Meijer Ham & Cheese Homestyle Hoagie, Ham & Cheese by Meijer, Inc: Similar Foods
- Product:
- Ham & Cheese Homestyle Hoagie, Ham & Cheese
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067628/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 2.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg | |
| Sodium | 873.0mg | |
| Total Carbohydrates | 29.7g | |
| Dietary Fiber | 1.2g | |
| Sugars | 6.06g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 61.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Smoked Ham Water Added: Cured With Water, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Pasteurized Process Swiss Cheese: Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (preservative), Milk Fat, With Sunflower Lecithin (for Slice Separation) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-18.00kcal, -7.83%) | |
| Total Fat | 5.96g (-0.71g, -10.64%) | |
| Saturated Fat | 2.65g (+0.53g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+2.00mg, +8.33%) | |
| Sodium | 868.0mg (-5.00mg, -0.57%) | |
| Total Carbohydrates | 25.17g (-4.53g, -15.25%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.3g (-0.76g, -12.54%) | |
| Sugars, added | N/A | |
| Protein | 13.25g (+1.13g, +9.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 66.0IU (+5.00IU, +8.20%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.95mg (-0.69mg, -42.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baguette: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less: Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Food Starch, Sodium Caseinate, Guar Gum, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (color) And Enzymes Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite Turkey: (white Turkey, Turkey Breast), Water, Salt, Sugar, And Less Than 2% Of Potassium Lactate And Acetate, Partially Hydrogenated Coconut Oil, Maltodextrin, Sodium Caseinate, Sodium Lactate, Carrageenan, Modified Food Starch, Sodium Phosphates, Sunflower Oil, Natural Flavor, Turkey Powder, Flavorings American Cheese: Milk, Cream, Water, Cheese Cultures, Sodium Citrate, Contains 2% Or Less Of The Following: Artificial Color, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-33.00kcal, -14.35%) | |
| Total Fat | 5.05g (-1.62g, -24.29%) | |
| Saturated Fat | 1.77g (-0.35g, -16.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+6.00mg, +25.00%) | |
| Sodium | 874.0mg (+1.00mg, +0.11%) | |
| Total Carbohydrates | 23.23g (-6.47g, -21.78%) | |
| Dietary Fiber | 0.5g (-0.70g, -58.33%) | |
| Sugars | 1.01g (-5.05g, -83.33%) | |
| Sugars, added | N/A | |
| Protein | 14.14g (+2.02g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 51.0IU (-10.00IU, -16.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 101.0mg (+10.00mg, +10.99%) | |
| Iron, Fe | 1.36mg (-0.28mg, -17.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roll Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Each Of The Following: Water, Canola Oil, Extra Virgin Olive Oil, Malt, Salt, Dextrose, Dough Conditioners (ascorbic Acid, L Cysteine, Enzymes), Corn Flour, Yeast Turkey Turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carragean, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite , Black Forest Ham Fresh Ham, Water, Salt, Contains Less Than 1% Of Sugar, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor, Spice Extractives, Swiss Cheese Cultured Milk, Water, Nonfat Dry Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+5.00kcal, +2.17%) | |
| Total Fat | 6.79g (+0.12g, +1.80%) | |
| Saturated Fat | 2.71g (+0.59g, +27.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+8.00mg, +33.33%) | |
| Sodium | 873.0mg (=) | |
| Total Carbohydrates | 29.41g (-0.29g, -0.98%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 1.81g (-4.25g, -70.13%) | |
| Sugars, added | N/A | |
| Protein | 13.57g (+1.45g, +11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+3.00mg, +3.30%) | |
| Iron, Fe | 0.45mg (-1.19mg, -72.56%) | |
| Potassium, K | 16.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
French Sub (all Purpose Flour (wheat Flour Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Corn Syrup, 100% Canola Oil, Salt, Anti Staling Enzymes (calcium Sulfate, Wheat Starch, Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes (contains Wheat), Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem) And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), L Cysteine Hydrochloride), Turkey (turkey Breast, White Turkey, Turkey Broth And 2% Or Less Gf: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Piacetate), Provolone Cheese (cultured Pasteurized Milk, Salt, Enyzymes), Bacon Topping (bacon (cured With Water, Salt, Sodium Nitrite), May Contain Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Smoke Flavoring, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-2.00kcal, -0.87%) | |
| Total Fat | 2.63g (-4.04g, -60.57%) | |
| Saturated Fat | 0.88g (-1.24g, -58.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 877.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 43.86g (+14.16g, +47.68%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 3.51g (-2.55g, -42.08%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-3.35g, -27.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 105.0mg (+14.00mg, +15.38%) | |
| Iron, Fe | 1.89mg (+0.25mg, +15.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Whole Wheat Flour, Water, Contains 2% Or Less Of The Following: Potato Flour, Dry Whole Milk, Butter, Honey, Molasses, Sugar, Vital Wheat Gluten, Yeast, Salt, Malted Barley Flour, Niacin, Reduced Iron, Folic Acid, Thiamin Mononitrate, Riboflavin, Baking Powder, Yeast Nutrients (calcium Sulfate, Ammonium Chlorides), Enzymes, Corn Starch, White Corn Meal, Farina, Sodium Propionate And Propionic Acid Added To Retain Freshness, Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+17.00kcal, +7.39%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 871.0mg (-2.00mg, -0.23%) | |
| Total Carbohydrates | 48.24g (+18.54g, +62.42%) | |
| Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
| Sugars | 3.53g (-2.53g, -41.75%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-3.88g, -32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.70mg, +180.00%) | |
| Calcium, Ca | 92.0mg (+1.00mg, +1.10%) | |
| Iron, Fe | 3.18mg (+1.54mg, +93.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 2.94g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, Lactic Acid, Sodium Diacetate, Dill, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+23.00kcal, +10.00%) | |
| Total Fat | 12.0g (+5.33g, +79.91%) | |
| Saturated Fat | 4.0g (+1.88g, +88.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+9.00mg, +37.50%) | |
| Sodium | 893.0mg (+20.00mg, +2.29%) | |
| Total Carbohydrates | 28.0g (-1.70g, -5.72%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 5.33g (-0.73g, -12.05%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-2.79g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 107.0mg (+16.00mg, +17.58%) | |
| Iron, Fe | 2.4mg (+0.76mg, +46.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Batter Ingredients: Water, Enriched Wheat Flour And Enriched Degermed Yellow Corn Meal (both Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Soy Flour, Eggs Fried In Vegetable Oil Chili Flavored Chicken Frank With Cheese Ingredients: Mechanically Separated Chicken, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid (preservative), Annatto (vegetable Color)), Salt, Contains Less Than 2% Of Spices, Sugar, Potassium Lactate, Potasssium Acetate, Flavorings, Sodium Phosphate, Vegetable Protein Product (isolated Soy Protein, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B 12, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin), Sodium Diacetate, Sodium Erythorbate, Extractives Of Paprika, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+5.00kcal, +2.17%) | |
| Total Fat | 15.29g (+8.62g, +129.24%) | |
| Saturated Fat | 4.12g (+2.00g, +94.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+29.00mg, +120.83%) | |
| Sodium | 859.0mg (-14.00mg, -1.60%) | |
| Total Carbohydrates | 10.59g (-19.11g, -64.34%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (-3.71g, -61.22%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.00g, +16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 94.0mg (+3.00mg, +3.30%) | |
