Goodnessknows Very Cranberry Snack Squares, Very Cranberry by Mars Chocolate North America Llc: Similar Foods
- Product:
- Very Cranberry Snack Squares, Very Cranberry
- Brand:
- Goodnessknows
- Maker:
- Mars Chocolate North America Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2575317/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 20.59g | |
| Saturated Fat | 4.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 118.0mg | |
| Total Carbohydrates | 61.76g | |
| Dietary Fiber | 5.9g | |
| Sugars | 32.35g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 309.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.82g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (sugar, Cranberries (sugar, Cranberries), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Sugar, Brown Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Canola Oil, Vegetable Glycerine, Cocoa Butter Milkfat, Sea Salt, Soy Lecithin, Mixed Tocopherols To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (=) | |
| Total Fat | 20.59g (=) | |
| Saturated Fat | 4.41g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (=) | |
| Total Carbohydrates | 61.76g (=) | |
| Dietary Fiber | 5.9g (=) | |
| Sugars | 32.35g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 309.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g (-5.88g, -66.67%) | |
| Fatty acids, total polyunsaturated | 8.82g (+5.88g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (sugar, Cranberries), Almonds, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (oats, Sugar, Brown Sugar), Brown Rice Syrup, Chocolate, Sugar, Dried Cane Syrup, Cocoa Powder, Almond Butter (almonds), Canola Oil, Vegetable Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Mixed Tocopherols To Maintain Freshness, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+14.00kcal, +3.17%) | |
| Total Fat | 24.24g (+3.65g, +17.73%) | |
| Saturated Fat | 3.03g (-1.38g, -31.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+3.00mg, +2.54%) | |
| Total Carbohydrates | 57.58g (-4.18g, -6.77%) | |
| Dietary Fiber | 6.1g (+0.20g, +3.39%) | |
| Sugars | 39.39g (+7.04g, +21.76%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.27g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+2.00mg, +3.39%) | |
| Iron, Fe | 2.18mg (+0.06mg, +2.83%) | |
| Potassium, K | 303.0mg (-6.00mg, -1.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.64g (+4.82g, +54.65%) | |
| Fatty acids, total polyunsaturated | 4.55g (+1.61g, +54.76%) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Cashews (cashews, Peanut Oil, Salt), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 16.67g (-3.92g, -19.04%) | |
| Saturated Fat | 1.67g (-2.74g, -62.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-1.00mg, -0.85%) | |
| Total Carbohydrates | 63.33g (+1.57g, +2.54%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 30.0g (-2.35g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.67mg (+0.55mg, +25.94%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cane Sugar, Canola Oil, Molasses, Almonds, Honey, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+16.00kcal, +3.63%) | |
| Total Fat | 22.86g (+2.27g, +11.02%) | |
| Saturated Fat | 2.86g (-1.55g, -35.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+11.00mg, +9.32%) | |
| Total Carbohydrates | 51.43g (-10.33g, -16.73%) | |
| Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
| Sugars | 25.71g (-6.64g, -20.53%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.47g, +62.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 2.06mg (-0.06mg, -2.83%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*almonds, *pure Ancient Grains Blend (*quinoa, *brown Rice, *amaranth, *flax Seed, *hemp Seed), *tapioca Syrup, *peanuts, *walnuts, *brown Rice Protein, *agave Nectar, *cane Sugar, *cashew Butter, *apples, *blueberries, *cranberries, *apple Juice Concentrate, Sea Salt, *raspberries, *lemon Juice Concentrate, *natural Flavor, *sunflower Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 16.67g (-3.92g, -19.04%) | |
| Saturated Fat | 2.5g (-1.91g, -43.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-10.00mg, -8.47%) | |
| Total Carbohydrates | 65.0g (+3.24g, +5.25%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 21.67g (-10.68g, -33.01%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.49g, -5.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 3.0mg (+0.88mg, +41.51%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Raisins, Rice Syrup, Almonds, Oat Flour, Coconut, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Walnuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 11.0g (-9.59g, -46.58%) | |
| Saturated Fat | 1.5g (-2.91g, -65.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+7.00mg, +5.93%) | |
| Total Carbohydrates | 73.0g (+11.24g, +18.20%) | |
| Dietary Fiber | 7.0g (+1.10g, +18.64%) | |
| Sugars | 16.0g (-16.35g, -50.54%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+2.18g, +24.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 3.1mg (+0.98mg, +46.23%) | |
