Ahold Cheddar Penguin Baked Snack Crackers, Cheddar by Ahold Usa, Inc: Similar Foods

Product:
Cheddar Penguin Baked Snack Crackers, Cheddar
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2480515/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat16.07g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 821.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe4.29mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total129.0ug
Thiamin1.0mg
Folic acid125.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), High Oleic Canola Oil, Contains Less Than 2% Of Salt, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sugar, Spices, Yeast Extract, Leavening (yeast, Calcium Phosphate, Baking Soda), Onion Powder, Autolyzed Yeast Extract, Sodium Sulfite, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.26
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total FatN/A
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 800.0mg (-21.00mg, -2.56%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (-20.00mg, -18.69%)
Iron, Fe3.6mg (-0.69mg, -16.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug
Folate, total133.0ug (+4.00ug, +3.10%)
Total fat (NLEA)16.67g
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.567mg
Niacin5.333mg
Folic acid133.0ug (+8.00ug, +6.40%)
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Canola And Or Sunflower Oils, Contains 2% Or Less Of: Salt, Yeast, Autolyzed Yeast, Sugar, Spices, Celery, Onion Powder, And Beet Juice Concentrate, Paprika Extract, Turmeric Extract, Huito Juice Concentrate, Watermelon Juice Concentrate For Color Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.94
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-47.00kcal, -10.13%)
Total Fat4.17g (-11.90g, -74.05%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 833.0mg (+12.00mg, +1.46%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-82.00mg, -76.64%)
Iron, Fe4.17mg (-0.12mg, -2.80%)
Potassium, K42.0mg (+42.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total150.0ug (+21.00ug, +16.28%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.417mg
Niacin4.167mg
Folic acid125.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Whole Wheat Flour, Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.06
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-43.00kcal, -9.27%)
Total Fat13.16g (-2.91g, -18.11%)
Saturated Fat 5.92g (+2.35g, +65.83%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 855.0mg (+34.00mg, +4.14%)
Total Carbohydrates 71.05g (+3.19g, +4.70%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 30.26g (+30.26g)
Sugars, added N/A
Protein 3.95g (-6.76g, -63.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe2.63mg (-1.66mg, -38.69%)
Potassium, K66.0mg (+66.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total158.0ug (+29.00ug, +22.48%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.336mg
Niacin3.947mg
Folic acid86.0ug (-39.00ug, -31.20%)
Ingredients
Wheat Flour, Sugar, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Salt, Palm Oil, Baking Soda, Sodium Aluminum Phosphate, Fructose, Monocalcium Phosphate, Cinnamon, Food Starch Modified, Natural And Artificial Flavors, Maltodextrin, Malic Acid, Caramel Color, Citric Acid, Wheat Starch, Niacin, Tricalcium Phosphate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide, Bht Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.88
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-69.00kcal, -14.87%)
Total Fat4.65g (-11.42g, -71.06%)
Saturated Fat 1.16g (-2.41g, -67.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-7.00mg, -0.85%)
Total Carbohydrates 83.72g (+15.86g, +23.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 41.86g (+41.86g)
Sugars, added N/A
Protein 2.33g (-8.38g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+9.00mg, +8.41%)
Iron, Fe2.33mg (-1.96mg, -45.69%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total112.0ug (-17.00ug, -13.18%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg
Niacin2.093mg
Folic acid70.0ug (-55.00ug, -44.00%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dicalcium Phosphate, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Natural Flavor, Tapioca Dextrin, Yellow 5 Lake, Ascorbic Acid, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.90
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-69.00kcal, -14.87%)
Total Fat4.65g (-11.42g, -71.06%)
Saturated Fat 1.16g (-2.41g, -67.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-7.00mg, -0.85%)
Total Carbohydrates 83.72g (+15.86g, +23.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 41.86g (+41.86g)
Sugars, added N/A
Protein 2.33g (-8.38g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+9.00mg, +8.41%)
Iron, Fe2.33mg (-1.96mg, -45.69%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total112.0ug (-17.00ug, -13.18%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.316mg
Niacin2.791mg
Folic acid70.0ug (-55.00ug, -44.00%)
Ingredients
Enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid] Sugar, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate Dicalcium Phosphate, Monocalcium Phosphate] Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Fractionated Palm Oil, Sodium Stearoyl Lactylate Cellulose Gun, Xanthan Gum, Dextrose, Artificial Flavor, Ascorbic Acid, Natural Flavor, Yellow 5 Lake, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.13
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-69.00kcal, -14.87%)
Total Fat6.98g (-9.09g, -56.57%)
Saturated Fat 4.65g (+1.08g, +30.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-7.00mg, -0.85%)
Total Carbohydrates 81.4g (+13.54g, +19.95%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 44.19g (+44.19g)
Sugars, added N/A
Protein 2.33g (-8.38g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+9.00mg, +8.41%)
Iron, Fe2.33mg (-1.96mg, -45.69%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total112.0ug (-17.00ug, -13.18%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.316mg
Niacin2.791mg
Folic acid70.0ug (-55.00ug, -44.00%)
Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Contains 2% Or Less Of: Salt, Natural Flavor, Palm Oil, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-47.00kcal, -10.13%)
Total Fat4.17g (-11.90g, -74.05%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 792.0mg (-29.00mg, -3.53%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-82.00mg, -76.64%)
