Martin's Potato Rolls by Martin's Famous Pastry Shoppe, Inc: Similar Foods
- Product:
- Potato Rolls
- Brand:
- Martin's
- Maker:
- Martin's Famous Pastry Shoppe, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677229/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal | |
| Total Fat | 4.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 45.71g | |
| Dietary Fiber | 2.9g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.389mg | |
| Niacin | 4.571mg | |
| Folic acid | 171.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-12.00kcal, -4.67%) | |
| Total Fat | 3.77g (-0.52g, -12.12%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 43.4g (-2.31g, -5.05%) | |
| Dietary Fiber | 3.8g (+0.90g, +31.03%) | |
| Sugars | 9.43g (+0.86g, +10.04%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+1.78g, +15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 283.0mg (-3.00mg, -1.05%) | |
| Iron, Fe | 2.72mg (-0.37mg, -11.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.89g (+0.46g, +32.17%) | |
| Fatty acids, total polyunsaturated | 0.94g (+0.94g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.481mg (+0.09mg, +23.65%) | |
| Niacin | 5.66mg (+1.09mg, +23.82%) | |
| Folic acid | 151.0ug (-20.00ug, -11.70%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-28.00kcal, -10.89%) | |
| Total Fat | 4.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-15.00mg, -4.56%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.86g, +25.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | 4.11mg (+1.02mg, +33.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.389mg (=) | |
| Niacin | 4.571mg (=) | |
| Folic acid | 91.0ug (-80.00ug, -46.78%) | |
| Ingredients | ||
|---|---|---|
100% Stone Ground Whole Wheat Flour, Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Wheat Gluten, Yeast, Sugar, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 3.75g (-0.54g, -12.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+46.00mg, +13.98%) | |
| Total Carbohydrates | 45.0g (-0.71g, -1.55%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 5.0g (-3.57g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.93g, -34.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (-36.00mg, -12.59%) | |
| Iron, Fe | 2.7mg (-0.39mg, -12.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.34mg (-0.05mg, -12.60%) | |
| Niacin | 5.0mg (+0.43mg, +9.39%) | |
| Folic acid | 100.0ug (-71.00ug, -41.52%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Potato Flour, Powdered Buttermilk, Vegetable Oil (canola And Or Soy) Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Xanthan Gum, Ascorbic Acid, Cultured Wheat Flour (mold Inhibitor), Calcium Sulfate, Enzymes, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 3.12g (-1.17g, -27.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+30.00mg, +9.12%) | |
| Total Carbohydrates | 51.56g (+5.85g, +12.80%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 10.94g (+2.37g, +27.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-5.18g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 391.0mg (+105.00mg, +36.71%) | |
| Iron, Fe | 2.81mg (-0.28mg, -9.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 0.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.266mg (-0.12mg, -31.62%) | |
| Niacin | 3.125mg (-1.45mg, -31.63%) | |
| Folic acid | 62.0ug (-109.00ug, -63.74%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Sugar, Yellow Corn Flour, Rolled Oats, Brown Sugar, Yeast, Soy Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Calcium Sulfate, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Wheat Starch, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Canola Oil, Caramel Color, Guar Gum, And Xanthan Gum, Natural And Artificial Flavor, Fructose, Dicalcium Phosphate, Vitamin D3, Tricalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 209.0kcal (-48.00kcal, -18.68%) | |
| Total Fat | 2.73g (-1.56g, -36.36%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 291.0mg (-38.00mg, -11.55%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 0.9g (-2.00g, -68.97%) | |
| Sugars | 9.09g (+0.52g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-6.88g, -60.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 245.0mg (-41.00mg, -14.34%) | |
| Iron, Fe | 4.09mg (+1.00mg, +32.36%) | |
| Potassium, K | 64.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 82.0mg | |
