Silver Hills Organic Sprouted Whole Grain Bread by : Similar Foods
- Product:
- Organic Sprouted Whole Grain Bread
- Brand:
- Silver Hills
- Maker:
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622425/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg | |
| Folate, total | 80.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.25mg | |
| Selenium, Se | 44.0ug | |
| Riboflavin | 0.425mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Organic Grain And Seed Mix (organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Millet, Organic Sesame Seeds, Organic Whole Sprouted Khorasan Wheat, Organic Whole Sprouted Barley, Organic Whole Sprouted Rye, Organic Whole Sprouted Buckwheat, Organic Whole Sprouted Corn, Organic Whole Sprouted Brown Rice, Organic Black Sesame Seeds, Organic Hemp Seeds, Organic Chia Seeds, Organic Rolled Oats, Organic Whole Amaranth, Organic Whole Quinoa, Organic Whole Sprouted Spelt, Organic Golden Flax), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Cultured Wheat Flour, Yeast, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-13.00kcal, -4.73%) | |
| Total Fat | 2.38g (-1.37g, -36.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-19.00mg, -4.75%) | |
| Total Carbohydrates | 52.38g (+7.38g, +16.40%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 7.14g (+2.14g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-3.10g, -20.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | 238.0mg (+26.00mg, +12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-24.00mg, -24.00%) | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
| Folate, total | 57.0ug (-23.00ug, -28.75%) | |
| Pantothenic acid | 0.952mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.14mg (-0.11mg, -4.89%) | |
| Selenium, Se | 42.0ug (-2.00ug, -4.55%) | |
| Riboflavin | 0.162mg (-0.26mg, -61.88%) | |
| Niacin | 4.762mg | |
| Vitamin B-6 | 0.286mg (-0.11mg, -28.50%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Organic Sunflower Oil, Sea Salt, Organic Flax Meal, Organic Vital Wheat Gluten, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-25.00kcal, -9.09%) | |
| Total Fat | 2.78g (-0.97g, -25.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 47.22g (+2.22g, +4.93%) | |
| Dietary Fiber | 11.1g (-1.40g, -11.20%) | |
| Sugars | 5.56g (+0.56g, +11.20%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.67g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 2.78mg (+0.08mg, +2.96%) | |
| Potassium, K | 208.0mg (-4.00mg, -1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-17.00mg, -17.00%) | |
| Copper, Cu | 0.278mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 242.0mg (-8.00mg, -3.20%) | |
| Folate, total | 25.0ug (-55.00ug, -68.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.78mg (+0.53mg, +23.56%) | |
| Selenium, Se | 42.0ug (-2.00ug, -4.55%) | |
| Riboflavin | 0.278mg (-0.15mg, -34.59%) | |
| Niacin | 2.778mg | |
| Vitamin B-6 | 0.278mg (-0.12mg, -30.50%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Whole Grains And Seeds (organic Rolled Oats, Flaxseeds, Sunflower Seeds, Organic Millet, Organic Sprouted Khorasan Flour, Organic Sprouted Barley Flour, Organic Sprouted Rye Flour, Organic Sprouted Buckwheat Flour, Organic Sprouted Yellow Corn Flour, Organic Sprouted Brown Rice Flour, Organic Amaranth, Organic Quinoa, Organic Sesame Seeds, Organic Sprouted Spelt Flour), Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-32.00kcal, -11.64%) | |
| Total Fat | 4.05g (+0.30g, +8.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 43.24g (-1.76g, -3.91%) | |
| Dietary Fiber | 10.8g (-1.70g, -13.60%) | |
| Sugars | 5.41g (+0.41g, +8.20%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (-1.49g, -9.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-7.00mg, -14.00%) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 203.0mg (-9.00mg, -4.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg (-8.00mg, -8.00%) | |
| Copper, Cu | 0.27mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 224.0mg (-26.00mg, -10.40%) | |
| Folate, total | 23.0ug (-57.00ug, -71.25%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.35g (-1.15g, -46.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.7mg (+0.45mg, +20.00%) | |
| Selenium, Se | 41.0ug (-3.00ug, -6.82%) | |
| Riboflavin | 0.27mg (-0.16mg, -36.47%) | |
| Niacin | 2.703mg | |
| Vitamin B-6 | 0.27mg (-0.13mg, -32.50%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Seeds (ground Flaxseeds, Whole Flaxseeds, Chia Seeds), Organic Cane Sugar And Or Organic Oat Syrup, Vital Wheat Gluten, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 5.81g (+2.06g, +54.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+19.00mg, +4.75%) | |
