Mastroianni Brothers Bakery Italian Unseeded Rye by Mastroianni Bros Inc: Similar Foods

Product:
Italian Unseeded Rye
Brand:
Mastroianni Brothers Bakery
Maker:
Mastroianni Bros Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1807583/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 54.55g
Dietary Fiber 3.0g
Sugars 0.0g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Rye Flour, Water, Salt, Ground Caraway
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.22
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (=)
Total Carbohydrates 48.48g (-6.07g, -11.13%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 6.06g (+6.06g)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe2.18mg (-1.09mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Datem, Ascorbic Acid, Calcium Peroxide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-15.00mg, -3.54%)
Total Carbohydrates 57.58g (+3.03g, +5.55%)
Dietary Fiber 3.0g (=)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Brown Sugar, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+2.00kcal, +0.73%)
Total Fat2.5g (+2.50g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+1.00mg, +0.24%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 7.5g (+4.50g, +150.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe2.7mg (-0.57mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.17mg
Niacin4.0mg
Ingredients
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Wheat Gluten, Sorghum Syrup, Non Gmo Soybean Oil, Barley Malt, Potato Flour, Se Salt, Cultured Wheat Flour, Molasses, Natural Sour, Ascorbic Acid, Vinegar, Calcium Sulfate, Citric Acid, Soy Lecithin; Topped With Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-9.00kcal, -3.30%)
Total Fat3.77g (+3.77g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+10.00mg, +2.36%)
Total Carbohydrates 47.17g (-7.38g, -13.53%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 3.77g (+3.77g)
Sugars, added N/A
Protein 7.55g (-1.54g, -16.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe2.64mg (-0.63mg, -19.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cane Sugar, Yeast, Expeller Pressed Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Whole Wheat Flour, Wheat Gluten, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat5.88g (+5.88g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 47.06g (-7.49g, -13.73%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.82g (-0.27g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe1.06mg (-2.21mg, -67.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Unbleached Untreated Wheat Flour, Water, Organic Canola Oil, Less Than 2% Of Sea Salt, Non Aluminium Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-5.00kcal, -1.83%)
Total Fat4.23g (+4.23g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-16.00mg, -3.77%)
Total Carbohydrates 49.3g (-5.25g, -9.62%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 8.45g (-0.64g, -7.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-5.00mg, -8.20%)
Iron, Fe2.54mg (-0.73mg, -22.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Malted Barley Flour, Water, Olive Oil, Sunflower Oil And Or Soybean Oil, Semolina Flour, White Whole Wheat Flour, Salt, Vital Wheat Gluten, Sugar, Calcium Propionate (to Retard Spoilage) Yeast, Calcium Stearoyl Lactylate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Fumaric Acid, Lactic Acid, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+6.00kcal, +2.20%)
Total Fat3.68g (+3.68g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+17.00mg, +4.01%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 8.82g (-0.27g, -2.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe2.12mg (-1.15mg, -35.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onions, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Corn Flour, Spices (turmeric And Paprika), Artificial Flavors, Poppy Seeds, Dough Conditioners (sodium Stearoyl Lactylate, Datem, Mono & Diglycerides), Vinegar, Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Potassium Sorbate And Calcium Propionate (preservatives), Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat4.71g (+4.71g)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 50.59g (-3.96g, -7.26%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe2.12mg (-1.15mg, -35.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated2.35g
Ingredients
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Cane Sugar, Organic Wheat Gluten, Organic Sesame Seeds, Organic Whole Wheat Flour, Organic Oat Flour, Yeast, Salt, Organic Oat Fiber, Organic Raisin Juice Concentrate, Organic Poppy Seeds, Organic Sunflower Oil, Dried Organic Garlic, Malted Organic Barley Flour, Organic Guar Gum, Dried Organic Onion, Cultured Organic Wheat Starch, Inactive Yeast, Organic Vinegar, Citric Acid, Organic Corn Meal, Lactic Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 50.59g (-3.96g, -7.26%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe2.82mg (-0.45mg, -13.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Yeast, Sea Salt, Ascorbic Acid (dough Conditioner), Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-2.00kcal, -0.73%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-12.00mg, -2.83%)
Total Carbohydrates 50.59g (-3.96g, -7.26%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe2.82mg (-0.45mg, -13.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Yeast, Sea Salt, Ascorbic Acid (dough Conditioner), Organic Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-20.00kcal, -7.33%)
Total Fat1.05g (+1.05g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (+2.00mg, +0.47%)
Total Carbohydrates 54.74g (+0.19g, +0.35%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 9.47g (+0.38g, +4.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+2.00mg, +3.28%)
Iron, Fe3.03mg (-0.24mg, -7.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Wheat Gluten, Onion, Salt, Malted Barley Flour, Cornmeal, Yeast , Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-16.00kcal, -5.86%)
Total Fat4.29g (+4.29g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+5.00mg, +1.18%)
Total Carbohydrates 42.86g (-11.69g, -21.43%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe2.06mg (-1.21mg, -37.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Oat Flour, Dehydrated Potatoes [potato Flakes, Mono And Diglycerides, Sodium Acid Pyrophosphate (sequestering Agent), Citric Acid (preservative)], Flaxseeds, Contains 2% Or Less Of Each Of: Vegetable Oil (canola Oil And Soybean Oil), Sunflower Seeds, Wheat Flakes, Barley Flakes, Cornmeal, Wheat Gluten, Millet Seeds, Salt, Rye Flakes, Sesame Seeds, Preservatives (calcium Propionate, Sorbic Acid), Caramel Color, Malted Barley Extract, Spice, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Enzymes, Ascorbic Acid, Datem, Azodicarbonamide), Guar Gum, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-15.00kcal, -5.49%)
Total Fat1.58g (+1.58g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (-8.00mg, -1.89%)
Total Carbohydrates 53.68g (-0.87g, -1.59%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 9.47g (+0.38g, +4.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+13.00mg, +21.31%)
Iron, Fe3.22mg (-0.05mg, -1.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Wheat Gluten, Onion, Salt, Malted Barley Flour, Cornmeal, Yeast, Poppy Seeds, Sesame Seeds, Garlic, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Molasses, Maltodextrin, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine, Algin, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-6.00kcal, -2.20%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-7.00mg, -1.65%)
Total Carbohydrates 53.33g (-1.22g, -2.24%)
Dietary Fiber 1.7g (-1.30g, -43.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 9.17g (+0.08g, +0.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-19.00mg, -31.15%)
Iron, Fe3.33mg (+0.06mg, +1.83%)
Potassium, K8.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Yellow Corn Meal, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-8.00kcal, -2.93%)
Total Fat4.41g (+4.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+17.00mg, +4.01%)
Total Carbohydrates 44.12g (-10.43g, -19.12%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe3.18mg (-0.09mg, -2.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.1mg
Niacin3.529mg
Ingredients
Whole Grain Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Molasses, Cultured Wheat Flour, Monoglycerides, Ethoxylated Mono And Diglycerides, Vinegar, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour