Almond Sweet & Salty Granola Bars, Almond by Lidl: Similar Foods

Product:
Almond Sweet & Salty Granola Bars, Almond
Brand:
N/A
Maker:
Lidl

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1078321/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat17.14g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 68.57g
Dietary Fiber 2.9g
Sugars 31.43g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca171.0mg
Iron, Fe2.06mg
Potassium, K186.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Ingredients
Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Almonds, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Wheat Flakes (contain Salt, Malt Extract), Glycerine, Canola Oil, Almond Butter, Fructose, Honey, Salt, Ascorbic Acid, Rosemary Extract, Peanuts, Cashews, Natural Flavor, Color (betacarotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.62
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-11.00kcal, -2.41%)
Total Fat16.07g (-1.07g, -6.24%)
Saturated Fat 8.04g (+2.33g, +40.81%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 53.57g (-15.00g, -21.88%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 35.71g (+4.28g, +13.62%)
Sugars, added N/A
Protein 21.43g (+12.86g, +150.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-28.00mg, -16.37%)
Iron, Fe1.93mg (-0.13mg, -6.31%)
Potassium, K152.0mg (-34.00mg, -18.28%)
Vitamin D, IUN/A
Ingredients
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Natural Flavor), Trisource Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Glucose Syrup, Caramel Filling (glucose Syrup, Caramel Filling (glucose Syrup, Sugar, Creme, Fructose, Palm Oil, Soy Lecithin, Salt, Natural Flavor), Cookie Bits (rice Flour, Sugar, Canola Oil, Alkalized Cocoa, Rice Starch, Baking Soda, Salt), High Oleic Canola Oil, Maltodextrin, Vegetable Glycerin, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt, Wheat), And Less Than 2% Of: Soy Lecithin, Salt Natural Flavor, Partially Defatted Peanut Flour, Ground Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.12
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-25.00kcal, -5.47%)
Total Fat20.45g (+3.31g, +19.31%)
Saturated Fat 13.64g (+7.93g, +138.88%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 364.0mg (+7.00mg, +1.96%)
Total Carbohydrates 29.55g (-39.02g, -56.91%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.82g (-24.61g, -78.30%)
Sugars, added N/A
Protein 36.36g (+27.79g, +324.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-12.00mg, -7.02%)
Iron, Fe4.55mg (+2.49mg, +120.87%)
Potassium, K182.0mg (-4.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.55g (-2.59g, -36.27%)
Fatty acids, total polyunsaturated2.27g (-0.59g, -20.63%)
Ingredients
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Vegetable Glycerin, Whey Protein Isolate, Palm Oil, Gelatin (bovine), Maltitol, Sorbitol, Sugar, Water, Natural Flavor, Corn Syrup, Cocoa (processed With Alkali) And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Cinnamon (cinnamomum Burmannii) Bark Powder, Maltodextrin, Mono & Diglycerides, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide (artificial Color), Tocopherols (preservative), Vanilla Powder, Vitamin A Palmitate, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.12
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-25.00kcal, -5.47%)
Total Fat20.45g (+3.31g, +19.31%)
Saturated Fat 13.64g (+7.93g, +138.88%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 364.0mg (+7.00mg, +1.96%)
Total Carbohydrates 29.55g (-39.02g, -56.91%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.82g (-24.61g, -78.30%)
Sugars, added N/A
Protein 36.36g (+27.79g, +324.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-12.00mg, -7.02%)
Iron, Fe4.55mg (+2.49mg, +120.87%)
Potassium, K182.0mg (-4.00mg, -2.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g (-2.59g, -36.27%)
Fatty acids, total polyunsaturated2.27g (-0.59g, -20.63%)
Ingredients
Soy Protein Isolate, Whey Protein Concentrate, Palm Kernel Oil, Vegetable Glycerin, Whey Protein Isolate, Palm Oil, Gelatin (bovine), Maltitol, Sorbitol, Sugar, Water, Natural Flavor, Corn Syrup, Cocoa (processed With Alkali) And Less Than 2%: Acetylated Monoglycerides, Almond, Baking Soda, Beta Carotene (color), Cinnamon (cinnamomum Burmannii) Bark Powder, Maltodextrin, Mono & Diglycerides, Peanut, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide (artificial Color), Tocopherols (preservative), Vanilla Powder, Vitamin A Palmitate, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.25
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-32.00kcal, -7.00%)
Total Fat15.0g (-2.14g, -12.49%)
Saturated Fat 12.5g (+6.79g, +118.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-19.00mg, -5.32%)
