Mariani Premium Dried Coconut by Mariani Packing Company: Similar Foods

Product:
Premium Dried Coconut
Brand:
Mariani
Maker:
Mariani Packing Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2568365/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat12.5g
Saturated Fat 11.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 75.0g
Dietary Fiber 15.0g
Sugars 57.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.5mg
Potassium, K22.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Coconut, Sugar, Sodium Metabisulfite Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-6.00kcal, -1.41%)
Total Fat18.6g (+6.10g, +48.80%)
Saturated Fat 9.3g (-1.95g, -17.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-2.00mg, -8.00%)
Total Carbohydrates 69.77g (-5.23g, -6.97%)
Dietary Fiber 2.3g (-12.70g, -84.67%)
Sugars 46.51g (-10.99g, -19.11%)
Sugars, added N/A
Protein 2.33g (-0.17g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe0.84mg (-1.66mg, -66.40%)
Potassium, K0.0mg (-22.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Sugar, Corn Syrup, Coconut, Hydrogenated Palm Kernel Oil, Invert Sugar, Corn Starch, Cocoa Powder, Chocolate Liquor, Egg Albumen, Agar Agar, Salt, Soy Lecithin (an Emulsifier), Nonfat Milk Powder, Vanilla, Vanillin (an Artificial Flavor), Artificial Flavors, And Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+7.00kcal, +1.65%)
Total Fat10.71g (-1.79g, -14.32%)
Saturated Fat 1.79g (-9.46g, -84.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (=)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 7.1g (-7.90g, -52.67%)
Sugars 60.71g (+3.21g, +5.58%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe1.29mg (-1.21mg, -48.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Mangos, Rice Bran Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-25.00kcal, -5.88%)
Total Fat10.0g (-2.50g, -20.00%)
Saturated Fat 5.0g (-6.25g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 73.33g (-1.67g, -2.23%)
Dietary Fiber 0.0g (-15.00g, -100.00%)
Sugars 53.33g (-4.17g, -7.25%)
Sugars, added N/A
Protein 6.67g (+4.17g, +166.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K0.0mg (-22.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Glucose Syrup, Gelatin, Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skim Milk Powder, Lactose, Whey Powder, Vegetable Fat, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla), Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+14.00kcal, +3.29%)
Total Fat17.54g (+5.04g, +40.32%)
Saturated Fat 10.53g (-0.72g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+10.00mg, +40.00%)
Total Carbohydrates 70.18g (-4.82g, -6.43%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 57.89g (+0.39g, +0.68%)
Sugars, added N/A
Protein 1.75g (-0.75g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.63mg (-1.87mg, -74.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar, Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier, Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Caramel Color, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+14.00kcal, +3.29%)
Total Fat17.54g (+5.04g, +40.32%)
Saturated Fat 10.53g (-0.72g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+10.00mg, +40.00%)
Total Carbohydrates 70.18g (-4.82g, -6.43%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 57.89g (+0.39g, +0.68%)
Sugars, added N/A
Protein 1.75g (-0.75g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.63mg (-1.87mg, -74.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Caramel Color, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+14.00kcal, +3.29%)
Total Fat17.54g (+5.04g, +40.32%)
Saturated Fat 10.53g (-0.72g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+10.00mg, +40.00%)
Total Carbohydrates 70.18g (-4.82g, -6.43%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 57.89g (+0.39g, +0.68%)
Sugars, added N/A
Protein 1.75g (-0.75g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.63mg (-1.87mg, -74.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+14.00kcal, +3.29%)
Total Fat17.54g (+5.04g, +40.32%)
Saturated Fat 10.53g (-0.72g, -6.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (+10.00mg, +40.00%)
Total Carbohydrates 70.18g (-4.82g, -6.43%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 57.89g (+0.39g, +0.68%)
Sugars, added N/A
Protein 1.75g (-0.75g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe0.63mg (-1.87mg, -74.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, An Emulsifier; Salt; Artificial Flavor), Corn Syrup, Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, An Emulsifier), High Fructose Corn Syrup, Palm Oil Contains 2% Or Less Of: Milk, Whey, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (an Emulsifier), Natural & Artificial Flavors, Salt, Red 40, Yellow 6, Potassium Sorbate (a Preservative), Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+1.00kcal, +0.24%)
Total Fat14.81g (+2.31g, +18.48%)
Saturated Fat 7.41g (-3.84g, -34.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 28.0mg (+3.00mg, +12.00%)
Total Carbohydrates 72.22g (-2.78g, -3.71%)
Dietary Fiber 1.9g (-13.10g, -87.33%)
Sugars 48.15g (-9.35g, -16.26%)
Sugars, added N/A
Protein 3.7g (+1.20g, +48.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.3mg (-1.20mg, -48.00%)
