Maple Grove Farms Of Vermont Sugar Free Pancake & Waffle Mix by Maple Grove Farms Of Vermont Inc: Similar Foods

Product:
Sugar Free Pancake & Waffle Mix
Brand:
Maple Grove Farms Of Vermont
Maker:
Maple Grove Farms Of Vermont Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677108/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 974.0mg
Total Carbohydrates 73.68g
Dietary Fiber 2.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca474.0mg
Iron, Fe1.58mg
Potassium, K53.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols5.0g
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Erythritol, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Isolate, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.98
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+17.00kcal, +5.38%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 978.0mg (+4.00mg, +0.41%)
Total Carbohydrates 75.56g (+1.88g, +2.55%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 6.67g (-3.86g, -36.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca444.0mg (-30.00mg, -6.33%)
Iron, Fe3.2mg (+1.62mg, +102.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Corn Flour, Dextrose, Whey, Natural Flavors, Calcium Phosphate, Bicarbonate Of Soda, Salt, Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.68
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+33.00kcal, +10.44%)
Total Fat3.49g (+3.49g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 977.0mg (+3.00mg, +0.31%)
Total Carbohydrates 69.77g (-3.91g, -5.31%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 16.28g (+16.28g)
Sugars, added N/A
Protein 9.3g (-1.23g, -11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca465.0mg (-9.00mg, -1.90%)
Iron, Fe4.19mg (+2.61mg, +165.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Monocalcium Phospate, Sodium Bicarbonate), Canola Or Soybean Oil, Salt, Natural Flavor (contains Milk Derivatives), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.68
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+33.00kcal, +10.44%)
Total Fat3.49g (+3.49g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 977.0mg (+3.00mg, +0.31%)
Total Carbohydrates 69.77g (-3.91g, -5.31%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 16.28g (+16.28g)
Sugars, added N/A
Protein 9.3g (-1.23g, -11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca465.0mg (-9.00mg, -1.90%)
Iron, Fe4.19mg (+2.61mg, +165.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soybean Oil, Salt, Dried Orange Peel, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.68
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+33.00kcal, +10.44%)
Total Fat3.49g (+3.49g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 977.0mg (+3.00mg, +0.31%)
Total Carbohydrates 69.77g (-3.91g, -5.31%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 16.28g (+16.28g)
Sugars, added N/A
Protein 9.3g (-1.23g, -11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca465.0mg (-9.00mg, -1.90%)
Iron, Fe4.19mg (+2.61mg, +165.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Canola Or Soybean Oil, Salt, Dried Orange Peel, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.09
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+17.00kcal, +5.38%)
Total Fat1.11g (+1.11g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+26.00mg, +2.67%)
Total Carbohydrates 75.56g (+1.88g, +2.55%)
Dietary Fiber 4.4g (+1.80g, +69.23%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-3.86g, -36.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca444.0mg (-30.00mg, -6.33%)
Iron, Fe1.6mg (+0.02mg, +1.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Corn Flour, Rye Flour, Dextrose, Monocalcium Phosphate, Sweet Cream Buttermilk, Sodium Bicarbonate, Spices, Pumpkin Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.95
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+64.00kcal, +20.25%)
Total Fat6.0g (+6.00g)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+26.00mg, +2.67%)
Total Carbohydrates 70.0g (-3.68g, -4.99%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 14.0g (+14.00g)
Sugars, added N/A
Protein 8.0g (-2.53g, -24.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (+26.00mg, +5.49%)
Iron, Fe4.4mg (+2.82mg, +178.48%)
Potassium, K100.0mg (+47.00mg, +88.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Cinnamon Drops (sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin [emulsifier]), Sugar, Calcium Acid Pyrophosphate, Soybean Oil, Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Natural Flavor, Salt, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.81
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+27.00kcal, +8.54%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1029.0mg (+55.00mg, +5.65%)
Total Carbohydrates 68.57g (-5.11g, -6.94%)
Dietary Fiber 2.9g (+0.30g, +11.54%)
Sugars 22.86g (+22.86g)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (-45.00mg, -9.49%)
Iron, Fe1.03mg (-0.55mg, -34.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Buttermilk, Evaporated Cane Juice, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Potato Starch, Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.37
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+40.00kcal, +12.66%)
Total Fat1.11g (+1.11g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1044.0mg (+70.00mg, +7.19%)
Total Carbohydrates 73.33g (-0.35g, -0.48%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 15.56g (+15.56g)
Sugars, added N/A
Protein 8.89g (-1.64g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca444.0mg (-30.00mg, -6.33%)
