Marine Harvest Atlantic Salmon Frittata by Marine Harvest Usa, Llc: Similar Foods

Product:
Atlantic Salmon Frittata
Brand:
Marine Harvest
Maker:
Marine Harvest Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149938/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat14.0g
Saturated Fat 4.0g
Trans Fat 1.0g
Cholesterol 40.0mg
Sodium 560.0mg
Total Carbohydrates 10.0g
Dietary Fiber 1.0g
Sugars 1.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.3mg
Potassium, K460.0mg
Vitamin D, IU0.0IU
Ingredients
Atlantic Salmon (37 5%) (color Added Trough Feed), Mashed Potatoes, Spinach, Smoked Atlantic Salmon (8%) ((color Added Trough Feed), Salt, Smoke), Emmental Cheese, Sunflower Oil, Wheat Flour, Egg White, Sour Cream, Modified Wheat Starch, Onion Extract, Green Tea Extract, Rosemary Extract, Capsicum Extract, Salt, Breadcrumbs, Dextrose, Potato Starch, Glucose Syrup, Whey Powder, Sodium Caseinate, Sugar, Guar Gum, Lovage Root, Parsnip, Parsley Root, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-9.00kcal, -4.09%)
Total Fat9.09g (-4.91g, -35.07%)
Saturated Fat 2.39g (-1.61g, -40.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 22.0mg (-18.00mg, -45.00%)
Sodium 536.0mg (-24.00mg, -4.29%)
Total Carbohydrates 18.18g (+8.18g, +81.80%)
Dietary Fiber 1.0g (=)
Sugars 0.48g (-0.52g, -52.00%)
Sugars, added N/A
Protein 11.96g (-2.04g, -14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-24.00mg, -24.00%)
Iron, Fe1.44mg (+1.14mg, +380.00%)
Potassium, K478.0mg (+18.00mg, +3.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Everything Ciabatta [zlour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Semolina Flour, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Extra Virgin Olive Oil, Salt, Yeast, Malt (malted Barley, Wheat Flour, Dextrose), Sesame Seed, Black Sesame Seed, Himalayan Pink Salt, Vital Wheat Gluten, Dough Improver (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine), Poppy Seed, Dough Extender (enriched Wheat Flour, Salt, Enzymes), Garlic, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Onion, Himalaya Pink Salt, Ascorbic Acid (vitamin C)], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate), Lavaru P%cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mayonnaise [soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors (contains Mustard)], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-17.00kcal, -7.73%)
Total Fat7.81g (-6.19g, -44.21%)
Saturated Fat 1.56g (-2.44g, -61.00%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 578.0mg (+18.00mg, +3.21%)
Total Carbohydrates 12.5g (+2.50g, +25.00%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 3.12g (+2.12g, +212.00%)
Sugars, added N/A
Protein 21.88g (+7.88g, +56.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe3.12mg (+2.82mg, +940.00%)
Potassium, K436.0mg (-24.00mg, -5.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Textured Plant Protein (non Gmo Soy Protein Concentrate, Water For Hydration), Gluten, Water, Egg White, Vegetable Oil (soy And Or Corn), Dextrose, Hydrolyzed Plant Protein, Contains 2% Or Less Of Tapioca Starch, Natural Flavors From Plant Sources, Non Gmo Soy Protein Isolate, Yeast, Onion, Garlic, Celery, Caramel Color, Spices, Methylcellulose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-26.00kcal, -11.82%)
Total Fat5.97g (-8.03g, -57.36%)
Saturated Fat 0.75g (-3.25g, -81.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 552.0mg (-8.00mg, -1.43%)
Total Carbohydrates 24.63g (+14.63g, +146.30%)
Dietary Fiber 5.2g (+4.20g, +420.00%)
Sugars 12.69g (+11.69g, +1169.00%)
Sugars, added N/A
Protein 11.94g (-2.06g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe5.82mg (+5.52mg, +1840.00%)
Potassium, K463.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Textured Soy Protein (water, Soy Protein), General Tso's Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Vinegar, Corn Starch, White Distilled Vinegar, Molasses, Sesame Seeds, Sesame Oil, Spices, Garlic Powder, Natural Flavor), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-26.00kcal, -11.82%)
Total Fat5.97g (-8.03g, -57.36%)
