Mary's Gone Kookies Organic Honey Graham Style Snacks, Honey by Mary's Gone Crackers: Similar Foods

Product:
Organic Honey Graham Style Snacks, Honey
Brand:
Mary's Gone Kookies
Maker:
Mary's Gone Crackers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584051/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat20.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 16.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg
Iron, Fe1.0mg
Potassium, K167.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Palm Fruit Shortening*, Cane Sugar*, Clover Honey*, Chia Seeds*, Tapioca Syrup*, Sunflower Oil*, Maple Sugar*, Leavening (baking Soda, Calcium Carbonate), Natural Flavor*, Xanthan Gum, Sea Salt, Rosemary Extract* (for Freshness), *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Tapioca Starch*, Oat Flour*, Brown Rice Flour*, Palm Fruit Shortening*, Cane Sugar*, Clover Honey*, Chia Seeds*, Tapioca Syrup*, Sunflower Oil*, Maple Sugar* Leavening (baking Soda, Calcium Carbonate), Natural Flavor*, Xanthan Gum, Sea Salt, Rosemary Extract* (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+10.00g, +50.00%)
Saturated Fat 12.5g (+5.83g, +87.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+17.00mg, +5.11%)
Total Carbohydrates 55.0g (-18.33g, -25.00%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 42.5g (+25.83g, +154.95%)
Sugars, added N/A
Protein 7.5g (+4.17g, +125.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-17.00mg, -6.37%)
Iron, Fe1.8mg (+0.80mg, +80.00%)
Potassium, K175.0mg (+8.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Sugar, Vegetable Oil (palm Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Cottonseed Oil And Or Hydrogenated Rapeseed Oil), Invert Sugar, Lactose, Corn Syrup, Cocoa Butter, Skim Milk, Corn Syrup Solids, Chocolate, Dextrose, Less Than 2% Vegetable Glycerine, Milkfat, Salt, Calcium Carbonate, Soy Lecithin, Cocoa Powder Processed With Alkali, Natural Flavors, Maple Syrup, Molasses, Tbhq To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.37
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-59.00kcal, -11.80%)
Total Fat27.12g (+7.12g, +35.60%)
Saturated Fat 10.17g (+3.50g, +52.47%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 322.0mg (-11.00mg, -3.30%)
Total Carbohydrates 30.51g (-42.82g, -58.39%)
Dietary Fiber 10.2g (+6.90g, +209.09%)
Sugars 1.69g (-14.98g, -89.86%)
Sugars, added N/A
Protein 27.12g (+23.79g, +714.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (-57.00mg, -21.35%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K153.0mg (-14.00mg, -8.38%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate, Wheat Protein Isolate), Allulose, Peanut Butter, Butter, Palm Fruit Oil, Peanuts, Inulin, Soluble Corn Fiber, Natural Flavors, Vegetable Glycerine, Gum Acacia, Xanthan Gum, Salt, Baking Soda, Mixed Tocopherols, Steviol Glycosides (stevia Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat18.33g (-1.67g, -8.35%)
Saturated Fat 1.67g (-5.00g, -74.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-66.00mg, -19.82%)
Total Carbohydrates 51.67g (-21.66g, -29.54%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 18.33g (+1.66g, +9.96%)
Sugars, added N/A
Protein 25.0g (+21.67g, +650.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca217.0mg (-50.00mg, -18.73%)
Iron, Fe6.33mg (+5.33mg, +533.00%)
Potassium, K217.0mg (+50.00mg, +29.94%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Walnuts, Expeller Pressed Canola Oil, Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Pumpkin Seeds, Brown Rice Syrup, Molasses, Brown Rice Flour, Rice Flour, Whole Oat Flour, Cinnamon Bark, Expeller Pressed Sunflower Oil, Natural Flavor, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.75
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-86.00kcal, -17.20%)
Total Fat15.52g (-4.48g, -22.40%)
Saturated Fat 6.9g (+0.23g, +3.45%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 362.0mg (+29.00mg, +8.71%)
Total Carbohydrates 37.93g (-35.40g, -48.27%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 10.34g (-6.33g, -37.97%)
Sugars, added N/A
Protein 36.21g (+32.88g, +987.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca255.0mg (-12.00mg, -4.49%)
Iron, Fe3.45mg (+2.45mg, +245.00%)