Iron, Fe1.6mg (+0.02mg, +1.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Confetti Bits (cane Sugar, Rice Flour, Rice Syrup, Palm Oil, Annatto, Beet Juice Concentrated, Red Cabbage Juice, Spirulina Extract, Apple Extract, Citric Acid), Natural Flavors, Sweet Cream Buttermilk, Monocalcium Phosphate, Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.51
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+40.00kcal, +12.66%)
Total Fat4.44g (+4.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 911.0mg (-63.00mg, -6.47%)
Total Carbohydrates 48.89g (-24.79g, -33.65%)
Dietary Fiber 4.4g (+1.80g, +69.23%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 31.11g (+20.58g, +195.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca444.0mg (-30.00mg, -6.33%)
Iron, Fe3.2mg (+1.62mg, +102.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat Flour, Whole Oat Flour, Whey Protein Isolate (whey Protein, Soy Lecithin), Wheat Gluten, Whole Buckwheat Flour, Sweet Cream Buttermilk, Natural Flavors, Monocalcium Phosphate, Sodium Bicarbonate, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.93
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-30.00kcal, -9.49%)
Total Fat21.43g (+21.43g)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-10.00mg, -1.03%)
Total Carbohydrates 25.0g (-48.68g, -66.07%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca536.0mg (+62.00mg, +13.08%)
Iron, Fe0.0mg (-1.58mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Palm Fruit Oil*+, Modified Food Starch, Natural Flavors (plant Sources), Less Than 2% Of: Pea Fiber, Pea Starch, Bamboo Fiber, Nutritional Yeast, Jalapeno Peppers, Red Bell Peppers, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Lactic Acid (vegetable Source), Carrageenan (vegetable Source), Calcium Sulfate, Citric Acid, Microbial Enzymes, Annatto (for Color), Xanthan Gum, Disodium Phosphate, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.33
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-66.00kcal, -20.89%)
Total Fat17.86g (+17.86g)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 964.0mg (-10.00mg, -1.03%)
Total Carbohydrates 25.0g (-48.68g, -66.07%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca529.0mg (+55.00mg, +11.60%)
Iron, Fe0.0mg (-1.58mg, -100.00%)
Potassium, K29.0mg (-24.00mg, -45.28%)
Vitamin D, IU0.0IU
Ingredients
Forager Projects Yogurt (cashewmilk (filtered Water, Cashews), Tapioca Starch Coconut Cream, Cultures), Water, Coconut Oil Tapioca And Corn Starch Sea Salt, Calcium Phosphate, Fava Bean Protein Flour, Mushroom Extract, Chickpea Miso (rice Koji (rice Aspergillus Oryzae Spores), Chickpeas Sea Salt) Lactic Acid, Inactive Yeast; Apple Cider Vinegar, Rosemary Extract, Natural Flavor, Mustard Powder, Natural Flavor, Cayenne Pepper, Paprika Extract, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.62
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+22.00kcal, +6.96%)
Total FatN/A
Saturated Fat 2.11g (+2.11g)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+77.00mg)
Sodium 1000.0mg (+26.00mg, +2.67%)
Total Carbohydrates 61.97g (-11.71g, -15.89%)
Dietary Fiber 7.0g (+4.40g, +169.23%)
Sugars 21.13g (+21.13g)
Sugars, added N/A
Protein 16.9g (+6.37g, +60.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca507.0mg (+33.00mg, +6.96%)
Iron, Fe2.03mg (+0.45mg, +28.48%)
Potassium, K0.0mg (-53.00mg, -100.00%)
Vitamin D, IU11.0IU
Ingredients
Organic Whole Wheat Flour, Organic Malted Milk Powder, Organic Buttermilk Powder, Organic Whole Milk Powder, Organic Dried Whole Egg Powder, Organic Real Butter Powder, Organic Pure Cane Sugar, Baking Powder, Baking Soda, Natural Sea Salt, Organic Natural Vanilla Bean Flavor Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.90
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-5.00kcal, -1.58%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+93.00mg, +9.55%)
Total Carbohydrates 68.89g (-4.79g, -6.50%)
Dietary Fiber 11.1g (+8.50g, +326.92%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (-1.64g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca444.0mg (-30.00mg, -6.33%)
Iron, Fe4.0mg (+2.42mg, +153.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Corn Flour, Whole Rye Flour, Calcium Phosphate, Bicarbonate Of Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.30
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat26.67g (+26.67g)
Saturated Fat 6.67g (+6.67g)
Trans Fat 10.0g (+10.00g)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+59.00mg, +6.06%)
Total Carbohydrates 6.67g (-67.01g, -90.95%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.80g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (+26.00mg, +5.49%)
Iron, Fe0.0mg (-1.58mg, -100.00%)
Potassium, K0.0mg (-53.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Palm Oil, Casein (milk Protein), Mozzarella Cheese (milk, Cheese Cultures, Salt Enzymes), Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Titanium Dioxide, Turmeric & Annatto Extracts (color); (food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase, Added To Prevent Caking And To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.30
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-16.00kcal, -5.06%)
Total Fat26.67g (+26.67g)
Saturated Fat 6.67g (+6.67g)
Trans Fat 10.0g (+10.00g)
Cholesterol 0.0mg (=)
Sodium 1033.0mg (+59.00mg, +6.06%)
Total Carbohydrates 6.67g (-67.01g, -90.95%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.80g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca500.0mg (+26.00mg, +5.49%)
Iron, Fe0.0mg (-1.58mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Partially Hydrogenated Soybean Oil, Casein (milk Protein), Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Beta Carotene, (food Starch, Powdered Cellulose, Dextrose, Glucose Oxidase Added To Prevent Caking And To Maintain Freshness)