Almond Sweet & Salty Granola Bars, Almond by Lidl: Similar Foods
- Product:
- Almond Sweet & Salty Granola Bars, Almond
- Brand:
- N/A
- Maker:
- Lidl
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1078321/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 17.14g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 357.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 2.9g | |
| Sugars | 31.43g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 171.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | 186.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Almonds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Wheat Flakes (contain Salt, Malt Extract), Glycerine, Canola Oil, Almond Butter, Fructose, Honey, Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Color (betacarotene) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-11.00kcal, -2.41%) | |
| Total Fat | 16.07g (-1.07g, -6.24%) | |
| Saturated Fat | 8.04g (+2.33g, +40.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 321.0mg (-36.00mg, -10.08%) | |
| Total Carbohydrates | 53.57g (-15.00g, -21.88%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 35.71g (+4.28g, +13.62%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+12.86g, +150.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 1.93mg (-0.13mg, -6.31%) | |
| Potassium, K | 152.0mg (-34.00mg, -18.28%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Natural Flavor), Trisource Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Glucose Syrup, Caramel Filling (glucose Syrup, Caramel Filling (glucose Syrup, Sugar, Creme, Fructose, Palm Oil, Soy Lecithin, Salt, Natural Flavor), Cookie Bits (rice Flour, Sugar, Canola Oil, Alkalized Cocoa, Rice Starch, Baking Soda, Salt), High Oleic Canola Oil, Maltodextrin, Vegetable Glycerin, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Wheat), And Less Than 2% Of: Soy Lecithin, Salt Natural Flavor, Partially Defatted Peanut Flour, Ground Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-25.00kcal, -5.47%) | |
| Total Fat | 20.45g (+3.31g, +19.31%) | |
| Saturated Fat | 13.64g (+7.93g, +138.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 364.0mg (+7.00mg, +1.96%) | |
| Total Carbohydrates | 29.55g (-39.02g, -56.91%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 6.82g (-24.61g, -78.30%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+27.79g, +324.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (-12.00mg, -7.02%) | |
| Iron, Fe | 4.55mg (+2.49mg, +120.87%) | |
| Potassium, K | 182.0mg (-4.00mg, -2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g (-2.59g, -36.27%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.59g, -20.63%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Vegetable Glycerin, Whey Protein Isolate, Palm Oil, Gelatin (bovine), Maltitol, Sorbitol, Sugar, Water, Natural Flavor, Corn Syrup, Cocoa (processed With Alkali) And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Cinnamon (cinnamomum Burmannii) Bark Powder, Maltodextrin, Mono & Diglycerides, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide (artificial Color), Tocopherols (preservative), Vanilla Powder, Vitamin A Palmitate, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-25.00kcal, -5.47%) | |
| Total Fat | 20.45g (+3.31g, +19.31%) | |
| Saturated Fat | 13.64g (+7.93g, +138.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 364.0mg (+7.00mg, +1.96%) | |
| Total Carbohydrates | 29.55g (-39.02g, -56.91%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 6.82g (-24.61g, -78.30%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+27.79g, +324.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 159.0mg (-12.00mg, -7.02%) | |
| Iron, Fe | 4.55mg (+2.49mg, +120.87%) | |
| Potassium, K | 182.0mg (-4.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g (-2.59g, -36.27%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.59g, -20.63%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Vegetable Glycerin, Whey Protein Isolate, Palm Oil, Gelatin (bovine), Maltitol, Sorbitol, Sugar, Water, Natural Flavor, Corn Syrup, Cocoa (processed With Alkali) And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Cinnamon (cinnamomum Burmannii) Bark Powder, Maltodextrin, Mono & Diglycerides, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide (artificial Color), Tocopherols (preservative), Vanilla Powder, Vitamin A Palmitate, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-32.00kcal, -7.00%) | |
| Total Fat | 15.0g (-2.14g, -12.49%) | |
| Saturated Fat | 12.5g (+6.79g, +118.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (-19.00mg, -5.32%) | |
