Meijer Southwest Style With Pepper Jack Cheese, White Meat Chicken, Corn, Black Beans, And Poblano Peppers Chicken Egg Rolls, Southwest Style by Meijer, Inc: Similar Foods

Product:
Southwest Style With Pepper Jack Cheese, White Meat Chicken, Corn, Black Beans, And Poblano Peppers Chicken Egg Rolls, Southwest Style
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637759/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat7.06g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 529.0mg
Total Carbohydrates 27.06g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg
Calcium, Ca118.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A212.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Jack Cheese (cultured Pasteurized Milk, Salt, Red And Green Jalapeno Peppers, Enzymes), Cooked Chicken (chicken Breast Meat, Water, Salt), Water, Spinach, Corn, Red Bell Pepper, Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Black Beans, Poblano Chiles, Contains Less Than 2% Of: Seasoning (spices, Salt, Dehydrated Onion And Garlic, Corn Flour, Citric Acid, Oleoresin Paprika), Binder (corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Jalapeno Peppers (jalapenos, Water, Vinegar, And Salt), Garlic, Spices, Sugar, Dried Whole Eggs, Wheat Protein, Modified Corn Starch, Paprika, Cottonseed Oil Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.19
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+27.00kcal, +12.74%)
Total Fat13.36g (+6.30g, +89.24%)
Saturated Fat 4.86g (+1.92g, +65.31%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+2.00mg, +8.33%)
Sodium 534.0mg (+5.00mg, +0.95%)
Total Carbohydrates 17.81g (-9.25g, -34.18%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 0.4g (-1.95g, -82.98%)
Sugars, added N/A
Protein 10.53g (-0.06g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg (-8.00mg, -56.74%)
Calcium, Ca121.0mg (+3.00mg, +2.54%)
Iron, Fe1.82mg (-0.30mg, -14.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A164.0ug (-48.00ug, -22.64%)
Ingredients
Tuscan Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Salt, Olive Oil, Yeast, Dry Malt, Calcium Propionate, Dough Extender [wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% Or Less Of: Enzyme, Soybean Oil], Ascorbic Acid), Roast Beef (contains Up To 10% Of A Solution Of: Water, Sodium Lactate, Hydrolyzed Soy Protein, Salt, Sodium Phosphate, Dextrose, Natural Flavors And Sodium Diacetate, Coated With: Salt, Caramel Color, Dextrose, Hydrolyzed Soy Protein And Natural Flavors), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes And Annatto Color), Chipotle Spread (vegetable Oil [soybean And Or Canola Oil], Chipotle Pepper Sauce [red Jalapeno Peppers, Vinegar, Sugar, Salt, Onions], Water, Egg Yolk, Distilled Vinegar, Spices, Salt, Sugar, Natural Flavors), Green Leaf Lettuce, Red Bell Pepper (red Peppers, Water, Salt, Citric Acid), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.49
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat21.43g (+14.37g, +203.54%)
Saturated Fat 10.71g (+7.77g, +264.29%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+30.00mg, +125.00%)
Sodium 482.0mg (-47.00mg, -8.88%)
Total Carbohydrates 7.14g (-19.92g, -73.61%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-9.80mg, -69.50%)
Calcium, Ca71.0mg (-47.00mg, -39.83%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A193.0ug (-19.00ug, -8.96%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Beer Cheese (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Beer [water, Malted Barley, Hops, Yeast], Cream Cheese [pasteurized Culture Milk And Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}], Cream, Contains Less Than 2% Of Modified Food Starch, Cheese Sauce Base [whey, Cheddar Cheese {culture Milk, Salt, Enzymes}, Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {culture Milk, Salt, Enzymes, Non Fat Dry Milk, Citric Acid, Natural And Artificial Flavors}, Salt, Sodium Caseinate, Contains Less Than 2% Of Carrageenan, Annatto Extract, Paprika Extract, Sunflower Lecithin, Maltodextrin, White Distilled Vinegar, Dipotassium Phosphate, Mono And Diglycerides, Lactic Acid, Yellow No 5], Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sodium Phosphates, Salt, Dehydrated Garlic, Spices, Disodium Inosinate And Disodium Guanylate, Paprika Extract), Andouille Sausage (meat Ingredients [pork, Beef], Water, Contains 2% Or Less Of: Salt, Corn Syrup, Spices, Potassium Lactate, Paprika, Natural Flavors, Sugar, Autolyzed Yeast Extract, Sodium Diacetate, Sassafras, Ascorbic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Nitrate), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, And Calcium Chloride), Red Bell Pepper (peppers, Water, Citric Acid And Calcium Chloride), White Onion, Citric Acid, Granulated Garlic, Xanthan Gum, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+38.00kcal, +17.92%)
