Spartan Mashed Potatoes, Original by Mcilhenny Company: Similar Foods
- Product:
- Mashed Potatoes, Original
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1861233/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 91.0mg | |
| Total Carbohydrates | 81.82g | |
| Dietary Fiber | 9.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 16.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 1364.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Idaho Potatoes (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid), Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid), Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-16.00kcal, -4.40%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (-4.00mg, -4.40%) | |
| Total Carbohydrates | 78.26g (-3.56g, -4.35%) | |
| Dietary Fiber | 8.7g (-0.40g, -4.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-0.39g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.2mg (-11.20mg, -68.29%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1348.0mg (-16.00mg, -1.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid), Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 4.5g (-4.60g, -50.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 1.36mg (+1.36mg) | |
| Potassium, K | 1364.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Skinned Potato, Gold Potato, Monoglyceride, Freshness Preserved With: Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bha | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+21.00kcal, +5.77%) | |
| Total Fat | 11.54g (+11.54g) | |
| Saturated Fat | 11.54g (+11.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (-14.00mg, -15.38%) | |
| Total Carbohydrates | 61.54g (-20.28g, -24.79%) | |
| Dietary Fiber | 38.5g (+29.40g, +323.08%) | |
| Sugars | 15.38g (+15.38g) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+6.29g, +69.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 7.69mg (+7.69mg) | |
| Potassium, K | 1346.0mg (-18.00mg, -1.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-38.00mg, -41.76%) | |
| Total Carbohydrates | 78.95g (-2.87g, -3.51%) | |
| Dietary Fiber | 5.3g (-3.80g, -41.76%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.83g, -42.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1316.0mg (-48.00mg, -3.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dehydrated Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+17.00kcal, +4.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-20.00mg, -21.98%) | |
| Total Carbohydrates | 80.95g (-0.87g, -1.06%) | |
| Dietary Fiber | 4.8g (-4.30g, -47.25%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+0.43g, +4.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 1333.0mg (-31.00mg, -2.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Idaho Potato Flakes, Monoglyceride, Freshness Preserved With: Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bha | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (-23.00mg, -25.27%) | |
| Total Carbohydrates | 77.27g (-4.55g, -5.56%) | |
| Dietary Fiber | 4.5g (-4.60g, -50.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 1.36mg (+1.36mg) | |
| Potassium, K | 1318.0mg (-46.00mg, -3.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Idaho Potato Flakes, Monoglyceride, Freshness Preserved With: Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Bha | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 20.0g (+20.00g) | |
| Saturated Fat | 20.0g (+20.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+9.00mg, +9.89%) | |
| Total Carbohydrates | 53.33g (-28.49g, -34.82%) | |
| Dietary Fiber | 40.0g (+30.90g, +339.56%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.24g, +46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.2mg (+7.20mg) | |
| Potassium, K | 1333.0mg (-31.00mg, -2.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Certified Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+25.00kcal, +6.87%) | |
| Total Fat | 1.39g (+1.39g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+20.00mg, +21.98%) | |
| Total Carbohydrates | 88.89g (+7.07g, +8.64%) | |
| Dietary Fiber | 8.3g (-0.80g, -8.79%) | |
| Sugars | 30.56g (+30.56g) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-6.31g, -69.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 1444.0mg (+80.00mg, +5.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+25.00kcal, +6.87%) | |
| Total Fat | 11.64g (+11.64g) | |
| Saturated Fat | 7.27g (+7.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-82.00mg, -90.11%) | |
| Total Carbohydrates | 74.55g (-7.27g, -8.89%) | |
| Dietary Fiber | 10.9g (+1.80g, +19.78%) | |
| Sugars | 40.0g (+40.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.09g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 2.0mg (+2.00mg) | |
| Iron, Fe | 1.82mg (+1.82mg) | |
| Potassium, K | 1364.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Organic Banana, Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-44.00kcal, -12.09%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-51.00mg, -56.04%) | |
| Total Carbohydrates | 80.0g (-1.82g, -2.22%) | |
| Dietary Fiber | 0.0g (-9.10g, -100.00%) | |
| Sugars | 60.0g (+60.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.09g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 1400.0mg (+36.00mg, +2.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apple, Baobab Fruit Powder, Peach, Whole Turmeric Complex (turmeric Extract Powder 85% Curcuminoids (20:1), Freeze Dried Turmeric Juice (100:1), Turmeric Root Powder (1:1), Freeze Dried Ginger Juice, Black Pepper Extract), Mango, Pectin (from Citrus), Sea Buckthorn Seed Oil, Organic Mango Flavor | ||