Nick's Mint Choklad Milk Chocolateolate Coated Mint And Protein Bars, Mint Choklad by Luthman Backlund Foods Usa Inc , Aka Lub Foods Usa Inc: Similar Foods

Product:
Mint Choklad Milk Chocolateolate Coated Mint And Protein Bars, Mint Choklad
Brand:
Nick's
Maker:
Luthman Backlund Foods Usa Inc , Aka Lub Foods Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510185/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal
Total Fat18.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 190.0mg
Total Carbohydrates 48.0g
Dietary Fiber 22.0g
Sugars 2.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.6mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols20.0g
Ingredients
Mint Choklad : Protein Blend (milk Protein Concentrate, Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Concentrate, Hydrolyzed Whey Protein, Egg White), Soluble Corn Fiber, Unsweetened Chocolate, Erythritol, Cacao Nibs, Vegetable Glycerin, Cocoa Butter, Water, Xylitol, Chicory Root Fiber, Cocoa Powder Processed With Alkali, Sorbitol, Salt, Sunflower Lecithin, Natural Flavors, Steviol Glycosides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-9.00kcal, -2.65%)
Total Fat18.38g (+0.38g, +2.11%)
Saturated Fat 8.09g (-1.91g, -19.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-6.00mg, -3.16%)
Total Carbohydrates 38.97g (-9.03g, -18.81%)
Dietary Fiber 1.5g (-20.50g, -93.18%)
Sugars 16.18g (+14.18g, +709.00%)
Sugars, added N/A
Protein 2.21g (-21.79g, -90.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-13.00mg, -65.00%)
Iron, Fe1.25mg (+0.65mg, +108.33%)
Potassium, K88.0mg (-12.00mg, -12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Sugar, Food Starch Modified, Salt, Rice Syrup, Grape Juice Concentrate, Dextrose, Potassium Sorbate (preservative), Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-9.00kcal, -2.65%)
Total Fat18.38g (+0.38g, +2.11%)
Saturated Fat 8.09g (-1.91g, -19.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-14.00mg, -7.37%)
Total Carbohydrates 37.5g (-10.50g, -21.88%)
Dietary Fiber 1.5g (-20.50g, -93.18%)
Sugars 16.18g (+14.18g, +709.00%)
Sugars, added N/A
Protein 2.21g (-21.79g, -90.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-13.00mg, -65.00%)
Iron, Fe1.47mg (+0.87mg, +145.00%)
Potassium, K96.0mg (-4.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Sugar, Food Starch Modified, Dextrose, Salt, Potassium Sorbate (preservative), Sodium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-16.00kcal, -4.71%)
Total Fat18.31g (+0.31g, +1.72%)
Saturated Fat 7.75g (-2.25g, -22.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (+7.00mg, +3.68%)
Total Carbohydrates 36.62g (-11.38g, -23.71%)
Dietary Fiber 0.7g (-21.30g, -96.82%)
Sugars 12.68g (+10.68g, +534.00%)
Sugars, added N/A
Protein 3.52g (-20.48g, -85.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.62mg (+1.02mg, +170.00%)
Potassium, K99.0mg (-1.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Apples, Sugar, Water, Food Starch Modified, Apple Juice Concentrate, Spices, Potassium Sorbate (preservative), Soybean And Or Canola Oil, Ascorbic Acid (preservative), Citric Acid, Salt, Calcium Chloride, Malic Acid, Calcium Ascorbate (preservative) Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean And Or Canola Oil Shortening, Water, Sugar, Salt, Dextrose, Sodium Propionate (preservative), L Cysteine Hydrochloride Wash: Water, Maltodextrin, Caramel Color, Modified Cornstarch, Citric Acid, Cellulose Gel, Arabic Gum, Agar Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Potassium Sorbate (preservative), Ascorbic Acid (preservative), Citric Acid, L Cysteine Hydrochloride, Calcium Chloride, Malic Acid, Calcium Ascorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-16.00kcal, -4.71%)
Total Fat18.38g (+0.38g, +2.11%)
Saturated Fat 8.09g (-1.91g, -19.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-6.00mg, -3.16%)
Total Carbohydrates 36.76g (-11.24g, -23.42%)
Dietary Fiber 1.5g (-20.50g, -93.18%)
Sugars 13.24g (+11.24g, +562.00%)
Sugars, added N/A
Protein 2.21g (-21.79g, -90.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe1.25mg (+0.65mg, +108.33%)
Potassium, K74.0mg (-26.00mg, -26.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Blueberries, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Water, Sugar, Food Starch Modified, Salt, Rice Syrup, Grape Juice Concentrate, Dextrose, Lemon Puree (lemon Juice Concentrate, Citrus Pulp, Lemon Oil, Water), Potassium Sorbate (preservative), Sodium Propionate (preservative), Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.73
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-9.00kcal, -2.65%)
Total Fat16.18g (-1.82g, -10.11%)
