Lady Liberty Whole Slender Asparagus Spears by Mclane Group International, L P: Similar Foods

Product:
Whole Slender Asparagus Spears
Brand:
Lady Liberty
Maker:
Mclane Group International, L P

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2009384/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 14.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 2.14g
Dietary Fiber 0.7g
Sugars 0.71g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IU214.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+11.00kcal, +78.57%)
Total Fat0.83g (+0.83g)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 275.0mg (-11.00mg, -3.85%)
Total Carbohydrates 4.17g (+2.03g, +94.86%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 3.33g (+2.62g, +369.01%)
Sugars, added N/A
Protein 0.83g (-0.60g, -41.96%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-6.00IU, -2.80%)
Vitamin C, total ascorbic acid1.5mg (-7.10mg, -82.56%)
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe0.3mg (+0.04mg, +15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Tomato Paste, Tapioca Starch, Red Pepper, Red Pepper Base (red Bell Pepper, Red Bell Pepper Powder, Salt, Yeast Extract, Natural Flavor And Smoke Flavor), Whole Milk Powder, Cane Sugar, Sea Salt, Butter, Sodium Citrate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (+2.00kcal, +14.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 2.36g (+0.22g, +10.28%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.57g (+0.86g, +121.13%)
Sugars, added N/A
Protein 1.57g (+0.14g, +9.79%)
Core Vitamins and Minerals
Vitamin A, IU236.0IU (+22.00IU, +10.28%)
Vitamin C, total ascorbic acid11.8mg (+3.20mg, +37.21%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.28mg (+0.02mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (+12.00kcal, +85.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-17.00mg, -5.94%)
Total Carbohydrates 5.73g (+3.59g, +167.76%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 0.88g (+0.17g, +23.94%)
Sugars, added N/A
Protein 0.88g (-0.55g, -38.46%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+6.00IU, +2.80%)
Vitamin C, total ascorbic acid1.1mg (-7.50mg, -87.21%)
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe0.32mg (+0.06mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Onion, Carrot, Mushroom, Barley, Celery, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (+12.00kcal, +85.71%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-17.00mg, -5.94%)
Total Carbohydrates 5.73g (+3.59g, +167.76%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 0.88g (+0.17g, +23.94%)
Sugars, added N/A
Protein 0.88g (-0.55g, -38.46%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (+6.00IU, +2.80%)
Vitamin C, total ascorbic acid1.1mg (-7.50mg, -87.21%)
Calcium, Ca9.0mg (-5.00mg, -35.71%)
Iron, Fe0.32mg (+0.06mg, +23.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Onion Carrot, Mushroom, Barley, Celery, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (+7.00kcal, +50.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-24.00mg, -8.39%)
Total Carbohydrates 4.17g (+2.03g, +94.86%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 2.92g (+2.21g, +311.27%)
Sugars, added N/A
Protein 0.83g (-0.60g, -41.96%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-6.00IU, -2.80%)
Vitamin C, total ascorbic acid2.5mg (-6.10mg, -70.93%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.15mg (-0.11mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Concentrate (water, Tomato Paste), Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 4.0kcal (-10.00kcal, -71.43%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-19.00mg, -6.64%)
Total Carbohydrates 0.83g (-1.31g, -61.21%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.83g (+0.12g, +16.90%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-6.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Purified Water, Vegetable Broth (carrot, Celery, Onion), Cane Sugar, Sea Salt, Tomato Paste, Natural Flavor, Molasses, Yeast Extract, Onion Powder, Potato Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (+1.00kcal, +7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-17.00mg, -5.94%)
Total Carbohydrates 2.31g (+0.17g, +7.94%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 2.31g (+1.60g, +225.35%)
Sugars, added N/A
Protein 1.54g (+0.11g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (+17.00IU, +7.94%)
Vitamin C, total ascorbic acid11.5mg (+2.90mg, +33.72%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.28mg (+0.02mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (+1.00kcal, +7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 3.85g (+1.71g, +79.91%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 0.77g (+0.06g, +8.45%)
Sugars, added N/A
Protein 0.77g (-0.66g, -46.15%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (+17.00IU, +7.94%)
Vitamin C, total ascorbic acid2.8mg (-5.80mg, -67.44%)
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.55mg (+0.29mg, +111.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Water, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+22.00kcal, +157.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 8.57g (+6.43g, +300.47%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 7.14g (+6.43g, +905.63%)
Sugars, added N/A
Protein 0.0g (-1.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU214.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumber, Apple Cider, Vinegar*, Water, Sugar*, Salt, White Onion, Mustard Seed, Celery Seed, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (+1.00kcal, +7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 2.31g (+0.17g, +7.94%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.77g (+0.06g, +8.45%)
Sugars, added N/A
Protein 1.54g (+0.11g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (+17.00IU, +7.94%)
Vitamin C, total ascorbic acid9.2mg (+0.60mg, +6.98%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.28mg (+0.02mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (+1.00kcal, +7.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 2.31g (+0.17g, +7.94%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 0.77g (+0.06g, +8.45%)
Sugars, added N/A
Protein 1.54g (+0.11g, +7.69%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (+17.00IU, +7.94%)
Vitamin C, total ascorbic acid9.2mg (+0.60mg, +6.98%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.28mg (+0.02mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+21.00kcal, +150.00%)
Total Fat0.39g (+0.39g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+5.00mg, +1.75%)
Total Carbohydrates 6.69g (+4.55g, +212.62%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 4.33g (+3.62g, +509.86%)
Sugars, added N/A
Protein 0.79g (-0.64g, -44.76%)
Core Vitamins and Minerals
Vitamin A, IU197.0IU (-17.00IU, -7.94%)
Vitamin C, total ascorbic acid1.4mg (-7.20mg, -83.72%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.28mg (+0.02mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tomato Puree (water, Tomato Paste)*, Water, Tomatoes*, Raw Sugar* Contains Less Than 2% Of: Sea Salt, Garlic Powder*, Extra Virgin Olive Oil*, Corn Starch*, Citric Acid, Onion Powder*, Basil*, Calcium Chloride, Black Pepper*, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+27.00kcal, +192.86%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 4.49g (+2.35g, +109.81%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.82g (+0.11g, +15.49%)
Sugars, added N/A
Protein 3.67g (+2.24g, +156.64%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-10.00IU, -4.67%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.29mg (+0.03mg, +11.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Egg Noodles (durum Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Meat, Celery, Carrots, Onions, Contains 2% Or Less Of: Chicken Fat, Garlic, Leeks, Parsely, Spinach, Sea Salt, Organic Cultured Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+19.00kcal, +135.71%)
Total Fat0.2g (+0.20g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-25.00mg, -8.74%)
Total Carbohydrates 5.71g (+3.57g, +166.82%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 4.08g (+3.37g, +474.65%)
Sugars, added N/A
Protein 1.63g (+0.20g, +13.99%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-10.00IU, -4.67%)
Vitamin C, total ascorbic acid14.7mg (+6.10mg, +70.93%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.29mg (+0.03mg, +11.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Cucumber, Tomato Juice (tomato Juice From Concentrate [water, Tomato Concentrate], Salt, Vitamin C (ascorbic Acid), Red Bell Peppers, Onions, Sherry Vinegar, Contains 2% Or Less Of; Olive Oil, Sugar Garlic, Lime Juice, Jalapeno Peppers, Cilantro, Salt, Stabilizer Blend (corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum, Citric Acid, Lactic Acid, Potassium Sorbate & Sodium Benzoate (preservatives), Cayenne Pepper Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder) And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+27.00kcal, +192.86%)
Total Fat0.41g (+0.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 6.12g (+3.98g, +185.98%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 0.0g (-0.71g, -100.00%)
Sugars, added N/A
Protein 2.86g (+1.43g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-10.00IU, -4.67%)
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Cooked Seasoned White Chicken Meat (chicken White Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Carrots, Enriched Egg Noodles (wheat Semolina, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboravin, Folic Acid), Red Peppers, Contains Less Than 2% Of: Potato Starch, Lemongrass, Ginger, Concentrated Chicken Stock, Sea Salt, Soy Sauce Mater, Soybeans, Wheat, Salt, Alcohol), Lime Juice Concentrate, Chili Pepper Flakes, Natural Flavor, Yeast Extract, Chicken Fat (chicken Fat, Natural Ravor), Green Onion, Cornstarch, Cilantro