Martin's Potato Rolls by Martin's Famous Pastry Shoppe, Inc: Similar Foods

Product:
Potato Rolls
Brand:
Martin's
Maker:
Martin's Famous Pastry Shoppe, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677229/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat4.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 329.0mg
Total Carbohydrates 45.71g
Dietary Fiber 2.9g
Sugars 8.57g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.389mg
Niacin4.571mg
Folic acid171.0ug
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-12.00kcal, -4.67%)
Total Fat3.77g (-0.52g, -12.12%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 43.4g (-2.31g, -5.05%)
Dietary Fiber 3.8g (+0.90g, +31.03%)
Sugars 9.43g (+0.86g, +10.04%)
Sugars, added N/A
Protein 13.21g (+1.78g, +15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca283.0mg (-3.00mg, -1.05%)
Iron, Fe2.72mg (-0.37mg, -11.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated1.89g (+0.46g, +32.17%)
Fatty acids, total polyunsaturated0.94g (+0.94g)
Thiamin0.0mg (=)
Riboflavin0.481mg (+0.09mg, +23.65%)
Niacin5.66mg (+1.09mg, +23.82%)
Folic acid151.0ug (-20.00ug, -11.70%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.36
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-28.00kcal, -10.89%)
Total Fat4.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-15.00mg, -4.56%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 8.57g (=)
Sugars, added N/A
Protein 14.29g (+2.86g, +25.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe4.11mg (+1.02mg, +33.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.389mg (=)
Niacin4.571mg (=)
Folic acid91.0ug (-80.00ug, -46.78%)
Ingredients
100% Stone Ground Whole Wheat Flour, Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Wheat Gluten, Yeast, Sugar, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.75g (-0.54g, -12.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+46.00mg, +13.98%)
Total Carbohydrates 45.0g (-0.71g, -1.55%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 5.0g (-3.57g, -41.66%)
Sugars, added N/A
Protein 7.5g (-3.93g, -34.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-36.00mg, -12.59%)
Iron, Fe2.7mg (-0.39mg, -12.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.34mg (-0.05mg, -12.60%)
Niacin5.0mg (+0.43mg, +9.39%)
Folic acid100.0ug (-71.00ug, -41.52%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Powdered Buttermilk, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Xanthan Gum, Ascorbic Acid, Cultured Wheat Flour (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat3.12g (-1.17g, -27.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (+30.00mg, +9.12%)
Total Carbohydrates 51.56g (+5.85g, +12.80%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 10.94g (+2.37g, +27.65%)
Sugars, added N/A
Protein 6.25g (-5.18g, -45.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca391.0mg (+105.00mg, +36.71%)
Iron, Fe2.81mg (-0.28mg, -9.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Vitamin A0.0ug (=)
Thiamin0.0mg (=)
Riboflavin0.266mg (-0.12mg, -31.62%)
Niacin3.125mg (-1.45mg, -31.63%)
Folic acid62.0ug (-109.00ug, -63.74%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Sugar, Yellow Corn Flour, Rolled Oats, Brown Sugar, Yeast, Soy Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Wheat Starch, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Canola Oil, Caramel Color, Guar Gum, And Xanthan Gum, Natural And Artificial Flavor, Fructose, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.98
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-48.00kcal, -18.68%)
Total Fat2.73g (-1.56g, -36.36%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 291.0mg (-38.00mg, -11.55%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 9.09g (+0.52g, +6.07%)
Sugars, added N/A
Protein 4.55g (-6.88g, -60.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca245.0mg (-41.00mg, -14.34%)
Iron, Fe4.09mg (+1.00mg, +32.36%)
Potassium, K64.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P82.0mg
Vitamin B-120.45ug
Fatty acids, total monounsaturated0.45g (-0.98g, -68.53%)
Fatty acids, total polyunsaturated1.36g (+1.36g)
Thiamin0.0mg (=)
Riboflavin0.273mg (-0.12mg, -29.82%)
Niacin4.182mg (-0.39mg, -8.51%)
Vitamin B-60.364mg
Folic acid64.0ug (-107.00ug, -62.57%)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Dextrose, Sugar, Soybean Oil, Whole Eggs, Baking Powder, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.89
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+6.00kcal, +2.33%)
Total Fat3.51g (-0.78g, -18.18%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 50.88g (+5.17g, +11.31%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 8.77g (+0.20g, +2.33%)
Sugars, added N/A
Protein 10.53g (-0.90g, -7.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca263.0mg (-23.00mg, -8.04%)
Iron, Fe3.16mg (+0.07mg, +2.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.55g, -38.46%)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Yeast, Corn Syrup, Inulin, Partially Hydrogenated Soybean Oil, Wheat Germ, Iodized Salt, Soy Lecithin, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Calcium Carbonate, Ammonium Chloride, Monocalcium Phosphate, Datem, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.28
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+24.00kcal, +9.34%)
Total Fat4.69g (+0.40g, +9.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+15.00mg, +4.56%)
Total Carbohydrates 46.88g (+1.17g, +2.56%)
Dietary Fiber 3.1g (+0.20g, +6.90%)
Sugars 9.38g (+0.81g, +9.45%)
Sugars, added N/A
Protein 12.5g (+1.07g, +9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca312.0mg (+26.00mg, +9.09%)
Iron, Fe2.25mg (-0.84mg, -27.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.56g (+0.13g, +9.09%)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.425mg (+0.04mg, +9.25%)
Niacin3.75mg (-0.82mg, -17.96%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-7.00kcal, -2.72%)
Total Fat1.25g (-3.04g, -70.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-29.00mg, -8.81%)
Total Carbohydrates 50.0g (+4.29g, +9.39%)