| Total Carbohydrates | 46.51g (+1.51g, +3.36%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 2.33g (-2.67g, -53.40%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-3.37g, -22.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-24.00mg, -48.00%) | |
| Iron, Fe | 2.33mg (-0.37mg, -13.70%) | |
| Potassium, K | 223.0mg (+11.00mg, +5.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (-16.00mg, -16.00%) | |
| Phosphorus, P | 270.0mg (+20.00mg, +8.00%) | |
| Folate, total | 38.0ug (-42.00ug, -52.50%) | |
| Fatty acids, total monounsaturated | 3.49g (+3.49g) | |
| Manganese, Mn | 3.0mg (+1.00mg, +50.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.34g, -53.60%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.08mg, +3.56%) | |
| Selenium, Se | 2.0ug (-42.00ug, -95.45%) | |
| Riboflavin | 0.233mg (-0.19mg, -45.18%) | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.465mg (+0.06mg, +16.25%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Hard Red Spring Wheat Flour, Water, Organic Extra Virgin Olive Oil, Yeast, Organic Gluten Flour, Unrefined Salt, Organic Cane Sugar, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-42.00kcal, -15.27%) | |
| Total Fat | 2.33g (-1.42g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+42.00mg, +10.50%) | |
| Total Carbohydrates | 44.19g (-0.81g, -1.80%) | |
| Dietary Fiber | 11.6g (-0.90g, -7.20%) | |
| Sugars | 4.65g (-0.35g, -7.00%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+1.28g, +8.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
| Iron, Fe | 2.33mg (-0.37mg, -13.70%) | |
| Potassium, K | 188.0mg (-24.00mg, -11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 81.0mg (-19.00mg, -19.00%) | |
| Copper, Cu | 0.233mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 219.0mg (-31.00mg, -12.40%) | |
| Folate, total | 31.0ug (-49.00ug, -61.25%) | |
| Pantothenic acid | 2.326mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.33mg (+0.08mg, +3.56%) | |
| Selenium, Se | 42.0ug (-2.00ug, -4.55%) | |
| Riboflavin | 0.233mg (-0.19mg, -45.18%) | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.233mg (-0.17mg, -41.75%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Cultured Wheat Flour, Sea Salt, Sesame Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 7.78g (+4.03g, +107.47%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+22.00mg, +5.50%) | |
| Total Carbohydrates | 44.44g (-0.56g, -1.24%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 4.44g (-0.56g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-8.33g, -55.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+39.00mg, +78.00%) | |
| Iron, Fe | 2.4mg (-0.30mg, -11.11%) | |
| Potassium, K | 222.0mg (+10.00mg, +4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (-29.00mg, -29.00%) | |
| Copper, Cu | 0.178mg | |
| Phosphorus, P | 178.0mg (-72.00mg, -28.80%) | |
| Folate, total | 89.0ug (+9.00ug, +11.25%) | |
| Pantothenic acid | 0.444mg | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.33mg (-0.92mg, -40.89%) | |
| Selenium, Se | 39.0ug (-5.00ug, -11.36%) | |
| Riboflavin | 0.378mg (-0.05mg, -11.06%) | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.178mg (-0.22mg, -55.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Gluten Free Blend [whole Grain Brown Rice Flour, Tapioca Flour, Cornstarch, Whole Grain Buckwheat Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Flax Seeds, Sunflower Seeds, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Chicory Root Inulin, Soybean And Or Canola Oil, Sugar, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (preservative), Methylcellulose, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (preservative), Amylase, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-32.00kcal, -11.64%) | |
| Total Fat | 2.7g (-1.05g, -28.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 40.54g (-4.46g, -9.91%) | |
| Dietary Fiber | 8.1g (-4.40g, -35.20%) | |
| Sugars | 10.81g (+5.81g, +116.20%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-4.19g, -27.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 1.95mg (-0.75mg, -27.78%) | |
| Potassium, K | 216.0mg (+4.00mg, +1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-14.00mg, -14.00%) | |
| Copper, Cu | 0.216mg | |
| Phosphorus, P | 216.0mg (-34.00mg, -13.60%) | |
| Pantothenic acid | 0.27mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.62mg (-0.63mg, -28.00%) | |
| Selenium, Se | 28.0ug (-16.00ug, -36.36%) | |
| Riboflavin | 0.092mg (-0.33mg, -78.35%) | |
| Niacin | 3.243mg | |
| Vitamin K (phylloquinone) | 4.3ug | |
| Vitamin B-6 | 0.216mg (-0.18mg, -46.00%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Wheat), Water, Organic Dried Cane Syrup (sugar), Sprouted Flake Mix (organic Sprouted Barley Flakes, Organic Sprouted Oat Flakes, Organic Sprouted Rye Flakes), Organic Wheat Gluten, Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+13.00kcal, +4.73%) | |