| Iron, Fe | 2.12mg (+0.48mg, +29.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mechanically Separated Turkey (with Natural Flavor), Water, Seasoning: Corn Flour, Rice Flour, Vegetable Fiber, Onion, Romano Cheese, (cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast, Spices, Garlic, Parsley, Hydrolyzed Soy Protein, Soy Protein Concentrate, Dextrose, Salt, Modified Corn Starch, Pepper, Garlic Powder, Sodium Phosphate And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+5.00kcal, +2.17%) | |
| Total Fat | 15.29g (+8.62g, +129.24%) | |
| Saturated Fat | 4.12g (+2.00g, +94.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+29.00mg, +120.83%) | |
| Sodium | 859.0mg (-14.00mg, -1.60%) | |
| Total Carbohydrates | 10.59g (-19.11g, -64.34%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (-3.71g, -61.22%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.00g, +16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 94.0mg (+3.00mg, +3.30%) | |
| Iron, Fe | 2.12mg (+0.48mg, +29.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mechanically Separated Turkey (with Natural Flavor), Water, Seasoning: Corn Flour, Rice Flour, Vegetable Fiber, Onion, Romano Cheese, (cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast, Spices, Garlic, Parsley, Hydrolyzed Soy Protein, Soy Protein Concentrate, Dextrose, Salt, Modified Corn Starch, Pepper, Garlic Powder, Sodium Phosphate And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+5.00kcal, +2.17%) | |
| Total Fat | 15.29g (+8.62g, +129.24%) | |
| Saturated Fat | 4.12g (+2.00g, +94.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+29.00mg, +120.83%) | |
| Sodium | 859.0mg (-14.00mg, -1.60%) | |
| Total Carbohydrates | 10.59g (-19.11g, -64.34%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (-3.71g, -61.22%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.00g, +16.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 94.0mg (+3.00mg, +3.30%) | |
| Iron, Fe | 2.12mg (+0.48mg, +29.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mechanically Separated Turkey (with Natural Flavor), Water, Seasoning: Corn Flour, Rice Flour, Vegetable Fiber, Onion, Romano Cheese, (cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast, Spices, Garlic, Parsley, Hydrolyzed Soy Protein, Soy Protein Concentrate, Dextrose, Salt, Modified Corn Starch, Pepper, Garlic Powder, Sodium Phosphate And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+10.00kcal, +4.35%) | |
| Total Fat | 12.0g (+5.33g, +79.91%) | |
| Saturated Fat | 1.0g (-1.12g, -52.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 890.0mg (+17.00mg, +1.95%) | |
| Total Carbohydrates | 10.0g (-19.70g, -66.33%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 6.0g (-0.06g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+17.88g, +147.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-11.00mg, -12.09%) | |
| Iron, Fe | 3.6mg (+1.96mg, +119.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tofu And Smoked Tofu (soybeans*, Water, Coagulant: Magnesium Chloride (nigari), Smoke) (32%), Wheat Protein* (24%), Sea Salt, Red Bell Pepper Flakes*, Almonds*, Raw Cane Sugar*, Spices*, Tomato Paste*, Pepper*, Thickener: Locust Bean Gum*, Soy Sauce (water, Soybeans*, Sea Salt, Wheat*), Herbs* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-10.00kcal, -4.35%) | |
| Total Fat | 7.63g (+0.96g, +14.39%) | |
| Saturated Fat | 3.11g (+0.99g, +46.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+3.00mg, +12.50%) | |
| Sodium | 859.0mg (-14.00mg, -1.60%) | |
| Total Carbohydrates | 24.86g (-4.84g, -16.30%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 2.26g (-3.80g, -62.71%) | |
| Sugars, added | N/A | |
| Protein | 12.43g (+0.31g, +2.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 113.0IU (+52.00IU, +85.25%) | |
| Vitamin C, total ascorbic acid | 6.8mg (+5.30mg, +353.33%) | |
| Calcium, Ca | 141.0mg (+50.00mg, +54.95%) | |