Total Fat17.86g (+10.80g, +152.97%)
Saturated Fat 1.79g (-1.15g, -39.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 536.0mg (+7.00mg, +1.32%)
Total Carbohydrates 17.86g (-9.20g, -34.00%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.10mg, -100.00%)
Calcium, Ca71.0mg (-47.00mg, -39.83%)
Iron, Fe1.29mg (-0.83mg, -39.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A257.0ug (+45.00ug, +21.23%)
Ingredients
Cooked Chickpeas* (chickpeas* Water), Tahini* (ground Sesame Seeds*), Spinach*, Canola Oil*, Kale*, Cultured Dextrose* (added For Freshness), Corn Starch*, Salt Garlic Powder*, Citric Acid (added For Freshness), Lemon Juice*, Garlic, Cumin*, Guar Gum*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.21
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-18.00kcal, -8.49%)
Total Fat0.0g (-7.06g, -100.00%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 528.0mg (-1.00mg, -0.19%)
Total Carbohydrates 47.22g (+20.16g, +74.50%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 44.44g (+42.09g, +1791.06%)
Sugars, added N/A
Protein 0.0g (-10.59g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (-4.10mg, -29.08%)
Calcium, Ca56.0mg (-62.00mg, -52.54%)
Iron, Fe1.0mg (-1.12mg, -52.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A200.0ug (-12.00ug, -5.66%)
Ingredients
Tomato Puree (water, Tomato Paste), Honey, Brown Sugar, Sugar, Distilled Vinegar, Molasses, Spices, Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic), Onions, Catsup Spice (onion Powder, Organic Maltodextrin, Chili Powder, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.44
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-11.00kcal, -5.19%)
Total Fat10.78g (+3.72g, +52.69%)
Saturated Fat 3.35g (+0.41g, +13.95%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 498.0mg (-31.00mg, -5.86%)
Total Carbohydrates 18.96g (-8.10g, -29.93%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 2.6g (+0.25g, +10.64%)
Sugars, added N/A
Protein 12.64g (+2.05g, +19.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (-8.50mg, -60.28%)
Calcium, Ca130.0mg (+12.00mg, +10.17%)
Iron, Fe1.0mg (-1.12mg, -52.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A134.0ug (-78.00ug, -36.79%)
Ingredients
Multigrain Baguette (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Dough Base [dextrose, Sugar, Soybean Oil, Salt, Mono Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% Or Less Of: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate, Soy Lecithin, L Cysteine Hydrochloride, Natural And Artificial Flavor, Enzyme], Honey, Palm Oil, Yeast, Dough Extender [wheat Flour, Monoglycerides, Wheat Gluten, Corn Syrup Solids, Contains 2% Or Less Of: Silicon Dioxide (flow Aid) Soybean Oil, Enzymes, Calcium Sulfate, Salt], Calcium Propionate, Caramel Color, Wheat Bran), Turkey (turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Guacamole (hass Avocado, Jalapeno Puree [white Vinegar, Jalapeno, Salt], Dehydrated Onion, Salt, Granulated Garlic), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce, Tomatoes, Mayonnaise Pouch (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat15.0g (+7.94g, +112.46%)
Saturated Fat 10.0g (+7.06g, +240.14%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+26.00mg, +108.33%)
Sodium 467.0mg (-62.00mg, -11.72%)
Total Carbohydrates 6.67g (-20.39g, -75.35%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 6.67g (+4.32g, +183.83%)
Sugars, added N/A
Protein 6.67g (-3.92g, -37.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.10mg, -100.00%)
Calcium, Ca67.0mg (-51.00mg, -43.22%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A240.0ug (+28.00ug, +13.21%)
Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate*, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Modified Food Starch*, Natural Flavor*, Enzymes, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat15.0g (+7.94g, +112.46%)
