.14g, -54.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg (-3.00mg, -10.34%) | |
| Sodium | 493.0mg (+24.00mg, +5.12%) | |
| Total Carbohydrates | 23.53g (+6.39g, +37.28%) | |
| Dietary Fiber | 3.7g (+2.60g, +236.36%) | |
| Sugars | 4.41g (+0.98g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+8.67g, +189.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 221.0IU (-36.00IU, -14.01%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-8.60mg, -100.00%) | |
| Calcium, Ca | 147.0mg (+33.00mg, +28.95%) | |
| Iron, Fe | 0.79mg (+0.38mg, +92.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Bagel: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Honey, Yeast, Rice Flour, Salt, Calcium Propionate And Sodium Metabisulfite (preservatives), Distilled Vinegar, Wheat Flour, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Iodate, Potassium Iodate, Ascorbic Acid, Enzymes, Azodicarbonamide), Gums (cellulose, Guar), Monocalcium Phosphate, Corn Starch, Soy Lecithin, Soy Flour Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan Gum, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Flavor, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (preservative), Sodium Phosphate, Citric Acid, Annatto (color Added), Soy Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+51.00kcal, +27.42%) | |
| Total Fat | 7.89g (-2.97g, -27.35%) | |
| Saturated Fat | 3.29g (-2.42g, -42.38%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg (-16.00mg, -55.17%) | |
| Sodium | 467.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 31.58g (+14.44g, +84.25%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 3.29g (-0.14g, -4.08%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (+5.30g, +115.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 263.0IU (+6.00IU, +2.33%) | |
| Vitamin C, total ascorbic acid | 1.6mg (-7.00mg, -81.40%) | |
| Calcium, Ca | 132.0mg (+18.00mg, +15.79%) | |
| Iron, Fe | 0.95mg (+0.54mg, +131.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Sea Salt, Sauce: Tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Sugar, Spices, Extra Virgin Olive Oil, Garlic Powder, Citric Acid, Mozzarella Cheese: Pasteurized Cow's Part Skim Milk, Cheese Cultures, Salt, Enzymes, Uncured Pepperoni: No Nitrites Or Nitrates Added Except Those Naturally Occurring In Celery Powder And Sea Salt, Pork And Beef, Salt, Water, Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin And Or Extracts Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+11.00kcal, +5.91%) | |
| Total Fat | 7.48g (-3.38g, -31.12%) | |
| Saturated Fat | 3.06g (-2.65g, -46.41%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
| Sodium | 463.0mg (-6.00mg, -1.28%) | |
| Total Carbohydrates | 22.45g (+5.31g, +30.98%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 2.72g (-0.71g, -20.70%) | |
| Sugars, added | N/A | |
| Protein | 10.88g (+6.31g, +138.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 204.0IU (-53.00IU, -20.62%) | |
| Vitamin C, total ascorbic acid | 8.2mg (-0.40mg, -4.65%) | |
| Calcium, Ca | 136.0mg (+22.00mg, +19.30%) | |
| Iron, Fe | 1.22mg (+0.81mg, +197.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Canadian Bacon Chunked & Formed With Natural Juices Naturally Smoked Made From Pork Sirloin Hips (cured With Water, Salt, Less Than 2% Sugar, Corn Syrup, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite) Tomato Paste, Vegetable Oil (soybean Oil And Or Corn Oil), 2% Or Less Of Sugar, Seasoning Blend (salt, Spice, Dried Garlic), Yeast, Salt, L Cysteine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+45.00kcal, +24.19%) | |
| Total Fat | 9.7g (-1.16g, -10.68%) | |
| Saturated Fat | 3.36g (-2.35g, -41.16%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg (-18.00mg, -62.07%) | |
| Sodium | 470.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 26.87g (+9.73g, +56.77%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 5.22g (+1.79g, +52.19%) | |
| Sugars, added | N/A | |
| Protein | 9.7g (+5.13g, +112.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 224.0IU (-33.00IU, -12.84%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-7.70mg, -89.53%) | |
| Calcium, Ca | 112.0mg (-2.00mg, -1.75%) | |
| Iron, Fe | 2.01mg (+1.60mg, +390.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Filtered Water, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Onions, Organic Red Onions, Organic Extra Virgin Olive Oil, Organic Spinach, Organic Tomato Puree, Organic Cane Sugar, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Agave Syrup, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Organic Red Wine Vinegar, Organic Bell Peppers, Organic Celery, Spices, Stoneground Mustard (grain Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Hickory Smoke Flavor, Organic Garlic, Yeast, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Black Pepper, Clove Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+40.00kcal, +21.51%) | |
| Total Fat | 6.77g (-4.09g, -37.66%) | |
| Saturated Fat | 2.63g (-3.08g, -53.94%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg (-14.00mg, -48.28%) | |
| Sodium | 444.0mg (-25.00mg, -5.33%) | |
| Total Carbohydrates | 31.58g (+14.44g, +84.25%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 3.76g (+0.33g, +9.62%) | |
| Sugars, added | N/A | |
| Protein | 8.27g (+3.70g, +80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 226.0IU (-31.00IU, -12.06%) | |
| Vitamin C, total ascorbic acid | 3.6mg (-5.00mg, -58.14%) | |
| Calcium, Ca | 113.0mg (-1.00mg, -0.88%) | |
| Iron, Fe | 2.03mg (+1.62mg, +395.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.13g | |
| Fatty acids, total polyunsaturated | 0.75g | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate], Salt, Corn Meal, Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan And Romano Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Olive Oil, Garlic) | ||