Spartan Whole Grain Popcorn, Butter by Mcilhenny Company: Similar Foods
- Product:
- Whole Grain Popcorn, Butter
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862983/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 1.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 235.0mg | |
| Total Carbohydrates | 58.82g | |
| Dietary Fiber | 14.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Salt, Natural And Artificial Flavors, Coloring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (=) | |
| Total Fat | 5.88g (=) | |
| Saturated Fat | 1.47g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (=) | |
| Total Carbohydrates | 58.82g (=) | |
| Dietary Fiber | 14.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Salt, Natural And Artificial Flavor, Color (annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+6.00kcal, +2.04%) | |
| Total Fat | 5.0g (-0.88g, -14.97%) | |
| Saturated Fat | 1.0g (-0.47g, -31.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-5.00mg, -2.13%) | |
| Total Carbohydrates | 52.0g (-6.82g, -11.59%) | |
| Dietary Fiber | 12.0g (-2.70g, -18.37%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+0.24g, +2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.48mg, +69.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Hulled Sesame Seeds, Organic Sprouted Emmer, Organic Sprouted Quinoa, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Sea Salt, Organic Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+9.00kcal, +3.06%) | |
| Total Fat | 6.06g (+0.18g, +3.06%) | |
| Saturated Fat | 1.52g (+0.05g, +3.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+7.00mg, +2.98%) | |
| Total Carbohydrates | 60.61g (+1.79g, +3.04%) | |
| Dietary Fiber | 15.2g (+0.50g, +3.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+0.36g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil With Tbhq, Salt, Natural And Artificial Flavors, Color Added (annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+12.00kcal, +4.08%) | |
| Total Fat | 5.81g (-0.07g, -1.19%) | |
| Saturated Fat | 2.58g (+1.11g, +75.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+7.00mg, +2.98%) | |
| Total Carbohydrates | 58.06g (-0.76g, -1.29%) | |
| Dietary Fiber | 3.2g (-11.50g, -78.23%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 4.52g (-7.24g, -61.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.16mg (-0.96mg, -45.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.94g | |
| Fatty acids, total polyunsaturated | 0.65g | |
| Ingredients | ||
|---|---|---|
Cookies: Wheat Flour, Sugar, Vegetable Shortening, Invert Syrup, Soy Lecithin, Iodized Salt, Baking Powders, Powdered Cocoa, Artificial Flavors And Coloring (fd &c, Yellow No 5, Fd &c Yellow No 6, Fd&c Red No 40 And Fd&c Blue No 1) Marshmallow: Invert Syrup, Sugar, Corn Syrup, Gelatin Shredded Coconut, Iodized Salt, Artificial Flavors And Coloring (fd&c Red No 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+4.00kcal, +1.36%) | |
| Total Fat | 0.0g (-5.88g, -100.00%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (-12.00mg, -5.11%) | |
| Total Carbohydrates | 65.96g (+7.14g, +12.14%) | |
| Dietary Fiber | 2.1g (-12.60g, -85.71%) | |
| Sugars | 2.13g (+2.13g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-3.25g, -27.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.83mg (+1.71mg, +80.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour, Water, Yeast, Salt, Sugar, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-14.00kcal, -4.76%) | |
| Total Fat | 9.0g (+3.12g, +53.06%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-15.00mg, -6.38%) | |
| Total Carbohydrates | 52.0g (-6.82g, -11.59%) | |
| Dietary Fiber | 6.0g (-8.70g, -59.18%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.76g, -65.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.72mg (-1.40mg, -66.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tacioca Starch, Ground Flaxseed, Chia Seed, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Arrowroot Flour, Ground Chia, Non Gmo Canola Oil, Xanthan Gum, Yeast, Cane Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-14.00kcal, -4.76%) | |
| Total Fat | 2.0g (-3.88g, -65.99%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 220.0mg (-15.00mg, -6.38%) | |
| Total Carbohydrates | 56.0g (-2.82g, -4.79%) | |
| Dietary Fiber | 0.0g (-14.70g, -100.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.76g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.0mg (-0.12mg, -5.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Com Starch, Dextrose, Vital Wheat Gluten, Cultured Wheat Flour, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-12.00kcal, -4.08%) | |
| Total Fat | 5.88g (=) | |
| Saturated Fat | 11.76g (+10.29g, +700.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (=) | |
| Total Carbohydrates | 52.94g (-5.88g, -10.00%) | |
| Dietary Fiber | 0.0g (-14.70g, -100.00%) | |
| Sugars | 11.76g (+11.76g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.88g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Hydrogenated Vegetable Margarine (modified Palm Oil, Canola Oil, Water, Sugar, Soya Lecithin, Monoglycerides, Potassium Sorbate, Citric Acid, Artificial Flavor, Colour:annatto), Salt, Yeast, Butter Flavor (corn Oil And Or Soy Bean Oil, Natural And Artificial Flavor), Raspberry Filling:water, Glucose Fructose, Raspberries, Sugar, Modified Corn Starch, Salt, Artificial Flavor, Citric Acid, Sodium Citrate, Preservatives (potassium Sorbate, Sodium Benzoate), Locust Bean Gum, Gaur Gum, Artificial Colour (red #40, Blue #1, Red #3) Topping:coarse Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-12.00kcal, -4.08%) | |