| Potassium, K | 310.0mg (+1.00mg, +0.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Rice*, Whole Grain Quinoa*, Whole Grain Spelt*, Kamut Brand Khorasan Wheat*, Molasses*, Sea Salt, Cinnamon*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 10.0g (-10.59g, -51.43%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 76.67g (+14.91g, +24.14%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (-5.68g, -17.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.4mg (+0.28mg, +13.21%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Organic Sprouted Spelt Flour, Organic Malt Syrup, Organic Sunflower Oil, Organic Palm Fruit Oil, Filtered Water, Organic Honey, Organic Spices, Organic Ground Ginger, Chicory Root Inulin, Sodium Bicarbonate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 10.0g (-10.59g, -51.43%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 76.67g (+14.91g, +24.14%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (-5.68g, -17.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 2.4mg (+0.28mg, +13.21%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Filtered Water, Organic Malt Syrup, Organic Sunflower Oil, Organic Sprouted Spelt Flour, Organic Palm Fruit Oil, Organic Honey, Organic Spices, Organic Ground Ginger, Chicory Root Inulin, Sea Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 10.0g (-10.59g, -51.43%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 76.67g (+14.91g, +24.14%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (-5.68g, -17.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 1.8mg (-0.32mg, -15.09%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Filtered Water, Organic Palm Fruit Oil, Organic Sunflower Oil, Organic Malt Syrup, Organic Honey, Chicory Root Inulin, Organic Spices, Organic Ground Ginger, Sea Salt, Baking Powder, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 16.67g (-3.92g, -19.04%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-1.00mg, -0.85%) | |
| Total Carbohydrates | 63.33g (+1.57g, +2.54%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (-5.68g, -17.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 3.67mg (+1.55mg, +73.11%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Semi Sweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Molasses, Honey, Coffee, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 15.0g (-5.59g, -27.15%) | |
| Saturated Fat | 1.67g (-2.74g, -62.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+15.00mg, +12.71%) | |
| Total Carbohydrates | 66.67g (+4.91g, +7.95%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 26.67g (-5.68g, -17.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 3.0mg (+0.88mg, +41.51%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Sweetened Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Honey, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-8.00kcal, -1.81%) | |
| Total Fat | 16.67g (-3.92g, -19.04%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-1.00mg, -0.85%) | |
| Total Carbohydrates | 66.67g (+4.91g, +7.95%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 30.0g (-2.35g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 3.33mg (+1.21mg, +57.08%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Semi Sweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Peppermint [cane Sugar, Corn Syrup, Vegetable Juice (for Color), Natural Peppermint Oil], Flax Seed, Honey, Coffee, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+26.00kcal, +5.90%) | |
| Total Fat | 15.0g (-5.59g, -27.15%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 73.33g (+11.57g, +18.73%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 30.0g (-2.35g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 4.8mg (+2.68mg, +126.42%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Brown Sugar, Canola Oil, Unsweetened Chocolate, Filtered Water, Honey, Chicory Root Inulin, Cocoa Powder, Soy Lecithin, Vanilla Extract, Blackstrap Molasses, Baking Powder, Natural Caramel Flavour, Bacillus Coagulans Gbi 30 6086, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+26.00kcal, +5.90%) | |
| Total Fat | 15.0g (-5.59g, -27.15%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 73.33g (+11.57g, +18.73%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 30.0g (-2.35g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 6.0mg (+3.88mg, +183.02%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Brown Sugar, Canola Oil, Unsweetened Chocolate, Filtered Water, Malt Syrup, Honey, Cocoa Powder, Soy Lecithin, Chicory Root Inulin, Vanilla Extract, Blackstrap Molasses, Natural Caramel Flavour, Sodium Bicarbonate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+26.00kcal, +5.90%) | |
| Total Fat | 15.0g (-5.59g, -27.15%) | |
| Saturated Fat | 3.33g (-1.08g, -24.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-18.00mg, -15.25%) | |
| Total Carbohydrates | 73.33g (+11.57g, +18.73%) | |
| Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
| Sugars | 30.0g (-2.35g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 6.0mg (+3.88mg, +183.02%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Brown Sugar, Canola Oil, Unsweetened Chocolate, Filtered Water, Malt Syrup, Honey, Cocoa Powder, Soy Lecithin, Chicory Root Inulin, Vanilla Extract, Blackstrap Molasses, Baking Powder, Natural Caramel Flavour, Sea Salt | ||