Iron, Fe4.17mg (-0.12mg, -2.80%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (+46.00ug, +35.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.417mg
Niacin4.167mg
Folic acid146.0ug (+21.00ug, +16.80%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening (palm Oil), Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-47.00kcal, -10.13%)
Total Fat4.17g (-11.90g, -74.05%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 792.0mg (-29.00mg, -3.53%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-82.00mg, -76.64%)
Iron, Fe4.17mg (-0.12mg, -2.80%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (+46.00ug, +35.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.417mg
Niacin4.167mg
Folic acid146.0ug (+21.00ug, +16.80%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-47.00kcal, -10.13%)
Total Fat4.17g (-11.90g, -74.05%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 792.0mg (-29.00mg, -3.53%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-82.00mg, -76.64%)
Iron, Fe4.17mg (-0.12mg, -2.80%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (+46.00ug, +35.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.417mg
Niacin4.167mg
Folic acid146.0ug (+21.00ug, +16.80%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening (palm Oil), Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-47.00kcal, -10.13%)
Total Fat4.17g (-11.90g, -74.05%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 792.0mg (-29.00mg, -3.53%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-82.00mg, -76.64%)
Iron, Fe4.17mg (-0.12mg, -2.80%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (+46.00ug, +35.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.417mg
Niacin4.167mg
Folic acid146.0ug (+21.00ug, +16.80%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.66
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-47.00kcal, -10.13%)
Total Fat4.17g (-11.90g, -74.05%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 792.0mg (-29.00mg, -3.53%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 12.5g (+1.79g, +16.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-82.00mg, -76.64%)
Iron, Fe4.17mg (-0.12mg, -2.80%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total175.0ug (+46.00ug, +35.66%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.417mg
Niacin4.167mg
Folic acid146.0ug (+21.00ug, +16.80%)
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Vegetable Shortening (palm Oil), Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.18
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-69.00kcal, -14.87%)
Total Fat4.65g (-11.42g, -71.06%)
Saturated Fat 1.16g (-2.41g, -67.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-7.00mg, -0.85%)
Total Carbohydrates 83.72g (+15.86g, +23.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 41.86g (+41.86g)
Sugars, added N/A
Protein 2.33g (-8.38g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-14.00mg, -13.08%)
Iron, Fe2.33mg (-1.96mg, -45.69%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (-24.00ug, -18.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.316mg
Niacin2.791mg
Folic acid65.0ug (-60.00ug, -48.00%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Dicalcium Phosphate, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Natural Flavor, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Yellow 5 Lake, Citric Acid, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.92
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-69.00kcal, -14.87%)
Total Fat4.65g (-11.42g, -71.06%)
Saturated Fat 1.16g (-2.41g, -67.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 814.0mg (-7.00mg, -0.85%)
Total Carbohydrates 83.72g (+15.86g, +23.37%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 41.86g (+41.86g)
Sugars, added N/A
Protein 2.33g (-8.38g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+33.00mg, +30.84%)
Iron, Fe2.56mg (-1.73mg, -40.33%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (-24.00ug, -18.60%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.316mg
Niacin2.791mg
Folic acid67.0ug (-58.00ug, -46.40%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Spice, Salt, Propylene Glycol Mono And Diesters, Mono And Diglycerides, Caramel Color, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Ascorbic Acid, Natural Flavor, Yellow 5 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.66
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-69.00kcal, -14.87%)
Total Fat4.65g (-11.42g, -71.06%)
Saturated Fat 1.16g (-2.41g, -67.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 837.0mg (+16.00mg, +1.95%)
Total Carbohydrates 83.72g (+15.86g, +23.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 41.86g (+41.86g)
Sugars, added N/A
Protein 2.33g (-8.38g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+9.00mg, +8.41%)
Iron, Fe2.33mg (-1.96mg, -45.69%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total78.0ug (-51.00ug, -39.53%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg
Niacin2.791mg
Folic acid77.0ug (-48.00ug, -38.40%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Salt, Propylene Glycol Mono And Diesters, Mono And Diglycerides, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Citric Acid, Natural Flavor, Ascorbic Acid, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.32
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-69.00kcal, -14.87%)
Total Fat4.65g (-11.42g, -71.06%)
Saturated Fat 1.16g (-2.41g, -67.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 791.0mg (-30.00mg, -3.65%)
Total Carbohydrates 83.72g (+15.86g, +23.37%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 41.86g (+41.86g)
Sugars, added N/A
Protein 2.33g (-8.38g, -78.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+9.00mg, +8.41%)
Iron, Fe2.33mg (-1.96mg, -45.69%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total78.0ug (-51.00ug, -39.53%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.237mg
Niacin2.791mg
Folic acid77.0ug (-48.00ug, -38.40%)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Canola Oil, Contains Less Than 2% Of: Propylene Glycol Mono And Diesters, Salt, Mono And Diglycerides, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Coconut Blend (coconut Cream, Coconut Flour), Natural Flavor, Ascorbic Acid