M&m's Cookies & Cream Cookie Sandwiches, Cookies & Cream by Mars, Inc: Similar Foods
- Product:
- Cookies & Cream Cookie Sandwiches, Cookies & Cream
- Brand:
- M&m's
- Maker:
- Mars, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615827/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal | |
| Total Fat | 12.68g | |
| Saturated Fat | 7.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 296.0mg | |
| Total Carbohydrates | 49.3g | |
| Dietary Fiber | 1.4g | |
| Sugars | 29.58g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 3.8mg | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 85.0ug | |
| Ingredients | ||
|---|---|---|
Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour, Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+27.00kcal, +8.33%) | |
| Total Fat | 18.09g (+5.41g, +42.67%) | |
| Saturated Fat | 11.7g (+4.66g, +66.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 223.0mg (-73.00mg, -24.66%) | |
| Total Carbohydrates | 43.62g (-5.68g, -11.52%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 26.6g (-2.98g, -10.07%) | |
| Sugars, added | N/A | |
| Protein | 5.32g (+1.09g, +25.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 1.6mg (-2.20mg, -57.89%) | |
| Potassium, K | 245.0mg (+34.00mg, +16.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 64.0ug (-21.00ug, -24.71%) | |
| Ingredients | ||
|---|---|---|
Sugar, Milk, Coconut Oil, Bleached Wheat Flour, Cream, Buttermilk, Corn Syrup, Wheat Flour, Whey, Peanuts, Cocoa Processed With Alkali, Skim Milk, Contains 2% Or Less Of Natural Flavors, Cocoa, Unsweetened Chocolate, Oat Fiber, Cocoa Butter, Baking Soda, Corn Starch, Partially Defatted Peanut Flour, Peanut Oil, Soybean Oil, Canola Oil, Food Starch Modified, Soy Lecithin, Salt, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color, Paprika Extract For Color, Artificial Flavor, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-3.00kcal, -0.93%) | |
| Total Fat | 9.82g (-2.86g, -22.56%) | |
| Saturated Fat | 4.46g (-2.58g, -36.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+8.00mg, +57.14%) | |
| Sodium | 277.0mg (-19.00mg, -6.42%) | |
| Total Carbohydrates | 53.57g (+4.27g, +8.66%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 31.25g (+1.67g, +5.65%) | |
| Sugars, added | N/A | |
| Protein | 4.46g (+0.23g, +5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 1.16mg (-2.64mg, -69.47%) | |
| Potassium, K | 196.0mg (-15.00mg, -7.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Filling: Sweet Potato, Sugar, Water, Corn Syrup, Eggs, Nonfat Milk, Glycerin, Food Starch Modified, Maltodextrin, Spices, Salt, Citric Acid, Sorbic Acid (preservative), Potassium Sorbate (preservative), Soybean And Or Canola Oil, Cornstarch, Locust Bean Gum, Cellulose Gum, Xanthan Gum, Agar Agar Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean And Or Canola Oil Shortening, Water, Sugar, Salt, Dextrose, Sodium Propionate (preservative), L Cysteine Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+28.00kcal, +8.64%) | |
| Total Fat | 19.44g (+6.76g, +53.31%) | |
| Saturated Fat | 12.04g (+5.00g, +71.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 269.0mg (-27.00mg, -9.12%) | |
| Total Carbohydrates | 41.67g (-7.63g, -15.48%) | |
| Dietary Fiber | 0.9g (-0.50g, -35.71%) | |
| Sugars | 28.7g (-0.88g, -2.97%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.53g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg (-11.00mg, -12.94%) | |
| Iron, Fe | 1.0mg (-2.80mg, -73.68%) | |
| Potassium, K | 157.0mg (-54.00mg, -25.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 33.0ug (-52.00ug, -61.18%) | |
| Ingredients | ||
|---|---|---|
Water Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin A Palmitate), Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Milk, Shortening (palm Oil And Soybean Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Pecans, Sweetened Condensed Milk (milk, Sugar), Contains 2% Or Less: Palm Oil, Cocoa (processed With Alkali), Chocolate Liquor, Modified Food Starch, Hydrogenated Coconut Oil, Butter (cream, Natural Flavors), Baking Soda, Sodium Caseinate, Coconut Oil, Salt, Natural And Artificial Flavor, Dextrose, Polysorbate 60, Cocoa, Cheese Culture, Carob Bean Gum, Mono And Diglycerides, Xanthan Gum, Sorbitan Monostearate, Guar Gum, Cocoa Butter, Sodium Alginate, Trisodium Phosphate, Soy Lecithin, Mono And Diglycerides, Vanilla Extract, Caramel Color, Sodium Citrate, Colored With Beta Carotene And Apocarotenal, Preserved With Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (=) | |
