Meijer No Salt Added Chopped Kale by Meijer, Inc: Similar Foods

Product:
No Salt Added Chopped Kale
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632873/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal
Total Fat0.39g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 3.91g
Dietary Fiber 2.3g
Sugars 0.0g
Sugars, added N/A
Protein 1.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.7mg
Calcium, Ca78.0mg
Iron, Fe0.84mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A914.0ug
Ingredients
Kale Greens, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.41
All Nutrients Per 100g (3.527 oz)
Calories 12.0kcal (-8.00kcal, -40.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (+8.00mg, +66.67%)
Total Carbohydrates 3.12g (-0.79g, -20.20%)
Dietary Fiber 2.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.78g (-0.78g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.8mg (+7.10mg, +60.68%)
Calcium, Ca78.0mg (=)
Iron, Fe0.56mg (-0.28mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A914.0ug (=)
Ingredients
Turnip Greens, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.78
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+9.00kcal, +45.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (+29.00mg, +241.67%)
Total Carbohydrates 7.06g (+3.15g, +80.56%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 1.18g (-0.38g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (+5.90mg, +50.43%)
Calcium, Ca47.0mg (-31.00mg, -39.74%)
Iron, Fe0.42mg (-0.42mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A953.0ug (+39.00ug, +4.27%)
Ingredients
Organic Mustard Greens (organic Tatsoi, Organic Mizuna, Organic Pak Choi), Organic Red Peppers, Organic Carrots, Organic Onions, Organic Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.83
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+16.00kcal, +80.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+24.00mg, +200.00%)
Total Carbohydrates 7.14g (+3.23g, +82.61%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 2.86g (+1.30g, +83.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid60.0mg (+48.30mg, +412.82%)
Calcium, Ca57.0mg (-21.00mg, -26.92%)
Iron, Fe1.03mg (+0.19mg, +22.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A900.0ug (-14.00ug, -1.53%)
Ingredients
Cabbage, Brussels Sprouts, Carrot, Kale, Broccoli, Celery, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.22
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+9.00kcal, +45.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+47.00mg, +391.67%)
Total Carbohydrates 5.88g (+1.97g, +50.38%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+2.40mg, +20.51%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe1.69mg (+0.85mg, +101.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A953.0ug (+39.00ug, +4.27%)
Ingredients
Organic Spinach, Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Red And Green Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Radicchio, Organic Kale, Ingredients May Vary By Season)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.98
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+15.00kcal, +75.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 8.24g (+4.33g, +110.74%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 1.18g (-0.38g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (+5.90mg, +50.43%)
Calcium, Ca24.0mg (-54.00mg, -69.23%)
Iron, Fe0.42mg (-0.42mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A953.0ug (+39.00ug, +4.27%)
Ingredients
Zucchini Squash, Yellow Squash, Red Onion, Butternut Squash, Carrots, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.10
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (+9.00kcal, +45.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 43.0mg (+31.00mg, +258.33%)
Total Carbohydrates 4.29g (+0.38g, +9.72%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+5.58g, +357.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+65.00mg, +83.33%)
Iron, Fe2.57mg (+1.73mg, +205.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A900.0ug (-14.00ug, -1.53%)
Ingredients
Organic Seaweed (nori)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+17.00kcal, +85.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 8.94g (+5.03g, +128.64%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 3.25g (+3.25g)
Sugars, added N/A
Protein 0.81g (-0.75g, -48.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (-1.90mg, -16.24%)
Calcium, Ca16.0mg (-62.00mg, -79.49%)
Iron, Fe0.59mg (-0.25mg, -29.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A951.0ug (+37.00ug, +4.05%)
Ingredients
Organic Pumpkin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.04
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+15.00kcal, +75.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (+29.00mg, +241.67%)