| Vitamin B-12 | 0.45ug | |
| Fatty acids, total monounsaturated | 0.45g (-0.98g, -68.53%) | |
| Fatty acids, total polyunsaturated | 1.36g (+1.36g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.273mg (-0.12mg, -29.82%) | |
| Niacin | 4.182mg (-0.39mg, -8.51%) | |
| Vitamin B-6 | 0.364mg | |
| Folic acid | 64.0ug (-107.00ug, -62.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Dextrose, Sugar, Soybean Oil, Whole Eggs, Baking Powder, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+6.00kcal, +2.33%) | |
| Total Fat | 3.51g (-0.78g, -18.18%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 50.88g (+5.17g, +11.31%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 8.77g (+0.20g, +2.33%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.90g, -7.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 263.0mg (-23.00mg, -8.04%) | |
| Iron, Fe | 3.16mg (+0.07mg, +2.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-0.55g, -38.46%) | |
| Fatty acids, total polyunsaturated | 1.75g (+1.75g) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Yeast, Corn Syrup, Inulin, Partially Hydrogenated Soybean Oil, Wheat Germ, Iodized Salt, Soy Lecithin, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Calcium Carbonate, Ammonium Chloride, Monocalcium Phosphate, Datem, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+24.00kcal, +9.34%) | |
| Total Fat | 4.69g (+0.40g, +9.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+15.00mg, +4.56%) | |
| Total Carbohydrates | 46.88g (+1.17g, +2.56%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 9.38g (+0.81g, +9.45%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.07g, +9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (+26.00mg, +9.09%) | |
| Iron, Fe | 2.25mg (-0.84mg, -27.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g (+0.13g, +9.09%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.425mg (+0.04mg, +9.25%) | |
| Niacin | 3.75mg (-0.82mg, -17.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid), Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Yeast, Sugar, Wheat Gluten, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-7.00kcal, -2.72%) | |
| Total Fat | 1.25g (-3.04g, -70.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-29.00mg, -8.81%) | |
| Total Carbohydrates | 50.0g (+4.29g, +9.39%) | |
| Dietary Fiber | 7.5g (+4.60g, +158.62%) | |
| Sugars | 7.5g (-1.07g, -12.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.43g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 250.0mg (-36.00mg, -12.59%) | |
| Iron, Fe | 3.6mg (+0.51mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2 Percent Or Less Of: Corn Meal, Honey, Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Cellulose, Xanthan And Guar Gums, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-46.00kcal, -17.90%) | |
| Total Fat | 1.75g (-2.54g, -59.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 36.84g (-8.87g, -19.40%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 3.51g (-5.06g, -59.04%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.66g, -23.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 298.0mg (+12.00mg, +4.20%) | |
| Iron, Fe | 2.46mg (-0.63mg, -20.39%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flou Wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten Yellow Corn Meal, Yellow Corn Flour, Contains Less Than 2% Of Calcium Propionate (preservative), Salt, Soybean And Or Canola Oil, Vinegar, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+29.00kcal, +11.28%) | |
| Total Fat | 7.14g (+2.85g, +66.43%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 286.0mg (-43.00mg, -13.07%) | |
| Total Carbohydrates | 42.86g (-2.85g, -6.23%) | |
| Dietary Fiber | N/A | |
| Sugars | 14.29g (+5.72g, +66.74%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Ginger Root, Jaggery, (unrefined Cane Sugar), Tamarind Paste, Black Pepper, Vegetable Oil, Less Than 2% Of: Salt, Fenugreek, Asafoetida (asafoetida, Rice Flour), Mustard Seed, Turmeric, Cumin, Curry Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 4.65g (+0.36g, +8.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+20.00mg, +6.08%) | |
| Total Carbohydrates | 44.19g (-1.52g, -3.33%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 9.3g (+0.73g, +8.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.13g, -18.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-53.00mg, -18.53%) | |