Saturated Fat 0.75g (-3.25g, -81.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 552.0mg (-8.00mg, -1.43%)
Total Carbohydrates 24.63g (+14.63g, +146.30%)
Dietary Fiber 5.2g (+4.20g, +420.00%)
Sugars 12.69g (+11.69g, +1169.00%)
Sugars, added N/A
Protein 11.94g (-2.06g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe5.82mg (+5.52mg, +1840.00%)
Potassium, K463.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Textured Soy Protein (water, Soy Protein), General Tso's Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Vinegar, Corn Starch, White Distilled Vinegar, Molasses, Sesame Seeds, Sesame Oil, Spices, Garlic Powder, Natural Flavor), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat10.59g (-3.41g, -24.36%)
Saturated Fat 2.94g (-1.06g, -26.50%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 553.0mg (-7.00mg, -1.25%)
Total Carbohydrates 8.24g (-1.76g, -17.60%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.18g (+0.18g, +18.00%)
Sugars, added N/A
Protein 17.65g (+3.65g, +26.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe2.24mg (+1.94mg, +646.67%)
Potassium, K418.0mg (-42.00mg, -9.13%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Turkey, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat10.59g (-3.41g, -24.36%)
Saturated Fat 2.94g (-1.06g, -26.50%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 553.0mg (-7.00mg, -1.25%)
Total Carbohydrates 8.24g (-1.76g, -17.60%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.18g (+0.18g, +18.00%)
Sugars, added N/A
Protein 17.65g (+3.65g, +26.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-35.00mg, -35.00%)
Iron, Fe2.24mg (+1.94mg, +646.67%)
Potassium, K418.0mg (-42.00mg, -9.13%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Turkey, Water, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Flour, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat10.59g (-3.41g, -24.36%)
Saturated Fat 2.94g (-1.06g, -26.50%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 553.0mg (-7.00mg, -1.25%)
Total Carbohydrates 8.24g (-1.76g, -17.60%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.18g (+0.18g, +18.00%)
Sugars, added N/A
Protein 17.65g (+3.65g, +26.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe2.24mg (+1.94mg, +646.67%)
Potassium, K418.0mg (-42.00mg, -9.13%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Turkey, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-33.00kcal, -15.00%)
Total Fat5.97g (-8.03g, -57.36%)
Saturated Fat 0.75g (-3.25g, -81.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 537.0mg (-23.00mg, -4.11%)
Total Carbohydrates 19.4g (+9.40g, +94.00%)
Dietary Fiber 5.2g (+4.20g, +420.00%)
Sugars 9.7g (+8.70g, +870.00%)
Sugars, added N/A
Protein 12.69g (-1.31g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe5.6mg (+5.30mg, +1766.67%)
Potassium, K463.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce [aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic], Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methylcellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-33.00kcal, -15.00%)
Total Fat5.97g (-8.03g, -57.36%)
Saturated Fat 0.75g (-3.25g, -81.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 537.0mg (-23.00mg, -4.11%)
Total Carbohydrates 19.4g (+9.40g, +94.00%)
Dietary Fiber 5.2g (+4.20g, +420.00%)
Sugars 9.7g (+8.70g, +870.00%)
Sugars, added N/A
Protein 12.69g (-1.31g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe5.6mg (+5.30mg, +1766.67%)
Potassium, K463.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic, Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat9.41g (-4.59g, -32.79%)
Saturated Fat 2.35g (-1.65g, -41.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 47.0mg (+7.00mg, +17.50%)
Sodium 553.0mg (-7.00mg, -1.25%)
Total Carbohydrates 8.24g (-1.76g, -17.60%)
Dietary Fiber 2.4g (+1.40g, +140.00%)
Sugars 1.18g (+0.18g, +18.00%)
Sugars, added N/A
Protein 18.82g (+4.82g, +34.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-53.00mg, -53.00%)
Iron, Fe2.24mg (+1.94mg, +646.67%)
