Meijer Toasted Coconut Granola, Toasted Coconut by Meijer, Inc: Similar Foods
- Product:
- Toasted Coconut Granola, Toasted Coconut
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2639873/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 18.03g | |
| Saturated Fat | 7.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 115.0mg | |
| Total Carbohydrates | 68.85g | |
| Dietary Fiber | 6.6g | |
| Sugars | 24.59g | |
| Sugars, added | N/A | |
| Protein | 8.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.46mg | |
| Potassium, K | 246.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Coconut, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 20.0g (+1.97g, +10.93%) | |
| Saturated Fat | 11.67g (+4.29g, +58.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+2.00mg, +1.74%) | |
| Total Carbohydrates | 66.67g (-2.18g, -3.17%) | |
| Dietary Fiber | 10.0g (+3.40g, +51.52%) | |
| Sugars | 26.67g (+2.08g, +8.46%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.80g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 4.67mg (+2.21mg, +89.84%) | |
| Potassium, K | 233.0mg (-13.00mg, -5.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chip (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Coconut, Cocoa Powder, Natural Flavors, Brown Rice Syrup, Cacao Nibs, Soluble Corn Fiber, Sesame Seeds, Sea Salt, Corn Starch, Rice Bran Extract, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-17.00kcal, -3.58%) | |
| Total Fat | 16.95g (-1.08g, -5.99%) | |
| Saturated Fat | 4.24g (-3.14g, -42.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (-5.00mg, -4.35%) | |
| Total Carbohydrates | 69.49g (+0.64g, +0.93%) | |
| Dietary Fiber | 6.8g (+0.20g, +3.03%) | |
| Sugars | 25.42g (+0.83g, +3.38%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.27g, +3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+6.00mg, +18.18%) | |
| Iron, Fe | 1.69mg (-0.77mg, -31.30%) | |
| Potassium, K | 246.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Coconut, Cornstarch, Almonds, Honey, Natural Flavor, Salt, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-11.00kcal, -2.32%) | |
| Total Fat | 16.07g (-1.96g, -10.87%) | |
| Saturated Fat | 4.46g (-2.92g, -39.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 116.0mg (+1.00mg, +0.87%) | |
| Total Carbohydrates | 71.43g (+2.58g, +3.75%) | |
| Dietary Fiber | 7.1g (+0.50g, +7.58%) | |
| Sugars | 25.0g (+0.41g, +1.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.06g, -12.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 2.5mg (+0.04mg, +1.63%) | |
| Potassium, K | 232.0mg (-14.00mg, -5.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Expeller Pressed Canola Oil, Organic Rice Flour, Coconut, Cornstarch, Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Baobab Powder, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-17.00kcal, -3.58%) | |
| Total Fat | 15.25g (-2.78g, -15.42%) | |
| Saturated Fat | 1.69g (-5.69g, -77.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+12.00mg, +10.43%) | |
| Total Carbohydrates | 72.88g (+4.03g, +5.85%) | |
| Dietary Fiber | 6.8g (+0.20g, +3.03%) | |
| Sugars | 25.42g (+0.83g, +3.38%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.27g, +3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.37mg (-0.09mg, -3.66%) | |
| Potassium, K | 237.0mg (-9.00mg, -3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-17.00kcal, -3.58%) | |
| Total Fat | 15.25g (-2.78g, -15.42%) | |
| Saturated Fat | 1.69g (-5.69g, -77.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+12.00mg, +10.43%) | |
| Total Carbohydrates | 72.88g (+4.03g, +5.85%) | |
| Dietary Fiber | 6.8g (+0.20g, +3.03%) | |
| Sugars | 25.42g (+0.83g, +3.38%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.27g, +3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.37mg (-0.09mg, -3.66%) | |
| Potassium, K | 237.0mg (-9.00mg, -3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-17.00kcal, -3.58%) | |
| Total Fat | 15.25g (-2.78g, -15.42%) | |
| Saturated Fat | 1.69g (-5.69g, -77.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+12.00mg, +10.43%) | |
| Total Carbohydrates | 72.88g (+4.03g, +5.85%) | |
| Dietary Fiber | 6.8g (+0.20g, +3.03%) | |
| Sugars | 25.42g (+0.83g, +3.38%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+0.27g, +3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.37mg (-0.09mg, -3.66%) | |
| Potassium, K | 237.0mg (-9.00mg, -3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Maple Syrup, Cornstarch, Pecans, Honey, Salt, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-15.00kcal, -3.16%) | |
| Total Fat | 15.87g (-2.16g, -11.98%) | |
| Saturated Fat | 1.59g (-5.79g, -78.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+12.00mg, +10.43%) | |
| Total Carbohydrates | 71.43g (+2.58g, +3.75%) | |
| Dietary Fiber | 6.3g (-0.30g, -4.55%) | |
| Sugars | 25.4g (+0.81g, +3.29%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.26g, -3.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+15.00mg, +45.45%) | |
| Iron, Fe | 2.38mg (-0.08mg, -3.25%) | |