| Total Fat | 5.62g (+1.87g, +49.87%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-12.00mg, -3.00%) | |
| Total Carbohydrates | 42.5g (-2.50g, -5.56%) | |
| Dietary Fiber | 11.2g (-1.30g, -10.40%) | |
| Sugars | 3.75g (-1.25g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+2.50g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 3.38mg (+0.68mg, +25.19%) | |
| Potassium, K | 262.0mg (+50.00mg, +23.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (=) | |
| Copper, Cu | 0.375mg | |
| Phosphorus, P | 250.0mg (=) | |
| Pantothenic acid | 1.25mg | |
| Fatty acids, total monounsaturated | 1.25g (+1.25g) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.81mg (+0.56mg, +24.89%) | |
| Selenium, Se | 44.0ug (=) | |
| Riboflavin | 0.744mg (+0.32mg, +75.06%) | |
| Niacin | 15.0mg | |
| Vitamin B-6 | 0.875mg (+0.47mg, +118.75%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Raisin Nectar (raisins, Water), Organic Sesame Seeds, Sunflower Seeds, Yeast, Water, Cultured Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-25.00kcal, -9.09%) | |
| Total Fat | 5.0g (+1.25g, +33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 42.5g (-2.50g, -5.56%) | |
| Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+77.00mg, +154.00%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 235.0mg (+23.00mg, +10.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (=) | |
| Copper, Cu | 0.25mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 233.0mg (-17.00mg, -6.80%) | |
| Folate, total | 26.0ug (-54.00ug, -67.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.5g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.25mg, +11.11%) | |
| Selenium, Se | 38.0ug (-6.00ug, -13.64%) | |
| Riboflavin | 0.25mg (-0.18mg, -41.18%) | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.25mg (-0.15mg, -37.50%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Grains (whole Grain Wheat, Whole Grain Oats), Water, Organic Sprouted Flour Blend (khorasan Flour, Rye Flour, Chickpea Flour), Organic Seeds (flaxseeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds), Organic Vital Wheat Gluten, Organic Cane Sugar And Or Organic Oat Syrup, Yeast, Sea Salt, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-12.00kcal, -4.36%) | |
| Total Fat | 3.95g (+0.20g, +5.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+47.00mg, +11.75%) | |
| Total Carbohydrates | 42.11g (-2.89g, -6.42%) | |
| Dietary Fiber | 10.5g (-2.00g, -16.00%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+0.79g, +5.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.63mg (-0.07mg, -2.59%) | |
| Potassium, K | 234.0mg (+22.00mg, +10.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+11.00mg, +11.00%) | |
| Phosphorus, P | 279.0mg (+29.00mg, +11.60%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.13g, +5.20%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.63mg (+0.38mg, +16.89%) | |
| Selenium, Se | 39.0ug (-5.00ug, -11.36%) | |
| Riboflavin | 0.526mg (+0.10mg, +23.76%) | |
| Niacin | 10.526mg | |
| Vitamin B-6 | 0.526mg (+0.13mg, +31.50%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Vital Wheat Gluten, Organic Hulled Hemp Seeds, Organic Cane Sugar, Water, Cultured Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 4.44g (+0.69g, +18.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 48.89g (+3.89g, +8.64%) | |
| Dietary Fiber | 11.1g (-1.40g, -11.20%) | |
| Sugars | 11.11g (+6.11g, +122.20%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.89g, -25.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | 256.0mg (+44.00mg, +20.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-11.00mg, -11.00%) | |
| Copper, Cu | 0.267mg | |
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 222.0mg (-28.00mg, -11.20%) | |
| Pantothenic acid | 0.222mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.25mg, -11.11%) | |
| Selenium, Se | 31.0ug (-13.00ug, -29.55%) | |
| Riboflavin | 0.151mg (-0.27mg, -64.47%) | |
| Niacin | 3.556mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.178mg (-0.22mg, -55.50%) | |
| Folic acid | 36.0ug | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Rolled Oats, Organic Triticale, Organic Pumpkin Seeds, Organic Un Hulled Black Sesame Seeds, Organic Rolled Spelt, Organic Millet, Organic Rolled Barley, Organic Rolled Rye, Organic Blue Cornmeal, Organic Brown Rice Flour, Organic Yellow Cornmeal, Organic Quinoa, Organic Rolled Kamut Khorasan Wheat, Organic Amaranth Flour, Organic Rolled Whole Wheat, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds), Organic Dried Cane Syrup (sugar), Organic Wheat Gluten, Organic Oat Fiber, Organic Molasses, Sea Salt, Organic Cultured Whole Wheat, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-37.00kcal, -13.45%) | |
