Mush Dark Cacao Oatmeal by M And M Productions Co: Similar Foods

Product:
Dark Cacao Oatmeal
Brand:
Mush
Maker:
M And M Productions Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2436529/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal
Total Fat5.88g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 41.0mg
Total Carbohydrates 24.71g
Dietary Fiber 4.7g
Sugars 5.88g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe7.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Mylk (filtered Water, Almonds), Oats Organic Date, Organic Cacao Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.35
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (=)
Total Fat5.29g (-0.59g, -10.03%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 24.71g (=)
Dietary Fiber 4.7g (=)
Sugars 5.88g (=)
Sugars, added N/A
Protein 5.29g (-0.59g, -10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe8.47mg (+1.06mg, +14.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Mylk (filtered Water, Almonds), Oats Organic Date, Vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.34
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat6.47g (+0.59g, +10.03%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 23.53g (-1.18g, -4.78%)
Dietary Fiber 4.7g (=)
Sugars 5.88g (=)
Sugars, added N/A
Protein 7.06g (+1.18g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe8.47mg (+1.06mg, +14.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Mylk (filtered Water, Almonds), Oats Organic Date, Organic Raisins, Organic Peanuts, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-1.00kcal, -0.55%)
Total Fat5.88g (=)
Saturated Fat 0.98g (+0.39g, +66.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 30.39g (+5.68g, +22.99%)
Dietary Fiber 3.9g (-0.80g, -17.02%)
Sugars 1.96g (-3.92g, -66.67%)
Sugars, added N/A
Protein 3.92g (-1.96g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-14.00mg, -58.33%)
Iron, Fe4.06mg (-3.35mg, -45.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Triple Purified Water, Brown Rice Flour, Millet Flour, Gluten Free Oat Flour, Arrowroot Flour, Sweet Rice Flour, Tapioca Flour, Flax Seed Meal, Flax Seeds, Millet Seeds, Olive Oil, Molasses, Agave Nectar, Xanthan Gum, Gluten Free Whole Rolled Oats, Active Dry Yeast, Salt, Rice Extract, Gluten Soy Free Egg Replacer (potato Starch, Tapioca Flour, Calcium Carbonate, Citric Acid, Vegetable Gum, Methylcellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+7.00kcal, +3.85%)
Total Fat11.25g (+5.37g, +91.33%)
Saturated Fat 3.75g (+3.16g, +535.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (+10.00mg, +24.39%)
Total Carbohydrates 18.75g (-5.96g, -24.12%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 12.5g (+6.62g, +112.59%)
Sugars, added N/A
Protein 2.5g (-3.38g, -57.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.9mg (-6.51mg, -87.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Cashew Milk (water, Almonds, Cashews), Strawberries, Steamed Organic Rice, Organic Evaporated Cane Juice , Cocoa Butter, Strawberry Juice Concentrate, Pure Vanilla Bean Extract, Natural Strawberry Flavor And Essence , Natural Vanilla Flavor, Red Beet Root (for Color), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+4.00kcal, +2.20%)
Total Fat11.02g (+5.14g, +87.41%)
Saturated Fat 7.63g (+7.04g, +1193.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (+10.00mg, +24.39%)
Total Carbohydrates 18.64g (-6.07g, -24.56%)
Dietary Fiber 0.8g (-3.90g, -82.98%)
Sugars 16.1g (+10.22g, +173.81%)
Sugars, added N/A
Protein 1.69g (-4.19g, -71.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.92mg (-6.49mg, -87.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*coconut Milk (*coconut, Water, *guar Gum Less Than 1%) *maple Syrup, *cacao Powder, *reishi
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+5.00kcal, +2.75%)
Total Fat10.67g (+4.79g, +81.46%)
Saturated Fat 6.67g (+6.08g, +1030.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (+12.00mg, +29.27%)
Total Carbohydrates 20.0g (-4.71g, -19.06%)
Dietary Fiber 1.3g (-3.40g, -72.34%)
Sugars 18.67g (+12.79g, +217.52%)
Sugars, added N/A
Protein 1.33g (-4.55g, -77.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.48mg (-6.93mg, -93.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almondmilk (filtered Water, Almonds), Cane Sugar, Chocolate Flake (dried Cane Syrup, Coconut Oil, Cocoa, Chocolate Liquor, Natural Flavor), Coconut Oil, Acacia Gum, Natural Flavor, Carob Bean Gum, Baking Soda, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat14.85g (+8.97g, +152.55%)
Saturated Fat 12.87g (+12.28g, +2081.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+4.00mg, +9.76%)
Total Carbohydrates 14.85g (-9.86g, -39.90%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 12.87g (+6.99g, +118.88%)
Sugars, added N/A
Protein 0.99g (-4.89g, -83.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe1.78mg (-5.63mg, -75.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut Milk (organic Coconut, Water), Organic Maple Syrup, Organic Brewed Chai (water, Organic Black Tea, Organic Cinnamon, Organic Cardamom, Organic Ginger, Organic Black Pepper, Organic Clove), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+6.00kcal, +3.30%)
Total Fat1.56g (-4.32g, -73.47%)
Saturated Fat 1.56g (+0.97g, +164.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-10.00mg, -24.39%)
Total Carbohydrates 40.62g (+15.91g, +64.39%)
