Powdered Donut Holes by Maple Donuts Inc: Similar Foods

Product:
Powdered Donut Holes
Brand:
Maker:
Maple Donuts Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2416176/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat18.75g
Saturated Fat 7.81g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 453.0mg
Total Carbohydrates 53.12g
Dietary Fiber 1.6g
Sugars 25.0g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe1.72mg
Potassium, K16.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone, Dextrose, Salt, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-15.00kcal, -3.84%)
Total Fat16.47g (-2.28g, -12.16%)
Saturated Fat 2.94g (-4.87g, -62.36%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 447.0mg (-6.00mg, -1.32%)
Total Carbohydrates 54.12g (+1.00g, +1.88%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 29.41g (+4.41g, +17.64%)
Sugars, added N/A
Protein 5.88g (+2.76g, +88.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe0.42mg (-1.30mg, -75.58%)
Potassium, K0.0mg (-16.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Sugar, Walnuts, Brown Sugar, Honey, Soybean Oil, Butter [includes Milk], Palm Oil, Eggs Contains Less Than 2% Of Each Of The Following: Yeast (sorbitan Monostearate, Ascorbic Acid), Whey, Cinnamon, Natural Flavor, Sea Salt, Corn Starch, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-10.00kcal, -2.56%)
Total Fat16.67g (-2.08g, -11.09%)
Saturated Fat 4.17g (-3.64g, -46.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 440.0mg (-13.00mg, -2.87%)
Total Carbohydrates 57.14g (+4.02g, +7.57%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 38.1g (+13.10g, +52.40%)
Sugars, added N/A
Protein 2.38g (-0.74g, -23.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-18.00mg, -58.06%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, K23.0mg (+7.00mg, +43.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil, Contains 2% Or Less Of Each Of The Following: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sunflower Oil, Wheat Starch, Salt, Natural Flavor, Natural Vanilla Flavor, Guar Gum, Xanthan Gum (thickener), Enzymes, Soy Flour, Turmeric (color) Vanilla Frosting: Powdered Sugar, Sustainable Palm Oil, Water, Natural Vanilla Flavor, Invert Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-4.00kcal, -1.02%)
Total Fat20.97g (+2.22g, +11.84%)
Saturated Fat 8.06g (+0.25g, +3.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 419.0mg (-34.00mg, -7.51%)
Total Carbohydrates 48.39g (-4.73g, -8.90%)
Dietary Fiber 1.6g (=)
Sugars 22.58g (-2.42g, -9.68%)
Sugars, added N/A
Protein 3.23g (+0.11g, +3.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+1.00mg, +3.23%)
Iron, Fe1.45mg (-0.27mg, -15.70%)
Potassium, K16.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched, Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Dextrose, Salt, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Monoglycerides, Wheat Flour, Xanthan Gum, Cellulose Gum, Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat21.67g (+2.92g, +15.57%)
Saturated Fat 11.67g (+3.86g, +49.42%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+17.00mg, +212.50%)
Sodium 450.0mg (-3.00mg, -0.66%)
Total Carbohydrates 45.0g (-8.12g, -15.29%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 5.0g (+1.88g, +60.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.8mg (+0.08mg, +4.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, Dextrose, Whole Wheat Flour, Contains 2% Or Less Of: Artificial Flavor Beta Carotene (color), Caramel Color, Cellulose Gum, Cinnamon, Cocoa Processed With Alkali, Cornstarch, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Potassium Sorbate And Sodium Propionate And Calcium Propionate (preservatives), Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (=)
Total Fat14.06g (-4.69g, -25.01%)
Saturated Fat 3.91g (-3.90g, -49.94%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 438.0mg (-15.00mg, -3.31%)
Total Carbohydrates 65.62g (+12.50g, +23.53%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 39.06g (+14.06g, +56.24%)
Sugars, added N/A
Protein 3.12g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe1.72mg (=)
Potassium, K0.0mg (-16.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Cocoa, Egg Whites, Eggs, Nonfat Milk, Whey (milk), Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Liquid Sucrose, Corn Syrup, Dextrose, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Soy Lecithin, Natural And Artificial Flavors (contains Milk And Egg Ingredients), Butter (made From Milk), Fd&c Red #40 Lake, Xanthan Gum, Distilled Monoglycerides, Polysorbate 60, Monocalcium Phosphate, Calcium Sulfate, Agar, Nutmeg, Annatto Color, Caramel Color, Polysorbate 80, Cinnamon, Lactic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage), Candy Sprinkles (sugar, Rice Flour, Vegetable Oil [palm Kernel Oil And Or Palm Oil], Corn Starch, Gum Arabic, Cellulose Gum, Confectioners Glaze, Carrageenan, Soy Lecithin, Titanium Dioxide (color), Red 40, Yellow 6, Red 3, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+26.00kcal, +6.65%)
