The Bakery Baked With Pride Harvest 9 Grain & Seed Bread by Wal Mart Stores, Inc: Similar Foods

Product:
Harvest 9 Grain & Seed Bread
Brand:
The Bakery Baked With Pride
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2071094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

The Bakery Baked With Pride Harvest 9 Grain & Seed Bread by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat4.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 42.86g
Dietary Fiber 2.9g
Sugars 2.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe2.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Oat Flour, Dehydrated Potatoes [potato Flakes, Mono And Diglycerides, Sodium Acid Pyrophosphate (sequestering Agent), Citric Acid (preservative)], Flaxseeds, Contains 2% Or Less Of Each Of: Vegetable Oil (canola Oil And Soybean Oil), Sunflower Seeds, Wheat Flakes, Barley Flakes, Cornmeal, Wheat Gluten, Millet Seeds, Salt, Rye Flakes, Sesame Seeds, Preservatives (calcium Propionate, Sorbic Acid), Caramel Color, Malted Barley Extract, Spice, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycerides, Enzymes, Ascorbic Acid, Datem, Azodicarbonamide), Guar Gum, Corn Syrup Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
365 Whole Foods Market Classic White Hamburger Buns, Classic White by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+7.00kcal, +2.72%)
Total Fat3.77g (-0.52g, -12.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 47.17g (+4.31g, +10.06%)
Dietary Fiber 1.9g (-1.00g, -34.48%)
Sugars 3.77g (+0.91g, +31.82%)
Sugars, added N/A
Protein 7.55g (-1.02g, -11.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.64mg (+0.58mg, +28.16%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cane Sugar, Yeast, Expeller Pressed Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Whole Wheat Flour, Wheat Gluten, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
Pan Autentico Telera Tradicional Bread by The Bread Factory Inc

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-3.00kcal, -1.17%)
Total Fat4.93g (+0.64g, +14.92%)
Saturated Fat 1.41g (+1.41g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 437.0mg (+8.00mg, +1.86%)
Total Carbohydrates 45.07g (+2.21g, +5.16%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 2.82g (-0.04g, -1.40%)
Sugars, added N/A
Protein 7.04g (-1.53g, -17.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.1mg (+5.10mg)
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe2.54mg (+0.48mg, +23.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Water, Shortening, Palm Rbd, Wheat Gluten, Milk(malted), Dough Conditioner(wheat Flour, Datem, Dextrose, Soy Oil, Asorbic Acid, I Cysteine, Azodicarbonomide(ada), Enzymes), Yeast(dry), Salt, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.75
Franz Butter White Bread by United States Bakery

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat2.5g (-1.79g, -41.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 47.5g (+4.64g, +10.83%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 7.5g (+4.64g, +162.24%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.7mg (+0.64mg, +31.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.34mg
Niacin5.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salted Butter, Nonfat Dry Milk, Salt, Dough Conditioner (ascorbic Acid), Enzymes, Cultured Wheat Flour, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.84
Country Farms Multigrain Bread, Multigrain by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.75g (-0.54g, -12.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 47.5g (+4.64g, +10.83%)
Dietary Fiber 7.5g (+4.60g, +158.62%)
Sugars 7.5g (+4.64g, +162.24%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe2.7mg (+0.64mg, +31.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin0.0mg
Riboflavin0.17mg
Niacin3.0mg
Ingredients
Whole Wheat Flour, Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Grain And Seed Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Yeast, Brown Sugar, Vital Wheat Gluten, Oat Fiber Contains 2% Or Less Of Each Of The Following: Sugar, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Vegetable Oil (canola And Or Soy), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
Panera Bread Honey Wheat Bread by Gold Medal Bakery Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.12g (-1.17g, -27.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-7.00mg, -1.63%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 6.25g (+3.39g, +118.53%)
Sugars, added N/A
Protein 9.38g (+0.81g, +9.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe3.38mg (+1.32mg, +64.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.319mg
Niacin3.75mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Brown Sugar, Molasses, Soybean Oil, Yeast, Wheat Gluten Contains 2% Or Less Of The Following: Cultured Wheat Flour, Salt Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
365 Whole Foods Market Classic White Hot Dog Buns, Classic White by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-12.00kcal, -4.67%)
Total Fat3.77g (-0.52g, -12.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 47.17g (+4.31g, +10.06%)
Dietary Fiber 1.9g (-1.00g, -34.48%)
Sugars 3.77g (+0.91g, +31.82%)
Sugars, added N/A
Protein 7.55g (-1.02g, -11.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (=)
Iron, Fe2.64mg (+0.58mg, +28.16%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Cane Sugar, Yeast, Expeller Pressed Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of The Following: Whole Wheat Flour, Salt, Wheat Gluten, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
Toufayan Bakeries Bagels Sweet Onion by Toufayan Bakery Inc