Potassium, K435.0mg (-25.00mg, -5.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey, Water, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Flour, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+7.00kcal, +3.18%)
Total Fat10.67g (-3.33g, -23.79%)
Saturated Fat 1.33g (-2.67g, -66.75%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 520.0mg (-40.00mg, -7.14%)
Total Carbohydrates 12.0g (+2.00g, +20.00%)
Dietary Fiber 2.7g (+1.70g, +170.00%)
Sugars 4.0g (+3.00g, +300.00%)
Sugars, added N/A
Protein 22.67g (+8.67g, +61.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe1.6mg (+1.30mg, +433.33%)
Potassium, K480.0mg (+20.00mg, +4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Garlic Puree, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Basil, Agave Syrup, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Poblano Peppers, Granulated Garlic, Onion Powder, Lime Juice Concentrate, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+42.00kcal, +19.09%)
Total Fat15.48g (+1.48g, +10.57%)
Saturated Fat 4.17g (+0.17g, +4.25%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 48.0mg (+8.00mg, +20.00%)
Sodium 571.0mg (+11.00mg, +1.96%)
Total Carbohydrates 15.48g (+5.48g, +54.80%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+0.29g, +2.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-48.00mg, -48.00%)
Iron, Fe1.19mg (+0.89mg, +296.67%)
Potassium, K464.0mg (+4.00mg, +0.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Pasteurized Process Cheddar Cheese [(milk, Water, Salt, Cream, Cheese Culture, Sodium Phosphate, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Lactic Acid, Color Added), Natamycin (a Natural Mold Inhibitor)], Yellow Corn Flour, Yellow Corn Meal Contains 2% Or Less Of Vinegar, Salt, Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Garlic Powder, Extractives Of Paprika, Natural Flavor, Black Pepper Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.69
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-26.00kcal, -11.82%)
Total Fat11.94g (-2.06g, -14.71%)
Saturated Fat 1.49g (-2.51g, -62.75%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 552.0mg (-8.00mg, -1.43%)
Total Carbohydrates 16.42g (+6.42g, +64.20%)
Dietary Fiber 7.5g (+6.50g, +650.00%)
Sugars 1.49g (+0.49g, +49.00%)
Sugars, added N/A
Protein 8.96g (-5.04g, -36.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (-40.00mg, -40.00%)
Iron, Fe1.61mg (+1.31mg, +436.67%)
Potassium, K478.0mg (+18.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.46g
Fatty acids, total polyunsaturated2.24g
Ingredients
Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (contains Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+8.00kcal, +3.64%)
Total Fat14.04g (+0.04g, +0.29%)
Saturated Fat 5.26g (+1.26g, +31.50%)
Trans Fat 0.0g (-1.00g, -100.00%)
Cholesterol 70.0mg (+30.00mg, +75.00%)
Sodium 561.0mg (+1.00mg, +0.18%)
Total Carbohydrates 1.75g (-8.25g, -82.50%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.75g (+0.75g, +75.00%)
Sugars, added N/A
Protein 19.3g (+5.30g, +37.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-47.00mg, -47.00%)
Iron, Fe0.88mg (+0.58mg, +193.33%)
Potassium, K421.0mg (-39.00mg, -8.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pork, Beef, Jalapeno Peppers, Green Onion, Water, Seasoning Blend [salt, Brown Sugar, Monosodium Glutamate, Red Pepper, Black Pepper, Silicon Dioxide (to Prevent Caking)], Garlic, Sodium Nitrite, Made With Natural Hog Casing (red #40, Yellow #5, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-22.00kcal, -10.00%)
Total Fat13.19g (-0.81g, -5.79%)
Saturated Fat 4.95g (+0.95g, +23.75%)
Trans Fat 0.55g (-0.45g, -45.00%)
Cholesterol 44.0mg (+4.00mg, +10.00%)
Sodium 593.0mg (+33.00mg, +5.89%)
Total Carbohydrates 4.4g (-5.60g, -56.00%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 1.1g (+0.10g, +10.00%)
Sugars, added N/A
Protein 16.48g (+2.48g, +17.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-51.00mg, -51.00%)
Iron, Fe2.2mg (+1.90mg, +633.33%)
Potassium, K415.0mg (-45.00mg, -9.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Water, Toasted Soy Grits, Spice Extractives, Collegen Casings,