| Potassium, K | 238.0mg (-8.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Almonds, Cornstarch, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 456.0kcal (-19.00kcal, -4.00%) | |
| Total Fat | 14.04g (-3.99g, -22.13%) | |
| Saturated Fat | 1.75g (-5.63g, -76.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+17.00mg, +14.78%) | |
| Total Carbohydrates | 71.93g (+3.08g, +4.47%) | |
| Dietary Fiber | 7.0g (+0.40g, +6.06%) | |
| Sugars | 26.32g (+1.73g, +7.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.57g, +6.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 2.81mg (+0.35mg, +14.23%) | |
| Potassium, K | 246.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Corn Starch, Brown Rice Syrup, Cinnamon Bark, Salt, Barley Malt Syrup, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-17.00kcal, -3.58%) | |
| Total Fat | 13.56g (-4.47g, -24.79%) | |
| Saturated Fat | 5.93g (-1.45g, -19.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+21.00mg, +18.26%) | |
| Total Carbohydrates | 72.88g (+4.03g, +5.85%) | |
| Dietary Fiber | 6.8g (+0.20g, +3.03%) | |
| Sugars | 23.73g (-0.86g, -3.50%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+1.97g, +24.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 3.05mg (+0.59mg, +23.98%) | |
| Potassium, K | 254.0mg (+8.00mg, +3.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Palm Oil, Whole Grain Rolled Wheat Flakes, Rice Flour, Grated Desiccated Coconut, Glucose Syrup (wheat), Less Than 1% Of: Rice, Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-27.00kcal, -5.68%) | |
| Total Fat | 13.79g (-4.24g, -23.52%) | |
| Saturated Fat | 1.72g (-5.66g, -76.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 72.41g (+3.56g, +5.17%) | |
| Dietary Fiber | 6.9g (+0.30g, +4.55%) | |
| Sugars | 25.86g (+1.27g, +5.16%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.42g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.41mg (-0.05mg, -2.03%) | |
| Potassium, K | 241.0mg (-5.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-27.00kcal, -5.68%) | |
| Total Fat | 13.79g (-4.24g, -23.52%) | |
| Saturated Fat | 1.72g (-5.66g, -76.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 72.41g (+3.56g, +5.17%) | |
| Dietary Fiber | 6.9g (+0.30g, +4.55%) | |
| Sugars | 27.59g (+3.00g, +12.20%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.42g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.41mg (-0.05mg, -2.03%) | |
| Potassium, K | 241.0mg (-5.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-20.00kcal, -4.21%) | |
| Total Fat | 21.82g (+3.79g, +21.02%) | |
| Saturated Fat | 1.82g (-5.56g, -75.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-6.00mg, -5.22%) | |
| Total Carbohydrates | 58.18g (-10.67g, -15.50%) | |
| Dietary Fiber | 5.5g (-1.10g, -16.67%) | |
| Sugars | 34.55g (+9.96g, +40.50%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.89g, +10.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.96mg (-0.50mg, -20.33%) | |
| Potassium, K | 255.0mg (+9.00mg, +3.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Seeds (sunflower Seeds, Pumpkin Seeds, Flaxseeds), Maple Syrup, Sugar, Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavor), Walnuts, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-27.00kcal, -5.68%) | |
| Total Fat | 13.79g (-4.24g, -23.52%) | |
| Saturated Fat | 1.72g (-5.66g, -76.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 74.14g (+5.29g, +7.68%) | |
| Dietary Fiber | 6.9g (+0.30g, +4.55%) | |
| Sugars | 27.59g (+3.00g, +12.20%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.42g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.41mg (-0.05mg, -2.03%) | |
| Potassium, K | 241.0mg (-5.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-27.00kcal, -5.68%) | |
| Total Fat | 13.79g (-4.24g, -23.52%) | |
| Saturated Fat | 1.72g (-5.66g, -76.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 72.41g (+3.56g, +5.17%) | |
| Dietary Fiber | 6.9g (+0.30g, +4.55%) | |
| Sugars | 25.86g (+1.27g, +5.16%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.42g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+1.00mg, +3.03%) | |
| Iron, Fe | 2.41mg (-0.05mg, -2.03%) | |
| Potassium, K | 241.0mg (-5.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.76g | |
| Fatty acids, total polyunsaturated | 4.31g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 23.33g (+5.30g, +29.40%) | |
| Saturated Fat | 5.0g (-2.38g, -32.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+2.00mg, +1.74%) | |
| Total Carbohydrates | 60.0g (-8.85g, -12.85%) | |
| Dietary Fiber | 6.7g (+0.10g, +1.52%) | |
| Sugars | 23.33g (-1.26g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.13g, +62.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 3.33mg (+0.87mg, +35.37%) | |
| Potassium, K | 273.0mg (+27.00mg, +10.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Cashew Butter*, Sunflower Butter*, Coconut Oil*, Coconut*, Sunflower Seeds*, Sesame Seeds*, Brown Rice Protein Powder*, Brown Rice Crisps*, Hemp Seeds*, Flax Meal*, Vanilla Extract*, Sea Salt | ||