All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-4.00kcal, -1.56%)
Total Fat1.05g (-3.24g, -75.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-3.00mg, -0.70%)
Total Carbohydrates 54.74g (+11.88g, +27.72%)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 5.26g (+2.40g, +83.92%)
Sugars, added N/A
Protein 9.47g (+0.90g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+6.00mg, +10.53%)
Iron, Fe3.03mg (+0.97mg, +47.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Wheat Gluten, Onion, Salt, Malted Barley Flour, Cornmeal, Yeast , Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
Seattle Sourdough Baking Company Sourdough Bread Bowls by American Bakers Cooperative

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat1.56g (-2.73g, -63.64%)
Saturated Fat 0.31g (+0.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 48.44g (+5.58g, +13.02%)
Dietary Fiber 1.6g (-1.30g, -44.83%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 9.38g (+0.81g, +9.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.81mg (+0.75mg, +36.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.78g
Thiamin1.0mg
Riboflavin0.398mg
Niacin4.688mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Corn Meal, Dough Conditioners (ascorbic Acid), Calcium Sulfate, Enzymes, Potassium Sorbate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
Izzio San Francisco Style Sourdough, San Francisco Style by Izzio Artisan Bakery Llc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat0.0g (-4.29g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.32g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Whole Wheat Flour, Sea Salt, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.71
Simple Truth 100% Whole Wheat Bread, 100% Whole Wheat by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-0.80g, -18.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-10.00mg, -2.33%)
Total Carbohydrates 44.19g (+1.33g, +3.10%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 6.98g (+4.12g, +144.06%)
Sugars, added N/A
Protein 11.63g (+3.06g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Wheat Bran, Yeast, Organic White Distilled Vinegar, Cultured Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Sea Salt, Organic Soy Lecithin, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.71
S Rosen's Organics 100% Whole Wheat Bread by Alpha Baking Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-0.80g, -18.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-10.00mg, -2.33%)
Total Carbohydrates 44.19g (+1.33g, +3.10%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 6.98g (+4.12g, +144.06%)
Sugars, added N/A
Protein 11.63g (+3.06g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Honey, Organic Dried Cane Syrup, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Wheat Bran, Yeast, Organic White Distilled Vinegar, Cultured Organic Unbleached Wheat Flour, Organic Wheat Flour, Organic Malted Barley Flour, Sea Salt, Organic Soy Lecithin, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
Our Family, Country Style Whole Wheat Bread by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+8.00kcal, +3.11%)
Total Fat4.41g (+0.12g, +2.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+12.00mg, +2.80%)
Total Carbohydrates 44.12g (+1.26g, +2.94%)
Dietary Fiber 5.9g (+3.00g, +103.45%)
Sugars 5.88g (+3.02g, +105.59%)
Sugars, added N/A
Protein 11.76g (+3.19g, +37.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe2.12mg (+0.06mg, +2.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.1mg
Niacin3.529mg
Ingredients
Whole Grain Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Soybean Oil, Molasses, Salt, Monoglycerides, Culturted Wheat Flour, Ethoxylated Mono And Diglycerides, Vinegar, Sweet Dairy Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.99
Roundy's, Whole Wheat Bread by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+8.00kcal, +3.11%)
Total Fat4.41g (+0.12g, +2.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+12.00mg, +2.80%)
Total Carbohydrates 44.12g (+1.26g, +2.94%)
Dietary Fiber 5.9g (+3.00g, +103.45%)
Sugars 5.88g (+3.02g, +105.59%)
Sugars, added N/A
Protein 11.76g (+3.19g, +37.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe3.18mg (+1.12mg, +54.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.1mg
Niacin3.529mg
Ingredients
Whole Grain Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Molasses, Cultured Wheat Flour, Monoglycerides, Ethoxylated Mono And Diglycerides, Vinegar, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; May Be Topped With Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
Albertsons Sandwich Wheat Bread, Sandwich Wheat by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.57g (-0.72g, -16.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Stearoyl Lactylate And Or Datem, Calcium Sulfate, Citric Acid, Soy Lecithin, Potassium Iodate, Soy Flour, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
Nature's Path, Waffles, Maple Cinnamon, Maple Cinnamon by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat8.57g (+4.28g, +99.77%)
Saturated Fat 1.43g (+1.43g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 443.0mg (+14.00mg, +3.26%)
Total Carbohydrates 40.0g (-2.86g, -6.67%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 8.57g (+5.71g, +199.65%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe1.54mg (-0.52mg, -25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated4.29g
Ingredients
Water, Whole Wheat Flour*, Cane Sugar*, Soy Oil*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Bran*, Maple Syrup*, Oat Bran*, Natural Flavor, Cinnamon*, Soy Lecithin*, Sea Salt