El Mexicano Coconut Cookies, Coconut by Marquez Brothers International, Inc: Similar Foods
- Product:
- Coconut Cookies, Coconut
- Brand:
- El Mexicano
- Maker:
- Marquez Brothers International, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601563/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 11.43g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 2.9g | |
| Sugars | 25.71g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 2.29mg | |
| Potassium, K | 139.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oil, Invert Syrup, Iodized Salt, Sodium Bicarbonate (leavening Agent), Ammonium Bicarbonate (leavening Agent) And Artificial Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 11.43g (=) | |
| Saturated Fat | 5.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 25.71g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 2.29mg (=) | |
| Potassium, K | 139.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Vegetable Shortening, Invert Syrup, Salt, Leavening (sodium Bicarbonate And Ammonium Bicarbonate) And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (+2.57g, +22.48%) | |
| Saturated Fat | 8.0g (+2.29g, +40.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 72.0g (+0.57g, +0.80%) | |
| Dietary Fiber | 4.0g (+1.10g, +37.93%) | |
| Sugars | 40.0g (+14.29g, +55.58%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.71g, -29.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-3.00mg, -15.79%) | |
| Iron, Fe | 12.0mg (+9.71mg, +424.02%) | |
| Potassium, K | 156.0mg (+17.00mg, +12.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Cocoa (processed With Alkali), Corn Syrup, Contains 2% Or Less Of Mono And Diglycerides, Baking Soda, Salt, Eggs, Modified Corn Starch, Potassium Sorbate (preservative), Artificial Flavor, Nonfat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 9.68g (-1.75g, -15.31%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 77.42g (+5.99g, +8.39%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 25.81g (+0.10g, +0.39%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.74g, +12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+13.00mg, +68.42%) | |
| Iron, Fe | 2.9mg (+0.61mg, +26.64%) | |
| Potassium, K | 161.0mg (+22.00mg, +15.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour Niacin Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid, Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 9.68g (-1.75g, -15.31%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 516.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 77.42g (+5.99g, +8.39%) | |
| Dietary Fiber | 3.2g (+0.30g, +10.34%) | |
| Sugars | 25.81g (+0.10g, +0.39%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.74g, +12.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+23.00mg, +121.05%) | |
| Iron, Fe | 3.0mg (+0.71mg, +31.00%) | |
| Potassium, K | 155.0mg (+16.00mg, +11.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 18.18g (+6.75g, +59.06%) | |
| Saturated Fat | 7.58g (+1.87g, +32.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 60.61g (-10.82g, -15.15%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 33.33g (+7.62g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.35g, +6.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+11.00mg, +57.89%) | |
| Iron, Fe | 2.73mg (+0.44mg, +19.21%) | |
| Potassium, K | 121.0mg (-18.00mg, -12.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Citric Acid, Natural Flavor Vitamin A Palmitate Vitamin Ds), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Vitamin Emulsifieri, Natural Flavor, Milk), Water, Brown Sugar, Invert Sugar, Canola Oil, Molasses, Contains 2% Or Less Of Eggs, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate Monohydrate, Calcium Sulfate, Natural Flavor, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.93g (-2.50g, -21.87%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+22.00mg, +4.28%) | |
| Total Carbohydrates | 78.57g (+7.14g, +10.00%) | |
| Dietary Fiber | 7.1g (+4.20g, +144.83%) | |
| Sugars | 39.29g (+13.58g, +52.82%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.14g, -37.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 0.0mg (-2.29mg, -100.00%) | |
| Potassium, K | 121.0mg (-18.00mg, -12.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Cane Sugar, Organic Tapioca Syrup, Organic Sunflower Oil, Organic Soy Lecithin, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-3.74g, -32.72%) | |
| Saturated Fat | 3.85g (-1.86g, -32.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+24.00mg, +4.67%) | |
| Total Carbohydrates | 69.23g (-2.20g, -3.08%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 23.08g (-2.63g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.85mg (+1.56mg, +68.12%) | |
| Potassium, K | 154.0mg (+15.00mg, +10.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-3.74g, -32.72%) | |
| Saturated Fat | 3.85g (-1.86g, -32.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+24.00mg, +4.67%) | |
| Total Carbohydrates | 69.23g (-2.20g, -3.08%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 23.08g (-2.63g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.85mg (+1.56mg, +68.12%) | |
| Potassium, K | 154.0mg (+15.00mg, +10.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-3.74g, -32.72%) | |
| Saturated Fat | 3.85g (-1.86g, -32.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+24.00mg, +4.67%) | |
| Total Carbohydrates | 69.23g (-2.20g, -3.08%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 23.08g (-2.63g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.85mg (+1.56mg, +68.12%) | |
| Potassium, K | 154.0mg (+15.00mg, +10.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 7.69g (-3.74g, -32.72%) | |
| Saturated Fat | 3.85g (-1.86g, -32.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+24.00mg, +4.67%) | |
| Total Carbohydrates | 69.23g (-2.20g, -3.08%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 23.08g (-2.63g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.98g, +34.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.85mg (+1.56mg, +68.12%) | |
| Potassium, K | 154.0mg (+15.00mg, +10.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup (malted Barley, Corn), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 7.58g (-3.85g, -33.68%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 75.76g (+4.33g, +6.06%) | |
| Dietary Fiber | 6.1g (+3.20g, +110.34%) | |
| Sugars | 3.03g (-22.68g, -88.21%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.38g, +59.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+11.00mg, +57.89%) | |
| Iron, Fe | 4.55mg (+2.26mg, +98.69%) | |
| Potassium, K | 152.0mg (+13.00mg, +9.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Grain Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flaxseed), Expeller Pressed Canola Oil, Sesame Seeds, Sea Salt, Sugar And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 23.33g (+11.90g, +104.11%) | |
| Saturated Fat | 10.0g (+4.29g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 46.67g (-24.76g, -34.66%) | |
| Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
| Sugars | 18.33g (-7.38g, -28.70%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-2.00mg, -10.53%) | |
| Iron, Fe | 1.83mg (-0.46mg, -20.09%) | |
| Potassium, K | 117.0mg (-22.00mg, -15.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm And Or Cottonseed And Or Canola Oil, Sugar, Dextrose, Soybean Oil, Defatted Soy Flour, Contains 2% Or Less Of: Annatto And Turmeric Extract (color), Calcium Propionate And Sodium Propionate And Potassium Sorbate (preservatives), Cellulose Gum, Eggs, Enzymes, Food Starch Modified, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Glucono Delta Lactone), Mono And Diglycerides, Natural And Artificial Flavor, Polysorbate 60, Salt, Soy Lecithin, Spice, Titanium Dioxide (color), Whey Protein Concentrate (milk), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 10.34g (-1.09g, -9.54%) | |
| Saturated Fat | 0.0g (-5.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 517.0mg (+3.00mg, +0.58%) | |
| Total Carbohydrates | 79.31g (+7.88g, +11.03%) | |
| Dietary Fiber | N/A | |
| Sugars | 27.59g (+1.88g, +7.31%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.19g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+26.00mg, +136.84%) | |
| Iron, Fe | 3.0mg (+0.71mg, +31.00%) | |
| Potassium, K | 152.0mg (+13.00mg, +9.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (+5.24g, +45.84%) | |
| Saturated Fat | 6.25g (+0.54g, +9.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 500.0mg (-14.00mg, -2.72%) | |
| Total Carbohydrates | 62.5g (-8.93g, -12.50%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 33.33g (+7.62g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-1.54g, -26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+23.00mg, +121.05%) | |
| Iron, Fe | 4.17mg (+1.88mg, +82.10%) | |
| Potassium, K | 125.0mg (-14.00mg, -10.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Salt), Palm Soy Blend Margarine (soybean Oil And Or Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto [color], Vitamin A Palmitate), Brown Sugar, Sugar, Water, Invert Sugar, Eggs, Whey Protein, Modified Food Starch, Salt, Natural Flavor, Baking Soda, Soy Lecithin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.63g (-6.80g, -59.49%) | |
| Saturated Fat | 0.93g (-4.78g, -83.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-33.00mg, -6.42%) | |
| Total Carbohydrates | 77.78g (+6.35g, +8.89%) | |
| Dietary Fiber | 5.6g (+2.70g, +93.10%) | |
| Sugars | 33.33g (+7.62g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (+3.55g, +62.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.67mg (+0.38mg, +16.59%) | |
| Potassium, K | 130.0mg (-9.00mg, -6.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Organic Natural Flavor | ||