| Iron, Fe | 0.76mg (-0.88mg, -53.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hoagie Sub: Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contains 2% Or Less Of: Yeast, Wheat Gluten, Soybean Oil, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oil, Acetic Acid, Lactic Acid, Malted Barley Flour, Calcium Propionate (preservative), L Cysteine, Ascorbic Acid, Wheat Starch, Fully Cooked Ham Water Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+10.00kcal, +4.35%) | |
| Total Fat | 15.0g (+8.33g, +124.89%) | |
| Saturated Fat | 10.0g (+7.88g, +371.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 900.0mg (+27.00mg, +3.09%) | |
| Total Carbohydrates | 20.0g (-9.70g, -32.66%) | |
| Dietary Fiber | 10.0g (+8.80g, +733.33%) | |
| Sugars | 10.0g (+3.94g, +65.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+9.00mg, +9.89%) | |
| Iron, Fe | 10.0mg (+8.36mg, +509.76%) | |
| Potassium, K | 10.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic Powder, Spice Mixture, Citric Acid (acidity Regulator), Ascorbic Acid (antioxidant), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-21.00kcal, -9.13%) | |
| Total Fat | 5.81g (-0.86g, -12.89%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 837.0mg (-36.00mg, -4.12%) | |
| Total Carbohydrates | 34.88g (+5.18g, +17.44%) | |
| Dietary Fiber | 16.3g (+15.10g, +1258.33%) | |
| Sugars | 2.33g (-3.73g, -61.55%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+4.16g, +34.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 2.51mg (+0.87mg, +53.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Vital Wheat Gluten, Oat Fiber, Grain Blend (cut Wheat, Wheat Bran, Cut Rye, Corn Meal, Barley Grits, Bulgar Wheat, Steel Cut Oats, Oat Flakes, Yellow Corn Grits, Barley Flakes, Rye Chops, Hulled Millet, Wheat Flakes), Flax Seed Meal, Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Maltitol, Sugar, Liquid Brown Sugar, Sodium Acid Pyrophosphate, Baking Soda, Wheat Protein Isolate, Fumaric Acid, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Guar Gum, Calcium Sulfate, Xanthan Gum, Salt, Calcium Peroxide, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-21.00kcal, -9.13%) | |
| Total Fat | 5.81g (-0.86g, -12.89%) | |
| Saturated Fat | 0.0g (-2.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-24.00mg, -100.00%) | |
| Sodium | 837.0mg (-36.00mg, -4.12%) | |
| Total Carbohydrates | 34.88g (+5.18g, +17.44%) | |
| Dietary Fiber | 16.3g (+15.10g, +1258.33%) | |
| Sugars | 2.33g (-3.73g, -61.55%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+4.16g, +34.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.50mg, -100.00%) | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 2.51mg (+0.87mg, +53.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Vital Wheat Gluten, Oat Fiber, Grain Blend (cut Wheat, Wheat Bran, Cut Rye, Corn Meal, Barley Grits, Bulgar Wheat, Steel Cut Oats, Oat Flakes, Yellow Corn Grits, Barley Flakes, Rye Chops, Hulled Millet, Wheat Flakes), Flax Seed Meal, Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Maltitol, Sugar, Liquid Brown Sugar, Sodium Acid Pyrophosphate: Baking Soda, Wheat Protein Isolate, Fumaric Acid, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Guar Gum, Calcium Sulfate, Xanthan Gum, Salt, Calcium Peroxide, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-4.00kcal, -1.74%) | |
| Total Fat | 19.35g (+12.68g, +190.10%) | |
| Saturated Fat | 4.84g (+2.72g, +128.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-8.00mg, -33.33%) | |
| Sodium | 903.0mg (+30.00mg, +3.44%) | |
| Total Carbohydrates | 3.23g (-26.47g, -89.12%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.23g (-2.83g, -46.70%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-8.89g, -73.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+25.00mg, +27.47%) | |
| Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g | |
| Fatty acids, total polyunsaturated | 11.29g | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Buttermilk, Water, Soybean Oil, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), Distilled Vinegar, Buttermilk Solids, Contains Less Than 2% Of Salt, Natural Flavor (includes Milk), Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Garlic* | ||