| Iron, Fe | 2.51mg (-0.58mg, -18.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+2.33g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.079mg (-0.31mg, -79.69%) | |
| Niacin | 2.791mg (-1.78mg, -38.94%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Honey, Sugar, Soybean Oil Contains 2% Or Less Of: Molasses, Oat Flakes, Salt, Vinegar, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Yeast Extract, Soy Lecithin, Azodicarbonamide, Calcium Dioxide, Soy Flour, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-22.00kcal, -8.56%) | |
| Total Fat | 4.71g (+0.42g, +9.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-11.00mg, -3.34%) | |
| Total Carbohydrates | 40.0g (-5.71g, -12.49%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 9.41g (+0.84g, +9.80%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+5.04g, +44.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 235.0mg (-51.00mg, -17.83%) | |
| Iron, Fe | 4.24mg (+1.15mg, +37.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.35g (+0.92g, +64.34%) | |
| Fatty acids, total polyunsaturated | 1.18g (+1.18g) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.4mg (+0.01mg, +2.83%) | |
| Niacin | 7.059mg (+2.49mg, +54.43%) | |
| Ingredients | ||
|---|---|---|
100% Stone Ground Whole Wheat Flour, Nonfat Milk, Reconstituted Potatoes (from Potato Flour), Wheat Gluten, Yeast, Sugar, Sunflower Oil, Contains 2 Percent Or Less Of Each Of The Following: Salt, Butter, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides And Diglycerides), Monocalcium Phosphate, Calcium Propionate (a Preservative), Guar Gum, Ferrous Sulfate, Niacin, Thiamin, Riboflavin, Folic Acid, Ascorbic Acid, Datem, Calcium Sulfate, Enzymes, Turmeric Color, Annatto Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 5.81g (+1.52g, +35.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+20.00mg, +6.08%) | |
| Total Carbohydrates | 39.53g (-6.18g, -13.52%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 4.65g (-3.92g, -45.74%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.13g, -18.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-53.00mg, -18.53%) | |
| Iron, Fe | 2.51mg (-0.58mg, -18.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flour, Whole Grain Oats, Whole Grain Bulgur, Sugar, Sesame Seeds, Poppy Seeds, Yeast, Hazelnuts, Walnuts, Sunflower Seeds, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Sea Salt, Calcium Sulfate (source Of Calcium), Corn Meal, Vinegar, Cultured Whey (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 2.33g (-1.96g, -45.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+20.00mg, +6.08%) | |
| Total Carbohydrates | 51.16g (+5.45g, +11.92%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 11.63g (+3.06g, +35.71%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.20g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-53.00mg, -18.53%) | |
| Iron, Fe | 6.28mg (+3.19mg, +103.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.326mg | |
| Vitamin B-12 | 2.79ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.23mg | |
| Riboflavin | 0.593mg (+0.20mg, +52.44%) | |
| Niacin | 9.302mg (+4.73mg, +103.50%) | |
| Vitamin B-6 | 1.395mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid], Water, Brown Sugar, Brown Rice, Cornmeal, Honey, Vital Wheat Gluten, Yeast, Wheat Bran, Rolled Oats Contains 2% Or Less Of Each Of The Following: Buttermilk, Black And White Sesame Seeds, Salt Distilled Vinegar, Calcium Sulfate, Oat Fiber, Poppy Seeds, Cultured Wheat Flour, Natural Enzymes, Zinc Oxide, Calcium Pantothenate (vitamin B), Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Ascorbic Acid, Soy Lecithin, Soy Flour And Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-24.00kcal, -9.34%) | |
| Total Fat | 2.33g (-1.96g, -45.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 44.19g (-1.52g, -3.33%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 9.3g (+0.73g, +8.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.13g, -18.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-53.00mg, -18.53%) | |
| Iron, Fe | 2.51mg (-0.58mg, -18.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grain Crushed Wheat, Whole Grain Bulgur Wheat, Sugar, Yeast, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Honey, Molasses, Sea Salt, Calcium Sulfate (source Of Calcium), Vinegar, Cultured Whey (milk), Wheat Bran | ||