Lwin Family Co Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon by Lwin Family Co: Similar Foods

Product:
Tuna, Salmon Ocean Spring Roll Starter, Tuna, Salmon
Brand:
Lwin Family Co
Maker:
Lwin Family Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2312708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal
Total Fat2.93g
Saturated Fat 0.42g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 167.0mg
Total Carbohydrates 23.43g
Dietary Fiber 1.7g
Sugars 13.81g
Sugars, added N/A
Protein 4.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe0.75mg
Potassium, K103.0mg
Vitamin D, IU0.0IU
Ingredients
Spring Roll Sauce (sugar, Water, Pickled Red Chili, Rice Vinegar [glucose Syrup, Water, Rice, Sugar, Starter Culture] Distilled Vinegar, Garlic, Turnip, Carrot, Red Chili Pepper, Salt, Fresh Red Chilis, Modified Tapioca Starch Xanthan Gum [thickener]), Green Leaf Lettuce, Carrots, Avocado, Cucumber, Raw Salmon*, Raw Tuna* (carbon Monoxide Added For Color Retention), Rice Paper (tapioca, Filtered Water, Rice Flour, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.21
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-4.00kcal, -2.99%)
Total Fat2.09g (-0.84g, -28.67%)
Saturated Fat 0.42g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 167.0mg (=)
Total Carbohydrates 23.43g (=)
Dietary Fiber 1.7g (=)
Sugars 13.81g (=)
Sugars, added N/A
Protein 4.6g (+0.42g, +10.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe0.75mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Roll Sauce (sugar, Water, Pickled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chilies, Stabilizer (xanthan Gum) 0 2%), Raw Tuna (carbon Monoxide Treated For Color Retention), Avocado, Cucumber, Carrots, Green Leaf Lettuce, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-11.00kcal, -8.21%)
Total Fat3.14g (+0.21g, +7.17%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 167.0mg (=)
Total Carbohydrates 18.55g (-4.88g, -20.83%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 7.84g (-5.97g, -43.23%)
Sugars, added N/A
Protein 5.49g (+1.31g, +31.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe1.05mg (+0.30mg, +40.00%)
Potassium, K87.0mg (-16.00mg, -15.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wg Breaded Chicken On Hamburger Bun: Whole Grain Round Bun White Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Honey, Invert Sugar, Corn Syrup, Wheat Starch, Molasses, Sodium Stearoyl Lactylate, Vinegar, Calcium Propionate (preservative), Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Citric Acid, Ethoxylated Mono And Diglycerides Breaded Chicken Patty Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Sugar, Reduced Sodium Sea Salt (sea Salt, Potassium Chloride, Rice Flour), Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (vitamin C), Dextrose, Garlic Powder, Soybean Oil (as A Processing Aid), Extractives Of Paprika Battered With: Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (vitamin C), Soybean Oil (as A Processing Aid), Natural And Artificial Flavors, Lactic Acid, Extractives Of Paprika Predusted With: Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid (vitamin C), Soybean Oil (as A Processing Aid), Natural And Artificial Flavors, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives Of Paprika, Breading Set In Vegetable Oil Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid, Citric Acid Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water, Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-2.00kcal, -1.49%)
Total Fat3.75g (+0.82g, +27.99%)
Saturated Fat 0.5g (+0.08g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 162.0mg (-5.00mg, -2.99%)
Total Carbohydrates 21.5g (-1.93g, -8.24%)
Dietary Fiber 3.2g (+1.50g, +88.24%)
Sugars 0.75g (-13.06g, -94.57%)
Sugars, added N/A
Protein 3.0g (-1.18g, -28.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe0.75mg (=)