| Total Fat | 5.88g (=) | |
| Saturated Fat | 11.76g (+10.29g, +700.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (=) | |
| Total Carbohydrates | 52.94g (-5.88g, -10.00%) | |
| Dietary Fiber | 0.0g (-14.70g, -100.00%) | |
| Sugars | 11.76g (+11.76g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.88g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Hydrogenated Vegetable Margarine (modified Palm Oil, Canola Oil, Water, Sugar, Soya Lecithin, Monoglycerides, Potassium Sorbate, Citric Acid, Artificial Flavour, Colour: Annatto), Salt, Yeast, Butter Flavour (corn Oil And Or Soy Bean Oil, Natural And Artificial Flavour) Strawberry Filling: Water, Glucose Fructose, Strawberries, Sugar, Modified Corn Starch, Salt, Artificial Flavour, Citric Acid, Preservatives (potassium Sorbate, Sodium Benzoate), Sodium Citrate, Locust Bean Gum, Guar Gum, Agar, Lactic Acid, Artificial Colours (red#40, Blue#1, Red#3) Cream Cheese Filling: Water, Glucose Fructose, Modified Corn Starch, Vegetable Oil (canola Soybean), Citric Acid, Salt, Artificial Flavour, Sodium Citrate, Guar Gum, Xanthan Gum, Locust Bean Gum, Preservative (potassium Sorbate), Artificial Colour (titanium Dioxide), Annatto Colour Topping: Coarse Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+3.00kcal, +1.02%) | |
| Total Fat | 8.11g (+2.23g, +37.93%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-19.00mg, -8.09%) | |
| Total Carbohydrates | 52.7g (-6.12g, -10.40%) | |
| Dietary Fiber | 2.7g (-12.00g, -81.63%) | |
| Sugars | 5.41g (+5.41g) | |
| Sugars, added | N/A | |
| Protein | 4.05g (-7.71g, -65.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Invert Cane Syrup, Resistant Corn Starch, Less Than 2% Of: Tapioca Syrup, Dried Egg Whites, Yeast, Tapioca Maltodextrin, Potato Flour, Sugar, Sugarcane Fiber, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Xanthan Gum, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-20.00kcal, -6.80%) | |
| Total Fat | 3.53g (-2.35g, -39.97%) | |
| Saturated Fat | 0.59g (-0.88g, -59.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+8.00mg, +3.40%) | |
| Total Carbohydrates | 50.0g (-8.82g, -14.99%) | |
| Dietary Fiber | 1.8g (-12.90g, -87.76%) | |
| Sugars | 0.59g (+0.59g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-2.94g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 3.02mg (+0.90mg, +42.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil), Enzyme (calcium Sulfate, Wheat Flour, Soybean Oil), Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate, Hydrogenated Cottonseed Oil, Cellulose Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+12.00kcal, +4.08%) | |
| Total Fat | 0.48g (-5.40g, -91.84%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+11.00mg, +4.68%) | |
| Total Carbohydrates | 53.85g (-4.97g, -8.45%) | |
| Dietary Fiber | 1.0g (-13.70g, -93.20%) | |
| Sugars | 8.65g (+8.65g) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-5.99g, -50.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.21mg (-0.91mg, -42.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.033mg | |
| Niacin | 1.923mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B2], Folic Acid), Water, Raisins, Cinnamon, Brown Sugar, Sugar Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Dextrose, Calcium Propionate (to Retain Freshness), Monoglycerides, Guar Gum, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Ascorbic Acid, L Cysteine, Ammonium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-5.00kcal, -1.70%) | |
| Total Fat | 14.04g (+8.16g, +138.78%) | |
| Saturated Fat | 6.14g (+4.67g, +317.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 228.0mg (-7.00mg, -2.98%) | |
| Total Carbohydrates | 40.35g (-18.47g, -31.40%) | |
| Dietary Fiber | 2.6g (-12.10g, -82.31%) | |
| Sugars | 15.79g (+15.79g) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-9.13g, -77.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-1.80mg, -84.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Strawberries, Palm Oil, Sugar, Corn Syrup, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Natural Flavor, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+6.00kcal, +2.04%) | |
| Total Fat | 3.0g (-2.88g, -48.98%) | |
| Saturated Fat | 1.0g (-0.47g, -31.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+25.00mg, +10.64%) | |
| Total Carbohydrates | 59.0g (+0.18g, +0.31%) | |
| Dietary Fiber | 3.0g (-11.70g, -79.59%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.76g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.2mg (+7.20mg) | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.06mg (+0.94mg, +44.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Yeast, Sugar, Sustainable Source Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-21.00kcal, -7.14%) | |
| Total Fat | 3.53g (-2.35g, -39.97%) | |
| Saturated Fat | 0.59g (-0.88g, -59.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+8.00mg, +3.40%) | |
| Total Carbohydrates | 50.0g (-8.82g, -14.99%) | |
| Dietary Fiber | 2.4g (-12.30g, -83.67%) | |
| Sugars | 0.59g (+0.59g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-2.94g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 3.04mg (+0.92mg, +43.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil), Enzyme (calcium Sulfate, Wheat Flour, Soybean Oil), Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate, Regal Purple, Water, Sugar, May Contain One Or More Of The Following: U S Certified Colors (red 40, Red 3, Yellow 5, Blue 1 & 2) Or (titanium Dioxide) Modified Corn Starch, Vegetable Gum, Citric Acid And Less Than 1 10 Of 1% Sodium Benzonate And Potassium Sorbate (as Preservatives) Blueberry (dry) Natural & Artificial Flavor | ||