Marine Harvest Atlantic Salmon Frittata by Marine Harvest Usa, Llc: Similar Foods
- Product:
- Atlantic Salmon Frittata
- Brand:
- Marine Harvest
- Maker:
- Marine Harvest Usa, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149938/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal | |
| Total Fat | 14.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 1.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 560.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 14.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | 460.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (37 5%) (color Added Trough Feed), Mashed Potatoes, Spinach, Smoked Atlantic Salmon (8%) ((color Added Trough Feed), Salt, Smoke), Emmental Cheese, Sunflower Oil, Wheat Flour, Egg White, Sour Cream, Modified Wheat Starch, Onion Extract, Green Tea Extract, Rosemary Extract, Capsicum Extract, Salt, Breadcrumbs, Dextrose, Potato Starch, Glucose Syrup, Whey Powder, Sodium Caseinate, Sugar, Guar Gum, Lovage Root, Parsnip, Parsley Root, Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-9.00kcal, -4.09%) | |
| Total Fat | 9.09g (-4.91g, -35.07%) | |
| Saturated Fat | 2.39g (-1.61g, -40.25%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 22.0mg (-18.00mg, -45.00%) | |
| Sodium | 536.0mg (-24.00mg, -4.29%) | |
| Total Carbohydrates | 18.18g (+8.18g, +81.80%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 0.48g (-0.52g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 11.96g (-2.04g, -14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-24.00mg, -24.00%) | |
| Iron, Fe | 1.44mg (+1.14mg, +380.00%) | |
| Potassium, K | 478.0mg (+18.00mg, +3.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Everything Ciabatta [zlour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Durum Flour, Semolina Flour, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Extra Virgin Olive Oil, Salt, Yeast, Malt (malted Barley, Wheat Flour, Dextrose), Sesame Seed, Black Sesame Seed, Himalayan Pink Salt, Vital Wheat Gluten, Dough Improver (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine), Poppy Seed, Dough Extender (enriched Wheat Flour, Salt, Enzymes), Garlic, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Onion, Himalaya Pink Salt, Ascorbic Acid (vitamin C)], Turkey Breast [turkey Breast, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Sodium Erythorbate), Lavaru P%cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mayonnaise [soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors (contains Mustard)], Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-17.00kcal, -7.73%) | |
| Total Fat | 7.81g (-6.19g, -44.21%) | |
| Saturated Fat | 1.56g (-2.44g, -61.00%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 578.0mg (+18.00mg, +3.21%) | |
| Total Carbohydrates | 12.5g (+2.50g, +25.00%) | |
| Dietary Fiber | 3.1g (+2.10g, +210.00%) | |
| Sugars | 3.12g (+2.12g, +212.00%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+7.88g, +56.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (+17.00mg, +17.00%) | |
| Iron, Fe | 3.12mg (+2.82mg, +940.00%) | |
| Potassium, K | 436.0mg (-24.00mg, -5.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Textured Plant Protein (non Gmo Soy Protein Concentrate, Water For Hydration), Gluten, Water, Egg White, Vegetable Oil (soy And Or Corn), Dextrose, Hydrolyzed Plant Protein, Contains 2% Or Less Of Tapioca Starch, Natural Flavors From Plant Sources, Non Gmo Soy Protein Isolate, Yeast, Onion, Garlic, Celery, Caramel Color, Spices, Methylcellulose, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-26.00kcal, -11.82%) | |
| Total Fat | 5.97g (-8.03g, -57.36%) | |
| Saturated Fat | 0.75g (-3.25g, -81.25%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 552.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 24.63g (+14.63g, +146.30%) | |
| Dietary Fiber | 5.2g (+4.20g, +420.00%) | |
| Sugars | 12.69g (+11.69g, +1169.00%) | |
| Sugars, added | N/A | |
| Protein | 11.94g (-2.06g, -14.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 5.82mg (+5.52mg, +1840.00%) | |
| Potassium, K | 463.0mg (+3.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein (water, Soy Protein), General Tso's Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Vinegar, Corn Starch, White Distilled Vinegar, Molasses, Sesame Seeds, Sesame Oil, Spices, Garlic Powder, Natural Flavor), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-26.00kcal, -11.82%) | |
| Total Fat | 5.97g (-8.03g, -57.36%) | |
| Saturated Fat | 0.75g (-3.25g, -81.25%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 552.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 24.63g (+14.63g, +146.30%) | |
| Dietary Fiber | 5.2g (+4.20g, +420.00%) | |
| Sugars | 12.69g (+11.69g, +1169.00%) | |
| Sugars, added | N/A | |
| Protein | 11.94g (-2.06g, -14.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 5.82mg (+5.52mg, +1840.00%) | |
| Potassium, K | 463.0mg (+3.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein (water, Soy Protein), General Tso's Sauce (sugar, Water, Soy Sauce [water, Soybeans, Salt, Alcohol], Rice Vinegar, Corn Starch, White Distilled Vinegar, Molasses, Sesame Seeds, Sesame Oil, Spices, Garlic Powder, Natural Flavor), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-20.00kcal, -9.09%) | |
| Total Fat | 10.59g (-3.41g, -24.36%) | |
| Saturated Fat | 2.94g (-1.06g, -26.50%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 47.0mg (+7.00mg, +17.50%) | |
| Sodium | 553.0mg (-7.00mg, -1.25%) | |
| Total Carbohydrates | 8.24g (-1.76g, -17.60%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.18g (+0.18g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+3.65g, +26.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-35.00mg, -35.00%) | |
| Iron, Fe | 2.24mg (+1.94mg, +646.67%) | |
| Potassium, K | 418.0mg (-42.00mg, -9.13%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Turkey, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-20.00kcal, -9.09%) | |
| Total Fat | 10.59g (-3.41g, -24.36%) | |
| Saturated Fat | 2.94g (-1.06g, -26.50%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 47.0mg (+7.00mg, +17.50%) | |
| Sodium | 553.0mg (-7.00mg, -1.25%) | |
| Total Carbohydrates | 8.24g (-1.76g, -17.60%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.18g (+0.18g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+3.65g, +26.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-35.00mg, -35.00%) | |
| Iron, Fe | 2.24mg (+1.94mg, +646.67%) | |
| Potassium, K | 418.0mg (-42.00mg, -9.13%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Turkey, Water, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Flour, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-20.00kcal, -9.09%) | |
| Total Fat | 10.59g (-3.41g, -24.36%) | |
| Saturated Fat | 2.94g (-1.06g, -26.50%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 47.0mg (+7.00mg, +17.50%) | |
| Sodium | 553.0mg (-7.00mg, -1.25%) | |
| Total Carbohydrates | 8.24g (-1.76g, -17.60%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.18g (+0.18g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+3.65g, +26.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-38.00mg, -38.00%) | |
| Iron, Fe | 2.24mg (+1.94mg, +646.67%) | |
| Potassium, K | 418.0mg (-42.00mg, -9.13%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Turkey, Water, Mechanically Separated Turkey, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Protein Concentrate, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-33.00kcal, -15.00%) | |
| Total Fat | 5.97g (-8.03g, -57.36%) | |
| Saturated Fat | 0.75g (-3.25g, -81.25%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 537.0mg (-23.00mg, -4.11%) | |
| Total Carbohydrates | 19.4g (+9.40g, +94.00%) | |
| Dietary Fiber | 5.2g (+4.20g, +420.00%) | |
| Sugars | 9.7g (+8.70g, +870.00%) | |
| Sugars, added | N/A | |
| Protein | 12.69g (-1.31g, -9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 5.6mg (+5.30mg, +1766.67%) | |
| Potassium, K | 463.0mg (+3.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce [aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic], Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Contains Less Than 2% Of Natural Flavor, Methylcellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-33.00kcal, -15.00%) | |
| Total Fat | 5.97g (-8.03g, -57.36%) | |
| Saturated Fat | 0.75g (-3.25g, -81.25%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 537.0mg (-23.00mg, -4.11%) | |
| Total Carbohydrates | 19.4g (+9.40g, +94.00%) | |
| Dietary Fiber | 5.2g (+4.20g, +420.00%) | |
| Sugars | 9.7g (+8.70g, +870.00%) | |
| Sugars, added | N/A | |
| Protein | 12.69g (-1.31g, -9.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 5.6mg (+5.30mg, +1766.67%) | |
| Potassium, K | 463.0mg (+3.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Textured Soy Protein (water, Soy Protein), Nashville Hot Sauce (pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic, Water, Agave Nectar, Sugar, White Distilled Vinegar, Corn Starch, Onion Powder, Garlic Powder), Water, Expeller Pressed Canola Oil, Breading (wheat Flour, Rice Flour, Corn Starch, Sugar, Garlic Powder, Salt, Spice, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Contains Less Than 2% Of Natural Flavor, Methyl Cellulose, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-20.00kcal, -9.09%) | |
| Total Fat | 9.41g (-4.59g, -32.79%) | |
| Saturated Fat | 2.35g (-1.65g, -41.25%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 47.0mg (+7.00mg, +17.50%) | |
| Sodium | 553.0mg (-7.00mg, -1.25%) | |
| Total Carbohydrates | 8.24g (-1.76g, -17.60%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 1.18g (+0.18g, +18.00%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+4.82g, +34.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-53.00mg, -53.00%) | |
| Iron, Fe | 2.24mg (+1.94mg, +646.67%) | |
| Potassium, K | 435.0mg (-25.00mg, -5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey, Water, Textured Soy Flour, Bread Crumbs (wheat Flour), Soy Flour, Corn Syrup Solids, Natural Flavors, Salt, Dehydrated Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+7.00kcal, +3.18%) | |
| Total Fat | 10.67g (-3.33g, -23.79%) | |
| Saturated Fat | 1.33g (-2.67g, -66.75%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 520.0mg (-40.00mg, -7.14%) | |
| Total Carbohydrates | 12.0g (+2.00g, +20.00%) | |
| Dietary Fiber | 2.7g (+1.70g, +170.00%) | |
| Sugars | 4.0g (+3.00g, +300.00%) | |
| Sugars, added | N/A | |
| Protein | 22.67g (+8.67g, +61.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 1.6mg (+1.30mg, +433.33%) | |
| Potassium, K | 480.0mg (+20.00mg, +4.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Garlic Puree, Soy Sauce (water, Soybeans, Wheat, Salt), Natural Flavors, Basil, Agave Syrup, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Sea Salt, Spices, Red Chili Flakes, Poblano Peppers, Granulated Garlic, Onion Powder, Lime Juice Concentrate, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+42.00kcal, +19.09%) | |
| Total Fat | 15.48g (+1.48g, +10.57%) | |
| Saturated Fat | 4.17g (+0.17g, +4.25%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 48.0mg (+8.00mg, +20.00%) | |
| Sodium | 571.0mg (+11.00mg, +1.96%) | |
| Total Carbohydrates | 15.48g (+5.48g, +54.80%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-1.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.29g, +2.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-48.00mg, -48.00%) | |
| Iron, Fe | 1.19mg (+0.89mg, +296.67%) | |
| Potassium, K | 464.0mg (+4.00mg, +0.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Wheat Flour, Pasteurized Process Cheddar Cheese [(milk, Water, Salt, Cream, Cheese Culture, Sodium Phosphate, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Lactic Acid, Color Added), Natamycin (a Natural Mold Inhibitor)], Yellow Corn Flour, Yellow Corn Meal Contains 2% Or Less Of Vinegar, Salt, Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Garlic Powder, Extractives Of Paprika, Natural Flavor, Black Pepper Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-26.00kcal, -11.82%) | |
| Total Fat | 11.94g (-2.06g, -14.71%) | |
| Saturated Fat | 1.49g (-2.51g, -62.75%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 0.0mg (-40.00mg, -100.00%) | |
| Sodium | 552.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 16.42g (+6.42g, +64.20%) | |
| Dietary Fiber | 7.5g (+6.50g, +650.00%) | |
| Sugars | 1.49g (+0.49g, +49.00%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-5.04g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 60.0mg (-40.00mg, -40.00%) | |
| Iron, Fe | 1.61mg (+1.31mg, +436.67%) | |
| Potassium, K | 478.0mg (+18.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.46g | |
| Fatty acids, total polyunsaturated | 2.24g | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Lentils, Organic Textured Soy Protein, Organic Chickpeas (organic Chickpeas, Water, Sea Salt), Organic Onions, Organic Potatoes, Green Peas, Organic Canola Oil, Organic Sunflower Oil, Organic Red Curry Paste (organic Ginger, Organic Red Peppers, Organic Onions, Organic Garlic, Organic Lemongrass, Organic Curry Powder [organic Turmeric, Organic Spices], Organic Canola Oil, Citric Acid, Organic Chili Powder, Yeast Extract, Organic Flavors), Organic Coconut Cream, Gum Blend (carrageenan, Konjac Flour), Split Green Peas, Organic Carrots, Jalapeno Peppers, Organic Red Bell Peppers, Contains Two Percent Or Less Of Cilantro, Salt, Natural Flavors, Red Pepper, Organic Yeast Extract (contains Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+8.00kcal, +3.64%) | |
| Total Fat | 14.04g (+0.04g, +0.29%) | |
| Saturated Fat | 5.26g (+1.26g, +31.50%) | |
| Trans Fat | 0.0g (-1.00g, -100.00%) | |
| Cholesterol | 70.0mg (+30.00mg, +75.00%) | |
| Sodium | 561.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 1.75g (-8.25g, -82.50%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.75g (+0.75g, +75.00%) | |
| Sugars, added | N/A | |
| Protein | 19.3g (+5.30g, +37.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-47.00mg, -47.00%) | |
| Iron, Fe | 0.88mg (+0.58mg, +193.33%) | |
| Potassium, K | 421.0mg (-39.00mg, -8.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Pork, Beef, Jalapeno Peppers, Green Onion, Water, Seasoning Blend [salt, Brown Sugar, Monosodium Glutamate, Red Pepper, Black Pepper, Silicon Dioxide (to Prevent Caking)], Garlic, Sodium Nitrite, Made With Natural Hog Casing (red #40, Yellow #5, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-22.00kcal, -10.00%) | |
| Total Fat | 13.19g (-0.81g, -5.79%) | |
| Saturated Fat | 4.95g (+0.95g, +23.75%) | |
| Trans Fat | 0.55g (-0.45g, -45.00%) | |
| Cholesterol | 44.0mg (+4.00mg, +10.00%) | |
| Sodium | 593.0mg (+33.00mg, +5.89%) | |
| Total Carbohydrates | 4.4g (-5.60g, -56.00%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 1.1g (+0.10g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 16.48g (+2.48g, +17.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-51.00mg, -51.00%) | |
| Iron, Fe | 2.2mg (+1.90mg, +633.33%) | |
| Potassium, K | 415.0mg (-45.00mg, -9.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beef, Water, Toasted Soy Grits, Spice Extractives, Collegen Casings, | ||