Meijer Spiral Macaroni & Cheese Dinner, Spiral by Meijer, Inc: Similar Foods

Product:: Spiral Macaroni & Cheese Dinner, Spiral
Brand:: Meijer
Maker:: Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2479982/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal
Total Fat		2.14g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		N/A
Sodium		771.0mg
Total Carbohydrates		N/A
	Dietary Fiber	1.4g
	Sugars	11.43g
	Sugars, added	N/A
Protein		12.86g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	129.0mg
Iron, Fe	4.14mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Folate, total	129.0ug
Folic acid	129.0ug

Ingredients
	Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: [whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid]

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.58

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		4.65g (+2.51g, +117.29%)
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		814.0mg (+43.00mg, +5.58%)
Total Carbohydrates		83.72g
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	41.86g (+30.43g, +266.23%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	116.0mg (-13.00mg, -10.08%)
Iron, Fe	2.33mg (-1.81mg, -43.72%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	112.0ug (-17.00ug, -13.18%)
Thiamin	0.0mg
Riboflavin	0.233mg
Niacin	2.093mg
Folic acid	70.0ug (-59.00ug, -45.74%)

Ingredients
	Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dicalcium Phosphate, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Natural Flavor, Tapioca Dextrin, Yellow 5 Lake, Ascorbic Acid, Modified Corn Starch

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.59

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		6.98g (+4.84g, +226.17%)
	Saturated Fat	4.65g (+4.65g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		814.0mg (+43.00mg, +5.58%)
Total Carbohydrates		81.4g
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	44.19g (+32.76g, +286.61%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	116.0mg (-13.00mg, -10.08%)
Iron, Fe	2.33mg (-1.81mg, -43.72%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	112.0ug (-17.00ug, -13.18%)
Thiamin	0.0mg
Riboflavin	0.316mg
Niacin	2.791mg
Folic acid	70.0ug (-59.00ug, -45.74%)

Ingredients
	Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Contains 2% Or Less Of: Salt, Natural Flavor, Palm Oil, Cellulose Gum, Xanthan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.59

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		4.65g (+2.51g, +117.29%)
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		814.0mg (+43.00mg, +5.58%)
Total Carbohydrates		83.72g
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	41.86g (+30.43g, +266.23%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	116.0mg (-13.00mg, -10.08%)
Iron, Fe	2.33mg (-1.81mg, -43.72%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	112.0ug (-17.00ug, -13.18%)
Thiamin	0.0mg
Riboflavin	0.316mg
Niacin	2.791mg
Folic acid	70.0ug (-59.00ug, -45.74%)

Ingredients
	Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid] Sugar, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate Dicalcium Phosphate, Monocalcium Phosphate] Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Fractionated Palm Oil, Sodium Stearoyl Lactylate Cellulose Gun, Xanthan Gum, Dextrose, Artificial Flavor, Ascorbic Acid, Natural Flavor, Yellow 5 Lake, Red 40 Lake

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.92

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		4.65g (+2.51g, +117.29%)
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		791.0mg (+20.00mg, +2.59%)
Total Carbohydrates		83.72g
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	41.86g (+30.43g, +266.23%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	116.0mg (-13.00mg, -10.08%)
Iron, Fe	2.33mg (-1.81mg, -43.72%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	78.0ug (-51.00ug, -39.53%)
Thiamin	0.0mg
Riboflavin	0.237mg
Niacin	2.791mg
Folic acid	77.0ug (-52.00ug, -40.31%)

Ingredients
	Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Coconut Blend (coconut Cream, Coconut Flour), Natural Flavor, Ascorbic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.87

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		4.65g (+2.51g, +117.29%)
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		814.0mg (+43.00mg, +5.58%)
Total Carbohydrates		83.72g
	Dietary Fiber	2.3g (+0.90g, +64.29%)
	Sugars	41.86g (+30.43g, +266.23%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	140.0mg (+11.00mg, +8.53%)
Iron, Fe	2.56mg (-1.58mg, -38.16%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	105.0ug (-24.00ug, -18.60%)
Thiamin	0.0mg
Riboflavin	0.316mg
Niacin	2.791mg
Folic acid	67.0ug (-62.00ug, -48.06%)

Ingredients
	Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Spice, Salt, Propylene Glycol Mono And Diesters, Mono And Diglycerides, Caramel Color, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Natural Flavor, Yellow 5 Lake

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.73

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		4.65g (+2.51g, +117.29%)
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		767.0mg (-4.00mg, -0.52%)
Total Carbohydrates		83.72g
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	41.86g (+30.43g, +266.23%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	93.0mg (-36.00mg, -27.91%)
Iron, Fe	2.33mg (-1.81mg, -43.72%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	78.0ug (-51.00ug, -39.53%)
Thiamin	0.0mg
Riboflavin	0.237mg
Niacin	2.791mg
Folic acid	77.0ug (-52.00ug, -40.31%)

Ingredients
	Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Dehydrated Banana Flakes, Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Natural Flavor, Sodium Stearoyl Lactylate, Fractionated Palm Oil, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Yellow 5 Lake, Red 40 Lake

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.17

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (=)
Total Fat		2.86g (+0.72g, +33.64%)
	Saturated Fat	N/A
	Trans Fat	0.0g (=)
Cholesterol		N/A
Sodium		800.0mg (+29.00mg, +3.76%)
Total Carbohydrates		N/A
	Dietary Fiber	1.4g (=)
	Sugars	10.0g (-1.43g, -12.51%)
	Sugars, added	N/A
Protein		14.29g (+1.43g, +11.12%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	157.0mg (+28.00mg, +21.71%)
Iron, Fe	3.86mg (-0.28mg, -6.76%)
Potassium, K	N/A
Vitamin D, IU	0.0IU

Other Nutrients
Folate, total	129.0ug (=)
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Nonfat Milk, Modified Corn Starch, Salt, Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Disodium Phosphate, Cellulose Gum, Xanthan Gum, Citric Acid, Lactic Acid)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.14

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		4.65g (+2.51g, +117.29%)
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		814.0mg (+43.00mg, +5.58%)
Total Carbohydrates		83.72g
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	41.86g (+30.43g, +266.23%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	93.0mg (-36.00mg, -27.91%)
Iron, Fe	2.33mg (-1.81mg, -43.72%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	105.0ug (-24.00ug, -18.60%)
Thiamin	0.0mg
Riboflavin	0.316mg
Niacin	2.791mg
Folic acid	65.0ug (-64.00ug, -49.61%)

Ingredients
	Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dicalcium Phosphate, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Natural Flavor, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Yellow 5 Lake, Citric Acid, Red 40 Lake

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.45

All Nutrients Per 100g (3.527 oz)
Calories		464.0kcal (+107.00kcal, +29.97%)
Total Fat		16.07g (+13.93g, +650.93%)
	Saturated Fat	3.57g (+3.57g)
	Trans Fat	0.0g (=)
Cholesterol		18.0mg
Sodium		821.0mg (+50.00mg, +6.49%)
Total Carbohydrates		67.86g
	Dietary Fiber	3.6g (+2.20g, +157.14%)
	Sugars	0.0g (-11.43g, -100.00%)
	Sugars, added	N/A
Protein		10.71g (-2.15g, -16.72%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	107.0mg (-22.00mg, -17.05%)
Iron, Fe	4.29mg (+0.15mg, +3.62%)
Potassium, K	0.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Folate, total	129.0ug (=)
Thiamin	1.0mg
Folic acid	125.0ug (-4.00ug, -3.10%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), High Oleic Canola Oil, Contains Less Than 2% Of Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sugar, Spices, Yeast Extract, Leavening (yeast, Calcium Phosphate, Baking Soda), Onion Powder, Autolyzed Yeast Extract, Sodium Sulfite, Annatto Extract (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.25

All Nutrients Per 100g (3.527 oz)
Calories		395.0kcal (+38.00kcal, +10.64%)
Total Fat		4.65g (+2.51g, +117.29%)
	Saturated Fat	1.16g (+1.16g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg
Sodium		837.0mg (+66.00mg, +8.56%)
Total Carbohydrates		83.72g
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	41.86g (+30.43g, +266.23%)
	Sugars, added	N/A
Protein		2.33g (-10.53g, -81.88%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	116.0mg (-13.00mg, -10.08%)
Iron, Fe	2.33mg (-1.81mg, -43.72%)
Potassium, K	0.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Folate, total	78.0ug (-51.00ug, -39.53%)
Thiamin	0.0mg
Riboflavin	0.237mg
Niacin	2.791mg
Folic acid	77.0ug (-52.00ug, -40.31%)

Ingredients
	Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Salt, Propylene Glycol Mono And Diesters, Mono And Diglycerides, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Natural Flavor, Ascorbic Acid, Red 40 Lake