Dietary Fiber 7.5g (+4.60g, +158.62%)
Sugars 7.5g (-1.07g, -12.49%)
Sugars, added N/A
Protein 10.0g (-1.43g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-36.00mg, -12.59%)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2 Percent Or Less Of: Corn Meal, Honey, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Cellulose, Xanthan And Guar Gums, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.94
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-46.00kcal, -17.90%)
Total Fat1.75g (-2.54g, -59.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 36.84g (-8.87g, -19.40%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 3.51g (-5.06g, -59.04%)
Sugars, added N/A
Protein 8.77g (-2.66g, -23.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (+12.00mg, +4.20%)
Iron, Fe2.46mg (-0.63mg, -20.39%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flou Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten Yellow Corn Meal, Yellow Corn Flour, Contains Less Than 2% Of Calcium Propionate (preservative), Salt, Soybean And Or Canola Oil, Vinegar, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.31
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+29.00kcal, +11.28%)
Total Fat7.14g (+2.85g, +66.43%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 286.0mg (-43.00mg, -13.07%)
Total Carbohydrates 42.86g (-2.85g, -6.23%)
Dietary Fiber N/A
Sugars 14.29g (+5.72g, +66.74%)
Sugars, added N/A
Protein 0.0g (-11.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Ginger Root, Jaggery, (unrefined Cane Sugar), Tamarind Paste, Black Pepper, Vegetable Oil, Less Than 2% Of: Salt, Fenugreek, Asafoetida (asafoetida, Rice Flour), Mustard Seed, Turmeric, Cumin, Curry Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.24
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat4.65g (+0.36g, +8.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+20.00mg, +6.08%)
Total Carbohydrates 44.19g (-1.52g, -3.33%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 9.3g (+0.73g, +8.52%)
Sugars, added N/A
Protein 9.3g (-2.13g, -18.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-53.00mg, -18.53%)
Iron, Fe2.51mg (-0.58mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated2.33g (+2.33g)
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.31mg, -79.69%)
Niacin2.791mg (-1.78mg, -38.94%)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Honey, Sugar, Soybean Oil Contains 2% Or Less Of: Molasses, Oat Flakes, Salt, Vinegar, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Yeast Extract, Soy Lecithin, Azodicarbonamide, Calcium Dioxide, Soy Flour, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.37
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-22.00kcal, -8.56%)
Total Fat4.71g (+0.42g, +9.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-11.00mg, -3.34%)
Total Carbohydrates 40.0g (-5.71g, -12.49%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 9.41g (+0.84g, +9.80%)
Sugars, added N/A
Protein 16.47g (+5.04g, +44.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (-51.00mg, -17.83%)
Iron, Fe4.24mg (+1.15mg, +37.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.35g (+0.92g, +64.34%)
Fatty acids, total polyunsaturated1.18g (+1.18g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.01mg, +2.83%)
Niacin7.059mg (+2.49mg, +54.43%)
Ingredients
100% Stone Ground Whole Wheat Flour, Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Wheat Gluten, Yeast, Sugar, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.42
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat5.81g (+1.52g, +35.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+20.00mg, +6.08%)
Total Carbohydrates 39.53g (-6.18g, -13.52%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 4.65g (-3.92g, -45.74%)
Sugars, added N/A
Protein 9.3g (-2.13g, -18.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-53.00mg, -18.53%)
Iron, Fe2.51mg (-0.58mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Flour, Whole Grain Oats, Whole Grain Bulgur, Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Sea Salt, Calcium Sulfate (source Of Calcium), Corn Meal, Vinegar, Cultured Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.52
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat2.33g (-1.96g, -45.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+20.00mg, +6.08%)
Total Carbohydrates 51.16g (+5.45g, +11.92%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 11.63g (+3.06g, +35.71%)
Sugars, added N/A
Protein 11.63g (+0.20g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-53.00mg, -18.53%)
Iron, Fe6.28mg (+3.19mg, +103.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid2.326mg
Vitamin B-122.79ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.23mg
Riboflavin0.593mg (+0.20mg, +52.44%)
Niacin9.302mg (+4.73mg, +103.50%)
Vitamin B-61.395mg
Ingredients
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid], Water, Brown Sugar, Brown Rice, Cornmeal, Honey, Vital Wheat Gluten, Yeast, Wheat Bran, Rolled Oats Contains 2% Or Less Of Each Of The Following: Buttermilk, Black And White Sesame Seeds, Salt Distilled Vinegar, Calcium Sulfate, Oat Fiber, Poppy Seeds, Cultured Wheat Flour, Natural Enzymes, Zinc Oxide, Calcium Pantothenate (vitamin B), Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Ascorbic Acid, Soy Lecithin, Soy Flour And Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.79
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-24.00kcal, -9.34%)
Total Fat2.33g (-1.96g, -45.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-3.00mg, -0.91%)
Total Carbohydrates 44.19g (-1.52g, -3.33%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 9.3g (+0.73g, +8.52%)
Sugars, added N/A
Protein 9.3g (-2.13g, -18.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-53.00mg, -18.53%)
Iron, Fe2.51mg (-0.58mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Whole Grain Crushed Wheat, Whole Grain Bulgur Wheat, Sugar, Yeast, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Honey, Molasses, Sea Salt, Calcium Sulfate (source Of Calcium), Vinegar, Cultured Whey (milk), Wheat Bran