Potassium, K118.0mg (+15.00mg, +14.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Curry: Water, Chickpeas, Onion, Tomato, Ginger, Garlic, Refined Sunflower Oil, Green Chili, Coriander Leaves, Salt, Butter**, Spices (coriander Powder, Cumin Powder, Mango Powder, Kashmiri Red Chili Powder) Rice: Water, Basmati Sella Rice, Refined Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-4.00kcal, -2.99%)
Total Fat3.35g (+0.42g, +14.33%)
Saturated Fat 1.3g (+0.88g, +209.52%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+12.00mg, +150.00%)
Sodium 164.0mg (-3.00mg, -1.80%)
Total Carbohydrates 19.33g (-4.10g, -17.50%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.12g (-12.69g, -91.89%)
Sugars, added N/A
Protein 5.95g (+1.77g, +42.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-18.00mg, -54.55%)
Iron, Fe0.37mg (-0.38mg, -50.67%)
Potassium, K108.0mg (+5.00mg, +4.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Jasmine Rice, Lemongrass Sauce (water, Cream [milk], Onion, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric], Canola Oil, Cornstarch, Garlic, Ginger Puree [ginger, Water], Salt, Sugar, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Cilantro, Yeast Extract [yeast Extract, Salt], Lemongrass Extract, Cumin, Natural Flavor, Cayenne Pepper), Seasoned Roasted White Meat Chicken (chicken Breast With Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [vegetable Oil {canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Red Bell Peppers, Carrots, Broccoli, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-1.00kcal, -0.75%)
Total Fat2.34g (-0.59g, -20.14%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 180.0mg (+13.00mg, +7.78%)
Total Carbohydrates 25.0g (+1.57g, +6.70%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 17.19g (+3.38g, +24.48%)
Sugars, added N/A
Protein 2.34g (-1.84g, -44.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-17.00mg, -51.52%)
Iron, Fe0.84mg (+0.09mg, +12.00%)
Potassium, K109.0mg (+6.00mg, +5.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sugar, Milk (milk, Vitamin D), Water, Brown Sugar, Eggs, Wheat Flour, Pecans, Modified Cornstarch, Natural Vanilla Extract, Salt, Canola Oil, Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-1.00kcal, -0.75%)
Total Fat2.34g (-0.59g, -20.14%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 180.0mg (+13.00mg, +7.78%)
Total Carbohydrates 25.0g (+1.57g, +6.70%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 17.19g (+3.38g, +24.48%)
Sugars, added N/A
Protein 2.34g (-1.84g, -44.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-17.00mg, -51.52%)
Iron, Fe0.84mg (+0.09mg, +12.00%)
Potassium, K109.0mg (+6.00mg, +5.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sugar, Milk (milk, Vitamin D), Water, Brown Sugar, Eggs, Wheat Flour, Pecans, Modified Cornstarch, Natural Vanilla Extract, Canola Oil, Salt, Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-8.00kcal, -5.97%)
Total Fat5.43g (+2.50g, +85.32%)
Saturated Fat 3.43g (+3.01g, +716.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 154.0mg (-13.00mg, -7.78%)
Total Carbohydrates 16.29g (-7.14g, -30.47%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 0.86g (-12.95g, -93.77%)
Sugars, added N/A
Protein 3.14g (-1.04g, -24.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.57mg (-0.18mg, -24.00%)
Potassium, K91.0mg (-12.00mg, -11.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.14g
Fatty acids, total polyunsaturated0.86g
Ingredients
Cooked Jasmine Rice, Water, Tofu (filtered Water, Soybeans, Calcium Chloride, Magnesium Chloride), Coconut Milk (coconut Extract, Water), Baby Corn, Red Bell Peppers, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Creamed Coconut, Spinach, Onions, Canola Oil, Modified Corn Starch, Yellow Curry Paste (garlic, Lemongrass, Salt, Shallot, Galangal, Dried Red Chili, Spices [includes Turmeric], Kaffir Lime Peel, Curry Powder [spices, Turmeric, Galangal, Ginger]), Brown Sugar, Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic Puree (garlic, Water), Lime Juice, Vegetable Base (water, Salt, Hydrolyzed Soy And Corn Protein, Soy Protein Concentrate, Corn Oil, Onion Powder, Autolyzed Yeast Extract, Flavoring, Soy Protein Isolate, Sugar, Garlic Powder, Turmeric), Salt, Thai Basil, Turmeric, Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+14.00kcal, +10.45%)