Total Carbohydrates 70.0g (+1.43g, +2.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 45.0g (+13.57g, +43.18%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-31.00mg, -18.13%)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, K175.0mg (-11.00mg, -5.91%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Cane Sugar, Coconut Oil, Non Fat Dry Milk, Whey, Salt, Sunflower Lecithin, Sodium Bicarbonate And Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-28.00kcal, -6.13%)
Total Fat14.29g (-2.85g, -16.63%)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-28.00mg, -7.84%)
Total Carbohydrates 71.43g (+2.86g, +4.17%)
Dietary Fiber 2.9g (=)
Sugars 34.29g (+2.86g, +9.10%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (=)
Iron, Fe1.71mg (-0.35mg, -16.99%)
Potassium, K229.0mg (+43.00mg, +23.12%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.71g (-1.43g, -20.03%)
Fatty acids, total polyunsaturated2.86g (=)
Ingredients
Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Whole Rolled Oats, Rice Flour, Almonds, Wheat Flakes (wheat, Salt, Malt Extract), Wheat Flakes, Sugar, Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Almond Butter, Honey, Fructose, Salt, Natural Flavor, Molasses, Calcium Carbonate, Peanut Butter, Cashew Butter (cashews, Sunflower Oil), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-28.00kcal, -6.13%)
Total Fat17.86g (+0.72g, +4.20%)
Saturated Fat 3.57g (-2.14g, -37.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-36.00mg, -10.08%)
Total Carbohydrates 57.14g (-11.43g, -16.67%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 32.14g (+0.71g, +2.26%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-28.00mg, -16.37%)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, K143.0mg (-43.00mg, -23.12%)
Vitamin D, IUN/A
Ingredients
Rolled Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Rice Dextrins, Unsweetened Coconut, Water, Oat Flour, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.07
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-32.00kcal, -7.00%)
Total Fat15.0g (-2.14g, -12.49%)
Saturated Fat 12.5g (+6.79g, +118.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-32.00mg, -8.96%)
Total Carbohydrates 70.0g (+1.43g, +2.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 45.0g (+13.57g, +43.18%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-31.00mg, -18.13%)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, K175.0mg (-11.00mg, -5.91%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Cane Sugar, Coconut Oil, Non Fat Dry Milk, Whey, Salt, Sunflower Lecithin, Sodium Bicarbonate And Pumpkin Pie Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.25
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-32.00kcal, -7.00%)
Total Fat15.0g (-2.14g, -12.49%)
Saturated Fat 15.0g (+9.29g, +162.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-32.00mg, -8.96%)
Total Carbohydrates 70.0g (+1.43g, +2.09%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 45.0g (+13.57g, +43.18%)
Sugars, added N/A
Protein 5.0g (-3.57g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-33.00mg, -19.30%)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, K175.0mg (-11.00mg, -5.91%)
Vitamin D, IU0.0IU
Ingredients
Corn Syrup, Cane Sugar, Coconut Oil, Non Fat Dry Milk, Whey, Salt, Citric Acid, Sunflower Lecithin, Sodium Bicarbonate And Apple Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-28.00kcal, -6.13%)
Total Fat14.29g (-2.85g, -16.63%)
Saturated Fat 7.14g (+1.43g, +25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-57.00mg, -15.97%)
Total Carbohydrates 68.57g (=)
Dietary Fiber 2.9g (=)
Sugars 28.57g (-2.86g, -9.10%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca171.0mg (=)
Iron, Fe0.0mg (-2.06mg, -100.00%)
Potassium, K229.0mg (+43.00mg, +23.12%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Quinoa, Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Dried Nonfat Yogurt Heat Treated After Culturing [cultured Nonfat Milk], Soy Lecithin, Natural Flavor, Artificial Color, Citric Acid, Salt), Glucose, Granola (whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey And Whey Protein Concentrate), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Caramel Flavored Coating (glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter [cream, Salt], Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Invert Sugar, Corn Syrup Solids, Almonds, Glycerin, Peanuts, Sweetened Cranberry Pieces (dried Cranberries, Sugar), Raisins, Sunflower Kernels (sunflower Seed, Sunflower Oil And Or Cottonseed Oil), Vegetable Shortening (palm Kernel Oil, Palm Oil, Sorbitan Tristearate, Tbhq [a Preservative], Citric Acid), Salt, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.12
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-64.00kcal, -14.00%)
Total Fat3.57g (-13.57g, -79.17%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 78.57g (+10.00g, +14.58%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 28.57g (-2.86g, -9.10%)