Saturated Fat 5.88g (-4.12g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-14.00mg, -7.37%)
Total Carbohydrates 42.65g (-5.35g, -11.15%)
Dietary Fiber 1.5g (-20.50g, -93.18%)
Sugars 19.85g (+17.85g, +892.50%)
Sugars, added N/A
Protein 2.94g (-21.06g, -87.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-13.00mg, -65.00%)
Iron, FeN/A
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IUN/A
Ingredients
Apple, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Sugar, Water, Margarine (canola Oil, Palm And Palm Kernel Oil, Water, Salt, Contains 2% Or Less Of Each: Monoglycerides, Sunflower Lecithin, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Annatto And Turmeric Extract [for Color], Sodium Benzoate [preservative], Vitamin A Palmitate, Vitamin D3), Brown Sugar, Food Starch Modified, Salt, Dextrose, Cinnamon, Sodium Propionate (preservative), Potassium Sorbate, Nutmeg, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat5.83g (-12.17g, -67.61%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+2.00mg, +1.05%)
Total Carbohydrates 68.33g (+20.33g, +42.35%)
Dietary Fiber 11.7g (-10.30g, -46.82%)
Sugars 15.0g (+13.00g, +650.00%)
Sugars, added N/A
Protein 10.0g (-14.00g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+30.00mg, +150.00%)
Iron, Fe3.67mg (+3.07mg, +511.67%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Milled Cane Sugar, Rice Flour, Whole Oat Flour, Sunflower Oil, Amaranth Flour, Quinoa Flour, Sorghum Flour, Cinnamon, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat5.83g (-12.17g, -67.61%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+2.00mg, +1.05%)
Total Carbohydrates 68.33g (+20.33g, +42.35%)
Dietary Fiber 11.7g (-10.30g, -46.82%)
Sugars 15.0g (+13.00g, +650.00%)
Sugars, added N/A
Protein 10.0g (-14.00g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+30.00mg, +150.00%)
Iron, Fe3.67mg (+3.07mg, +511.67%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bean Blend (garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Milled Cane Sugar, Rice Flour, Whole Oat Flour, High Oleic Sunflower Oil, Amaranth Flour, Quinoa Flour, Sorghum Flour, Cinnamon, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat0.0g (-18.00g, -100.00%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-11.00mg, -5.79%)
Total Carbohydrates 71.43g (+23.43g, +48.81%)
Dietary Fiber 3.6g (-18.40g, -83.64%)
Sugars 3.57g (+1.57g, +78.50%)
Sugars, added N/A
Protein 10.71g (-13.29g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.29mg (+0.69mg, +115.00%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Wheat Flour, Sugar, Salt, Yeast, Freshness Preserved By Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.73
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat12.5g (-5.50g, -30.56%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-11.00mg, -5.79%)
Total Carbohydrates 57.14g (+9.14g, +19.04%)
Dietary Fiber 3.6g (-18.40g, -83.64%)
Sugars 25.0g (+23.00g, +1150.00%)
Sugars, added N/A
Protein 3.57g (-20.43g, -85.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.57mg (+1.97mg, +328.33%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Pecans, Salt, Monoglycerides, Cornstarch, Soy Lecithin, Natural And Artificial Flavor, Dextrose, Calcium Sulfate, Calcium Stearoyl Lactylate, Sodium Stearoyl Lactylate, Cinnamic Aldehyde, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Eggs, Cellulose Gum, Leavening (baking Soda), Calcium Propionate And Sodium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (-9.00kcal, -2.65%)
Total Fat17.61g (-0.39g, -2.17%)
Saturated Fat 7.75g (-2.25g, -22.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+28.00mg, +14.74%)
Total Carbohydrates 40.85g (-7.15g, -14.90%)
Dietary Fiber 1.4g (-20.60g, -93.64%)
Sugars 16.9g (+14.90g, +745.00%)
Sugars, added N/A
Protein 3.52g (-20.48g, -85.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.62mg (+1.02mg, +170.00%)
Potassium, K99.0mg (-1.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cherries, Water, Fructose, Sugar, Food Starch Modified, Salt, Potassium Sorbate (preservative), Soybean And Or Canola Oil Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean And Or Canola Oil Shortening, Water, Sugar, Salt, Dextrose, Sodium Propionate (preservative), L Cysteine Hydrochloride Wash: Water, Maltodextrin, Caramel Color, Modified Cornstarch, Citric Acid, Cellulose Gel, Arabic Gum, Agar Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.50
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+5.00kcal, +1.47%)
Total Fat21.01g (+3.01g, +16.72%)
Saturated Fat 14.29g (+4.29g, +42.90%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 168.0mg (-22.00mg, -11.58%)