Total Carbohydrates 7.06g (+3.15g, +80.56%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid63.5mg (+51.80mg, +442.74%)
Calcium, Ca47.0mg (-31.00mg, -39.74%)
Iron, Fe0.85mg (+0.01mg, +1.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A953.0ug (+39.00ug, +4.27%)
Ingredients
Broccoli, Carrots, Snow Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+39.00kcal, +195.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+23.00mg, +191.67%)
Total Carbohydrates 12.94g (+9.03g, +230.95%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (-6.10mg, -52.14%)
Calcium, Ca24.0mg (-54.00mg, -69.23%)
Iron, Fe0.85mg (+0.01mg, +1.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A953.0ug (+39.00ug, +4.27%)
Ingredients
Carrots, Corn, Green Beans, Peas, Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.71
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+4.00kcal, +20.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+47.00mg, +391.67%)
Total Carbohydrates 3.53g (-0.38g, -9.72%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (+5.90mg, +50.43%)
Calcium, Ca94.0mg (+16.00mg, +20.51%)
Iron, Fe1.27mg (+0.43mg, +51.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (-67.00ug, -7.33%)
Ingredients
May Contain Some Or All Of The Following: Baby Red Romaine, Baby Tango, Baby Arugula, Baby Red Leaf, Baby Green Romaine, Baby Lolla Rosa, Baby Mizuna, Baby Tatsoi, Baby Green Chard, Baby Red Chard, Baby Red Mustard, Baby Red Oak, Baby Green Oak, Frisee, Radicchio, Baby Green Leaf, Swiss Chard, Baby Spinach, Baby Mache, And Beet Tops
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.71
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+4.00kcal, +20.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (+47.00mg, +391.67%)
Total Carbohydrates 3.53g (-0.38g, -9.72%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.6mg (+5.90mg, +50.43%)
Calcium, Ca94.0mg (+16.00mg, +20.51%)
Iron, Fe1.27mg (+0.43mg, +51.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (-67.00ug, -7.33%)
Ingredients
May Contain Some Or All Of The Following: Organic Baby Red Romaine, Organic Baby Tango, Organic Baby Arugula, Organic Baby Red Leaf, Organic Baby Green Romaine, Organic Baby Lolla Rosa, Organic Baby Mizuna, Organic Baby Tatsoi, Organic Baby Green Chard, Organic Baby Red Chard, Organic Baby Red Mustard, Organic Baby Red Oak, Organic Baby Green Oak, Organic Frisee, Organic Radicchio, Organic Baby Green Leaf, Organic Baby Spinach, Organic Baby Mache, Organic Beet Tops And Organic Baby Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.22
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+22.00kcal, +110.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 25.0mg (+13.00mg, +108.33%)
Total Carbohydrates 10.73g (+6.82g, +174.42%)
Dietary Fiber 0.3g (-2.00g, -86.96%)
Sugars 9.04g (+9.04g)
Sugars, added N/A
Protein 0.56g (-1.00g, -64.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.9mg (-5.80mg, -49.57%)
Calcium, Ca6.0mg (-72.00mg, -92.31%)
Iron, Fe0.2mg (-0.64mg, -76.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A864.0ug (-50.00ug, -5.47%)
Ingredients
Organic Apple, Organic Carrot, Organic Celery, Organic Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.58
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+4.00kcal, +20.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+64.00mg, +533.33%)
Total Carbohydrates 3.53g (-0.38g, -9.72%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.2mg (+16.50mg, +141.03%)
Calcium, Ca94.0mg (+16.00mg, +20.51%)
Iron, Fe3.18mg (+2.34mg, +278.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (-67.00ug, -7.33%)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.58
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+4.00kcal, +20.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+64.00mg, +533.33%)
Total Carbohydrates 3.53g (-0.38g, -9.72%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (+0.79g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid28.2mg (+16.50mg, +141.03%)
Calcium, Ca94.0mg (+16.00mg, +20.51%)
Iron, Fe3.18mg (+2.34mg, +278.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (-67.00ug, -7.33%)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.01
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+39.00kcal, +195.00%)
Total Fat0.0g (-0.39g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 14.12g (+10.21g, +261.13%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 1.18g (-0.38g, -24.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (-6.10mg, -52.14%)
Calcium, Ca24.0mg (-54.00mg, -69.23%)
Iron, Fe0.85mg (+0.01mg, +1.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A847.0ug (-67.00ug, -7.33%)
Ingredients
Butternut Squash