| Total Carbohydrates | 70.0g (+1.43g, +2.09%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 45.0g (+13.57g, +43.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.57g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-31.00mg, -18.13%) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 175.0mg (-11.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Cane Sugar, Coconut Oil, Non Fat Dry Milk, Whey, Salt, Sunflower Lecithin, Sodium Bicarbonate And Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 14.29g (-2.85g, -16.63%) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-28.00mg, -7.84%) | |
| Total Carbohydrates | 71.43g (+2.86g, +4.17%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 34.29g (+2.86g, +9.10%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.86g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (=) | |
| Iron, Fe | 1.71mg (-0.35mg, -16.99%) | |
| Potassium, K | 229.0mg (+43.00mg, +23.12%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g (-1.43g, -20.03%) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Almonds, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Sugar, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Almond Butter, Honey, Fructose, Salt, Natural Flavor, Molasses, Calcium Carbonate, Peanut Butter, Cashew Butter (cashews, Sunflower Oil), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 17.86g (+0.72g, +4.20%) | |
| Saturated Fat | 3.57g (-2.14g, -37.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-36.00mg, -10.08%) | |
| Total Carbohydrates | 57.14g (-11.43g, -16.67%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 32.14g (+0.71g, +2.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | 143.0mg (-43.00mg, -23.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Rice Dextrins, Unsweetened Coconut, Water, Oat Flour, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-32.00kcal, -7.00%) | |
| Total Fat | 15.0g (-2.14g, -12.49%) | |
| Saturated Fat | 12.5g (+6.79g, +118.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-32.00mg, -8.96%) | |
| Total Carbohydrates | 70.0g (+1.43g, +2.09%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 45.0g (+13.57g, +43.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.57g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (-31.00mg, -18.13%) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 175.0mg (-11.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Cane Sugar, Coconut Oil, Non Fat Dry Milk, Whey, Salt, Sunflower Lecithin, Sodium Bicarbonate And Pumpkin Pie Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-32.00kcal, -7.00%) | |
| Total Fat | 15.0g (-2.14g, -12.49%) | |
| Saturated Fat | 15.0g (+9.29g, +162.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 325.0mg (-32.00mg, -8.96%) | |
| Total Carbohydrates | 70.0g (+1.43g, +2.09%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 45.0g (+13.57g, +43.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.57g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-33.00mg, -19.30%) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 175.0mg (-11.00mg, -5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Cane Sugar, Coconut Oil, Non Fat Dry Milk, Whey, Salt, Citric Acid, Sunflower Lecithin, Sodium Bicarbonate And Apple Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-28.00kcal, -6.13%) | |
| Total Fat | 14.29g (-2.85g, -16.63%) | |
| Saturated Fat | 7.14g (+1.43g, +25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-57.00mg, -15.97%) | |
| Total Carbohydrates | 68.57g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 28.57g (-2.86g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.86g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 171.0mg (=) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | 229.0mg (+43.00mg, +23.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Quinoa, Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Nonfat Yogurt Heat Treated After Culturing [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Sweetened Cranberry Pieces (dried Cranberries, Sugar), Raisins, Sunflower Kernels (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-64.00kcal, -14.00%) | |
| Total Fat | 3.57g (-13.57g, -79.17%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 78.57g (+10.00g, +14.58%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 28.57g (-2.86g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | 214.0mg (+28.00mg, +15.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g (-7.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.86g, -100.00%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Honey, Organic Almonds, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-22.00kcal, -4.81%) | |