Sugars, added N/A
Protein 10.71g (+2.14g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-28.00mg, -16.37%)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, K214.0mg (+28.00mg, +15.05%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated0.0g (-7.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Fiber, soluble4.0g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice, Organic Honey, Organic Almonds, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-22.00kcal, -4.81%)
Total Fat21.74g (+4.60g, +26.84%)
Saturated Fat 13.04g (+7.33g, +128.37%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (-31.00mg, -8.68%)
Total Carbohydrates 60.87g (-7.70g, -11.23%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 47.83g (+16.40g, +52.18%)
Sugars, added N/A
Protein 4.35g (-4.22g, -49.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-41.00mg, -23.98%)
Iron, Fe0.43mg (-1.63mg, -79.13%)
Potassium, K174.0mg (-12.00mg, -6.45%)
Vitamin D, IU0.0IU
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Sugar, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-22.00kcal, -4.81%)
Total Fat21.74g (+4.60g, +26.84%)
Saturated Fat 13.04g (+7.33g, +128.37%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (-31.00mg, -8.68%)
Total Carbohydrates 60.87g (-7.70g, -11.23%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 47.83g (+16.40g, +52.18%)
Sugars, added N/A
Protein 4.35g (-4.22g, -49.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-41.00mg, -23.98%)
Iron, Fe0.43mg (-1.63mg, -79.13%)
Potassium, K174.0mg (-12.00mg, -6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Sugar, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-64.00kcal, -14.00%)
Total Fat3.57g (-13.57g, -79.17%)
Saturated Fat 0.71g (-5.00g, -87.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 82.14g (+13.57g, +19.79%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 28.57g (-2.86g, -9.10%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-28.00mg, -16.37%)
Iron, Fe2.57mg (+0.51mg, +24.76%)
Potassium, K214.0mg (+28.00mg, +15.05%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated0.0g (-7.14g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Fiber, soluble4.0g
Ingredients
Organic Whole Oat Flour (includes Oat Bran), Organic Cane Sugar, Organic Rice Flour, Organic Honey, Organic Ground Almonds, Sea Salt, Calcium Carbonate, Mixed Tocopherols (antioxidants To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.36
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-32.00kcal, -7.00%)
Total Fat15.07g (-2.07g, -12.08%)
Saturated Fat 8.22g (+2.51g, +43.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 301.0mg (-56.00mg, -15.69%)
Total Carbohydrates 39.73g (-28.84g, -42.06%)
Dietary Fiber 6.8g (+3.90g, +134.48%)
Sugars 17.81g (-13.62g, -43.33%)
Sugars, added N/A
Protein 34.25g (+25.68g, +299.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca137.0mg (-34.00mg, -19.88%)
Iron, Fe3.7mg (+1.64mg, +79.61%)
Potassium, K192.0mg (+6.00mg, +3.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.11g (-3.03g, -42.44%)
Fatty acids, total polyunsaturated2.05g (-0.81g, -28.32%)
Ingredients
Protein Blend (whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate), Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavor), Caramel Layer (brown Rice Syrup, Sweetened Condensed Milk, Evaporated Milk, Sugar, Palm Kernel Oil, Cream, Salt, Soy Lecithin, Mono & Diglycerides, Disodium Phosphate, Natural Flavor), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Tapioca And Or Corn Fiber, Vegetable Glycerin, Hydrolyzed Gelatin, Water, Toffee Pieces (sugar, Almonds, Butter, Palm Oil, Palm Kernel Oil, Alkalized Cocoa Powder, Skim Milk Powder, Whey Powder, Soy Lecithin, Unsweetened Chocolate, Vanilla), Canola Oil, Soybeans, Natural Flavors, Inulin, Soy Lecithin, Sea Salt, Stevia Extract, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.72
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-21.00kcal, -4.60%)
Total Fat20.0g (+2.86g, +16.69%)
Saturated Fat 8.18g (+2.47g, +43.26%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 327.0mg (-30.00mg, -8.40%)
Total Carbohydrates 36.36g (-32.21g, -46.97%)
Dietary Fiber 9.1g (+6.20g, +213.79%)
Sugars 21.82g (-9.61g, -30.58%)
Sugars, added N/A
Protein 27.27g (+18.70g, +218.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-7.00mg, -4.09%)
Iron, Fe2.36mg (+0.30mg, +14.56%)
Potassium, K236.0mg (+50.00mg, +26.88%)
Vitamin D, IU0.0IU
Ingredients
Whey Protein Concentrate, Almond Butter (almonds), Roasted Almonds, Dried Coconut, Water, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Chicory Root Fiber, Organic Coconut Sugar, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Milk Protein Concentrate, Organic Honey, Oats, Flax Seeds, Blueberry Juice Concentrate, Natural Flavors, Chia Seeds, Monk Fruit Juice Concentrate, Coconut Oil, Sea Salt