Keebler Fudge & Graham Sandwich Crackers, Fudge & Graham by Keebler Company: Similar Foods

Product:
Fudge & Graham Sandwich Crackers, Fudge & Graham
Brand:
Keebler
Maker:
Keebler Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal
Total Fat20.51g
Saturated Fat 5.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 71.79g
Dietary Fiber 2.6g
Sugars 30.77g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca51.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Molasses, Whole Wheat Flour, Contains Two Percent Or Less Of Cocoa, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Whey, Peanut Butter (roasted Peanuts), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-13.00kcal, -2.67%)
Total Fat20.97g (+0.46g, +2.24%)
Saturated Fat 8.06g (+2.93g, +57.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-2.00mg, -0.62%)
Total Carbohydrates 69.35g (-2.44g, -3.40%)
Dietary Fiber 4.8g (+2.20g, +84.62%)
Sugars 37.1g (+6.33g, +20.57%)
Sugars, added N/A
Protein 4.84g (-0.29g, -5.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe2.61mg (-0.16mg, -5.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats (whole Grain Oats), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Organic Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Pea Protein, Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (whole Ground Flaxseed), Salt, Baking Soda (sodium Bicarbonate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-1.00kcal, -0.21%)
Total Fat23.36g (+2.85g, +13.90%)
Saturated Fat 14.09g (+8.96g, +174.66%)
Trans Fat 0.05g (+0.05g)
Cholesterol 2.0mg (+2.00mg)
Sodium 324.0mg (+3.00mg, +0.93%)
Total Carbohydrates 64.99g (-6.80g, -9.47%)
Dietary Fiber 3.4g (+0.80g, +30.77%)
Sugars 37.88g (+7.11g, +23.11%)
Sugars, added N/A
Protein 5.92g (+0.79g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (+5.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe1.9mg (-0.87mg, -31.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.57g
Fatty acids, total polyunsaturated3.19g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Vegetable Oil Blend (palm Kernel And Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Corn Syrup, Invert Sugar, Whey, Vegetable Oil (palm Kernel And Palm Oil), Brown Sugar, Dextrose, Lactose, Glycerin, Vegetable Shortening (monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Salt, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Water, Nonfat Dry Milk, Peanut Oil, Soybean Oil, Bht (preservative), Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-1.00kcal, -0.21%)
Total Fat23.36g (+2.85g, +13.90%)
Saturated Fat 14.09g (+8.96g, +174.66%)
Trans Fat 0.05g (+0.05g)
Cholesterol 2.0mg (+2.00mg)
Sodium 324.0mg (+3.00mg, +0.93%)
Total Carbohydrates 64.99g (-6.80g, -9.47%)
Dietary Fiber 3.4g (+0.80g, +30.77%)
Sugars 37.88g (+7.11g, +23.11%)
Sugars, added N/A
Protein 5.92g (+0.79g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU (+5.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe1.9mg (-0.87mg, -31.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.57g
Fatty acids, total polyunsaturated3.19g
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Vegetable Oil Blend (palm Kernel And Palm Oil), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Corn Syrup, Invert Sugar, Whey, Vegetable Oil (palm Kernel And Palm Oil), Brown Sugar, Dextrose, Lactose, Glycerin, Vegetable Shortening (monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Salt, Soy Lecithin, Natural And Artificial Flavor, Milk Fat, Glyceryl Lacto Esters Of Fatty Acids, Water, Nonfat Dry Milk, Peanut Oil, Soybean Oil, Bht (preservative), Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-2.00kcal, -0.41%)
Total Fat21.21g (+0.70g, +3.41%)
Saturated Fat 7.58g (+2.45g, +47.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 69.7g (-2.09g, -2.91%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 36.36g (+5.59g, +18.17%)
Sugars, added N/A
Protein 3.03g (-2.10g, -40.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilin), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-2.00kcal, -0.41%)
Total Fat21.21g (+0.70g, +3.41%)
Saturated Fat 7.58g (+2.45g, +47.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 69.7g (-2.09g, -2.91%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 36.36g (+5.59g, +18.17%)
Sugars, added N/A
Protein 3.03g (-2.10g, -40.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat20.0g (-0.51g, -2.49%)
Saturated Fat 15.0g (+9.87g, +192.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+4.00mg, +1.25%)
Total Carbohydrates 70.0g (-1.79g, -2.49%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 37.5g (+6.73g, +21.87%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe0.9mg (-1.87mg, -67.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat [milk], Soy Lecithin [an Emulsifier], And Vanilla), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Yogurt Coating (sugar, Vegetable Oils [palm Kernel, Palm], Whey, Yogurt Powder [non Fat Milk, Lactic Acid], Soy Lecithin [an Emulsifier], Salt And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat17.5g (-3.01g, -14.68%)