| Total Fat | 21.74g (+4.60g, +26.84%) | |
| Saturated Fat | 13.04g (+7.33g, +128.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 326.0mg (-31.00mg, -8.68%) | |
| Total Carbohydrates | 60.87g (-7.70g, -11.23%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 47.83g (+16.40g, +52.18%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.22g, -49.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-41.00mg, -23.98%) | |
| Iron, Fe | 0.43mg (-1.63mg, -79.13%) | |
| Potassium, K | 174.0mg (-12.00mg, -6.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Sweetened Condensed Milk, Sugar, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-22.00kcal, -4.81%) | |
| Total Fat | 21.74g (+4.60g, +26.84%) | |
| Saturated Fat | 13.04g (+7.33g, +128.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 326.0mg (-31.00mg, -8.68%) | |
| Total Carbohydrates | 60.87g (-7.70g, -11.23%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 47.83g (+16.40g, +52.18%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-4.22g, -49.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-41.00mg, -23.98%) | |
| Iron, Fe | 0.43mg (-1.63mg, -79.13%) | |
| Potassium, K | 174.0mg (-12.00mg, -6.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Caramel (corn Syrup, Sweetened Condensed Milk, Sugar, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-64.00kcal, -14.00%) | |
| Total Fat | 3.57g (-13.57g, -79.17%) | |
| Saturated Fat | 0.71g (-5.00g, -87.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (=) | |
| Total Carbohydrates | 82.14g (+13.57g, +19.79%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 28.57g (-2.86g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 2.57mg (+0.51mg, +24.76%) | |
| Potassium, K | 214.0mg (+28.00mg, +15.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 0.0g (-7.14g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.86g, -100.00%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Oat Flour (includes Oat Bran), Organic Cane Sugar, Organic Rice Flour, Organic Honey, Organic Ground Almonds, Sea Salt, Calcium Carbonate, Mixed Tocopherols (antioxidants To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-32.00kcal, -7.00%) | |
| Total Fat | 15.07g (-2.07g, -12.08%) | |
| Saturated Fat | 8.22g (+2.51g, +43.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 301.0mg (-56.00mg, -15.69%) | |
| Total Carbohydrates | 39.73g (-28.84g, -42.06%) | |
| Dietary Fiber | 6.8g (+3.90g, +134.48%) | |
| Sugars | 17.81g (-13.62g, -43.33%) | |
| Sugars, added | N/A | |
| Protein | 34.25g (+25.68g, +299.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 137.0mg (-34.00mg, -19.88%) | |
| Iron, Fe | 3.7mg (+1.64mg, +79.61%) | |
| Potassium, K | 192.0mg (+6.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.11g (-3.03g, -42.44%) | |
| Fatty acids, total polyunsaturated | 2.05g (-0.81g, -28.32%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate), Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Caramel Layer (brown Rice Syrup, Sweetened Condensed Milk, Evaporated Milk, Sugar, Palm Kernel Oil, Cream, Salt, Soy Lecithin, Mono & Diglycerides, Disodium Phosphate, Natural Flavor), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Tapioca And Or Corn Fiber, Vegetable Glycerin, Hydrolyzed Gelatin, Water, Toffee Pieces (sugar, Almonds, Butter, Palm Oil, Palm Kernel Oil, Alkalized Cocoa Powder, Skim Milk Powder, Whey Powder, Soy Lecithin, Unsweetened Chocolate, Vanilla), Canola Oil, Soybeans, Natural Flavors, Inulin, Soy Lecithin, Sea Salt, Stevia Extract, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-21.00kcal, -4.60%) | |
| Total Fat | 20.0g (+2.86g, +16.69%) | |
| Saturated Fat | 8.18g (+2.47g, +43.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 327.0mg (-30.00mg, -8.40%) | |
| Total Carbohydrates | 36.36g (-32.21g, -46.97%) | |
| Dietary Fiber | 9.1g (+6.20g, +213.79%) | |
| Sugars | 21.82g (-9.61g, -30.58%) | |
| Sugars, added | N/A | |
| Protein | 27.27g (+18.70g, +218.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-7.00mg, -4.09%) | |
| Iron, Fe | 2.36mg (+0.30mg, +14.56%) | |
| Potassium, K | 236.0mg (+50.00mg, +26.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Almond Butter (almonds), Roasted Almonds, Dried Coconut, Water, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Chicory Root Fiber, Organic Coconut Sugar, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Milk Protein Concentrate, Organic Honey, Oats, Flax Seeds, Blueberry Juice Concentrate, Natural Flavors, Chia Seeds, Monk Fruit Juice Concentrate, Coconut Oil, Sea Salt | ||