Total Carbohydrates 35.29g (-12.71g, -26.48%)
Dietary Fiber 0.0g (-22.00g, -100.00%)
Sugars 14.29g (+12.29g, +614.50%)
Sugars, added N/A
Protein 3.36g (-20.64g, -86.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+25.00mg, +125.00%)
Iron, Fe0.84mg (+0.24mg, +40.00%)
Potassium, K92.0mg (-8.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Half & Half, Corn Syrup, High Fructose Corn Syrup, Sugar, Eggs, Food Starch Modified, Contains Less Than 2% Of: Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Dextrose, Sodium Caseinate (a Milk Derivative), Milk Solids (nonfat Milk, Whey And Lactose), Alkalized Cocoa, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Salt, Natural And Artificial Flavor, Titanium Dioxide (color), Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xoathan Gum, Apple Cider Vinegar, Sorbic Acid, Sodium Benzoate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-23.00kcal, -6.76%)
Total Fat14.17g (-3.83g, -21.28%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 7.5g (+7.50g)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+27.00mg, +14.21%)
Total Carbohydrates 45.0g (-3.00g, -6.25%)
Dietary Fiber 2.5g (-19.50g, -88.64%)
Sugars 22.5g (+20.50g, +1025.00%)
Sugars, added N/A
Protein 2.5g (-21.50g, -89.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.83mg (+0.23mg, +38.33%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples, Enriched Flour(wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil,water,rolled Oats,food Starch Modified, Dextrose,salt,cinnamon,calcium Propionate And Potassium Sorbate(preservatives),natural Flavors,xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-10.00kcal, -2.94%)
Total Fat15.91g (-2.09g, -11.61%)
Saturated Fat 2.84g (-7.16g, -71.60%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 193.0mg (+3.00mg, +1.58%)
Total Carbohydrates 45.45g (-2.55g, -5.31%)
Dietary Fiber 0.0g (-22.00g, -100.00%)
Sugars 32.95g (+30.95g, +1547.50%)
Sugars, added N/A
Protein 3.41g (-20.59g, -85.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+4.00mg, +20.00%)
Iron, Fe1.14mg (+0.54mg, +90.00%)
Potassium, K99.0mg (-1.00mg, -1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Eggs, Carrots, Brown Sugar, Cream Cheese (milk, Cream, Salt, Carou Bean Gum, Bacterial Culture), Soybean Oil, Palm Oil, Ralsins, Water, Coconut (coconut, Sugar, Water, Propylene Glycol, Salt And Sodium Metabisulfite Added As A Preservative), Pineapple, Margarine (palm Oll, Water, Soybean Oil, Salt, Mono And Diglycerides Annatto [for Color], Artificial Flavor, Vitamin A Palmitate), Vegetable Shortening (high Oleic Soybean Oll, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oll, Mono And Diglycerides, Polysorbate 60), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Salt, Vanilla Flavor, Modified Food Starch, Whey (from Millk), Wheat Gluten, Soy Lecithin, Colors Includes: Yellow #5, Yellow #6, Red #40 And Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+4.00kcal, +1.18%)
Total Fat15.27g (-2.73g, -15.17%)
Saturated Fat 6.11g (-3.89g, -38.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (-30.00mg, -15.79%)
Total Carbohydrates 48.85g (+0.85g, +1.77%)
Dietary Fiber 2.3g (-19.70g, -89.55%)
Sugars 21.37g (+19.37g, +968.50%)
Sugars, added N/A
Protein 3.05g (-20.95g, -87.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-8.00mg, -40.00%)
Iron, Fe1.53mg (+0.93mg, +155.00%)
Potassium, K82.0mg (-18.00mg, -18.00%)
Vitamin D, IUN/A
Ingredients
Apple Filling (water, Sugar, Corn Syrup, Dried Apples [contains Sulfur Dioxide], Apple Juice Concentrate, Modified Cornstarch, Pectin, Malic Acid, Salt, Ascorbic Acid, Sodium Benzoate [preservative], Natural Flavor), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Vegetable Oil Shortening (palm Oil, Soybean Oil, Fractionated Palm Oils), Water, Margarine (palm Oil, Canola Oil, Fractionated Palm Oil, Soybean Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Rolled Oats, Sugar, Dextrose, Vinegar, Molasses, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-29.00kcal, -8.53%)
Total Fat2.83g (-15.17g, -84.28%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-6.00mg, -3.16%)
Total Carbohydrates 60.78g (+12.78g, +26.62%)
Dietary Fiber 1.4g (-20.60g, -93.64%)
Sugars 11.31g (+9.31g, +465.50%)
Sugars, added N/A
Protein 8.48g (-15.52g, -64.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe3.39mg (+2.79mg, +465.00%)
Potassium, K127.0mg (+27.00mg, +27.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Brown Sugar, Salt, Soybean Oil, Wheat Gluten, Yeast, Corn Flour, Calcium Sulfate, Enzymes, Potassium Bromate Blend, L Cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Wheat Flour, Enzymes, Bicarbonates Of Soda