Awesomely Autumn Pumpkin Seeds by Lowe's Food Stores, Inc: Similar Foods

Product:
Pumpkin Seeds
Brand:
Awesomely Autumn
Maker:
Lowe's Food Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2438342/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat53.33g
Saturated Fat 6.67g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 10.0g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 25.0g (-8.33g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-7.71mg, -85.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil, Sugar, Salt, Dextrose, Maltodextrin, Spices, Corn Starch, Molasses, Onion, Garlic, Tomato Powder, Yeast Extract, Citric Acid, Extractive Of Paprika, Natural Smoke Flavor, And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 650.0mg (-17.00mg, -2.55%)
Total Carbohydrates 20.0g (+10.00g, +100.00%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 26.67g (-6.66g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe2.4mg (-6.60mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Redskin, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-40.00kcal, -6.32%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 668.0mg (+1.00mg, +0.15%)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-15.47g, -46.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Filberts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-40.00kcal, -6.32%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 668.0mg (+1.00mg, +0.15%)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-15.47g, -46.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Peanuts, Peanut And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.95
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-33.00kcal, -5.21%)
Total Fat43.33g (-10.00g, -18.75%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 36.67g (+26.67g, +266.70%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 20.0g (-13.33g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-5.40mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Peanuts: Extra Large Virginia Peanuts, Peanut Oil, Salt, Paprika, Mustard Seed, Red Pepper And Spices Honey Roasted Peanuts: Peanuts, Sugar, Butter, Honey And Sea Salt Peanut Butter Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Peanut Butter (peanuts, Sugar, Salt, Mono & Diglycerides), Partially Hydrogenated Soybean Oil, Salt, Corn Syrup, Yeast And Sodium Bicarbonate Sesame Sticks: Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Honey Coating (sugar, Wheat Starch, Honey), Salt, Beet Powder (color), Turmeric (color), Maltodextrin And Xanthan Gum Roasted Sunflower Seeds: Sunflower Seeds, Peanut Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (+34.00kcal, +5.37%)
Total Fat56.67g (+3.34g, +6.26%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-13.33g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe5.33mg (-3.67mg, -40.78%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (-45.00kcal, -7.11%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 5.88g (-0.79g, -11.84%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 676.0mg (+9.00mg, +1.35%)
Total Carbohydrates 26.47g (+16.47g, +164.70%)
Dietary Fiber 8.8g (+5.50g, +166.67%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 17.65g (-15.68g, -47.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe3.18mg (-5.82mg, -64.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-40.00kcal, -6.32%)
Total Fat46.67g (-6.66g, -12.49%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 700.0mg (+33.00mg, +4.95%)
Total Carbohydrates 20.0g (+10.00g, +100.00%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars N/A
Sugars, added N/A
Protein 23.33g (-10.00g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Salt Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.33
All Nutrients Per 100g (3.527 oz)
Calories 588.0kcal (-45.00kcal, -7.11%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 5.88g (-0.79g, -11.84%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 676.0mg (+9.00mg, +1.35%)
Total Carbohydrates 26.47g (+16.47g, +164.70%)
Dietary Fiber 8.8g (+5.50g, +166.67%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 8.82g (-24.51g, -73.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.82
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-11.90g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.86mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt, Bbq Seasoning (sugar, Dextrose, Salt, Torula Yeast, Corn Starch, Tomato Powder, Chili Powder, Onion & Garlic Powder, Natural Flavors, Spices, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.89
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat39.29g (-14.04g, -26.33%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 714.0mg (+47.00mg, +7.05%)
Total Carbohydrates 39.29g (+29.29g, +292.90%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 14.29g (-19.04g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-6.43mg, -71.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgar Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric, Peanuts (sugar, Peanut And Or Canola And Or Cottonseed Oil, Honey, Salt, Modified Potato Starch, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat42.86g (-10.47g, -19.63%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 714.0mg (+47.00mg, +7.05%)
Total Carbohydrates 39.29g (+29.29g, +292.90%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-26.19g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soybean Oil, Popcorn, Cheese Powder (whey (from Milk), Granular Cheese (milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Contains Less Than 2% Of Citric Acid, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Yellow 5, Yellow 6 ), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat46.43g (-6.90g, -12.94%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 32.14g (+22.14g, +221.40%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-15.47g, -46.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.86mg, -42.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews & Peanuts, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt, Sesame Chips (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Salt, Turmeric [color], Beet Powder [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.33
All Nutrients Per 100g (3.527 oz)
Calories 586.0kcal (-47.00kcal, -7.42%)
Total Fat58.62g (+5.29g, +9.92%)
Saturated Fat 10.34g (+3.67g, +55.02%)
Trans Fat 0.0g
Cholesterol 34.0mg (+34.00mg)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 6.9g (-3.10g, -31.00%)
Dietary Fiber N/A
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 3.45g (-29.88g, -89.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Sugar, Garlic, Contains Less Than 2% Salt, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Cultured Dextrose, Worcestershire Sauce (vinegar, Molasses, Salt, Corn Syrup, Garlic Powder, Sugar, Tamarind, Natural Flavors), Lemon Juice Concentrate, Spices, Garlic Powder, Anchovies (fish), Xanthan Gum, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.84
All Nutrients Per 100g (3.527 oz)
Calories 656.0kcal (+23.00kcal, +3.63%)
Total Fat43.75g (-9.58g, -17.96%)
Saturated Fat 6.25g (-0.42g, -6.30%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 656.0mg (-11.00mg, -1.65%)
Total Carbohydrates 28.12g (+18.12g, +181.20%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 9.38g (+9.38g)
Sugars, added N/A
Protein 12.5g (-20.83g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+58.00mg, +86.57%)
Iron, Fe1.12mg (-7.88mg, -87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Sticks (unbleached Wheat And Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Tumeric), Honey Peanuts (peanuts, Sugar, Honey, Corn Starch And Or Tapioca Dextrin, Cottonseed Oil, Salt), Rice Crackers (glutinous Rice Flour, Soy Sauce [water, Soybeans, Wheat Flour, Salt], Sugar, Modified Corn Starch, Chili Sesame Seeds, Seaweed, Artificial Color [including Yellow 5 & Yellow 6]), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Salt, Spices, Corn Flour, Onion Potato And Tomato Powders Natural Flavorings [coconut Oil Fractions], Garlic & Green Bell Pepper Powder, Paprika Extractives, Citric Acid), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed, Peanut, Coconut Oils, Salt), Wasabi Peas (green Peas, Palm Oil, Sea Salt, Artificial Color [including Blue 1, Yellow 5 & 6], Wasabi Paste [sugar, Corn Starch, Mustard Powder]), Cottonseed & Peanut Oils, Salt