Saturated Fat 10.0g (+4.87g, +94.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-9.00mg, -2.80%)
Total Carbohydrates 72.5g (+0.71g, +0.99%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 40.0g (+9.23g, +30.00%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Coating (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+13.00kcal, +2.67%)
Total Fat19.44g (-1.07g, -5.22%)
Saturated Fat 9.72g (+4.59g, +89.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 72.22g (+0.43g, +0.60%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 30.56g (-0.21g, -0.68%)
Sugars, added N/A
Protein 5.56g (+0.43g, +8.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+5.00mg, +9.80%)
Iron, Fe4.0mg (+1.23mg, +44.40%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour*, Sugar, Vegetable Oil, Invert Sugar, Salt, Starch, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate), Whey (from Milk), Artificial Flavor, Emulsifier (soy Lecithin), Colors (red 3 (erythrosine), Red 40 (allura Red Ac)), *per, By Ds N 012 2006 Sa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-2.00kcal, -0.41%)
Total Fat21.21g (+0.70g, +3.41%)
Saturated Fat 7.58g (+2.45g, +47.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 69.7g (-2.09g, -2.91%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 36.36g (+5.59g, +18.17%)
Sugars, added N/A
Protein 3.03g (-2.10g, -40.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated6.06g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-2.00kcal, -0.41%)
Total Fat21.21g (+0.70g, +3.41%)
Saturated Fat 7.58g (+2.45g, +47.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 69.7g (-2.09g, -2.91%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 36.36g (+5.59g, +18.17%)
Sugars, added N/A
Protein 3.03g (-2.10g, -40.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated6.06g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (=)
Total Fat20.51g (=)
Saturated Fat 8.97g (+3.84g, +74.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 64.1g (-7.69g, -10.71%)
Dietary Fiber 10.3g (+7.70g, +296.15%)
Sugars 20.51g (-10.26g, -33.34%)
Sugars, added N/A
Protein 10.26g (+5.13g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (=)
Iron, Fe3.69mg (+0.92mg, +33.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Coconut, Maple Syrup, Agave Syrup, Extra Virgin Olive Oil, Brown Sugar, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-2.00kcal, -0.41%)
Total Fat21.21g (+0.70g, +3.41%)
Saturated Fat 12.12g (+6.99g, +136.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 69.7g (-2.09g, -2.91%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 42.42g (+11.65g, +37.86%)
Sugars, added N/A
Protein 6.06g (+0.93g, +18.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+10.00mg, +19.61%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Palm And Or Palm Kernel Oil, Cocoa Powder (processed With Alkali), Candy Cane Powder (sugar, Corn Syrup, Palm Kernel And Palm Oil, Natural Flavor, Color [radish, Black Currant, Apple Extract]), Skim Milk Powder, Invert Sugar, Sodium Bicarbonate, Salt, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat17.5g (-3.01g, -14.68%)
Saturated Fat 12.5g (+7.37g, +143.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+4.00mg, +1.25%)
Total Carbohydrates 77.5g (+5.71g, +7.95%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 45.0g (+14.23g, +46.25%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.97mg, -35.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Coating (sugar, Palm Palm Kernel Oils, Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Monohitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat17.5g (-3.01g, -14.68%)
Saturated Fat 12.5g (+7.37g, +143.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+4.00mg, +1.25%)
Total Carbohydrates 77.5g (+5.71g, +7.95%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 45.0g (+14.23g, +46.25%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.97mg, -35.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Coating (sugar, Palm Palm Kernel Oils, Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-12.00kcal, -2.46%)
Total Fat20.0g (-0.51g, -2.49%)
Saturated Fat 15.0g (+9.87g, +192.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+4.00mg, +1.25%)
Total Carbohydrates 72.5g (+0.71g, +0.99%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 45.0g (+14.23g, +46.25%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe1.8mg (-0.97mg, -35.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Coating (sugar, Vegetable Oil [palm Kernel And Or Palm], Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Natural Toasted Coconut Flavor