Saturated Fat 10.0g (+7.06g, +240.14%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+26.00mg, +108.33%)
Sodium 467.0mg (-62.00mg, -11.72%)
Total Carbohydrates 6.67g (-20.39g, -75.35%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 6.67g (+4.32g, +183.83%)
Sugars, added N/A
Protein 6.67g (-3.92g, -37.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.10mg, -100.00%)
Calcium, Ca67.0mg (-51.00mg, -43.22%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A240.0ug (+28.00ug, +13.21%)
Ingredients
Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate*, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Modified Food Starch*, Natural Flavor*, Enzymes, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.45
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+53.00kcal, +25.00%)
Total Fat13.25g (+6.19g, +87.68%)
Saturated Fat 3.31g (+0.37g, +12.59%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 530.0mg (+1.00mg, +0.19%)
Total Carbohydrates 29.14g (+2.08g, +7.69%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.99g (-0.36g, -15.32%)
Sugars, added N/A
Protein 5.96g (-4.63g, -43.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (-12.50mg, -88.65%)
Calcium, Ca66.0mg (-52.00mg, -44.07%)
Iron, Fe1.79mg (-0.33mg, -15.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A268.0ug (+56.00ug, +26.42%)
Ingredients
Waffle: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Whey, Soybean Oil And Or Canola Oil, Sugar, Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Soy Lecithin (an Emulsifier), Beta Carotene (color), Palmitate (vitamin A), Niacin, Vitamin B12, Pyridoxine (vitamin B6), Riboflavin, Thiamin Hydrochloride, Reduced Iron, Folate Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains Less Than 2% Of The Following: Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht Potatoes: Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+38.00kcal, +17.92%)
Total Fat18.75g (+11.69g, +165.58%)
Saturated Fat 12.5g (+9.56g, +325.17%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+38.00mg, +158.33%)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 9.38g (-17.68g, -65.34%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 6.25g (+3.90g, +165.96%)
Sugars, added N/A
Protein 6.25g (-4.34g, -40.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.2mg (-2.90mg, -20.57%)
Calcium, Ca62.0mg (-56.00mg, -47.46%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A169.0ug (-43.00ug, -20.28%)
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture), Water, Whey Protein Concentrate, Whey, Sugar, Salt, Vinegar, Dried Pimentos, Gelatin, Carob Bean Gum, Lactic Acid, Pectin, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.28
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+23.00kcal, +10.85%)
Total Fat8.24g (+1.18g, +16.71%)
Saturated Fat 2.94g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 518.0mg (-11.00mg, -2.08%)
Total Carbohydrates 29.41g (+2.35g, +8.68%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-11.30mg, -80.14%)
Calcium, Ca24.0mg (-94.00mg, -79.66%)
Iron, Fe1.69mg (-0.43mg, -20.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A212.0ug (=)
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Seasoned Chicken (chicken Breast Meat, Water, Maltodextrin, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Spices, Soy Protein Concentrate, Modified Corn Starch, Natural Flavor, Natural Smoke Flavor, Dehydrated Garlic, Dehydrated Onion, Extractives Of Paprika), Water, Peas & Carrots, Potatoes (sodium Acid, Pyrophosphate), Tomato, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan, Carob Bean, And Or Guar Gums]), Contains Less Than 2% Of: Butter Flavor (whey, Natural Flavors, Corn Syrup Solids, Salt, Guar Gum, Artificial Flavors, Annatto, Turmeric), Chili Seasoning (roasted Serrano Peppers, Salt, Potato Flour, Sugar, Green Bell Pepper Powder, Corn Oil, And Vitamin E [to Preserve Freshness]), Seasoning (spices, Sesame Oil), Spices, Paprika, Garlic, Modified Corn Starch, Flavor Enhancer (yeast Extract, Salt), Dried Whole Eggs, Salt, Sugar, Cottonseed Oil Pre Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.65
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+11.00kcal, +5.19%)
Total Fat10.23g (+3.17g, +44.90%)
Saturated Fat 3.03g (+0.09g, +3.06%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+3.00mg, +12.50%)
Sodium 515.0mg (-14.00mg, -2.65%)
Total Carbohydrates 21.97g (-5.09g, -18.81%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 3.41g (+1.06g, +45.11%)
Sugars, added N/A
Protein 12.12g (+1.53g, +14.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-12.70mg, -90.07%)
Calcium, Ca152.0mg (+34.00mg, +28.81%)
Iron, Fe1.36mg (-0.76mg, -35.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A119.0ug (-93.00ug, -43.87%)
Ingredients
Pretzel Bun (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Dijonnaise Spread Pouch (vegetable Oil [soybean And Or Canola Oil], Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Water, Whole Egg, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spices, Natural Flavors, Calcium Disodium Edta To Protect Flavor), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.77
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+6.00kcal, +2.83%)
Total Fat4.55g (-2.51g, -35.55%)
Saturated Fat 0.45g (-2.49g, -84.69%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 500.0mg (-29.00mg, -5.48%)
Total Carbohydrates 40.0g (+12.94g, +47.82%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 10.0g (+7.65g, +325.53%)
Sugars, added N/A
Protein 4.55g (-6.04g, -57.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-40.00mg, -33.90%)
Iron, Fe3.64mg (+1.52mg, +71.70%)
Potassium, K85.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A196.0ug (-16.00ug, -7.55%)
Vitamin B-121.0ug
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.36g
Thiamin0.0mg
Riboflavin0.364mg
Niacin3.636mg
Vitamin B-60.273mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Sugar, Canola And Or Soy Oil, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Mono And Diglycerides, Soy Lecithin Vitamins And Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide (vitamin B3), Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamine (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+38.00kcal, +17.92%)
Total Fat17.86g (+10.80g, +152.97%)
Saturated Fat 1.79g (-1.15g, -39.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 536.0mg (+7.00mg, +1.32%)
Total Carbohydrates 14.29g (-12.77g, -47.19%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg (+3.00mg, +21.28%)
Calcium, Ca71.0mg (-47.00mg, -39.83%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug (-83.00ug, -39.15%)
Ingredients
Chickpeas (water & Chickpeas), Roasted Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Sesame Tahini, Canola Oil, Piquante Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sea Salt, Citric Acid, Garlic, Paprika, Potassium Sorbate And Sodium Benzoate (added To Preserve Freshness), Modified Food Starch, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.87
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+46.00kcal, +21.70%)
Total Fat25.81g (+18.75g, +265.58%)
Saturated Fat 16.13g (+13.19g, +448.64%)
Trans Fat 0.0g (=)
Cholesterol 81.0mg (+57.00mg, +237.50%)
Sodium 484.0mg (-45.00mg, -8.51%)
Total Carbohydrates 6.45g (-20.61g, -76.16%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 6.45g (+4.10g, +174.47%)
Sugars, added N/A
Protein 3.23g (-7.36g, -69.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.6mg (-2.50mg, -17.73%)
Calcium, Ca65.0mg (-53.00mg, -44.92%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A232.0ug (+20.00ug, +9.43%)
Ingredients
Pasteurized Milk And Cream, Water, Garlic, Salt, Onions*, Roasted Red Bell Peppers*, Cheese Culture, Modified Food Starch, Onions, Spice, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Xanthan Gum, Citric Acid, Natural Flavor, Enzymes, Sodium Citrate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.02
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-22.00kcal, -10.38%)
Total Fat16.67g (+9.61g, +136.12%)
Saturated Fat 10.0g (+7.06g, +240.14%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+43.00mg, +179.17%)
Sodium 533.0mg (+4.00mg, +0.76%)
Total Carbohydrates 3.33g (-23.73g, -87.69%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 3.33g (+0.98g, +41.70%)
Sugars, added N/A
Protein 3.33g (-7.26g, -68.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.10mg, -100.00%)
Calcium, Ca100.0mg (-18.00mg, -15.25%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A120.0ug (-92.00ug, -43.40%)
Ingredients
Cultured Grade A Milk, Cream, Stabilizer & Emulsifier (modified Food Starch, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Salt, Potassium Sorbate, Annatto Color, Red #40