Mariani Premium Dried Coconut by Mariani Packing Company: Similar Foods
- Product:
- Premium Dried Coconut
- Brand:
- Mariani
- Maker:
- Mariani Packing Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2568365/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 11.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 25.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 15.0g | |
| Sugars | 57.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 22.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Coconut, Sugar, Sodium Metabisulfite Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-6.00kcal, -1.41%) | |
| Total Fat | 18.6g (+6.10g, +48.80%) | |
| Saturated Fat | 9.3g (-1.95g, -17.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-2.00mg, -8.00%) | |
| Total Carbohydrates | 69.77g (-5.23g, -6.97%) | |
| Dietary Fiber | 2.3g (-12.70g, -84.67%) | |
| Sugars | 46.51g (-10.99g, -19.11%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.17g, -6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (=) | |
| Iron, Fe | 0.84mg (-1.66mg, -66.40%) | |
| Potassium, K | 0.0mg (-22.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Coconut, Hydrogenated Palm Kernel Oil, Invert Sugar, Corn Starch, Cocoa Powder, Chocolate Liquor, Egg Albumen, Agar Agar, Salt, Soy Lecithin (an Emulsifier), Nonfat Milk Powder, Vanilla, Vanillin (an Artificial Flavor), Artificial Flavors, And Potassium Sorbate (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+7.00kcal, +1.65%) | |
| Total Fat | 10.71g (-1.79g, -14.32%) | |
| Saturated Fat | 1.79g (-9.46g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (=) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 7.1g (-7.90g, -52.67%) | |
| Sugars | 60.71g (+3.21g, +5.58%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.07g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Mangos, Rice Bran Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-25.00kcal, -5.88%) | |
| Total Fat | 10.0g (-2.50g, -20.00%) | |
| Saturated Fat | 5.0g (-6.25g, -55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+8.00mg, +32.00%) | |
| Total Carbohydrates | 73.33g (-1.67g, -2.23%) | |
| Dietary Fiber | 0.0g (-15.00g, -100.00%) | |
| Sugars | 53.33g (-4.17g, -7.25%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.17g, +166.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+3.00mg, +10.00%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 0.0mg (-22.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Glucose Syrup, Gelatin, Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skim Milk Powder, Lactose, Whey Powder, Vegetable Fat, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla), Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+14.00kcal, +3.29%) | |
| Total Fat | 17.54g (+5.04g, +40.32%) | |
| Saturated Fat | 10.53g (-0.72g, -6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+10.00mg, +40.00%) | |
| Total Carbohydrates | 70.18g (-4.82g, -6.43%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 57.89g (+0.39g, +0.68%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.75g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-1.87mg, -74.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Milk Chocolate (sugar, Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier, Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Caramel Color, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+14.00kcal, +3.29%) | |
| Total Fat | 17.54g (+5.04g, +40.32%) | |
| Saturated Fat | 10.53g (-0.72g, -6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+10.00mg, +40.00%) | |
| Total Carbohydrates | 70.18g (-4.82g, -6.43%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 57.89g (+0.39g, +0.68%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.75g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-1.87mg, -74.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Caramel Color, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+14.00kcal, +3.29%) | |
| Total Fat | 17.54g (+5.04g, +40.32%) | |
| Saturated Fat | 10.53g (-0.72g, -6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+10.00mg, +40.00%) | |
| Total Carbohydrates | 70.18g (-4.82g, -6.43%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 57.89g (+0.39g, +0.68%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.75g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-1.87mg, -74.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+14.00kcal, +3.29%) | |
| Total Fat | 17.54g (+5.04g, +40.32%) | |
| Saturated Fat | 10.53g (-0.72g, -6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+10.00mg, +40.00%) | |
| Total Carbohydrates | 70.18g (-4.82g, -6.43%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 57.89g (+0.39g, +0.68%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.75g, -30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 0.63mg (-1.87mg, -74.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 14.81g (+2.31g, +18.48%) | |
| Saturated Fat | 7.41g (-3.84g, -34.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 28.0mg (+3.00mg, +12.00%) | |
| Total Carbohydrates | 72.22g (-2.78g, -3.71%) | |
| Dietary Fiber | 1.9g (-13.10g, -87.33%) | |
| Sugars | 48.15g (-9.35g, -16.26%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+1.20g, +48.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-30.00mg, -100.00%) | |
| Iron, Fe | 1.3mg (-1.20mg, -48.00%) | |
| Potassium, K | 0.0mg (-22.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cookie (wheat Flour, Palm Oil Shortening, Powdered Sugar, Sugar, Water, Egg White Powder, Natural Flavors, Corn Starch, Salt), Yellow Royal Icing (powdered Sugar, Water, Sugar, Egg White Powder, Natural Flavor, Titanium Dioxide [color], Gum Arabic, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Yellow 5, Citric Acid, Cream Of Tartar), Red Glittery Sugar Sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Mica Based Pearlescent Pigments (color), Red 40, Red 3, Carnauba Wax, Propylene Glycol, Modified Corn Starch, Triacetin, Titanium Dioxide (color), Sorbitan Monostearate, Glycerin, Yellow 5, Yellow 6, Polysorbate 80, Blue 1), Fall Blend Glittery Sugar (sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Mica Based Pearlescent Pigments, Carnauba Wax, Propylene Glycol, Red 40, Yellow 5, Red 3, Modified Corn Starch, Triacetin, Titanium Dioxide [color], Yellow 6, Blue 1, Sorbitan Monostearate, Glycerin, Polysorbate 80), Orange Glittery Sugar (sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Micabased Pearlescent Pigments, Yellow 6, Carnauba Wax, Propylene Glycol, Modified Corn Starch, Triacetin, Titanium Dioxide [color], Sorbitan Monostearate, Glycerin, Red 40, Yellow 5, Polysorbate 80, Blue 1), Royal Icing Pieces (sugar, Water, Egg White Powder, Cream Of Tartar, Red 40, Yellow 5, Blue 1, Red 3, Blue 2, Yellow 6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+5.00kcal, +1.18%) | |
| Total Fat | 16.0g (+3.50g, +28.00%) | |
| Saturated Fat | 10.0g (-1.25g, -11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-20.00mg, -80.00%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 6.0g (-9.00g, -60.00%) | |
| Sugars | 64.0g (+6.50g, +11.30%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-10.00mg, -33.33%) | |
| Iron, Fe | 4.5mg (+2.00mg, +80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Glucose Fructose Syrup, Citric Acid, Flavor, Potassium Sorbate), Chocolate [sugar, Cocoa Mass, Cocoa Butter, Palm Oil, Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Flavor], Maltodextrine, Glucose Syrup, Sugar, Polishing Agents: Arabic Gum, Talc; Modified Starch, Glucose Syrup, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 15.88g (+3.38g, +27.04%) | |
| Saturated Fat | 13.78g (+2.53g, +22.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+28.00mg, +112.00%) | |
| Total Carbohydrates | 65.27g (-9.73g, -12.97%) | |
| Dietary Fiber | 1.8g (-13.20g, -88.00%) | |
| Sugars | 35.28g (-22.22g, -38.64%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.03g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-7.00mg, -23.33%) | |
| Iron, Fe | 1.76mg (-0.74mg, -29.60%) | |
| Potassium, K | 2.0mg (-20.00mg, -90.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Mangos, Never Bleached, Never Bromated (non Gmo) Wheat Flour (hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Refined Coconut Oil, Pure Cane Sugar (nongmo), And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 17.78g (+5.28g, +42.24%) | |
| Saturated Fat | 11.11g (-0.14g, -1.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-3.00mg, -12.00%) | |
| Total Carbohydrates | 62.22g (-12.78g, -17.04%) | |
| Dietary Fiber | 11.1g (-3.90g, -26.00%) | |
| Sugars | 42.22g (-15.28g, -26.57%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.94g, +77.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 44.0mg (+14.00mg, +46.67%) | |
| Iron, Fe | 1.6mg (-0.90mg, -36.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 17.78g (+5.28g, +42.24%) | |
| Saturated Fat | 11.11g (-0.14g, -1.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-3.00mg, -12.00%) | |
| Total Carbohydrates | 62.22g (-12.78g, -17.04%) | |
| Dietary Fiber | 11.1g (-3.90g, -26.00%) | |
| Sugars | 42.22g (-15.28g, -26.57%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.94g, +77.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 44.0mg (+14.00mg, +46.67%) | |
| Iron, Fe | 1.6mg (-0.90mg, -36.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 17.78g (+5.28g, +42.24%) | |
| Saturated Fat | 11.11g (-0.14g, -1.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-3.00mg, -12.00%) | |
| Total Carbohydrates | 62.22g (-12.78g, -17.04%) | |
| Dietary Fiber | 11.1g (-3.90g, -26.00%) | |
| Sugars | 42.22g (-15.28g, -26.57%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.94g, +77.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 44.0mg (+14.00mg, +46.67%) | |
| Iron, Fe | 1.6mg (-0.90mg, -36.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 20.0g (+7.50g, +60.00%) | |
| Saturated Fat | 13.33g (+2.08g, +18.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 3.3g (-11.70g, -78.00%) | |
| Sugars | 53.33g (-4.17g, -7.25%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.83g, +33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+3.00mg, +10.00%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Raisins (cottonseed Oil), Gum Arabic, Glucose (tapioca)syrup, Granulated Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+8.00kcal, +1.88%) | |
| Total Fat | 20.0g (+7.50g, +60.00%) | |
| Saturated Fat | 13.33g (+2.08g, +18.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-25.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-5.00g, -6.67%) | |
| Dietary Fiber | 3.3g (-11.70g, -78.00%) | |
| Sugars | 53.33g (-4.17g, -7.25%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.83g, +33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+3.00mg, +10.00%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Almonds (cottonseed Oil), Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze | ||