Meijer Frosted Flakes Sweetened Corn Cereal, Frosted Flakes by Meijer, Inc: Similar Foods
- Product:
- Frosted Flakes Sweetened Corn Cereal, Frosted Flakes
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289288/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 90.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 36.67g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU | |
| Vitamin C, total ascorbic acid | 50.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 18.0mg | |
| Potassium, K | 67.0mg | |
| Vitamin D, IU | 333.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.417mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malt Syrup Vitamins & Minerals : Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B5 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 90.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 333.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 50.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate, Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 90.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 333.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 50.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate, Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 90.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 18.0mg (=) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 333.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 50.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+33.00kcal, +8.99%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+67.00mg, +16.75%) | |
| Total Carbohydrates | 90.0g (=) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (-12.00mg, -66.67%) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 333.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.133mg | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 53.0g (+3.00g, +6.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Canola Oil, Contains Less Than 0 5% Of Natural Flavors, Red 40, Turmeric (for Color), Yellow 6, Blue 1, Vanillin (an Artificial Flavor) Vitamins & Minerals: Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+50.00kcal, +13.62%) | |
| Total Fat | 14.58g (+14.58g) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+38.00mg, +9.50%) | |
| Total Carbohydrates | 66.67g (-23.33g, -25.92%) | |
| Dietary Fiber | 8.3g (+5.00g, +151.52%) | |
| Sugars | 25.0g (-11.67g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.00g, +150.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (=) | |
| Calcium, Ca | 83.0mg (+83.00mg) | |
| Iron, Fe | 3.0mg (-15.00mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 333.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Pure Gluten Free Oats*, Agave Nectar*, Sunflower Seed Butter*, Brown Rice Syrup*, Crisp Brown Rice*, Sunflower Oil*, Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Inulin*, Molasses*, Sea Salt, Natural Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Agar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+91.00kcal, +24.80%) | |
| Total Fat | 29.17g (+29.17g) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-129.00mg, -32.25%) | |
| Total Carbohydrates | 54.17g (-35.83g, -39.81%) | |
| Dietary Fiber | 4.2g (+0.90g, +27.27%) | |
| Sugars | 25.0g (-11.67g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (=) | |
| Vitamin C, total ascorbic acid | 50.0mg (=) | |
| Calcium, Ca | 83.0mg (+83.00mg) | |
| Iron, Fe | 3.0mg (-15.00mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 333.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Blend* (oat Flour*, Tapioca Flour*, Potato Starch*), Cane Sugar Syrup*, Vegetable Oils* (sustainable Palm Fruit Oil*, Sunflower Oil*), Chocolate Chips* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Vanilla*), Vegetable Glycerin*, Banana Powder*, Chia*, Brown Sugar*, Baking Powder, Banana Flavor*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+20.00kcal, +5.45%) | |
| Total Fat | 3.23g (+3.23g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+3.00mg, +0.75%) | |
| Total Carbohydrates | 83.87g (-6.13g, -6.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 25.81g (-10.86g, -29.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (-135.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 29.0mg (-21.00mg, -42.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.03mg (+11.03mg, +61.28%) | |
| Potassium, K | 210.0mg (+143.00mg, +213.43%) | |
| Vitamin D, IU | 323.0IU (-10.00IU, -3.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 1.61g (+1.61g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 52.0g (+2.00g, +4.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.84mg | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg (-0.54mg, -3.23%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (includes Coconut), Bht (a Preservative), Red 40, Annatto Extract (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+20.00kcal, +5.45%) | |
| Total Fat | 3.23g (+3.23g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+3.00mg, +0.75%) | |
| Total Carbohydrates | 83.87g (-6.13g, -6.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 25.81g (-10.86g, -29.62%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (-135.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 29.0mg (-21.00mg, -42.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 29.03mg (+11.03mg, +61.28%) | |
| Potassium, K | 210.0mg (+143.00mg, +213.43%) | |
| Vitamin D, IU | 323.0IU (-10.00IU, -3.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 1.61g (+1.61g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 52.0g (+2.00g, +4.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.84mg | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg (-0.54mg, -3.23%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (includes Coconut), Bht (a Preservative), Red 40, Annatto Extract (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+117.00mg, +29.25%) | |
| Total Carbohydrates | 89.66g (-0.34g, -0.38%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 13.79g (-22.88g, -62.39%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (+143.00IU, +3.43%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-29.30mg, -58.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+9.93mg, +55.17%) | |
| Potassium, K | 224.0mg (+157.00mg, +234.33%) | |
| Vitamin D, IU | 345.0IU (+12.00IU, +3.60%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug (+2.24ug, +44.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 72.0g (+22.00g, +44.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+0.63mg, +44.81%) | |
| Niacin | 24.138mg (+7.47mg, +44.83%) | |
| Vitamin B-6 | 2.414mg (+0.75mg, +44.81%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassum Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Sodium Ascorbate (vitamin C), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+117.00mg, +29.25%) | |
| Total Carbohydrates | 89.66g (-0.34g, -0.38%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 13.79g (-22.88g, -62.39%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (+143.00IU, +3.43%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-29.30mg, -58.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+9.93mg, +55.17%) | |
| Potassium, K | 224.0mg (+157.00mg, +234.33%) | |
| Vitamin D, IU | 345.0IU (+12.00IU, +3.60%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug (+2.24ug, +44.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 72.0g (+22.00g, +44.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+0.63mg, +44.81%) | |
| Niacin | 24.138mg (+7.47mg, +44.83%) | |
| Vitamin B-6 | 2.414mg (+0.75mg, +44.81%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+117.00mg, +29.25%) | |
| Total Carbohydrates | 89.66g (-0.34g, -0.38%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 13.79g (-22.88g, -62.39%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (+143.00IU, +3.43%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-29.30mg, -58.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+9.93mg, +55.17%) | |
| Potassium, K | 224.0mg (+157.00mg, +234.33%) | |
| Vitamin D, IU | 345.0IU (+12.00IU, +3.60%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug (+2.24ug, +44.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 72.0g (+22.00g, +44.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+0.63mg, +44.81%) | |
| Niacin | 24.138mg (+7.47mg, +44.83%) | |
| Vitamin B-6 | 2.414mg (+0.75mg, +44.81%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+117.00mg, +29.25%) | |
| Total Carbohydrates | 89.66g (-0.34g, -0.38%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 13.79g (-22.88g, -62.39%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (+143.00IU, +3.43%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-29.30mg, -58.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+9.93mg, +55.17%) | |
| Potassium, K | 224.0mg (+157.00mg, +234.33%) | |
| Vitamin D, IU | 345.0IU (+12.00IU, +3.60%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug (+2.24ug, +44.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 72.0g (+22.00g, +44.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+0.63mg, +44.81%) | |
| Niacin | 24.138mg (+7.47mg, +44.83%) | |
| Vitamin B-6 | 2.414mg (+0.75mg, +44.81%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar Salt, Molasses, Potassium Chloride, Baking Soda Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+12.00kcal, +3.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+117.00mg, +29.25%) | |
| Total Carbohydrates | 89.66g (-0.34g, -0.38%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 13.79g (-22.88g, -62.39%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4310.0IU (+143.00IU, +3.43%) | |
| Vitamin C, total ascorbic acid | 20.7mg (-29.30mg, -58.60%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.93mg (+9.93mg, +55.17%) | |
| Potassium, K | 224.0mg (+157.00mg, +234.33%) | |
| Vitamin D, IU | 345.0IU (+12.00IU, +3.60%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 69.0mg | |
| Vitamin B-12 | 7.24ug (+2.24ug, +44.80%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 72.0g (+22.00g, +44.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.17mg | |
| Riboflavin | 2.052mg (+0.63mg, +44.81%) | |
| Niacin | 24.138mg (+7.47mg, +44.83%) | |
| Vitamin B-6 | 2.414mg (+0.75mg, +44.81%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Rice, Sugar, Salt, Molasses, Potassium Chloride, Baking Soda, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin C (sodium Ascorbate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+20.00kcal, +5.45%) | |
| Total Fat | 3.23g (+3.23g) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+19.00mg, +4.75%) | |
| Total Carbohydrates | 87.1g (-2.90g, -3.22%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 38.71g (+2.04g, +5.56%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4032.0IU (-135.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-1.60mg, -3.20%) | |
| Calcium, Ca | 129.0mg (+129.00mg) | |
| Iron, Fe | 14.52mg (-3.48mg, -19.33%) | |
| Potassium, K | 194.0mg (+127.00mg, +189.55%) | |
| Vitamin D, IU | 194.0IU (-139.00IU, -41.74%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Carbohydrate, other | 48.0g (-2.00g, -4.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.84mg | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg (-0.54mg, -3.23%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Semisweet Chocolate (sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (one Or More Of: Coconut, Soybean And Or Cottonseed)+, Salt, Malt Flavoring, Calcium Carbonate, Artificial Flavor, Iron, Ascorbic Acid (vitamin C), Alpha Tocopherol Acetate (vitamin E), Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+8.00kcal, +2.18%) | |
| Total Fat | 3.12g (+3.12g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+6.00mg, +1.50%) | |
| Total Carbohydrates | 84.38g (-5.62g, -6.24%) | |
| Dietary Fiber | 9.4g (+6.10g, +184.85%) | |
| Sugars | 31.25g (-5.42g, -14.78%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3906.0IU (-261.00IU, -6.26%) | |
| Vitamin C, total ascorbic acid | 65.6mg (+15.60mg, +31.20%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.31mg (+7.31mg, +40.61%) | |
| Potassium, K | 188.0mg (+121.00mg, +180.60%) | |
| Vitamin D, IU | 312.0IU (-21.00IU, -6.31%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug (+1.56ug, +31.20%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.859mg (+0.44mg, +31.19%) | |
| Niacin | 21.875mg (+5.21mg, +31.25%) | |
| Vitamin B-6 | 2.188mg (+0.52mg, +31.25%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Soluble Wheat Fiber, Powdered Sugar (sugar, Cornstarch), Contains 2% Or Less Of Corn Syrup, Rice Flour, Salt, Malted Barley Syrup, Vegetable Oils (palm Kernel And Canola), Dried Apples, Dextrose, Wheat Flakes, Whole Grain Wheat Flour, Honey, Natural Flavor, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Soy Lecithin, Molasses, Artificial Flavor, Citric Acid, Cornstarch, Degermed Yellow Corn Meal, Mixed Tocopherols And Bht Added To Preserve Freshness, Malic Acid, Trisodium Phosphate, Added Color, Baking Soda, Red 40, Blue 1, Calcium Stearate, Sodium Sulfite (to Promote Color Retention) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||