Hy Vee Dry Roasted Sunflower Kernels, Dry Roasted by Hy Vee, Inc: Similar Foods

Product:
Dry Roasted Sunflower Kernels, Dry Roasted
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2126422/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal
Total Fat56.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 16.67g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe5.33mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.40
All Nutrients Per 100g (3.527 oz)
Calories 656.0kcal (-11.00kcal, -1.65%)
Total Fat43.75g (-12.92g, -22.80%)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 656.0mg (-11.00mg, -1.65%)
Total Carbohydrates 28.12g (+11.45g, +68.69%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 9.38g (+6.05g, +181.68%)
Sugars, added N/A
Protein 12.5g (-7.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe1.12mg (-4.21mg, -78.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Sticks (unbleached Wheat And Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Tumeric), Honey Peanuts (peanuts, Sugar, Honey, Corn Starch And Or Tapioca Dextrin, Cottonseed Oil, Salt), Rice Crackers (glutinous Rice Flour, Soy Sauce [water, Soybeans, Wheat Flour, Salt], Sugar, Modified Corn Starch, Chili Sesame Seeds, Seaweed, Artificial Color [including Yellow 5 & Yellow 6]), Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Salt, Spices, Corn Flour, Onion Potato And Tomato Powders Natural Flavorings [coconut Oil Fractions], Garlic & Green Bell Pepper Powder, Paprika Extractives, Citric Acid), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Cottonseed, Peanut, Coconut Oils, Salt), Wasabi Peas (green Peas, Palm Oil, Sea Salt, Artificial Color [including Blue 1, Yellow 5 & 6], Wasabi Paste [sugar, Corn Starch, Mustard Powder]), Cottonseed & Peanut Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat60.0g (+3.33g, +5.88%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 10.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (-13.33g, -66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+33.00mg, +33.00%)
Iron, Fe3.6mg (-1.73mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.69
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-34.00kcal, -5.10%)
Total Fat50.0g (-6.67g, -11.77%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 650.0mg (-17.00mg, -2.55%)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (=)
Iron, Fe2.4mg (-2.93mg, -54.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Redskin, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+12.00kcal, +1.80%)
Total Fat71.43g (+14.76g, +26.05%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (-2.76mg, -51.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Macadamia Nuts, Cane Sugar, Spices, Salt, Molasses Powder, Macadamia Nut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-34.00kcal, -5.10%)
Total Fat53.33g (-3.34g, -5.89%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 10.0g (-6.67g, -40.01%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (+13.33g, +66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe9.0mg (+3.67mg, +68.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
All Nutrients Per 100g (3.527 oz)
Calories 636.0kcal (-31.00kcal, -4.65%)
Total Fat46.43g (-10.24g, -18.07%)
Saturated Fat 6.79g (+1.79g, +35.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 30.0g (+13.33g, +79.96%)
Dietary Fiber 8.9g (-1.10g, -11.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+43.00mg, +43.00%)
Iron, Fe3.86mg (-1.47mg, -27.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Canola And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-42.00kcal, -6.30%)
Total Fat43.75g (-12.92g, -22.80%)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (+21.00mg, +3.15%)
Total Carbohydrates 46.88g (+30.21g, +181.22%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 18.75g (-1.25g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+25.00mg, +25.00%)
Iron, Fe3.38mg (-1.95mg, -36.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spicy Peanuts (peanuts, Salt, Spices, Paprika, Dextrose, Onion And Garlic Extractive With No Greater Than 2% Silicon Dioxide And Or Soybean Oil [to Prevent Caking], Cottonseed Oil), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning [maltodextrin, Salt, Spices, Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Cornstarch Modified]), Corn Nuggets (corn, High Oleic Oil [contains One Or More Of The Following: Canola Or Safflower Oil], Salt), Almonds (cottonseed Oil, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (+47.00kcal, +7.05%)
Total Fat75.0g (+18.33g, +32.35%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (-2.76mg, -51.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Macadamia Nuts, Sea Salt, Macadamia Nut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (+47.00kcal, +7.05%)
Total Fat75.0g (+18.33g, +32.35%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (-2.76mg, -51.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macadamia Nuts, Wasabi And Soy Sauce Nut Seasoning (sea Salt, Mustard Flour, Maltodextrin, Horseradish, Jalapeno And Spinach Powder, Dehydrated Onion And Garlic, Natural Flavor, Soy Sauce, Spices, Yeast Extract, Silicon Dioxide (anti Caking), And Lime Juice), Macadamia Nut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.55
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-60.00kcal, -9.00%)
Total Fat50.0g (-6.67g, -11.77%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.29mg (-4.04mg, -75.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Peanut Oil, Sugar, Salt, Dextrose, Maltodextrin, Spices, Corn Starch, Molasses, Onion, Garlic, Tomato Powder, Yeast Extract, Citric Acid, Extractive Of Paprika, Natural Smoke Flavor, And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.22
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (-24.00kcal, -3.60%)
Total Fat57.14g (+0.47g, +0.83%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-60.00mg, -9.00%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe2.57mg (-2.76mg, -51.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Brazil Nuts, Walnuts, Hazelnuts (filberts), Roasted In Peanut Oil, Citric Acid As A Preservative, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.19
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (-3.34g, -5.89%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-67.00mg, -10.04%)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe1.2mg (-4.13mg, -77.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Vegetable Oil (canola And Or Soybean), Seasoning Sea Salt, Corn Maltodextrin, Black Pepper, Sugar, Sodium Diacetate, Corn Syrup Solids, Citric Acid, Garlic Powder, Onion Powder, Lemon Juice Solids, Natural Flavor, Not More Than 2% Calcium Silicate Added [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.33
All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (-61.00kcal, -9.15%)
Total Fat43.77g (-12.90g, -22.76%)
Saturated Fat 5.05g (+0.05g, +1.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (-27.00mg, -4.05%)
Total Carbohydrates 26.94g (+10.27g, +61.61%)
Dietary Fiber 10.1g (+0.10g, +1.00%)
Sugars 3.37g (+0.04g, +1.20%)
Sugars, added N/A
Protein 23.57g (+3.57g, +17.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.64mg (-1.69mg, -31.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachio Nuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.25
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-67.00kcal, -10.04%)
Total Fat43.33g (-13.34g, -23.54%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 36.67g (+20.00g, +119.98%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 13.33g (+10.00g, +300.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.6mg (-1.73mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Peanuts: Extra Large Virginia Peanuts, Peanut Oil, Salt, Paprika, Mustard Seed, Red Pepper And Spices Honey Roasted Peanuts: Peanuts, Sugar, Butter, Honey And Sea Salt Peanut Butter Pretzels: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Peanut Butter (peanuts, Sugar, Salt, Mono & Diglycerides), Partially Hydrogenated Soybean Oil, Salt, Corn Syrup, Yeast And Sodium Bicarbonate Sesame Sticks: Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Oat Bran, Honey Coating (sugar, Wheat Starch, Honey), Salt, Beet Powder (color), Turmeric (color), Maltodextrin And Xanthan Gum Roasted Sunflower Seeds: Sunflower Seeds, Peanut Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.27
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-74.00kcal, -11.09%)
Total Fat50.0g (-6.67g, -11.77%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 668.0mg (+1.00mg, +0.15%)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe3.86mg (-1.47mg, -27.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Peanuts, Peanut And Or Canola Oil, Salt