| Total Fat | 2.38g (-1.37g, -36.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-43.00mg, -10.75%) | |
| Total Carbohydrates | 50.0g (+5.00g, +11.11%) | |
| Dietary Fiber | 9.5g (-3.00g, -24.00%) | |
| Sugars | 7.14g (+2.14g, +42.80%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-3.10g, -20.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | 238.0mg (+26.00mg, +12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-24.00mg, -24.00%) | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
| Pantothenic acid | 0.476mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.14mg (-0.11mg, -4.89%) | |
| Selenium, Se | 42.0ug (-2.00ug, -4.55%) | |
| Riboflavin | 0.243mg (-0.18mg, -42.82%) | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.286mg (-0.11mg, -28.50%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat, Organic Rolled Whole Wheat), Water, Organic Honey, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Organic Sunflower Seeds, Cultured Wheat Flour, Yeast, Sea Salt, Organic Flax Meal, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-40.00kcal, -14.55%) | |
| Total Fat | 1.47g (-2.28g, -60.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (+12.00mg, +3.00%) | |
| Total Carbohydrates | 41.18g (-3.82g, -8.49%) | |
| Dietary Fiber | 11.8g (-0.70g, -5.60%) | |
| Sugars | 2.94g (-2.06g, -41.20%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-0.29g, -1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 2.94mg (+0.24mg, +8.89%) | |
| Potassium, K | 235.0mg (+23.00mg, +10.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (-21.00mg, -21.00%) | |
| Phosphorus, P | 206.0mg (-44.00mg, -17.60%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.94mg (+0.69mg, +30.67%) | |
| Selenium, Se | 38.0ug (-6.00ug, -13.64%) | |
| Riboflavin | 0.588mg (+0.16mg, +38.35%) | |
| Niacin | 8.824mg | |
| Vitamin B-6 | 0.294mg (-0.11mg, -26.50%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Water, Organic Sprouted Grain Blend (organic Sprouted Whole Millet, Organic Sprouted Whole Barley Flour, Organic Sprouted Whole Garbanzo Bean Flour, Organic Sprouted Whole Spelt Flour, Organic Sprouted Whole Lentil Flour), Organic Raisins, Organic Vital Wheat Gluten, Cultured Wheat Flour, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+36.00kcal, +13.09%) | |
| Total Fat | 6.67g (+2.92g, +77.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-22.00mg, -5.50%) | |
| Total Carbohydrates | 55.56g (+10.56g, +23.47%) | |
| Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
| Sugars | 11.11g (+6.11g, +122.20%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.89g, -25.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 3.2mg (+0.50mg, +18.52%) | |
| Potassium, K | 256.0mg (+44.00mg, +20.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-11.00mg, -11.00%) | |
| Copper, Cu | 0.356mg | |
| Phosphorus, P | 222.0mg (-28.00mg, -11.20%) | |
| Pantothenic acid | 0.889mg | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.25mg, -11.11%) | |
| Selenium, Se | 31.0ug (-13.00ug, -29.55%) | |
| Riboflavin | 0.151mg (-0.27mg, -64.47%) | |
| Niacin | 2.667mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.178mg (-0.22mg, -55.50%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Cracked Whole Wheat, Organic Whole Wheat Flour), Water, Organic Wheat Flour, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane (sugar), Organic Wheat Gluten, Organic Steel Cut Oats, Organic Molasses, Yeast, Organic Oat Fiber, Sea Salt, Organic Cultured Whole Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-19.00kcal, -6.91%) | |
| Total Fat | 2.33g (-1.42g, -37.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+19.00mg, +4.75%) | |
| Total Carbohydrates | 44.19g (-0.81g, -1.80%) | |
| Dietary Fiber | 11.6g (-0.90g, -7.20%) | |
| Sugars | 4.65g (-0.35g, -7.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.05g, -7.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-3.00mg, -6.00%) | |
| Iron, Fe | 2.51mg (-0.19mg, -7.04%) | |
| Potassium, K | 174.0mg (-38.00mg, -17.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-26.00mg, -26.00%) | |
| Phosphorus, P | 233.0mg (-17.00mg, -6.80%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.50g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.4mg (-0.85mg, -37.78%) | |
| Riboflavin | 0.395mg (-0.03mg, -7.06%) | |
| Niacin | 9.302mg | |
| Vitamin B-6 | 0.372mg (-0.03mg, -7.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Organic Whole Sprouted Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Cultured Wheat Flour, Yeast, Salt | ||