Potassium, K188.0mg (+21.00mg, +12.57%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Protein Blend (soy Protein Crisps* (soy Protein Isolate*, Tapioca Starch), Whey Protein, Peanuts), Maltitol, Vegetable Glycerin, Palm Oil, White Chocolate Coating (sugar, Palm Kernel Oil, Milk, Palm Oil, Soy Lecithin, Vanilla), Chocolate Coating (cocoa, Vanillin), Natural Flavor, Guarana, Sea Salt, Ground Coffee
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.53
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (-57.00kcal, -11.40%)
Total Fat14.75g (-5.25g, -26.25%)
Saturated Fat 3.28g (-3.39g, -50.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-54.00mg, -16.22%)
Total Carbohydrates 54.1g (-19.23g, -26.22%)
Dietary Fiber 6.6g (+3.30g, +100.00%)
Sugars 14.75g (-1.92g, -11.52%)
Sugars, added N/A
Protein 26.23g (+22.90g, +687.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (-70.00mg, -26.22%)
Iron, Fe6.56mg (+5.56mg, +556.00%)
Potassium, K180.0mg (+13.00mg, +7.78%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (natural Vitamin E To Maintain Freshness), Expeller Pressed Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.33
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-43.00kcal, -8.60%)
Total Fat17.14g (-2.86g, -14.30%)
Saturated Fat 5.71g (-0.96g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+24.00mg, +7.21%)
Total Carbohydrates 68.57g (-4.76g, -6.49%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 31.43g (+14.76g, +88.54%)
Sugars, added N/A
Protein 8.57g (+5.24g, +157.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca171.0mg (-96.00mg, -35.96%)
Iron, Fe2.06mg (+1.06mg, +106.00%)
Potassium, K186.0mg (+19.00mg, +11.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Almonds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Wheat Flakes (contain Salt, Malt Extract), Glycerine, Canola Oil, Almond Butter, Fructose, Honey, Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Color (betacarotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.35
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-95.00kcal, -19.00%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 5.95g (-0.72g, -10.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+48.00mg, +14.41%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 30.95g (+14.28g, +85.66%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (-29.00mg, -10.86%)
Iron, Fe1.71mg (+0.71mg, +71.00%)
Potassium, K167.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.76g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated2.38g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.59
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-50.00kcal, -10.00%)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 15.0g (+8.33g, +124.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+42.00mg, +12.61%)
Total Carbohydrates 77.5g (+4.17g, +5.69%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 62.5g (+45.83g, +274.93%)
Sugars, added N/A
Protein 2.5g (-0.83g, -24.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (-57.00mg, -21.35%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K138.0mg (-29.00mg, -17.37%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Creamer [contains Non Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sugar, Tricalcium Phosphate, Dipotassium Phosphate (aids Dissolving), Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides (emulsifier), Salt, Artificial Flavor], Matcha Green Tea, Natural And Artificial Flavor, Salt, Guar Gum, Xanthan Gum, Silicon Dioxide (prevents Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.22
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-76.00kcal, -15.20%)
Total Fat28.81g (+8.81g, +44.05%)
Saturated Fat 16.95g (+10.28g, +154.12%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+51.00mg)
Sodium 356.0mg (+23.00mg, +6.91%)
Total Carbohydrates 32.2g (-41.13g, -56.09%)
Dietary Fiber 15.3g (+12.00g, +363.64%)
Sugars 1.69g (-14.98g, -89.86%)
Sugars, added N/A
Protein 25.42g (+22.09g, +663.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-13.00mg, -4.87%)
Iron, Fe0.51mg (-0.49mg, -49.00%)
Potassium, K136.0mg (-31.00mg, -18.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Butter (cream, Natural Flavor), Soluble Corn Fiber, Erythritol, Palm Oil, Unsweetened Chocolate, Water, Calcium Caseinate, Natural Flavors, Cocoa Butter Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.22
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-76.00kcal, -15.20%)
Total Fat28.81g (+8.81g, +44.05%)
Saturated Fat 16.95g (+10.28g, +154.12%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+51.00mg)