| Total Fat | 12.68g (=) | |
| Saturated Fat | 7.04g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 49.3g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 29.58g (=) | |
| Sugars, added | N/A | |
| Protein | 4.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-29.00mg, -34.12%) | |
| Iron, Fe | 3.8mg (=) | |
| Potassium, K | 197.0mg (-14.00mg, -6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Ice Cream: Skim Milk, Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Cream, Palm Oil, Corn Syrup, Cocoa Powder Processed With Alkali, Wheat Flour; Less Than 2% Of: Chocolate, Whey, Cocoa Butter, Baking Soda, Salt, Natural And Artificial Flavors, Molasses, Lactose, Milkfat, Soybean Oil, Mono And Diglycerides, Ammonium Bicarbonate, Carob Bean Gum, Guar Gum, Soy Lecithin, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Colors (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Beta Carotene, Annatto Extract, Dextrin, Cornstarch, Carrageenan, Carnauba Wax, Vitamin A Palmitate, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-4.00kcal, -1.23%) | |
| Total Fat | 13.33g (+0.65g, +5.13%) | |
| Saturated Fat | 8.0g (+0.96g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+13.00mg, +92.86%) | |
| Sodium | 280.0mg (-16.00mg, -5.41%) | |
| Total Carbohydrates | 45.33g (-3.97g, -8.05%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 26.67g (-2.91g, -9.84%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.23g, -5.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-5.00mg, -5.88%) | |
| Iron, Fe | 3.2mg (-0.60mg, -15.79%) | |
| Potassium, K | 187.0mg (-24.00mg, -11.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ice Cream (milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Coffee Extract, Skim Milk, Contains 2% Or Less Of Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color) Double Chocolate Chip Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Brown Sugar, Sugar, Palm Oil, Semi Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Milk Fat, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Vanilla Extract], Eggs, Cocoa Processed With Alkali, Margarine [palm Oil, Water, Soybean Oil, Contains 2% Or Less Of Salt, Whey, Natural Flavor, Mono And Diglycerides, Soy Lecithin, Vitamin A Palmitate, Beta Carotene For Color], Contains 2% Or Less Of Natural Flavor, Baking Soda, Salt, Chocolate Liquor, Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 14.81g (+2.13g, +16.80%) | |
| Saturated Fat | 4.63g (-2.41g, -34.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+23.00mg, +164.29%) | |
| Sodium | 296.0mg (=) | |
| Total Carbohydrates | 46.3g (-3.00g, -6.09%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 33.33g (+3.75g, +12.68%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-0.53g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-29.00mg, -34.12%) | |
| Iron, Fe | 1.67mg (-2.13mg, -56.05%) | |
| Potassium, K | 222.0mg (+11.00mg, +5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brownie Cookie: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil With Dimethylpolysiloxane), Liquid Whole Egg, Water, Cocoa (processed With Alkali), Canola Oil, Corn Starch, Salt, Sodium Bicarbonate, Artificial Vanilla Flavor, Sodium Carboxymethyl Cellulose, Almond Flour Salted Caramel Ice Cream: Milk, Cream, Sugar, Salted Caramel Base (sweetened Condensed Milk, Glucose, Butter, Salt, Sodium Citrate (preservative), Potassium Sorbate (preservative), Citric Acid), Water, Corn Syrup Solids, Whey, Whey Protein Concentrate, Buttermilk Powder, Dextrose, Mono And Diglycerides, Nonfat Dry Milk, Guar Gum, Cellulose Gum, Polysorbate 80, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 324.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 2.94g (-4.10g, -58.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 250.0mg (-46.00mg, -15.54%) | |
| Total Carbohydrates | 50.0g (+0.70g, +1.42%) | |
| Dietary Fiber | 5.9g (+4.50g, +321.43%) | |
| Sugars | 5.88g (-23.70g, -80.12%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.59g, +108.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-56.00mg, -65.88%) | |
| Iron, Fe | 2.65mg (-1.15mg, -30.26%) | |
| Potassium, K | 176.0mg (-35.00mg, -16.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 118.0ug (+33.00ug, +38.82%) | |
| Total fat (NLEA) | 10.29g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (soy), Mono Diglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate), Sugar, Contains 2% Or Less Of Each Of The Following: Calcium Propionate, Corn Starch, Honey, Yeast, Malt Extract, Dried Milk, Salt, Dry Cultured Wheat Flour, Sweet Whey, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+28.00kcal, +8.64%) | |
| Total Fat | 11.27g (-1.41g, -11.12%) | |
| Saturated Fat | 4.93g (-2.11g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (=) | |
| Sodium | 268.0mg (-28.00mg, -9.46%) | |
| Total Carbohydrates | 60.56g (+11.26g, +22.84%) | |
| Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
| Sugars | 30.99g (+1.41g, +4.77%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+1.40g, +33.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-22.00mg, -25.88%) | |
| Iron, Fe | 0.99mg (-2.81mg, -73.95%) | |
| Potassium, K | 211.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.52g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Raisins, Sugar, Vegetable Shortening (palm Oil), Fruit Peels (orange, Lemon, Citron), Corn Syrup, Eggs, Yeast, Dextrose, Vegetable Oil (soybean And Or Palm), Whey, Mono And Diglycerides, Soy Flour, Apricot Puree, High Fructose Corn Syrup, Salt, Natural & Artificial Flavors, Tapioca Dextrin, Modified Cornstarch, Maltodextrin, Sodium Stearoyl Lactylate, Corn Flour, Soy Lecithin, Calcium Carbonate, Potassium Sorbate (preservative), Phosphoric Acid, Agar, Citric Acid, Spice & Coloring, Carrageenan Gum, Calcium Sulfate, Artificial Color, Pectin, Sorbitan Monostearate, Malic Acid, Blue 1, Yellow 5, Sodium Citrate, Vitamin A Palmitate, Red 40, Beta Carotene (color), Annatto And Turmeric (colors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+1.00kcal, +0.31%) | |
| Total Fat | 12.5g (-0.18g, -1.42%) | |
| Saturated Fat | 1.25g (-5.79g, -82.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 275.0mg (-21.00mg, -7.09%) | |
| Total Carbohydrates | 40.0g (-9.30g, -18.86%) | |
| Dietary Fiber | 5.0g (+3.60g, +257.14%) | |
| Sugars | 7.5g (-22.08g, -74.65%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+10.77g, +254.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-17.00mg, -20.00%) | |
| Iron, Fe | 5.0mg (+1.20mg, +31.58%) | |
| Potassium, K | 195.0mg (-16.00mg, -7.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Cultured Wheat Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 13.33g (+0.65g, +5.13%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 267.0mg (-29.00mg, -9.80%) | |
| Total Carbohydrates | 40.0g (-9.30g, -18.86%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 10.0g (-19.58g, -66.19%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.10g, +215.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-2.00mg, -2.35%) | |
| Iron, Fe | 3.33mg (-0.47mg, -12.37%) | |
| Potassium, K | 197.0mg (-14.00mg, -6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Organic Cultured Wheat Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 7.58g (-5.10g, -40.22%) | |
| Saturated Fat | 0.0g (-7.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 273.0mg (-23.00mg, -7.77%) | |
| Total Carbohydrates | 66.67g (+17.37g, +35.23%) | |
| Dietary Fiber | 6.1g (+4.70g, +335.71%) | |
| Sugars | 36.36g (+6.78g, +22.92%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.20g, -28.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-33.00mg, -38.82%) | |
| Iron, Fe | 3.03mg (-0.77mg, -20.26%) | |
| Potassium, K | 230.0mg (+19.00mg, +9.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Figs, Sugar, Tapioca Syrup, Canola Oil, Oats, Blueberry Acai Filling (invert Sugar, Sugar, Blueberries, Apple Powder, Modified Tapioca Starch, Vegetable Glycerin, Acai Puree, Citric Acid, Natural Flavors), Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavor, Caramel Color, Baking Soda, Soy Lecithin, Soy Fiber, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (+22.00kcal, +6.79%) | |
| Total Fat | 9.19g (-3.49g, -27.52%) | |
| Saturated Fat | 2.83g (-4.21g, -59.80%) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 9.0mg (-5.00mg, -35.71%) | |
| Sodium | 288.0mg (-8.00mg, -2.70%) | |
| Total Carbohydrates | 58.96g (+9.66g, +19.59%) | |
| Dietary Fiber | 9.1g (+7.70g, +550.00%) | |
| Sugars | 22.95g (-6.63g, -22.41%) | |
| Sugars, added | N/A | |
| Protein | 6.91g (+2.68g, +63.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-43.00mg, -50.59%) | |
| Iron, Fe | 2.26mg (-1.54mg, -40.53%) | |
| Potassium, K | 217.0mg (+6.00mg, +2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.065mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients For U S Market: Whole Wheat Flour, Oats, Sugar, Water, Cinnamon Drops (sugar, Palm Oil Or Palm Kernel Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin (an Emulsifier)), Molasses, High Oleic Canola And Hydrogenated Cottonseed Oils, Maltodextrin, Soybean Oil, Eggs, Contains Less Than 2% Of The Following: Inulin, Leavening (baking Soda), Cinnamon, Modified Cornstarch, Citrus Fiber, Natural And Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+25.00kcal, +7.72%) | |
| Total Fat | 19.28g (+6.60g, +52.05%) | |
| Saturated Fat | 14.46g (+7.42g, +105.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 265.0mg (-31.00mg, -10.47%) | |
| Total Carbohydrates | 44.58g (-4.72g, -9.57%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 36.14g (+6.56g, +22.18%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (-0.62g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+35.00mg, +41.18%) | |
| Iron, Fe | 1.2mg (-2.60mg, -68.42%) | |
| Potassium, K | 217.0mg (+6.00mg, +2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Buttermilk, Corn Syrup, Coconut And Or Palm Kernel Oils, Whey, Skim Milk, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Water, Unsweetened Chocolate, Milk, Cream, Contains 2% Or Less Of Sweetened Condensed Milk (condensed Milk, Sugar), Cocoa Butter, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Heavy Cream, Cocoa Processed With Alkali, Brown Sugar, Cocoa, Natural Flavors, Pectin, Soy Lecithin, Palm Oil, Baking Soda, Salt, Ammonium Bicarbonate, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono And Diglycerides, Xanthan Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+5.00kcal, +1.54%) | |
| Total Fat | 17.65g (+4.97g, +39.20%) | |
| Saturated Fat | 10.59g (+3.55g, +50.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+10.00mg, +71.43%) | |
| Sodium | 282.0mg (-14.00mg, -4.73%) | |
| Total Carbohydrates | 42.35g (-6.95g, -14.10%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 28.24g (-1.34g, -4.53%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.70g, -16.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-38.00mg, -44.71%) | |
| Iron, Fe | 1.65mg (-2.15mg, -56.58%) | |
| Potassium, K | 176.0mg (-35.00mg, -16.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Cream, Modified Food Starch, Sodium Tripolyphosphate, Locust Bean Gum, Guar Gum, Carrageenan), Sugar, Wheat Flour, Water, Palm Oil, Milk, Cocoa (processed With Alkali), Cream Cheese (pasteurized Milk And Cream, Cheese Culture), Hydrogenated Palm Kernel Oil, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Contains 2% Or Less Of: Corn Syrup, Soybean Oil, Modified Food Starch, Baking Soda, Cocoa, Salt, Carob Bean Gum, Natural Flavors, Sodium Caseinate, Mono And Diglycerides, Xanthan Gum, Cheese Culture, Polysorbate 60, Dextrose, Maltodextrin, Sodium Citrate, Sorbitan Monostearate, Guar Gum, Citric Acid, Soy Lecithin, Malic Acid, Chocolate Liquor, Potato Maltodextrin, Whey Protein Concentrate, Colored With Beta Carotene And Apocarotenal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+9.00kcal, +2.78%) | |
| Total Fat | 14.17g (+1.49g, +11.75%) | |
| Saturated Fat | 7.5g (+0.46g, +6.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+32.00mg, +228.57%) | |
| Sodium | 308.0mg (+12.00mg, +4.05%) | |
| Total Carbohydrates | 50.83g (+1.53g, +3.10%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 35.0g (+5.42g, +18.32%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.06g, -1.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-43.00mg, -50.59%) | |
| Iron, Fe | 2.92mg (-0.88mg, -23.16%) | |
| Potassium, K | 208.0mg (-3.00mg, -1.42%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Mix (granulated Sugar, Bleached Enriched Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk, Food Starchmodified, Soybean And Or Canola Oil, Mono And Diglycerides, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Soy Flour, Dried Egg Whites, Natural And Artificial Flavors), Water, Dark Chocolate Flavored Confectionary (sugar, Vegetable Fat [palm Kernel And Or Palm Oil), Cocoa Powder [processed With Alkali], Whey, Soy Lecithin, Natural Vanilla Extract), Egg, White Chocolate Flavored Confectionary (sugar, Palm Kernel Oil, Whey Powder, Nonfat Dry Milk, Vegetable Fat [palm Kernel And Or Palm], Soy Lecithin, Natural Flavors), Cocoa Powder (processed With Alkali), Powdered Sugar (sugar, Cornstarch), Corn Syrup, Soybean Oil, Palm Shortening (hydrogenated Palm Oil, Soy Lecithin), Palm Shortening (palm Oil, Distilled Monoglycerides), Invert Sugar, Orange Color Blend (medium Chain Triglycerides, Hydrogenated Coconut Oil, Fd&c Yellow 6 Lake), Soy Lecithin, Potassium Sorbate (preservative), Artificial Flavor, Salt | ||