Total Fat4.23g (+1.30g, +44.37%)
Saturated Fat 0.35g (-0.07g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 169.0mg (+2.00mg, +1.20%)
Total Carbohydrates 24.65g (+1.22g, +5.21%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 2.11g (-11.70g, -84.72%)
Sugars, added N/A
Protein 4.23g (+0.05g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-12.00mg, -36.36%)
Iron, Fe0.7mg (-0.05mg, -6.67%)
Potassium, K120.0mg (+17.00mg, +16.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Brown Rice (organic Brown Rice, Water), Cooked Organic Golden Quinoa (organic Golden Quinoa, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Green Peas, Organic Carrots, Organic Pilaf Seasoning Blend (organic Canola Oil, Water, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice Concentrate, Organic Soy Lecithin, Xanthan Gum), Organic Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+7.00kcal, +5.22%)
Total Fat3.53g (+0.60g, +20.48%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 159.0mg (-8.00mg, -4.79%)
Total Carbohydrates 23.53g (+0.10g, +0.43%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 1.18g (-12.63g, -91.46%)
Sugars, added N/A
Protein 4.71g (+0.53g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe2.12mg (+1.37mg, +182.67%)
Potassium, K82.0mg (-21.00mg, -20.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Unbleached All Purpose Flour, Bok Choy, Carrot, Wood Ear Mushroom, Filtered Water, Shiitake Mushroom, Scallion, Pure Grapeseed Oil, Ginger, Garlic, Pure Sesame Oil, Chili Pepper, Salt, Beet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-1.00kcal, -0.75%)
Total Fat4.44g (+1.51g, +51.54%)
Saturated Fat 0.93g (+0.51g, +121.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 152.0mg (-15.00mg, -8.98%)
Total Carbohydrates 13.08g (-10.35g, -44.17%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.87g (-11.94g, -86.46%)
Sugars, added N/A
Protein 10.28g (+6.10g, +145.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-14.00mg, -42.42%)
Iron, Fe0.34mg (-0.41mg, -54.67%)
Potassium, K98.0mg (-5.00mg, -4.85%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Sushi Rice (white Rice, Water), Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Avocado, Seaweed Salad (seaweed, Marinade [sugar, Fructose, Water, Sesame Oil, Glucose, Salt, Vinegar, Chili, Citric Acid, Dl Malic Acid, Disodium 5' Guanylate, Disodium 5' Inosinate, Soy Sauce (black Soybean, Salt, Water), Fd&c Yellow No 5, Fd&c Blue No 11, Agar, Woodear Mushroom, Sesame (seeds), Green Leaf Lettuce, Natural Mayonnaise (soybean Oil, Egg, Distilled Vinegar, Vitamin E, Lemon Juice Concentrate), Chili Oil (soybean Oil, Chili), Sriracha Sauce (garlic, Potassium Sorbate, Sodium Bisulfite As Preservative, Xanthan Gum), Japanese Bbq Sauce (sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Water, Dextrose, Salted Mirin [sake (water, Rice, Koji), Sugar, Water, Salt, Yeast Extract], Salted Sake [water, Rice, Koji, Salt], Corn Starch, Caramel Color, Xanthan Gum), Raw Salmon* (color Added Through Feed), Raw Tuna* (carbon Monoxide And Tasteless Smoke Used As Preservatives To Promote Color Retention), Crispy Fried Onions (onion, Palm Oil, Wheat Flour, Salt),,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-5.00kcal, -3.73%)
Total Fat6.47g (+3.54g, +120.82%)
Saturated Fat 2.06g (+1.64g, +390.48%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 182.0mg (+15.00mg, +8.98%)
Total Carbohydrates 14.12g (-9.31g, -39.74%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 2.35g (-11.46g, -82.98%)
Sugars, added N/A
Protein 3.53g (-0.65g, -15.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe0.42mg (-0.33mg, -44.00%)
Potassium, K82.0mg (-21.00mg, -20.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Fire Roasted Corn, Jalapeno, Corn Dressing (mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar Contains Less Than 2% Of Salt, Cider Vinegar, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Sour Cream [cultured Pasteurized Grade A, Cream, Non Fat Milk Solids Enzyme] Cilantro, Salt, Black Pepper, Chicken Base [roasted Chicken, Salt Hydrolyzed Corn Protein, Sugar, Chicken Fat, Maltodextrin, Autolyzed Yeast Extract, Onion Powder, Disodium Inosinate, Disodium Guanylate Turmeric, Natural Flavoring, Extractive Of Annatto], Ground Cumin), Feta Cheese (pasteurized Milk, Salt Cheese Cultures Enzymes), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (=)
Total Fat2.51g (-0.42g, -14.33%)
Saturated Fat 0.42g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 197.0mg (+30.00mg, +17.96%)
Total Carbohydrates 23.43g (=)
Dietary Fiber 1.7g (=)
Sugars 13.81g (=)
Sugars, added N/A
Protein 4.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe0.75mg (=)
Potassium, K103.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Roll Sauce (sugar, Water, Pickled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chilles, Stabilizer (xanthan Gum) 0 2%), Grilled Chicken Breasts (chicken Breasts, Salt, Spices, Garlic Powder, Onion, Yeast Extract, Natural Flavor, High Oleic Sunflower Oil [as A Processing Aid], Avocado, Cucumber, Carrots, Green Leaf Lettuce, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+13.00kcal, +9.70%)
Total Fat5.13g (+2.20g, +75.09%)
Saturated Fat 1.92g (+1.50g, +357.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 157.0mg (-10.00mg, -5.99%)
Total Carbohydrates 23.4g (-0.03g, -0.13%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 6.41g (-7.40g, -53.58%)
Sugars, added N/A
Protein 3.21g (-0.97g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-11.00mg, -33.33%)
Iron, Fe0.96mg (+0.21mg, +28.00%)
Potassium, K125.0mg (+22.00mg, +21.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pineapple (pineapple, Pineapple Juice, Clarified Pineapple Juice [water, Clarified Pineapple Juice Concentrate], Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Dry Roasted Peanuts, Green Cabbage, Red Cabbage, Carrots, Sugar, Cilantro, Water, Rice Vinegar, Orange Marmalade (sugar, Coen Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor), Concentrated Orange Juice, Canola Oil, Corn Starch, Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic (garlic, Citric Acid, Ascorbic Acid [to Maintain Color]), Ginger, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Slat, Sesame Oil, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.04
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-20.00kcal, -14.93%)
Total Fat2.35g (-0.58g, -19.80%)
Saturated Fat 1.18g (+0.76g, +180.95%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 173.0mg (+6.00mg, +3.59%)
Total Carbohydrates 16.08g (-7.35g, -31.37%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 1.18g (-12.63g, -91.46%)
Sugars, added N/A
Protein 6.67g (+2.49g, +59.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.51mg (-0.24mg, -32.00%)
Potassium, K86.0mg (-17.00mg, -16.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Couscous (water, Wheat Flour, Rosemary Extract), Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Nonfat Yogurt (cultured Nonfat Milk), Water, Onions, Heavy Cream, Corn Starch, Lemon Juice Concentrate, Salt, Dill, Spices, Garlic Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-18.00kcal, -13.43%)
Total Fat3.2g (+0.27g, +9.22%)
Saturated Fat 1.0g (+0.58g, +138.10%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 168.0mg (+1.00mg, +0.60%)
Total Carbohydrates 19.2g (-4.23g, -18.05%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 0.8g (-13.01g, -94.21%)
Sugars, added N/A
Protein 3.2g (-0.98g, -23.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-21.00mg, -63.64%)
Iron, Fe0.72mg (-0.03mg, -4.00%)
Potassium, K92.0mg (-11.00mg, -10.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Couscous*, Sweet Corn*, Red Quinoa*, Pearl Millet*, Butter*, Sunflower Oil*, Lemon Juice*, Salt, Dried Onion*, Dried Garlic* Chili Peppers*, Dried Red Bell Pepper*, Cinnamon*, Oregano*, White Pepper*