Sodium 356.0mg (+23.00mg, +6.91%)
Total Carbohydrates 32.2g (-41.13g, -56.09%)
Dietary Fiber 15.3g (+12.00g, +363.64%)
Sugars 1.69g (-14.98g, -89.86%)
Sugars, added N/A
Protein 25.42g (+22.09g, +663.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-13.00mg, -4.87%)
Iron, Fe0.51mg (-0.49mg, -49.00%)
Potassium, K136.0mg (-31.00mg, -18.56%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Butter (cream, Natural Flavor), Soluble Corn Fiber, Erythritol, Palm Oil, Unsweetened Chocolate, Water, Calcium Caseinate, Natural Flavors, Cocoa Butter Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.22
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-76.00kcal, -15.20%)
Total Fat28.81g (+8.81g, +44.05%)
Saturated Fat 16.95g (+10.28g, +154.12%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+51.00mg)
Sodium 356.0mg (+23.00mg, +6.91%)
Total Carbohydrates 32.2g (-41.13g, -56.09%)
Dietary Fiber 15.3g (+12.00g, +363.64%)
Sugars 1.69g (-14.98g, -89.86%)
Sugars, added N/A
Protein 25.42g (+22.09g, +663.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-13.00mg, -4.87%)
Iron, Fe0.51mg (-0.49mg, -49.00%)
Potassium, K136.0mg (-31.00mg, -18.56%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Butter (cream, Natural Flavor), Soluble Corn Fiber, Erythritol, Palm Oil, Unsweetened Chocolate, Water, Calcium Caseinate, Natural Flavors, Cocoa Butter Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Stevia Sweetener
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.69
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-64.00kcal, -12.80%)
Total Fat28.21g (+8.21g, +41.05%)
Saturated Fat 17.95g (+11.28g, +169.12%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 346.0mg (+13.00mg, +3.90%)
Total Carbohydrates 33.33g (-40.00g, -54.55%)
Dietary Fiber 17.9g (+14.60g, +442.42%)
Sugars 2.56g (-14.11g, -84.64%)
Sugars, added N/A
Protein 25.64g (+22.31g, +669.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (+15.00mg, +5.62%)
Iron, Fe0.51mg (-0.49mg, -49.00%)
Potassium, K128.0mg (-39.00mg, -23.35%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Butter (cream, Natural Flavor), Soluble Corn Fiber, Milk Protein Isolate, Palm Oil, Unsweetened Chocolate, Water, Erythritol, Polydextrose, Whey Protein Concentrate, Calcium Caseinate, Cocoa Butter, Vegetable Glycerin Contains Less Than 2% Of The Following: Whey Protein Isolate, Natural Flavors, Nonfat Dry Milk, Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.69
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-64.00kcal, -12.80%)
Total Fat28.21g (+8.21g, +41.05%)
Saturated Fat 17.95g (+11.28g, +169.12%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 346.0mg (+13.00mg, +3.90%)
Total Carbohydrates 33.33g (-40.00g, -54.55%)
Dietary Fiber 17.9g (+14.60g, +442.42%)
Sugars 2.56g (-14.11g, -84.64%)
Sugars, added N/A
Protein 25.64g (+22.31g, +669.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (+15.00mg, +5.62%)
Iron, Fe0.51mg (-0.49mg, -49.00%)
Potassium, K128.0mg (-39.00mg, -23.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols8.0g
Ingredients
Butter (cream, Natural Flavor), Soluble Corn Fiber, Milk Protein Isolate, Palm Oil, Unsweetened Chocolate, Water, Erythritol, Polydextrose, Whey Protein Concentrate, Calcium Caseinate, Cocoa Butter, Vegetable Glycerin Contains Less Than 2% Of The Following: Whey Protein Isolate, Natural Flavors, Nonfat Dry Milk, Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.69
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-64.00kcal, -12.80%)
Total Fat28.21g (+8.21g, +41.05%)
Saturated Fat 17.95g (+11.28g, +169.12%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+64.00mg)
Sodium 346.0mg (+13.00mg, +3.90%)
Total Carbohydrates 33.33g (-40.00g, -54.55%)
Dietary Fiber 17.9g (+14.60g, +442.42%)
Sugars 2.56g (-14.11g, -84.64%)
Sugars, added N/A
Protein 25.64g (+22.31g, +669.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (+15.00mg, +5.62%)
Iron, Fe0.51mg (-0.49mg, -49.00%)
Potassium, K128.0mg (-39.00mg, -23.35%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Butter (cream, Natural Flavor), Soluble Cornfiber, Milk Protein Isolate, Palm Oil, Unsweetened Chocolate, Water, Erythritol, Polydextrose, Whey Protein Concentrate, Calcium Caseinate, Cocoa Butter, Vegetable Glycerin, Contains Less Than 2% Of The Following: Whey Protein Isolate, Natural Flavors, Nonfat Dry Milk, Sunflower Lecithin, Salt, Baking Soda, Xanthan Gum, Sucralose