Dietary Fiber 6.2g (+1.50g, +31.91%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 3.12g (-2.76g, -46.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.12mg (-6.29mg, -84.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Gum Blend, Preservatives (propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (sodium Hydroxide, Calcium Carbonate), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (=)
Total Fat7.06g (+1.18g, +20.07%)
Saturated Fat 4.12g (+3.53g, +598.31%)
Trans Fat 0.59g (+0.59g)
Cholesterol 15.0mg (+15.00mg)
Sodium 50.0mg (+9.00mg, +21.95%)
Total Carbohydrates 27.06g (+2.35g, +9.51%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars N/A
Sugars, added N/A
Protein 2.94g (-2.94g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.35mg (-7.06mg, -95.28%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Apples Unenriched Flour (wheat Flour, Malted Barley Flour), Partially Hydrogenated Soybean And Cottenseed Oils, Butter (cream, Salt), Water, Less Than 2% Of: Sugar, Powdered Sugar (sugar, Cornstarch), Lemon Juice, Cinnamon, Nutmeg, Natural Fruit Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+1.00kcal, +0.55%)
Total Fat9.68g (+3.80g, +64.63%)
Saturated Fat 8.6g (+8.01g, +1357.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 48.0mg (+7.00mg, +17.07%)
Total Carbohydrates 24.73g (+0.02g, +0.08%)
Dietary Fiber 6.5g (+1.80g, +38.30%)
Sugars 15.05g (+9.17g, +155.95%)
Sugars, added N/A
Protein 1.08g (-4.80g, -81.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe1.4mg (-6.01mg, -81.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Milk, Cane Sugar, Dextrose, Tapioca Maltodextrin, Chicory Root Extract, Coconut Oil, Cocoa (alkalized), Maltodextrin, Glucose Fiber, Carob Gum, Himalayan Salt, Natural Flavors, Guar Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+10.00kcal, +5.49%)
Total Fat1.92g (-3.96g, -67.35%)
Saturated Fat 1.92g (+1.33g, +225.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-3.00mg, -7.32%)
Total Carbohydrates 40.38g (+15.67g, +63.42%)
Dietary Fiber 5.8g (+1.10g, +23.40%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 3.85g (-2.03g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe1.38mg (-6.03mg, -81.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Gum Blend, Preservatives (propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (sodium Hydroxide, Calcium Carbonate), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+10.00kcal, +5.49%)
Total Fat1.92g (-3.96g, -67.35%)
Saturated Fat 1.92g (+1.33g, +225.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-3.00mg, -7.32%)
Total Carbohydrates 40.38g (+15.67g, +63.42%)
Dietary Fiber 5.8g (+1.10g, +23.40%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 3.85g (-2.03g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe1.38mg (-6.03mg, -81.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Gum Blend, Preservatives (propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (sodium Hydroxide, Calcium Carbonate), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-2.00kcal, -1.10%)
Total Fat5.88g (=)
Saturated Fat 0.98g (+0.39g, +66.10%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 46.0mg (+5.00mg, +12.20%)
Total Carbohydrates 29.41g (+4.70g, +19.02%)
Dietary Fiber 3.9g (-0.80g, -17.02%)
Sugars 1.96g (-3.92g, -66.67%)
Sugars, added N/A
Protein 3.92g (-1.96g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-14.00mg, -58.33%)
Iron, Fe4.06mg (-3.35mg, -45.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Triple Filtered Purified Water, Brown Rice Flour, Millet Flour, Gluten Free Oat Flour, Arrowroot Flour, Sweet Rice Flour, Tapioca Flour, Flax Seed Meal, Flax Seeds, Millet Seeds, Olive Oil, Eggs, Molasses, Agave Nectar, Xanthan Gum, Gluten Free Whole Roiled Oats, Active Dry Yeast, Salt, Rice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+18.00kcal, +9.89%)
Total Fat10.59g (+4.71g, +80.10%)
Saturated Fat 8.24g (+7.65g, +1296.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (=)
Total Carbohydrates 30.59g (+5.88g, +23.80%)
Dietary Fiber 8.2g (+3.50g, +74.47%)
Sugars 18.82g (+12.94g, +220.07%)
Sugars, added N/A
Protein 1.18g (-4.70g, -79.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (-6.56mg, -88.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut Milk (water, Organic Coconut Cream), Organic Dried Cane Syrup, Cookie Dough {dark Brown Cane Sugar, Rice Flour, Chocolate Chips [cane Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soya Lecithin (an Emulsifier), Vanilla Extract], Natural Oil Blend [palm Fruit, Canola Oil, Olive Oil, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract], Potato Flour, Tapioca Flour, Cane Sugar, Vanilla Extract, Guar Gum, Baking Soda, Baking Powder, Powdered Cane Sugar}, Inulin, Chocolate Flake (dried Cane Syrup, Coconut Oil, Cocoa Processed With Alkali, Chocolate Liquor, Vanilla), Carob Bean Gum, Guar Gum, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+20.00kcal, +10.99%)
Total Fat1.61g (-4.27g, -72.62%)
Saturated Fat 1.61g (+1.02g, +172.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (-9.00mg, -21.95%)
Total Carbohydrates 33.87g (+9.16g, +37.07%)
Dietary Fiber 4.8g (+0.10g, +2.13%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 3.23g (-2.65g, -45.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe1.16mg (-6.25mg, -84.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Water, Contains 2% Or Less Of Each Of The Following: Gum Blend, Enzymes, Preservatives (propionic Acid, Sorbic Acid, Fumaric Acid, Methyl And Propyl Parabens), Acidity Regulators (sodium Hydroxide, Calcium Carbonate), Lime