Potassium, K0.0mg (-22.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cookie (wheat Flour, Palm Oil Shortening, Powdered Sugar, Sugar, Water, Egg White Powder, Natural Flavors, Corn Starch, Salt), Yellow Royal Icing (powdered Sugar, Water, Sugar, Egg White Powder, Natural Flavor, Titanium Dioxide [color], Gum Arabic, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Yellow 5, Citric Acid, Cream Of Tartar), Red Glittery Sugar Sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Mica Based Pearlescent Pigments (color), Red 40, Red 3, Carnauba Wax, Propylene Glycol, Modified Corn Starch, Triacetin, Titanium Dioxide (color), Sorbitan Monostearate, Glycerin, Yellow 5, Yellow 6, Polysorbate 80, Blue 1), Fall Blend Glittery Sugar (sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Mica Based Pearlescent Pigments, Carnauba Wax, Propylene Glycol, Red 40, Yellow 5, Red 3, Modified Corn Starch, Triacetin, Titanium Dioxide [color], Yellow 6, Blue 1, Sorbitan Monostearate, Glycerin, Polysorbate 80), Orange Glittery Sugar (sugar, Hydroxypropyl Methylcellulose, Confectioner's Glaze, Micabased Pearlescent Pigments, Yellow 6, Carnauba Wax, Propylene Glycol, Modified Corn Starch, Triacetin, Titanium Dioxide [color], Sorbitan Monostearate, Glycerin, Red 40, Yellow 5, Polysorbate 80, Blue 1), Royal Icing Pieces (sugar, Water, Egg White Powder, Cream Of Tartar, Red 40, Yellow 5, Blue 1, Red 3, Blue 2, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+5.00kcal, +1.18%)
Total Fat16.0g (+3.50g, +28.00%)
Saturated Fat 10.0g (-1.25g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (-20.00mg, -80.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 6.0g (-9.00g, -60.00%)
Sugars 64.0g (+6.50g, +11.30%)
Sugars, added N/A
Protein 3.0g (+0.50g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe4.5mg (+2.00mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Glucose Fructose Syrup, Citric Acid, Flavor, Potassium Sorbate), Chocolate [sugar, Cocoa Mass, Cocoa Butter, Palm Oil, Emulsifiers (soya Lecithin, Polyglycerol Polyricinoleate), Flavor], Maltodextrine, Glucose Syrup, Sugar, Polishing Agents: Arabic Gum, Talc; Modified Starch, Glucose Syrup, Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.17
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-2.00kcal, -0.47%)
Total Fat15.88g (+3.38g, +27.04%)
Saturated Fat 13.78g (+2.53g, +22.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+28.00mg, +112.00%)
Total Carbohydrates 65.27g (-9.73g, -12.97%)
Dietary Fiber 1.8g (-13.20g, -88.00%)
Sugars 35.28g (-22.22g, -38.64%)
Sugars, added N/A
Protein 3.53g (+1.03g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe1.76mg (-0.74mg, -29.60%)
Potassium, K2.0mg (-20.00mg, -90.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mangos, Never Bleached, Never Bromated (non Gmo) Wheat Flour (hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Refined Coconut Oil, Pure Cane Sugar (nongmo), And Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-3.00kcal, -0.71%)
Total Fat17.78g (+5.28g, +42.24%)
Saturated Fat 11.11g (-0.14g, -1.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-3.00mg, -12.00%)
Total Carbohydrates 62.22g (-12.78g, -17.04%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 42.22g (-15.28g, -26.57%)
Sugars, added N/A
Protein 4.44g (+1.94g, +77.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe1.6mg (-0.90mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.11g
Ingredients
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-3.00kcal, -0.71%)
Total Fat17.78g (+5.28g, +42.24%)
Saturated Fat 11.11g (-0.14g, -1.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-3.00mg, -12.00%)
Total Carbohydrates 62.22g (-12.78g, -17.04%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 42.22g (-15.28g, -26.57%)
Sugars, added N/A
Protein 4.44g (+1.94g, +77.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe1.6mg (-0.90mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.11g
Ingredients
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-3.00kcal, -0.71%)
Total Fat17.78g (+5.28g, +42.24%)
Saturated Fat 11.11g (-0.14g, -1.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-3.00mg, -12.00%)
Total Carbohydrates 62.22g (-12.78g, -17.04%)
Dietary Fiber 11.1g (-3.90g, -26.00%)
Sugars 42.22g (-15.28g, -26.57%)
Sugars, added N/A
Protein 4.44g (+1.94g, +77.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe1.6mg (-0.90mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.11g
Ingredients
Dates, Dried Coconut, Dried Pineapple, Almonds, Cashews, Dried Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat20.0g (+7.50g, +60.00%)
Saturated Fat 13.33g (+2.08g, +18.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 53.33g (-4.17g, -7.25%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Raisins (cottonseed Oil), Gum Arabic, Glucose (tapioca)syrup, Granulated Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat20.0g (+7.50g, +60.00%)
Saturated Fat 13.33g (+2.08g, +18.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-11.70g, -78.00%)
Sugars 53.33g (-4.17g, -7.25%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe3.6mg (+1.10mg, +44.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Almonds (cottonseed Oil), Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze