Bake Crafters Kaiser Rolls, Multigrain, Fully Sliced, 4" by Bake Crafters Food Company: Similar Foods
- Product:
- Kaiser Rolls, Multigrain, Fully Sliced, 4"
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649933/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 871.0mg | |
| Total Carbohydrates | 48.24g | |
| Dietary Fiber | 3.5g | |
| Sugars | 3.53g | |
| Sugars, added | N/A | |
| Protein | 8.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 2.94g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flakes, Wheat Flakes, Yeast, Sugar, Oat Flakes, Contains 2% Or Less Of The Following Ingredients: Salt, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Rye Flour, Sesame Seeds, Flax Seeds, Millet Seeds, Molasses, Soybean Oil, Lactic Acid, Sodium Diacetate, Dill, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-19.00kcal, -7.69%) | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 877.0mg (+6.00mg, +0.69%) | |
| Total Carbohydrates | 43.86g (-4.38g, -9.08%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 3.51g (-0.02g, -0.57%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.53g, +6.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 105.0mg (+13.00mg, +14.13%) | |
| Iron, Fe | 1.89mg (-1.29mg, -40.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Whole Wheat Flour, Water, Contains 2% Or Less Of The Following: Potato Flour, Dry Whole Milk, Butter, Honey, Molasses, Sugar, Vital Wheat Gluten, Yeast, Salt, Malted Barley Flour, Niacin, Reduced Iron, Folic Acid, Thiamin Mononitrate, Riboflavin, Baking Powder, Yeast Nutrients (calcium Sulfate, Ammonium Chlorides), Enzymes, Corn Starch, White Corn Meal, Farina, Sodium Propionate And Propionic Acid Added To Retain Freshness, Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+35.00kcal, +14.17%) | |
| Total Fat | 9.86g | |
| Saturated Fat | 4.93g (+4.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 873.0mg (+2.00mg, +0.23%) | |
| Total Carbohydrates | 43.66g (-4.58g, -9.49%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 5.63g (+2.10g, +59.49%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-2.61g, -31.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 85.0mg (-7.00mg, -7.61%) | |
| Iron, Fe | 2.54mg (-0.64mg, -20.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Buttermilk Biscuit: Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Mono & Diglycerides), Buttermilk Powder, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-12.00kcal, -4.86%) | |
| Total Fat | 6.79g | |
| Saturated Fat | 2.71g (+2.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 873.0mg (+2.00mg, +0.23%) | |
| Total Carbohydrates | 29.41g (-18.83g, -39.03%) | |
| Dietary Fiber | 0.9g (-2.60g, -74.29%) | |
| Sugars | 1.81g (-1.72g, -48.73%) | |
| Sugars, added | N/A | |
| Protein | 13.57g (+5.33g, +64.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+2.00mg, +2.17%) | |
| Iron, Fe | 0.45mg (-2.73mg, -85.85%) | |
| Potassium, K | 16.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
French Sub (all Purpose Flour (wheat Flour Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Corn Syrup, 100% Canola Oil, Salt, Anti Staling Enzymes (calcium Sulfate, Wheat Starch, Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes (contains Wheat), Salt), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem) And 2% Or Less Of Each Of The Following: Soybean Oil, Enzymes (contains Wheat), Ascorbic Acid (vitamin C), L Cysteine Hydrochloride), Turkey (turkey Breast, White Turkey, Turkey Broth And 2% Or Less Gf: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Piacetate), Provolone Cheese (cultured Pasteurized Milk, Salt, Enyzymes), Bacon Topping (bacon (cured With Water, Salt, Sodium Nitrite), May Contain Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Smoke Flavoring, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-7.00kcal, -2.83%) | |
| Total Fat | 15.0g | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+29.00mg, +3.33%) | |
| Total Carbohydrates | 20.0g (-28.24g, -58.54%) | |
| Dietary Fiber | 10.0g (+6.50g, +185.71%) | |
| Sugars | 10.0g (+6.47g, +183.29%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.76g, +21.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 10.0mg (+6.82mg, +214.47%) | |
| Potassium, K | 10.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Semi Dried Cherry Tomatoes, Sunflower Oil, Salt, Garlic Powder, Spice Mixture, Citric Acid (acidity Regulator), Ascorbic Acid (antioxidant), Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+6.00kcal, +2.43%) | |
| Total Fat | 12.0g | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 893.0mg (+22.00mg, +2.53%) | |
| Total Carbohydrates | 28.0g (-20.24g, -41.96%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 5.33g (+1.80g, +50.99%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+1.09g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 107.0mg (+15.00mg, +16.30%) | |
| Iron, Fe | 2.4mg (-0.78mg, -24.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Batter Ingredients: Water, Enriched Wheat Flour And Enriched Degermed Yellow Corn Meal (both Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Soy Flour, Eggs Fried In Vegetable Oil Chili Flavored Chicken Frank With Cheese Ingredients: Mechanically Separated Chicken, Water, Pasteurized Processed Cheddar Cheese (cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid (preservative), Annatto (vegetable Color)), Salt, Contains Less Than 2% Of Spices, Sugar, Potassium Lactate, Potasssium Acetate, Flavorings, Sodium Phosphate, Vegetable Protein Product (isolated Soy Protein, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B 12, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin), Sodium Diacetate, Sodium Erythorbate, Extractives Of Paprika, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+18.00kcal, +7.29%) | |
| Total Fat | 8.16g | |
| Saturated Fat | 3.06g (+3.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 837.0mg (-34.00mg, -3.90%) | |
| Total Carbohydrates | 48.98g (+0.74g, +1.53%) | |
| Dietary Fiber | 4.1g (+0.60g, +17.14%) | |
| Sugars | 2.04g (-1.49g, -42.21%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-4.16g, -50.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 122.0mg (+30.00mg, +32.61%) | |
| Iron, Fe | 0.0mg (-3.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.02g | |
| Fatty acids, total polyunsaturated | 3.06g | |
| Ingredients | ||
|---|---|---|
Tortilla Blend (modified Food Starch, Rice Flour, Potato Extract, Tapioca Starch, Cellulose Gum, Dextrose, Guar Gum, Xanthan Gum, Soybean Flour, Potato Starch, Whole Eggs, Salt, Egg Whites), Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Resistant Corn Starch, Pea Protein), Contains 2% Or Less Of: Sugar, Inulin, Baking Soda, Sodium Acid Pyrophosphate, Monoglycerides, Fumaric Acid, Enzymes, And Calcium Propionate, Sorbic Acid And Citric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-7.00kcal, -2.83%) | |
| Total Fat | 12.0g | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 890.0mg (+19.00mg, +2.18%) | |
| Total Carbohydrates | 10.0g (-38.24g, -79.27%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 6.0g (+2.47g, +69.97%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+21.76g, +264.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-12.00mg, -13.04%) | |
| Iron, Fe | 3.6mg (+0.42mg, +13.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tofu And Smoked Tofu (soybeans*, Water, Coagulant: Magnesium Chloride (nigari), Smoke) (32%), Wheat Protein* (24%), Sea Salt, Red Bell Pepper Flakes*, Almonds*, Raw Cane Sugar*, Spices*, Tomato Paste*, Pepper*, Thickener: Locust Bean Gum*, Soy Sauce (water, Soybeans*, Sea Salt, Wheat*), Herbs* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-38.00kcal, -15.38%) | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 837.0mg (-34.00mg, -3.90%) | |
| Total Carbohydrates | 34.88g (-13.36g, -27.69%) | |
| Dietary Fiber | 16.3g (+12.80g, +365.71%) | |
| Sugars | 2.33g (-1.20g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+8.04g, +97.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 93.0mg (+1.00mg, +1.09%) | |
| Iron, Fe | 2.51mg (-0.67mg, -21.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Vital Wheat Gluten, Oat Fiber, Grain Blend (cut Wheat, Wheat Bran, Cut Rye, Corn Meal, Barley Grits, Bulgar Wheat, Steel Cut Oats, Oat Flakes, Yellow Corn Grits, Barley Flakes, Rye Chops, Hulled Millet, Wheat Flakes), Flax Seed Meal, Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Maltitol, Sugar, Liquid Brown Sugar, Sodium Acid Pyrophosphate, Baking Soda, Wheat Protein Isolate, Fumaric Acid, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Guar Gum, Calcium Sulfate, Xanthan Gum, Salt, Calcium Peroxide, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-38.00kcal, -15.38%) | |
| Total Fat | 5.81g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 837.0mg (-34.00mg, -3.90%) | |
| Total Carbohydrates | 34.88g (-13.36g, -27.69%) | |
| Dietary Fiber | 16.3g (+12.80g, +365.71%) | |
| Sugars | 2.33g (-1.20g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+8.04g, +97.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 93.0mg (+1.00mg, +1.09%) | |
| Iron, Fe | 2.51mg (-0.67mg, -21.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Vital Wheat Gluten, Oat Fiber, Grain Blend (cut Wheat, Wheat Bran, Cut Rye, Corn Meal, Barley Grits, Bulgar Wheat, Steel Cut Oats, Oat Flakes, Yellow Corn Grits, Barley Flakes, Rye Chops, Hulled Millet, Wheat Flakes), Flax Seed Meal, Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Maltitol, Sugar, Liquid Brown Sugar, Sodium Acid Pyrophosphate: Baking Soda, Wheat Protein Isolate, Fumaric Acid, Preservatives (potassium Sorbate, Sodium Propionate), Cellulose Gum, Guar Gum, Calcium Sulfate, Xanthan Gum, Salt, Calcium Peroxide, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+24.00kcal, +9.72%) | |
| Total Fat | 1.18g | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 824.0mg (-47.00mg, -5.40%) | |
| Total Carbohydrates | 52.94g (+4.70g, +9.74%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 1.18g (-2.35g, -66.57%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+1.17g, +14.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 118.0mg (+26.00mg, +28.26%) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Contains 2% Or Less Of: Malt, Wheat Gluten, Yeast, Cultured Dextrose, Calcium Propionate, Wheat Starch, Enzymes, Dextrose, Baking Soda, Monocalcium Phosphate, Soybean Oil, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-47.00kcal, -19.03%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 870.0mg (-1.00mg, -0.11%) | |
| Total Carbohydrates | 47.83g (-0.41g, -0.85%) | |
| Dietary Fiber | 4.3g (+0.80g, +22.86%) | |
| Sugars | 39.13g (+35.60g, +1008.50%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.89g, -47.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.2mg (+1.00mg, +23.81%) | |
| Calcium, Ca | 87.0mg (-5.00mg, -5.43%) | |
| Iron, Fe | 3.13mg (-0.05mg, -1.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plum, Apple, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+42.00kcal, +17.00%) | |
| Total Fat | 6.67g | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 48.89g (+0.65g, +1.35%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 2.22g (-1.31g, -37.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.57g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+41.00mg, +44.57%) | |
| Iron, Fe | 2.4mg (-0.78mg, -24.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.22g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of: Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid), Cellulose Gum, Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, Ascorbic Acid), Dough Conditioners (fumaric Acid, Sodium Metabisulfite And Or Mono And Diglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-35.00kcal, -14.17%) | |
| Total Fat | 7.69g | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 827.0mg (-44.00mg, -5.05%) | |
| Total Carbohydrates | 44.23g (-4.01g, -8.31%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 5.77g (+2.24g, +63.46%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.38g, +16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 115.0mg (+23.00mg, +25.00%) | |
| Iron, Fe | 1.38mg (-1.80mg, -56.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Water, Modified Food Starch (corn Starch, Tapioca Starch), Rice Flour, Soy Flour, Dextrose, Soybean Oil, Vegetable Puree And Extracts (garlic, Cilantro, Basil, Parsley, Spinach, Hydrolyzed Soy Protein, Natural Flavor, Artificial Color (yellow 5, Yellow 6, Blue 1, Red 40), Milled Chia Seed,yeast, Contains 2% Or Less Of The Following: Potato Starch, Xanthan Gum, Salt, Rice Starch, Maltodextrin, Polyglycerol Esters Of Fatty Acids (emulsifier), Mono And Diglycerides, Fumaric Acid, Calcium Propionate (to Maintain Freshness), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+3.00kcal, +1.21%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 850.0mg (-21.00mg, -2.41%) | |
| Total Carbohydrates | 65.0g (+16.76g, +34.74%) | |
| Dietary Fiber | 5.0g (+1.50g, +42.86%) | |
| Sugars | 60.0g (+56.47g, +1599.72%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.24g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg (+1.80mg, +42.86%) | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 1.8mg (-1.38mg, -43.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tamarind, Evaporated Cane Syrup, Vinegar, Ginger, Salt, Garlic, Fennel, Expeller Pressed Canola Oil, Citric Acid To Protect Flavor, Fenugreek, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-14.00kcal, -5.67%) | |
| Total Fat | 23.33g | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 6.67g (-41.57g, -86.17%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 0.0g (-3.53g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.57g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.20mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+41.00mg, +44.57%) | |
| Iron, Fe | 2.4mg (-0.78mg, -24.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pitted Kalamata Olives (93%), Salt, Vinegar, Extra Virgin Olive Oil, Thyme, Oregano, Orange Peel, Red Peppers | ||