Total Fat11.11g (-7.64g, -40.75%)
Saturated Fat 5.56g (-2.25g, -28.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 450.0mg (-3.00mg, -0.66%)
Total Carbohydrates 69.44g (+16.32g, +30.72%)
Dietary Fiber 2.8g (+1.20g, +75.00%)
Sugars 27.78g (+2.78g, +11.12%)
Sugars, added N/A
Protein 5.56g (+2.44g, +78.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.0mg (-1.72mg, -100.00%)
Potassium, K0.0mg (-16.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Palm Vegetable Shortening, Inverted Syrup, Condensed Milk, Ammonium Bicarbonate, Iodized Salt, Sodium Bicarbonate, Soy Lecithin And Artificial Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-19.00kcal, -4.86%)
Total Fat15.93g (-2.82g, -15.04%)
Saturated Fat 8.85g (+1.04g, +13.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 451.0mg (-2.00mg, -0.44%)
Total Carbohydrates 54.87g (+1.75g, +3.29%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 28.32g (+3.32g, +13.28%)
Sugars, added N/A
Protein 2.65g (-0.47g, -15.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-25.00mg, -80.65%)
Iron, Fe1.77mg (+0.05mg, +2.91%)
Potassium, K34.0mg (+18.00mg, +112.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains 2% Or Less Of Each Of The Following: Food Starch Modified (corn), Salt, Corn Starch, Preservatives (sodium Propionate, Sodium Benzoate, Citric Acid), Sodium Alginate, Corn Syrup Solids, Wheat Starch, Dextrose, Graham Cracker Crumbs [invert Sugar, Whole Wheat Flour, Vegetable Oil (soybean Oil, Palm And Palm Kernel Oil), Baking Soda, Salt, Honey], Malted Barley, Wheat Flour, Titanium Dioxide (as Color), Cocoa, Maltodextrin, Acacia Gum, Silicon Dioxide, Polysorbate 60, Natural Flavor, Glycerin, Xanthan Gum, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Calcium Carbonate, Agar Agar, Mono & Diglycerides, Yellow 5, Yellow 6, Sorbitan Monostearate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-10.00kcal, -2.56%)
Total Fat16.81g (-1.94g, -10.35%)
Saturated Fat 8.85g (+1.04g, +13.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 451.0mg (-2.00mg, -0.44%)
Total Carbohydrates 53.98g (+0.86g, +1.62%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 27.43g (+2.43g, +9.72%)
Sugars, added N/A
Protein 2.65g (-0.47g, -15.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-25.00mg, -80.65%)
Iron, Fe1.77mg (+0.05mg, +2.91%)
Potassium, K41.0mg (+25.00mg, +156.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Food Starch Modified (corn), Corn Starch, Contains Less Than 2% Of Each Of The Following: Salt, Natural Flavors, Sodium Alginate, Corn Syrup Solids, Citric Acid (preservative), Maltodextrin, Wheat Starch, Sodium Propionate (preservative), Cocoa Powder Processed With Alkali, Malted Barley, Wheat Flour, Dextrose, Sodium Benzoate (preservative), Xanthan Gum, Titanium Dioxide (as Color), Calcium Carbonate, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Agar, Mono & Diglycerides, Sorbitan Monostearate, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+6.00kcal, +1.53%)
Total Fat20.69g (+1.94g, +10.35%)
Saturated Fat 8.62g (+0.81g, +10.37%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+26.00mg, +325.00%)
Sodium 448.0mg (-5.00mg, -1.10%)
Total Carbohydrates 51.72g (-1.40g, -2.64%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 24.14g (-0.86g, -3.44%)
Sugars, added N/A
Protein 5.17g (+2.05g, +65.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+21.00mg, +67.74%)
Iron, Fe2.24mg (+0.52mg, +30.23%)
Potassium, K0.0mg (-16.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Glycerin, Egg Yolk, Blueberries, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soy Flour, Corn Syrup Solids, Wheat Starch, Salt, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Cellulose Gum, Guar Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat22.22g (+3.47g, +18.51%)
Saturated Fat 11.11g (+3.30g, +42.25%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 444.0mg (-9.00mg, -1.99%)
Total Carbohydrates 46.67g (-6.45g, -12.14%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 24.44g (-0.56g, -2.24%)
Sugars, added N/A
Protein 4.44g (+1.32g, +42.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+13.00mg, +41.94%)
Iron, Fe1.6mg (-0.12mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, Dextrose, Whole Wheat Flour, Contains 2% Or Less Of: Artificial Flavor, Beta Carotene (color), Caramel Color, Cellulose Gum, Cinnamon, Cocoa Processed With Alkali, Cornstarch, Cream, Dried Apples, Egg Yolks, Enzymes, Glucono Delta Lactone, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (baking Soda, Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Nonfat Milk, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Potassium Sorbate And Sodium Propionate And Calcium Propionate (preservatives), Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Titanium Dioxide (as Color), Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+6.00kcal, +1.53%)
