Weis Quality Whole Asparagus Spears by Weis Markets, Inc: Similar Foods

Product:
Whole Asparagus Spears
Brand:
Weis Quality
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013589/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Weis Quality Whole Asparagus Spears by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 308.0mg
Total Carbohydrates 2.31g
Dietary Fiber 0.8g
Sugars 0.77g
Sugars, added N/A
Protein 1.54g
Core Vitamins and Minerals
Vitamin A, IU231.0IU
Vitamin C, total ascorbic acid9.2mg
Calcium, Ca0.0mg
Iron, Fe0.28mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Weis Quality Asparagus Cuts & Tips by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (=)
Total Carbohydrates 2.31g (=)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 1.54g (=)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (=)
Vitamin C, total ascorbic acid9.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.28mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
Le Sueur, Asparagus Spears, Tender Green by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 16.0kcal (+1.00kcal, +6.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-7.00mg, -2.27%)
Total Carbohydrates 2.44g (+0.13g, +5.63%)
Dietary Fiber 0.8g (=)
Sugars N/A
Sugars, added N/A
Protein 1.63g (+0.09g, +5.84%)
Core Vitamins and Minerals
Vitamin A, IU244.0IU (+13.00IU, +5.63%)
Vitamin C, total ascorbic acid4.9mg (-4.30mg, -46.74%)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (+0.01mg, +3.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spear Green Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
Bush's Cut Green Beans by Bush Brothers & Company

All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (=)
Total Carbohydrates 3.85g (+1.54g, +66.67%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 0.77g (=)
Sugars, added N/A
Protein 0.77g (-0.77g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (=)
Vitamin C, total ascorbic acid2.8mg (-6.40mg, -69.57%)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.55mg (+0.27mg, +96.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Water, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Essential Everyday Cut Spears Asparagus by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Harris Teeter, Cuts & Tips Asparagus by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Iga Asparagus Cuts & Tips by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Shoprite, Cut Green Asparagus Spears by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Harris Teeter Cuts & Tips Asparagus by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Shoprite, Cut Green Asparagus Spears by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Kroger Cut Asparagus Spears by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Key Food, Cuts & Tips Asparagus by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 2.5g (+0.19g, +8.23%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
Schnucks Cut Asparagus Spears by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 3.33g (+1.02g, +44.16%)
Dietary Fiber 0.8g (=)
Sugars 2.5g (+1.73g, +224.68%)
Sugars, added N/A
Protein 1.67g (+0.13g, +8.44%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (+19.00IU, +8.23%)
Vitamin C, total ascorbic acid12.5mg (+3.30mg, +35.87%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
Green Giant, Cut Asparagus Spears by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (+11.00mg, +3.57%)
Total Carbohydrates 2.52g (+0.21g, +9.09%)
Dietary Fiber 0.8g (=)
Sugars 0.84g (+0.07g, +9.09%)
Sugars, added N/A
Protein 1.68g (+0.14g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (+21.00IU, +9.09%)
Vitamin C, total ascorbic acid5.0mg (-4.20mg, -45.65%)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cut Green Asparagus, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
Wylwood, French Style Green Beans by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+6.00mg, +1.95%)
Total Carbohydrates 2.48g (+0.17g, +7.36%)
Dietary Fiber 0.8g (=)
Sugars 0.83g (+0.06g, +7.79%)
Sugars, added N/A
Protein 0.83g (-0.71g, -46.10%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+17.00IU, +7.36%)
Vitamin C, total ascorbic acid2.0mg (-7.20mg, -78.26%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
Market Essentials Cut Green Beans by Save Mart Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (+2.00kcal, +13.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+6.00mg, +1.95%)
Total Carbohydrates 2.48g (+0.17g, +7.36%)
Dietary Fiber 0.8g (=)
Sugars 0.83g (+0.06g, +7.79%)
Sugars, added N/A
Protein 0.83g (-0.71g, -46.10%)
Core Vitamins and Minerals
Vitamin A, IU248.0IU (+17.00IU, +7.36%)
Vitamin C, total ascorbic acid2.0mg (-7.20mg, -78.26%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Water, Salt