Total Fat14.92g (-3.83g, -20.43%)
Saturated Fat 6.22g (-1.59g, -20.36%)
Trans Fat 0.36g (+0.36g)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 453.0mg (=)
Total Carbohydrates 62.39g (+9.27g, +17.45%)
Dietary Fiber 0.6g (-1.00g, -62.50%)
Sugars 35.05g (+10.05g, +40.20%)
Sugars, added N/A
Protein 3.34g (+0.22g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-19.00mg, -61.29%)
Iron, Fe2.63mg (+0.91mg, +52.91%)
Potassium, K42.0mg (+26.00mg, +162.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Canola Oil Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+13.00kcal, +3.32%)
Total Fat19.3g (+0.55g, +2.93%)
Saturated Fat 10.53g (+2.72g, +34.83%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 456.0mg (+3.00mg, +0.66%)
Total Carbohydrates 54.39g (+1.27g, +2.39%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 24.56g (-0.44g, -1.76%)
Sugars, added N/A
Protein 3.51g (+0.39g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.93mg (+0.21mg, +12.21%)
Potassium, K0.0mg (-16.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Cinnamon Sugar Coating (dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide [color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate [preservatives]), Sugar, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Glycerine, Corn Syrup Solids, Salt, Natural And Artificial Flavor, Wheat Flour, Bleached Wheat Flour, Wheat Starch, Cinnamon, Spices, Dextrose, Soy Lecithin, Caramel Color, Sucrose, Distilled Monoglycerides, Molasses, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Enzymes, Modified Corn Starch, Propylene Glycol Monoesters, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Fd&c Yellow # 6, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat12.86g (-5.89g, -31.41%)
Saturated Fat 2.14g (-5.67g, -72.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 443.0mg (-10.00mg, -2.21%)
Total Carbohydrates 68.57g (+15.45g, +29.09%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 8.57g (+5.45g, +174.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe2.57mg (+0.85mg, +49.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Apple Pieces (apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite [for Color Retention]), Roasted Pecans, Toffee (sugar, Corn Syrup, Butter, Salt, Sodium Bicarbonate, Natural Flavor, Vanilla Extract, Soy Lecithin), Brown Sugar, Whole Grain Rolled Wheat, Natural Flavor, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+12.00kcal, +3.07%)
Total Fat14.93g (-3.82g, -20.37%)
Saturated Fat 4.48g (-3.33g, -42.64%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 448.0mg (-5.00mg, -1.10%)
Total Carbohydrates 64.18g (+11.06g, +20.82%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 43.28g (+18.28g, +73.12%)
Sugars, added N/A
Protein 2.99g (-0.13g, -4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe2.15mg (+0.43mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Vegetable Shortening (soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Modified Corn Starch, Whey (milk), Corn Starch, Dextrose, Liquid Sucrose, Baking Soda, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Butter (made From Milk), Natural And Artificial Flavors (contains Milk Ingredients), Soy Lecithin, Xanthan Gum, Distilled Monoglycerides, Polysorbate 60, Monocalcium Phosphate, Calcium Sulfate, Agar, Nutmeg, Lactic Acid, Cinnamon, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-19.00kcal, -4.86%)
Total Fat16.81g (-1.94g, -10.35%)
Saturated Fat 8.85g (+1.04g, +13.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 451.0mg (-2.00mg, -0.44%)
Total Carbohydrates 53.98g (+0.86g, +1.62%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 27.43g (+2.43g, +9.72%)
Sugars, added N/A
Protein 2.65g (-0.47g, -15.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe1.59mg (-0.13mg, -7.56%)
Potassium, K0.0mg (-16.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Food Starch Modified (corn), Cornstarch, Salt, Cocoa Processed With Alkali, Cocoa, Vegetable Shortening (interesterified Soybean Oil Fully Hydrogenated Cottonseed Oil), Graham Cracker Crumbs (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Whole Wheat Flour, Vegetable Oil (soybean Oil, Palm And Palm Kernel Oil), Baking Soda, Salt, Honey), Sodium Propionate (preservative), Malted Barley Flour, Wheat Flour, Sodium Benzoate (preservative), Dextrose, Natural Flavor, Corn Syrup, Soybean Oil, Chocolate Liquor, Potassium Sorbate (preservative), Citric Acid (preservative), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Glycerin, Calcium Carbonate, Agar Agar Sodium Alginate, Corn Syrup Solids, Titanium Dioxide (as Color), Yellow 5, Yellow 6, Maltodextrin, Wheat Starch, Mono And Diglycerides, Sorbitan Monostearate, Natural Vanilla Flavor, Soybean Oil, Soy Lecithin, Baking Soda